DamianP123

About Me
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My parkrun
Coventry parkrun

Recent Training
21st Dec	General	3.2mi	26:55
21st Dec	General	1.5mi	13:57
19th Dec	General	5.6mi	49:02
18th Dec	General	6.8mi	52:07
17th Dec	General	6.6mi	53:51

12 Month Benchmarks	Run
Mile	5:21
5k	17:29
5mi	31:27
10k	39:06
10mi	1:04:07
Half	1:24:39
20mi	2:26:45
Mara	3:22:48

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Buddies (20)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	PB	WB
5km	18	20:16 66.28	20:07 66.78	19:52 68.11	19:52 6:24/mi	68.11
6km	1	26:36 60.43			26:36 7:08/mi	60.43
5mi	4	34:50 62.59	36:13 60.20		34:50 6:58/mi	62.59
6mi	1		43:53 59.83		43:53 7:19/mi	59.83
10km	5	46:22 58.30	43:44 62.20		43:44 7:02/mi	62.20
9mi	1		1:10:20 57.16		1:10:20 7:49/mi	57.16
13.1mi	4	1:48:29 54.42	1:42:36 57.88	1:36:30 61.96	1:36:30 7:22/mi	61.96
26.2mi	2		3:56:55 52.56	3:46:29 55.35	3:46:29 8:39/mi	55.35

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:46:29	55.35	26.2mi
21 Mar	Coventry parkrun PB	19:52	68.11	5km
1 Mar	Coventry Half Marathon PB	1:36:30	61.96	13.1mi
2014		Result	WAVA	Distance
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4			10km
19 Oct	Abingdon Marathon SB	3:56:55	52.56	26.2mi
20 Sep	Coventry Parkrun	22:01	61.01	5km
13 Sep	Coventry parkrun SB	20:07	66.78	5km
7 Sep	Kenilworth Half Marathon SB	1:42:36	57.88	13.1mi
13 Aug	Birmingham Rowheath 5k	20:25	65.79	5km
6 Aug	Northbrook Summer Handicap Round 5	21:08	63.56	5km
13 Jul	Coventry Northbrook 10k PB	43:44	62.20	10km
2 Jul	Ryton Pools 5m	36:20	60.00	5mi
28 Jun	Stratford Summer 6 PB	43:53	59.83	6mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:10:20	57.16	9mi
18 Jun	Sphinx AC Summer Five SB	36:13	60.20	5mi
8 Jun	Two Castles Run	47:48	56.91	10km
27 Apr	Shakespeare Half Marathon	1:46:45	55.63	13.1mi
22 Mar	Coventry parkrun			5km
2013		Result	WAVA	Distance
28 Dec	Brueton parkrun SB	20:16	66.28	5km
25 Dec	Coventry Parkrun	20:53	64.32	5km
21 Dec	Coventry Parkrun	22:11	60.55	5km
14 Dec	Coventry Parkrun	21:15	63.21	5km
7 Dec	Coventry parkrun			5km
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	47:32	57.23	10km
1 Dec	Centurion Grand Prix -14 PB	34:50	62.59	5mi
30 Nov	Coventry parkrun			5km
23 Nov	Coventry Parkrun	21:18	63.07	5km
16 Nov	Coventry parkrun			5km
9 Nov	Coventry parkrun	22:27	59.84	5km
2 Nov	Coventry Parkrun			5km
26 Oct	Coventry parkrun			5km
19 Oct	Coventry Parkrun	25:46	51.75	5km
12 Oct	Coventry Parkrun	21:18	62.61	5km
5 Oct	Midlands XC Relays PB	26:36	60.43	6km
5 Oct	Coventry Parkrun			5km
28 Sep	Coventry parkrun	33:07	40.27	5km
21 Sep	Coventry parkrun	21:35	61.79	5km
14 Sep	Coventry parkrun	21:36	61.74	5km
7 Sep	Coventry Parkrun	21:42	61.45	5km
1 Sep	Kenilworth Half Marathon SB	1:48:29	54.42	13.1mi
27 Jul	Brueton parkrun	20:33	64.89	5km
12 Jun	Sphinx AC Summer Five	36:55	58.63	5mi
9 Jun	Two Castles Run SB	46:22	58.30	10km
7 Apr	Wright Hassall Leamington Regency 10k	48:38	55.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	3	0	0	3	0	0	0	7
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	247	225	259	120	147	175	154	163	159	173	165	121	2109
2023	0	0	0	0	0	0	5	26	0	6	0	1	38
2023	172	166	180	121	161	165	140	62	134	133	65	196	1696
2023	0	0	8	10	15	15	54	192	69	49	214	0	625
2022	0	5	0	0	0	0	0	0	0	0	0	11	16
2022	125	184	171	134	161	160	107	100	150	186	141	164	1784
2022	0	0	0	104	31	36	197	168	30	0	0	30	596
2021	204	168	167	225	207	197	0	27	108	50	56	177	1586
2021	0	37	119	17	23	0	197	276	121	194	167	0	1152
2020	69	148	187	156	166	191	197	190	184	204	105	214	2012
2020	101	0	0	0	0	0	0	0	13	20	95	137	366
2019	177	179	222	161	126	186	119	187	204	165	35	8	1769
2019	0	0	0	0	0	0	0	0	0	0	20	137	157
2018	107	141	215	129	102	157	187	138	144	141	104	106	1671
2017	154	139	178	102	93	117	142	115	114	158	118	112	1542
2017	51	0	0	0	0	0	0	0	0	0	0	0	51
2016	78	61	33	28	53	41	25	74	96	96	88	165	838
2016	0	0	0	146	191	139	171	79	12	0	0	0	737
2015	118	104	158	107	81	82	93	92	131	101	95	79	1243
2014	45	35	61	58	74	76	101	112	141	92	62	85	943
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	33	28	36	40	40	50	62	52	62	55	66	65	589
2013	0	0	0	0	4	27	25	0	0	0	0	0	57
2012	0	0	0	0	0	0	0	0	0	0	4	33	37

