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Last on at 7pm, 13th Sep 2016

M45

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About Me
Was a cyclist who got into running, and now seems to have left the bike behind. In the year I've been with SWAC my performance has improved greatly, met some great people, raced some great races. Now attempting to increase by speed over shorter stuff, and targeting a sub 1:20 half. Manchester Marathon, Got wet, but got GFA 3:08 In VLM 2013, but injuryed and now swimming Show More...

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	PB	WB
3mi	1		17:52 70.47				17:52 5:57/mi	70.47
5km	12		19:11 68.07	18:05 72.69	17:54 73.96	19:00 69.68	17:54 5:46/mi	73.96
3.6mi	1		25:28 59.71				25:28 7:04/mi	59.71
3.7mi	1			22:37 69.35			22:37 6:08/mi	69.35
4mi	3		25:45 65.75	24:10 70.06			24:10 6:02/mi	70.06
5mi	1			30:22 70.45			30:22 6:04/mi	70.45
5.2mi	1		40:17 55.05				40:17 7:45/mi	55.05
5.3mi	3			37:01 60.78			37:01 7:03/mi	60.78
9.8km	2			38:57 67.27			38:57 6:24/mi	67.27
10km	12		39:15 67.88	37:16 71.78	36:53 72.53		36:53 5:56/mi	72.53
6.8mi	1			50:19 58.27			50:19 7:24/mi	58.27
15km	1			59:23 68.86			59:23 6:22/mi	68.86
10mi	1			1:02:18 70.96			1:02:18 6:14/mi	70.96
12.1mi	1		2:04:51 43.07				2:04:51 10:19/mi	43.07
13.1mi	7	1:31:48 63.15	1:28:04 66.19	1:23:36 69.73	1:23:47 70.11		1:23:36 6:23/mi	70.11
20mi	2				2:19:51 65.77	2:32:32 60.55	2:19:51 7:00/mi	65.77
26.2mi	3			3:40:50 55.54	3:08:35 65.04	3:38:30 56.37	3:08:35 7:12/mi	65.04

2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:38:30	56.37	26.2mi
6 Apr	Halewood Merseyvend 5k Liverpool free monthly race - APR SB	19:00	69.68	5km
17 Mar	Trimpell 20 SB	2:32:32	60.55	20mi
2012		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon SB	1:23:47	70.11	13.1mi
6 Jun	Crosby 5K (SWAC GP) PB	17:54	73.96	5km
19 May	Preston parkrun #2	18:40	70.42	5km
29 Apr	Greater Manchester Marathon PB	3:08:35	65.04	26.2mi
11 Mar	Spen 20 PB	2:19:51	65.77	20mi
4 Mar	Age UK Wrap up and Run 10k (Southport)	38:31	69.45	10km
25 Feb	Princes Parkrun	18:07	72.55	5km
12 Feb	Southport Mad Dog 10k PB	36:53	72.53	10km
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	37:16	71.78	10km
26 Dec	Boxing Day 10k	38:41	69.15	10km
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool PB	38:57	67.27	9.8km
20 Nov	Preston 10 miles PB	1:02:18	70.96	10mi
29 Oct	Mid Lancs XC (Jnr, Snr & Vet mens): Burnley	40:45	65.50	6.2mi
22 Oct	Standish Hall Autumn Trail Race	43:13	61.90	10km
9 Oct	Liverpool Marathon SB	3:40:50	55.54	26.2mi
2 Oct	Natterjack Seaside 10k	37:23	71.56	10km
25 Sep	Run Preston 5k	18:07	72.55	5km
21 Sep	Rubbish 5K	18:27	71.24	5km
11 Sep	Robin Hood Half Marathon	1:25:44	68.23	13.1mi
8 Sep	Wavertree Mystery Park 5k (Race 5 of 5) SB	18:05	72.69	5km
24 Aug	Harrock Hill PB	37:01	60.78	5.25mi
14 Aug	Chernobyl Challenge 10k	38:50	68.89	10km
6 Aug	Pennington Flash parkrun	18:55	69.49	5km
27 Jul	Harrock Hill	37:08	60.59	5.25mi
7 Jul	Caldervale Supper Run PB	22:37	69.35	3.69mi
3 Jul	Penny Lane Striders 10k Road Race	38:34	69.36	10km
19 Jun	Freckleton Half Marathon	1:25:32	68.39	13.1mi
15 Jun	Rubbish 5K	18:34	70.80	5km
8 Jun	Birkenhead Park 5 Mile Road Race PB	30:22	70.45	5mi
28 May	Hutton Roof Crags Fell Race	1:04:59	46.52	7mi
25 May	Harrock Hill	37:17	60.07	5.25mi
2 May	Waterloo 15k PB	59:23	68.86	15km
23 Apr	Rivington Pike Fell Race	22:27	60.94	3.25mi
22 Apr	Brooks Good Friday 4m PB	24:10	70.06	4mi
27 Mar	Liverpool Half Marathon PB	1:23:36	69.73	13.1mi
23 Feb	Torchlight Tip 5k (Race 3 of 3)	18:29	70.65	5km
19 Feb	English National XC Championships (Men): Alton Towers	51:37	51.62	10km
12 Feb	41st Parbold Hill Race PB	50:19	58.27	6.8mi
2010		Result	WAVA	Distance
7 Nov	Lancaster Half Marathon SB	1:28:04	66.19	13.1mi
30 Oct	Mid Lancs XC Barrow - Jnt, Snr & Vets Mens	38:37	67.58	9.8km
24 Oct	Lea Town 10k SB	39:15	67.88	10km
10 Oct	Natterjak Seaside 10K	39:58	66.66	10km
25 Sep	Whernside Fell Race PB	2:04:51	43.07	12.1mi
18 Sep	Northwest road Relay PB	17:52	70.47	3mi
15 Sep	Rubbish 5K SB	19:11	68.07	5km
25 Aug	Harrock Hill PB	40:17	55.05	5.2mi
11 Aug	Haigh Hall 4 Mile Series Race 4 of 4 SB	25:45	65.75	4mi
5 Aug	SouthportCC 10 TT	26:01		10mi
29 Jul	SouthportCC 25 TT	1:09:26		25mi
21 Jul	Rubbish 5K	19:44	66.17	5km
14 Jul	Haigh Hall 4 Mile Series Race 3 of 4	26:31	63.85	4mi
1 Jul	Calder Vale Supper Run PB	25:28	59.71	3.6mi
13 Jun	Morecambe 10k	44:07	60.39	10km
22 Apr	SouthportCC 10 TT	28:31		10mi
15 Apr	SouthportCC 10 TT	30:15		10mi
2007		Result	WAVA	Distance
25 Mar	Liverpool Half Marathon SB	1:31:48	63.15	13.1mi
25 Feb	Great North West Half Marathon	1:40:50	57.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	146	201	222	147	107	122	77	13	5	0	0	0	1041
2012	0	0	0	0	0	0	52	0	0	0	0	0	52
2011	169	138	127	151	168	145	148	192	169	116	150	88	1759
2011	0	0	0	0	28	0	19	0	0	0	0	3	50
2010	0	0	0	0	0	0	0	0	0	1.9	2.7	0.4	4.9
2010	0	0	0	0	0	0	0	0	78	102	101	99	380
2010	0	0	0	0	0	0	0	0	20	0	0	0	20

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