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Thu 10th Apr 2025 at 8:33pm by RunnyRunRun

Run > Treadmill
  • Time
    31:02
  • Miles
    2.23
  • Min/mi
    13:55
  • Pacing
    83.7%
  • WAVA
    34.49
  • Stride(cm)
    91
  • Cals
    101
  • Watts
    161
  • Cadence
    127
  • BPM
    84
  • %MHR
    44.1
  • B/mi
    1167
  • Surface
    Treadmill

Notes & Comments

1) 2.23mi - 31:02(13:56/mi) 84/90bpm [1170b/mi] 101cal 150/177W
31:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:05 1:05 17:12 74 68-85 1273 128 102-130 135 56-159
0.13 1:53 48 12:53 87 85-89 1122 129 128-130 162 159-167
0.19 2:55 1:02 16:35 86 84-88 1427 128 124-132 157 63-174
0.25 3:41 46 12:19 84 81-86 1035 127 126-130 172 164-175
0.31 4:28 47 12:33 84 81-90 1054 126 120-130 160 119-170
0.38 5:25 56 15:03 86 80-90 1294 127 120-128 146 62-171
0.44 6:11 47 12:25 85 84-86 1055 127 124-130 169 158-175
0.50 6:57 46 12:18 85 83-88 1045 127 126-130 171 166-173
0.56 7:43 46 12:13 86 85-88 1050 128 126-132 173 164-177
0.63 8:29 46 12:14 85 81-88 1040 127 124-130 173 168-175
0.69 9:15 46 12:19 82 81-84 1010 127 124-130 171 163-174
0.75 10:01 46 12:14 83 82-84 1016 127 124-128 172 166-175
0.81 11:01 1:00 15:52 82 79-83 1301 127 124-136 148 63-174
0.88 11:48 47 12:37 84 81-86 1060 127 126-128 166 155-176
0.94 12:35 47 12:31 84 83-85 1051 127 124-128 167 157-174
1.00 13:35 1:00 15:57 84 83-85 1340 128 124-128 154 63-173
1.06 14:22 47 12:29 83 82-86 1036 127 126-128 168 155-174
1.13 15:08 46 12:16 82 82-83 1006 127 126-128 171 170-174
1.19 15:54 46 12:16 84 83-85 1031 127 124-128 172 169-174
1.25 16:53 59 15:50 84 83-85 1330 127 124-130 147 62-176
1.31 17:50 57 15:09 84 82-86 1273 128 126-128 151 63-172
1.38 18:37 48 12:40 83 81-85 1052 127 124-130 164 154-172
1.44 19:36 58 15:34 84 81-86 1308 126 124-130 152 63-172
1.50 20:41 1:05 17:17 84 81-85 1452 127 124-130 165 66-177
1.56 21:33 53 14:06 85 84-85 1199 127 126-128 165 63-175
1.63 22:30 56 15:03 84 83-85 1264 127 124-130 145 62-169
1.69 23:17 47 12:39 82 81-84 1037 128 126-130 166 158-171
1.75 24:03 46 12:16 86 83-88 1055 127 124-130 172 169-175
1.81 24:50 46 12:19 87 86-89 1072 127 124-130 171 166-174
1.88 25:44 54 14:27 84 83-86 1213 128 126-130 157 62-175
1.94 26:30 47 12:26 83 82-85 1032 128 126-130 170 158-175
2.00 27:38 1:07 18:00 84 80-87 1511 127 120-130 132 63-173
2.06 28:59 1:21 21:37 85 84-87 1837 128 124-130 141 63-168
2.13 29:46 47 12:29 83 82-85 1036 127 124-128 170 158-177
2.19 30:32 46 12:13 84 83-85 1027 127 124-130 173 166-176
2.23 31:02 30 12:35 85 84-85 1069 126 124-128 166 159-171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 90 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 127 2.2 30:14 13:34
    Still 2.6 - - 48 -

  • Power Distribution

    161W (177 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 30.30% More
    800m 6:18 12:40 32.24% More
    1km 7:54 12:43 33.40% More
    Mile 12:58 12:58 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 33.71
    5km 44:06 14:12 34.72
    5M 1:13:02 14:36 34.05
    10km 1:31:57 14:48 33.72
    10M 2:32:16 15:14 33.51
    Half 3:22:44 15:29 33.27
    20M 5:17:29 15:52 33.05
    Mara 7:02:42 16:08 32.73
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