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
13.3mi, 1:48:21 Run - General 1) 1mi - 8:27(8:27/mi) 127/141bpm [1072b/mi] 102cal 316/421W 2) 1mi - 8:04(8:04/mi) 141/146bpm [1138b/mi] 111cal 327/454W 3) 1mi - 7:44(7:44/mi) 143/148bpm [1107b/mi] 107cal 325/525W 4) 1mi - 8:09(8:09/mi) 144/151bpm [1174b/mi] 109cal 341/453W 5) 1mi - 8:32(8:32/mi) 145/155bpm [1236b/mi] 115cal 354/479W 6) 1mi - 8:30(8:30/mi) 144/154bpm [1223b/mi] 112cal 333/486W 7) 1mi - 7:51(7:51/mi) 138/142bpm [1084b/mi] 100cal 312/372W 8) 1mi - 7:58(7:58/mi) 137/143bpm [1091b/mi] 98cal 300/336W 9) 1mi - 7:56(7:56/mi) 139/147bpm [1103b/mi] 101cal 299/516W 10) 1mi - 8:18(8:18/mi) 145/152bpm [1203b/mi] 111cal 309/414W 11) 1mi - 8:07(8:07/mi) 142/149bpm [1153b/mi] 104cal 294/349W 12) 1mi - 8:13(8:13/mi) 146/152bpm [1200b/mi] 108cal 299/362W 13) 1mi - 8:16(8:16/mi) 145/150bpm [1199b/mi] 108cal 298/423W 14) 0.28mi - 2:16(8:03/mi) 143/145bpm [1150b/mi] 28cal 293/363W Add a comment	-	1.6mi, 13:57 Run - General 1) 1mi - 8:56(8:56/mi) 120/140bpm [1071b/mi] 104cal 288/353W 2) 0.57mi - 5:01(8:48/mi) 130/132bpm [1144b/mi] 64cal 290/323W Add a comment 0mi, 1:10:27 Cross - Strength Add a comment 2.5mi, 21:26 Run - General 1) 1mi - 8:56(8:56/mi) 107/123bpm [955b/mi] 96cal 281/351W 2) 1mi - 8:19(8:19/mi) 117/122bpm [973b/mi] 94cal 293/347W 3) 0.51mi - 4:11(8:10/mi) 118/122bpm [964b/mi] 48cal 301/341W Add a comment	8.6mi, 1:06:27 Run - General 1) 1mi - 8:32(8:32/mi) 133/143bpm [1134b/mi] 108cal 298/363W 2) 1mi - 8:15(8:15/mi) 144/149bpm [1187b/mi] 114cal 306/379W 3) 1mi - 7:45(7:45/mi) 140/146bpm [1085b/mi] 105cal 316/384W 4) 1mi - 7:16(7:16/mi) 141/146bpm [1025b/mi] 99cal 322/401W 5) 1mi - 7:30(7:30/mi) 145/151bpm [1087b/mi] 103cal 334/390W 6) 1mi - 7:42(7:42/mi) 144/149bpm [1110b/mi] 105cal 343/404W 7) 1mi - 7:33(7:33/mi) 145/148bpm [1094b/mi] 105cal 331/399W 8) 1mi - 7:36(7:36/mi) 147/152bpm [1118b/mi] 106cal 330/403W 9) 0.6mi - 4:18(7:10/mi) 147/151bpm [1054b/mi] 61cal 335/381W Add a comment	1.5mi, 13:56 Run - General 1) 1mi - 9:11(9:11/mi) 127/136bpm [1166b/mi] 109cal 284/342W 2) 0.53mi - 4:45(8:58/mi) 126/136bpm [1129b/mi] 57cal 281/364W Add a comment 0mi, 1:04:50 Cross - Strength Add a comment 1.6mi, 