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Last on at 3pm, 23rd Mar 2025

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Northbrook AC | Rugby Triathlon Club | Dirty Daps, Muddy Tracks

About Me
Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf. www.dreamingoffootpaths.co.uk Show More...

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Recent Blogs
Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens	Nov 2019
Coventry Sprint Tri: Stupid Cycling Games & Free Weather	Nov 2019
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca	Nov 2019
Club Handicap ... and CAKE	Dec 2014
my 7 Runninng Dwarves	Oct 2013

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Recent Training
24th Mar	Treadmill	5.8mi	53:47
23rd Mar	Strength	0mi	27:20
23rd Mar	General	3.9mi	37:19
22nd Mar	Yoga	0mi	22:58
22nd Mar	General	21mi	3:06:20

12 Month Benchmarks	Run	Bike
Mile	4:38	57
5k	14:52	3:14
5mi	24:17	5:33
10k	30:56	6:56
10mi	1:17:31	12:12
Half	1:57:37	16:38
20mi	3:10:02	26:44
Mara	4:09:07	36:17
50k	6:09:50	44:43
40mi	7:55:48	58:43

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	2				12:46	12:35				12:35 6:17/mi	70.96
5km	13	22:00	21:34	20:39	20:14					20:14 6:31/mi	69.84
5mi	8	36:24	38:10		33:58	24:00:00				33:58 6:48/mi	68.33
10km	6	51:29	49:42		42:23					42:23 6:49/mi	68.62
6.3mi	1					47:00				47:00 7:30/mi	62.57
8mi	1		1:05:06							1:05:06 8:08/mi	57.75
10mi	2				1:11:51					1:11:51 7:11/mi	66.44
12mi	1		2:06:00							2:06:00 10:30/mi	45.63
13.1mi	7		1:39:44	1:35:42	1:33:30	1:53:00	1:34:21			1:33:30 7:08/mi	67.97
20mi	2						2:37:06	2:37:08		2:37:06 7:51/mi	63.59
26.2mi	8		3:45:11	3:25:06	3:23:17	5:24:00	3:27:04			3:23:17 7:46/mi	64.47
26.5mi	3				4:38:00	4:23:00				4:23:00 9:55/mi	50.60
27mi	2					6:08:00	4:17:45			4:17:45 9:33/mi	52.88
40mi	3					7:24:00		7:08:00	7:40:00	7:08:00 10:42/mi	51.71
50mi	1				8:58:58					8:58:58 10:47/mi	53.38
57mi	1						12:59:36			12:59:36 13:41/mi	45.25
100km	1						24:00:00			24:00:00 23:10/mi	27.73
75mi	2			16:45:00	16:45:00					16:45:00 13:24/mi	50.65
90mi	1			24:00:00						24:00:00 16:00/mi	44.33
160km	1				23:20:00					23:20:00 14:05/mi	51.88
100mi	2					23:31:00	23:47:00			23:31:00 14:07/mi	52.01

