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Sun 6th Apr 2025 at 7:15am by RunnyRunRun

Run > General
  • Time
    6:10:20
  • Miles
    40.45
  • Min/mi
    9:09
  • Pacing
    59%
  • WAVA
    63.36
  • Stride(cm)
    96
  • Cals
    3699
  • Watts
    242
  • Cadence
    183
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1366
  • Asc(m)
    565
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 141/152bpm [1248b/mi] 90cal 264/374W
2) 1mi - 8:41(8:41/mi) 151/156bpm [1311b/mi] 94cal 259/319W
3) 1mi - 8:22(8:22/mi) 150/154bpm [1255b/mi] 89cal 237/314W
4) 1mi - 8:38(8:38/mi) 150/156bpm [1294b/mi] 92cal 250/353W
5) 1mi - 8:56(8:56/mi) 146/152bpm [1304b/mi] 92cal 253/329W
6) 1mi - 8:22(8:22/mi) 146/150bpm [1222b/mi] 85cal 246/337W
7) 1mi - 8:51(8:51/mi) 145/158bpm [1282b/mi] 90cal 252/332W
8) 1mi - 8:52(8:52/mi) 145/156bpm [1286b/mi] 90cal 240/334W
9) 1mi - 9:23(9:23/mi) 142/146bpm [1332b/mi] 90cal 234/353W
10) 1mi - 9:37(9:37/mi) 137/147bpm [1317b/mi] 92cal 232/342W
11) 1mi - 8:48(8:48/mi) 145/150bpm [1275b/mi] 86cal 246/316W
12) 1mi - 9:12(9:12/mi) 145/152bpm [1335b/mi] 92cal 253/417W
13) 1mi - 9:24(9:24/mi) 152/163bpm [1429b/mi] 94cal 239/332W
14) 1mi - 8:45(8:45/mi) 153/162bpm [1338b/mi] 94cal 261/353W
15) 1mi - 9:28(9:28/mi) 151/157bpm [1430b/mi] 98cal 243/373W
16) 1mi - 9:18(9:18/mi) 141/157bpm [1311b/mi] 93cal 249/326W
17) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 98cal 244/345W
18) 1mi - 9:21(9:21/mi) 151/156bpm [1411b/mi] 93cal 237/328W
19) 1mi - 9:25(9:25/mi) 153/157bpm [1440b/mi] 95cal 247/345W
20) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 88cal 240/281W
21) 1mi - 9:27(9:27/mi) 151/154bpm [1428b/mi] 93cal 238/316W
22) 1mi - 9:44(9:44/mi) 149/153bpm [1451b/mi] 92cal 225/276W
23) 1mi - 11:11(11:11/mi) 140/157bpm [1565b/mi] 90cal 192/345W
24) 1mi - 8:49(8:49/mi) 152/157bpm [1341b/mi] 91cal 240/303W
25) 1mi - 8:42(8:42/mi) 155/158bpm [1348b/mi] 92cal 237/316W
26) 1mi - 8:58(8:58/mi) 152/155bpm [1363b/mi] 88cal 220/274W
27) 1mi - 9:28(9:28/mi) 153/160bpm [1449b/mi] 95cal 219/367W
28) 1mi - 9:49(9:49/mi) 153/158bpm [1501b/mi] 98cal 219/320W
29) 1mi - 9:35(9:35/mi) 147/154bpm [1408b/mi] 92cal 219/281W
30) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 89cal 210/272W
31) 1mi - 9:10(9:10/mi) 151/156bpm [1385b/mi] 91cal 228/302W
32) 1mi - 9:12(9:12/mi) 152/159bpm [1397b/mi] 93cal 232/319W
33) 1mi - 8:53(8:53/mi) 152/157bpm [1351b/mi] 89cal 228/261W
34) 1mi - 9:23(9:23/mi) 156/159bpm [1464b/mi] 96cal 237/266W
35) 1mi - 9:54(9:54/mi) 144/157bpm [1425b/mi] 94cal 198/322W
36) 1mi - 9:17(9:17/mi) 155/158bpm [1440b/mi] 95cal 236/350W
37) 1mi - 9:23(9:23/mi) 154/159bpm [1444b/mi] 94cal 234/363W
38) 1mi - 8:59(8:59/mi) 153/157bpm [1374b/mi] 88cal 230/302W
39) 1mi - 8:50(8:50/mi) 151/158bpm [1334b/mi] 87cal 232/302W
40) 1mi - 7:50(7:50/mi) 154/159bpm [1205b/mi] 81cal 241/301W
41) 0.46mi - 3:23(7:27/mi) 157/162bpm [1169b/mi] 36cal 260/420W
