Gimli

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Recent Training
17th Mar	Strength	0mi	1:00:00
11th Mar	Nordic Walking	3.8mi	1:16:00
10th Mar	General	4.5mi	33:06
7th Mar	Strength	0mi	1:00:00
4th Mar	Nordic Walking	3.8mi	1:14:00

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
5km	6	25:19 62.69	25:36 62.54	27:20 58.58		31:04 52.93	25:19 8:09/mi	62.69
4mi	3	32:41 62.98	33:50 61.38	34:30 60.20			32:41 8:10/mi	62.98
4.5mi	1		40:05 58.03				40:05 8:54/mi	58.03
5mi	1		43:55 59.10				43:55 8:47/mi	59.10
9km	1		51:25 56.65				51:25 9:12/mi	56.65
10km	22	53:00 61.22	52:38 61.65	55:35 58.92	56:37 58.39	1:27:00 38.36	52:38 8:28/mi	61.65
17km	1		2:28:00 38.23				2:28:00 14:01/mi	38.23
18km	1				1:15:10 81.53		1:15:10 6:43/mi	81.53
13.1mi	1		2:06:00 56.44				2:06:00 9:37/mi	56.44

2019		Result	WAVA	Distance
17 Nov	The 5k MoRun Manchester SB	31:04	52.93	5km
9 Feb	Tatton Park 10k - February SB	1:27:00	38.36	10km
2018		Result	WAVA	Distance
17 Mar	Lakeland Trails - Cartmel PB	1:15:10	81.53	18km
4 Feb	Southport Mad Dog 10k SB	56:37	58.39	10km
2017		Result	WAVA	Distance
12 Nov	Windmill 10K	56:28	58.54	10km
24 Sep	Run Preston 10K	58:41	56.33	10km
2 Sep	Lakeland Trail - Derwent Water 10km	1:05:19	50.61	10km
11 Jun	Keswick Mountain Festival 10 km	1:07:46	48.33	10km
1 May	Avenham Park 5k SB	27:20	58.58	5km
5 Apr	Blackpool Interclub (1/7) SB	34:30	60.20	4mi
18 Mar	Lakeland trail - Cartmel	1:07:00	48.88	10km
5 Feb	Southport Mad Dog 10k SB	55:35	58.92	10km
8 Jan	Garstang 10K	56:12	58.27	10km
2016		Result	WAVA	Distance
27 Nov	The Best 5k SB	25:36	62.54	5km
15 Oct	Pilling 10k (5/5)	54:00	60.65	10km
9 Oct	Vernon's 4 mile race SB	33:50	61.38	4mi
1 Oct	Lakeland Trail Series - Coniston 10K	1:13:35	44.51	10km
25 Sep	run Preston 10K	55:59	58.50	10km
3 Sep	Lakeland Trails - Derwentwater 10K	1:01:00	53.69	10km
18 Jul	Wesham Interclub (5/7) PB	40:05	58.03	4.5mi
21 Jun	Thornton Cleveleys Interclub (4/7) PB	43:55	59.10	5mi
22 May	Keswick Mountain Festival 10k	1:15:00	43.26	10km
7 May	Lakeland Trail - Staveley PB	2:28:00	38.23	17km
2 May	Avenham Park 5k	28:02	56.62	5km
3 Apr	Darwen Heritage Half Marathon PB	2:06:00	56.44	13.1mi
19 Mar	Lakeland Trail Series - Cartmel	59:02	54.97	10km
13 Mar	Roddlesworth Roller PB	51:25	56.65	9km
20 Feb	Standish Hall Trail race	59:37	54.43	10km
7 Feb	Southport Mad Dog 10k	54:02	60.05	10km
10 Jan	Garstang 10k PB	52:38	61.65	10km
2015		Result	WAVA	Distance
29 Nov	The Best 5k PB	25:19	62.69	5km
8 Nov	Windmill 10k SB	53:00	61.22	10km
11 Oct	Vernon's 4 mile race PB	32:41	62.98	4mi
27 Sep	Run Preston 10K	54:47	59.23	10km
5 Sep	Derwentwater trail run	55:55	58.03	10km
17 May	Keswick Mountain Festival	1:03:00	51.03	10km
4 May	Avenham Park 5k	25:31	61.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	15	8	0	0	0	0	0	0	0	0	0	52
2025	0	12	5	0	0	0	0	0	0	0	0	0	16
2024	11	16	28	34	32	33	21	26	32	23	23	15	293
2024	0	0	4	7	0	0	0	0	0	0	0	0	11
2024	0	0	12	20	21	0	97	21	0	21	21	0	213
2023	14	25	13	34	49	40	23	29	38	18	22	16	320
2023	0	0	0	0	0	0	0	2	0	2	6	3	12
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	7	0	48	31	12	26	13	21	0	7	8	0	172
2022	34	0	22	7	36	28	7	4	14	16	14	8	191
2022	4	0	10	0	5	0	0	5	0	4	0	0	28
2022	12	0	20	47	21	31	7	52	47	0	8	0	244
2021	97	107	96	67	91	71	66	60	63	54	52	15	840
2021	2	0	0	0	0	0	9	1	0	0	0	0	12
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	57	14	19	20	13	0	30	65	30	0	21	21	292
2020	47	23	13	3	7	40	74	69	66	64	9	21	436
2020	36	28	35	36	41	12	0	3	0	0	0	0	191
2020	0	0	6	144	178	161	119	75	98	35	107	58	980
2019	22	22	48	41	7	51	44	18	87	33	20	10	402
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	13	0	8	52	0	6	2	0	4	0	15	8	109
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	20	0	10	22	8	26	72	0	2	25	6	12	204
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	13	16	7	3	18	0	27	16	23	0	16	26	165
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	0	0	0	28	23	21	12	11	12	0	10	9	127
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
3.6mi, 1:11:00 Walk - Nordic Walking	-	-	0mi, 1:00:00 Cross - Strength	-	-	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
3.8mi, 1:14:00 Walk - Nordic Walking	-	-	0mi, 1:00:00 Cross - Strength	-	-	4.5mi, 33:06 Bike - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
3.8mi, 1:16:00 Walk - Nordic Walking	-	-	-	-	-	0mi, 1:00:00 Cross - Strength
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-

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