2018		Result	WAVA	Distance
8 Apr	A Coventry Way Challenge 40 SB	7:40:00	48.31	40mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - lap 1			10km
23 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
16 Jul	Pitsford Triathlon			1500m/40km/10.2km
21 May	Slateman Triathlon			1km/51km/11km
7 May	Pitsford Sprint Triathlon			400m/13mi/3.1mi
23 Apr	London Marathon			26.2mi
9 Apr	A Coventry Way Challenge 40 PB	7:08:00	51.71	40mi
19 Mar	Ashby 20 SB	2:37:08	63.59	20mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 SB	23:47:00	51.60	100mi
24 Sep	Cotswold Way Challenge PB	12:59:36	45.25	57mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:00:00	27.73	100km
11 Sep	Bacchus Marathon	4:57:57	44.25	26.2mi
4 Sep	Challenge Walchsee - ETU Middle Distance Triathlon European Championships	5:38:00		1.9km/54mi/13.1mi
14 Aug	Swim Rutland	42:00		2km
17 Jul	Pitsford Triathlon	2:39:15		1500m/40km/10.2km
5 Jun	Stour Valley Marathon PB	4:17:45	52.88	27mi
2 May	Slateman Triathlon	3:17:34		1km/51km/11km
1 May	Pitsford Sprint Triathlon	1:18:14		400m/13mi/3.1mi
24 Apr	London Marathon SB	3:27:04	63.68	26.2mi
20 Mar	Ashby 20 PB	2:37:06	63.35	20mi
13 Mar	Silverstone Half Marathon SB	1:34:21	67.88	13.1mi
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	23:31:00	52.01	100mi
3 Oct	Heart of England Forest Marathon SB	6:08:00	36.92	27mi
26 Sep	Brownlee Tri	16:23		750m/26km/5.5km
19 Sep	Equinox 24hr Lap 1 PB	47:00	62.57	6.26mi
13 Sep	Bacchus Marathon SB	5:24:00	40.56	26.2mi
6 Sep	Bala Standard Distance Triathlon (ETU Qualifier)	2:34:05		1500m/40km/10km
29 Aug	The Vitruvian, Rutland, England	5:17:18		1900m/85km/21km
16 Aug	Swim Rutland	36:00		2km
25 Jul	Thunder Run 24			10km
18 Jul	Dorset Invader Half Marathon SB	1:53:00	56.44	13.1mi
27 Jun	Giants Head Marathon	6:13:00	35.68	26.5mi
20 Jun	Dambuster Triathlon	2:43:15		1.5km/42km/10km
12 Jun	Endure 24 SB	24:00:00	1.62	5mi
7 Jun	Stour Valley Marathon PB	4:23:00	50.60	26.5mi
29 May	Whale Ale Relay PB	12:35	70.96	2mi
12 Apr	A Coventry Way Challenge 40 SB	7:24:00	49.50	40mi
29 Mar	Bicester Triathlon - Sprint	1:17:16		400m/20km/4.3km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:17:11	62.07	10mi
4 Oct	Saltmarsh 75 SB	16:45:00	50.65	75mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
14 Sep	Bacchus Marathon	5:03:00	43.25	26.2mi
23 Aug	National Club Relay Championships	58:46		500m/15km/5km
26 Jul	Thunder Run 24 hour - solo nutters PB	23:20:00	51.88	160km
20 Jul	Kimbolton Triathlon	1:12:14		0.4km/20km/3mi
28 Jun	Endure 24 Hour relay (5 mile loop)	35:01:00	1.10	5mi
21 Jun	Broad Town 5 Mile PB	33:58	68.33	5mi
15 Jun	Stour Valley Marathon SB	4:38:00	47.74	26.5mi
31 May	Whale Ale Relay SB	12:46	69.57	2mi
18 May	Cotswold Hilly Hundred PB	1:11:51	66.44	10mi
19 Apr	Colwick park run PB	20:14	69.84	5km
13 Apr	London Marathon PB	3:23:17	64.47	26.2mi
6 Apr	Wright Hassall Leamington Regency 10k PB	42:23	68.62	10km
2 Apr	Northbrook Summer Handicap Round 1	20:17	69.67	5km
23 Mar	Warwick Half Marathon PB	1:33:30	67.97	13.1mi
8 Mar	Colwick Parkrun	20:46	68.05	5km
7 Feb	Thames Trot PB	8:58:58	53.38	50mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon	3:32:27	61.53	26.2mi
5 Oct	Saltmarsh 75 PB	16:45:00	50.53	75mi
27 Jul	Thunder Run 24hr	24:00:00	2.01	10km
8 Jun	Endure24 PB	24:00:00	44.33	90mi
7 Apr	Paris Marathon SB	3:25:06	63.74	26.2mi
3 Mar	Silverstone Half Marathon	1:37:00	65.32	13.1mi
16 Feb	Race Your Pace Half Marathon SB	1:35:42	66.20	13.1mi
9 Feb	Poole Parkrun SB	20:39	68.16	5km
5 Jan	swindon parkrun	21:06	66.71	5km
2012		Result	WAVA	Distance
8 Dec	Coventry Parkrun	22:16	63.22	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:05:06	57.75	8mi
24 Nov	Coventry parkrun SB	21:34	65.05	5km
26 Oct	Skeleton Run	39:20	58.66	5mi
14 Oct	Run Liverpool Marathon SB	3:45:11	57.93	26.2mi
30 Sep	Bristol Half Marathon SB	1:39:44	63.36	13.1mi
11 Aug	Coventry parkrun	21:56	63.96	5km
10 Aug	Beacon Hill Trail Run	37:59	60.74	5mi
7 Jul	Swindon parkrun #116	21:51	64.21	5km
30 Jun	Endure 24 Hour relay (5 mile loop) SB	38:10	60.45	5mi
26 Jun	Weedon 10k EMGP Series SB	49:42	58.21	10km
9 Jun	Coventry parkrun	22:24	62.63	5km
13 May	Tough Mudder UK PB	2:06:00	45.63	12mi
1 Apr	Reading Half Marathon	1:44:05	60.71	13.1mi
4 Mar	Sole Destroyer	49:54	55.91	6mi
2011		Result	WAVA	Distance
11 Dec	Rainbows Children's Hospice Santas on the Run			4.4mi
20 Nov	Coventry 10k Fun Run	45:11	63.90	10km
5 Nov	Swindon Parkrun #83 SB	22:00	63.59	5km
28 Oct	The Skeleton Run	41:45	55.14	5mi
2 Oct	The Run '11 - Northampton	22:12	63.02	5km
24 Sep	Wolf Run 10K Challenge	58:54	49.02	10km
21 Jul	Kingsbridge 10k SB	51:29	56.08	10km
11 Jun	Broad Town 5 Mile SB	36:24	63.24	5mi
5 Jun	Air Ambulance Heroes Run	21:08	66.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	9	0	0	0	0	0	0	0	0	0	0	9
2025	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2025	67	117	132	0	0	0	0	0	0	0	0	0	316
2025	0	18	0	0	0	0	0	0	0	0	0	0	18
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	0	1.3	2.5	11.4	15	10.7	8.6	7.8	2.3	0	0	0	59.6
2024	10	26	92	106	60	107	58	57	25	40	54	11	645
2024	0	0	0	0	0	0	0	0	4	0	0	0	4
2024	0	0	0	209	277	279	241	199	254	80	0	0	1540
2023	2.6	0.3	5	0.7	4.5	7.7	2.3	0	3.7	0	0.1	6.2	33
2023	56	76	54	68	39	51	48	37	52	6	28	32	548
2023	65	162	93	159	290	90	300	159	361	175	0	0	1854
2022	3.9	5.8	0	1.9	2	5.1	11.8	8.9	0	0.9	0	0.1	40.3
2022	72	58	41	77	51	53	96	75	3	31	14	32	602
2022	0	0	124	0	0	264	0	0	0	0	0	0	388
2022	192	107	81	195	359	176	468	231	11	199	18	23	2060
2021	0	0	0	6.8	3.6	5.6	6.6	10.2	13.7	0.7	0.2	1.4	48.6
2021	80	82	30	87	40	78	40	72	37	37	14	21	619
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	368	332	288	278	96	261	214	198	377	136	0	30	2579
2020	14	8.6	4.3	0	0	0	1.4	3.4	0	1.6	2	3.2	38.3
2020	66	65	75	17	46	15	23	18	5	46	75	108	560
2020	306	143	34	71	377	117	283	372	5	133	179	452	2473
2019	19.7	6.5	3.3	7.2	5.1	7.9	8.8	1.2	0.5	0.5	1.9	14.8	77.3
2019	41	48	46	65	65	30	50	28	16	20	55	21	487
2019	370	449	353	306	442	201	99	242	15	103	92	0	2672
2018	8.5	5.3	7.4	7.2	8.7	2.7	4.8	5	0.9	1.4	0.8	8.9	61.7
2018	102	62	92	96	64	40	57	72	77	151	6	35	854
2018	83	154	103	200	149	129	381	278	190	11	17	7	1702
2017	7.9	3.8	9.7	1.7	1.3	0.3	2.3	0	0.4	0	0.3	0.3	27.9
2017	36	28	108	109	24	36	43	25	64	47	35	69	625
2017	212	115	319	187	51	0	0	0	0	217	219	77	1396
2016	9.7	13.2	13.9	7	11.1	8.2	9.5	5.1	3.6	0.6	0	0	81.8
2016	100	103	119	76	96	81	98	46	143	110	17	112	1102
2016	0	0	0	0	0	0	0	0	1	0	0	1	2
2016	118	195	153	105	296	236	135	209	105	88	176	268	2085
2015	7.3	4	10.4	8.4	5.5	9.2	9	10.3	4.6	1.7	0.6	2.8	73.8
2015	121	63	101	103	85	86	123	68	43	155	11	52	1010
2015	0	0	4	0	0	27	0	0	0	0	0	0	32
2015	98	98	185	138	96	163	138	324	23	0	0	0	1263
2014	0	0	0	0	0	1	0.3	5.5	2.8	1	0.6	0.8	11.9
2014	169	152	164	128	147	113	125	62	80	132	43	133	1448
2014	0	0	0	0	0	0	0	1	0	0	16	0	17
2014	0	0	0	0	0	29	30	80	44	42	21	9	255
2013	169	125	154	83	134	79	121	125	72	33	33	106	1234
2012	84	100	103	115	61	98	175	122	201	68	84	79	1290
2011	0	0	0	0	0	0	0	0	0	26	72	16	113
2010	105	0	0	0	0	0	0	0	0	0	0	0	105