8:51 8:41 8:22 8:38 8:56 8:22 8:51 8:52 9:23 9:37 8:48 9:12 9:24 8:45 9:28 9:18 9:33 9:21 9:25 9:23 9:27 9:44 11:11 8:49 8:42 8:58 9:28 9:49 9:35 9:15 9:10 9:12 8:53 9:23 9:54 9:17 9:23 8:59 8:50 7:50 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:33 17:33 +2 8:47 146 74-156 1281 178 160-194 264 76-374 61/29
4.00 34:36 17:03 +3 8:31 150 144-156 1278 184 170-200 252 32-353 26/57
6.00 52:04 17:28 +10 8:44 146 139-152 1275 184 124-192 256 2-337 27/57
8.00 1:09:56 17:52 +9 8:56 145 136-158 1295 184 118-190 249 56-334 49/49
10.00 1:30:17 20:22 +1:22 10:11 139 106-147 1415 179 80-192 244 34-353 51/52
12.00 1:49:18 19:01 +1:01 9:30 145 130-152 1378 183 88-190 256 68-417 54/62
14.00 2:07:27 18:09 9:04 153 130-163 1388 177 114-190 254 85-353 40/39
16.00 2:30:24 22:57 +4:11 11:28 146 93-157 1675 183 134-196 252 50-373 45/42
18.00 2:49:17 18:53 9:27 152 138-158 1436 183 130-210 248 119-345 38/45
20.00 3:08:05 18:48 9:24 151 144-157 1419 185 176-192 243 64-345 29/26
22.00 3:27:19 19:14 +2 9:37 150 143-154 1442 182 114-192 232 9-316 39/26
24.00 3:48:29 21:10 +1:10 10:35 145 113-157 1535 172 104-194 222 39-345 31/29
26.00 4:06:09 17:40 8:50 153 144-158 1351 184 86-192 232 36-316 25/25
28.00 4:25:33 19:25 +8 9:42 153 148-160 1485 183 82-246 233 78-367 51/26
30.00 4:46:57 21:23 +2:33 10:42 148 112-154 1583 185 82-194 228 51-281 21/35
32.00 5:05:18 18:22 9:11 151 147-159 1386 185 122-194 232 67-319 42/26
34.00 5:23:38 18:20 +3 9:10 154 147-159 1411 185 176-192 236 86-266 40/13
36.00 5:44:16 20:38 +1:27 10:19 149 125-158 1537 183 78-194 231 46-350 42/26
38.00 6:02:51 18:36 +14 9:18 154 146-159 1432 186 92-196 238 115-363 52/43
40.00 6:19:34 16:42 +2 8:21 152 145-159 1269 189 92-196 237 33-302 30/79
40.45 6:22:57 3:23 7:27 157 154-162 1170 191 186-198 260 166-420 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 10:31
    28 2.5% 9:36
    23 4.0% 9:36
    21 3.5% 9:23
    21 2.0% 9:04
    20 9.1% 16:53

  • Cadence Distribution

    183 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 184 39.6 5:55:37 9:06
    Walk 5.2 131 0.8 20:10 24:17
    Still 0.5 - - 2:05 -
    Pause 1.3 - - 5:04 -

  • Power Distribution

    242W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 52.67% More
    800m 3:40 7:23 55.31% More
    1km 4:39 7:29 56.76% More
    Mile 7:35 7:35 58.99% More
    5k 26:17 8:28 58.25% More
    5 miles 42:52 8:34 58.02% More
    10k 53:33 8:37 57.90% More
    10 miles 1:30:04 9:00 56.65% More
    Half 1:59:10 9:06 57.08% More
    20 miles 3:08:03 9:24 55.80% More
    Mara 4:07:57 9:28 55.79% More
    50k 4:56:36 9:33 56.22% More
    40 miles 6:18:48 9:28 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.98
    5km 24:23 7:51 62.80
    5M 40:23 8:05 61.58
    10km 50:50 8:11 60.99
    10M 1:24:11 8:25 60.61
    Half 1:52:05 8:33 60.18
    20M 2:55:32 8:47 59.78
    Mara 3:53:42 8:55 59.19
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