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0mi, 23:36 Cross - Yoga 0mi, 12:21 Cross - Strength 0mi, 19:55 Cross - Strength	4.9mi, 47:56 Run - General	0mi, 12:11 Cross - Strength 0mi, 14:12 Cross - Strength 14mi, 2:04:10 Run - General	6.5mi, 47:55 Run - Treadmill	0mi, 6 Run - General 0mi, 6 Run - General 15.4mi, 2:20:13 Run - General	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0mi, 16:54 Cross - Strength 7.6mi, 1:12:21 Run - General	-	5mi, 47:11 Run - General	0mi, 20:52 Cross - Strength 4.9mi, 48:31 Run - General	-	22.9mi, 3:27:04 Run - General 0mi, 21:56 Cross - Yoga	0mi, 1:01:09 Cross - Strength
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
0mi, 22:45 Cross - Yoga	5mi, 42:36 Run - General	0mi, 21:47 Cross - Strength 3.8mi, 29:25 Run - Treadmill	-	0mi, 15:23 Cross - Strength 6.6mi, 1:01:46 Run - General	3.8mi, 28:21 Run - Treadmill	10mi, 1:33:25 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
6.5mi, 58:35 Run - General	0mi, 25:38 Cross - Strength 3.2mi, 26:26 Run - Treadmill	0mi, 44:16 Cross - Strength	0mi, 22:58 Cross - Yoga 21mi, 3:06:20 Run - General	0mi, 27:20 Cross - Strength 3.9mi, 37:19 Run - General	5.8mi, 53:47 Run - Treadmill	-

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