10:40 Run - Treadmill 1) 1mi - 6:38(6:38/mi) 122/131bpm [808b/mi] 72cal 368/420W 2) 0.64mi - 4:03(6:19/mi) 131/136bpm [827b/mi] 51cal 384/413W Add a comment 2.6mi, 23:02 Run - General 1) 1mi - 9:03(9:03/mi) 112/126bpm [1014b/mi] 99cal 279/331W 2) 1mi - 8:42(8:42/mi) 119/123bpm [1035b/mi] 100cal 295/343W 3) 0.62mi - 5:17(8:34/mi) 120/125bpm [1029b/mi] 60cal 299/326W Add a comment	5.3mi, 45:44 Run - General 1) 1mi - 9:02(9:02/mi) 121/132bpm [1093b/mi] 104cal 285/370W 2) 1mi - 8:34(8:34/mi) 121/134bpm [1036b/mi] 99cal 300/341W 3) 1mi - 8:36(8:36/mi) 125/137bpm [1075b/mi] 102cal 298/380W 4) 1mi - 8:32(8:32/mi) 116/121bpm [989b/mi] 94cal 293/326W 5) 1mi - 8:41(8:41/mi) 118/130bpm [1025b/mi] 103cal 283/327W 6) 0.27mi - 2:19(8:39/mi) 116/118bpm [1003b/mi] 28cal 274/307W Add a comment	6.2mi, 45:44 Run - General 1) 1mi - 7:25(7:25/mi) 151/161bpm [1120b/mi] 107cal 358/489W 2) 1mi - 7:03(7:03/mi) 157/161bpm [1108b/mi] 106cal 343/469W 3) 1mi - 7:41(7:41/mi) 159/162bpm [1222b/mi] 115cal 359/472W 4) 1mi - 7:21(7:21/mi) 156/160bpm [1148b/mi] 109cal 339/448W 5) 1mi - 7:52(7:52/mi) 159/163bpm [1250b/mi] 117cal 363/462W 6) 1mi - 7:19(7:19/mi) 159/162bpm [1163b/mi] 110cal 334/464W 7) 0.18mi - 1:03(5:54/mi) 161/162bpm [951b/mi] 16cal 333/407W Add a comment 1mi, 9:13 Run - General 1) 1mi - 9:06(9:06/mi) 130/146bpm [1184b/mi] 113cal 284/392W 2) 0.02mi - 6(6:53/mi) 134/135bpm [922b/mi] 2cal 337/343W Add a comment 3.3mi, 44:06 Run - General 1) 1mi - 16:58(16:58/mi) 81/94bpm [1374b/mi] 93cal 126/199W 2) 1mi - 15:50(15:50/mi) 91/134bpm [1441b/mi] 105cal 139/375W 3) 1mi - 8:36(8:36/mi) 135/144bpm [1160b/mi] 109cal 292/369W 4) 0.32mi - 2:42(8:22/mi) 137/139bpm [1146b/mi] 35cal 300/342W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
12mi, 1:41:07 Run - General 1) 1mi - 8:30(8:30/mi) 123/135bpm [1045b/mi] 103cal 288/353W 2) 1mi - 8:41(8:41/mi) 136/139bpm [1182b/mi] 112cal 303/358W 3) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 105cal 300/356W 4) 1mi - 8:06(8:06/mi) 130/136bpm [1052b/mi] 96cal 296/360W 5) 1mi - 8:36(8:36/mi) 127/141bpm [1091b/mi] 105cal 308/407W 6) 1mi - 8:26(8:26/mi) 132/142bpm [1113b/mi] 104cal 298/357W 7) 1mi - 8:21(8:21/mi) 130/136bpm [1085b/mi] 100cal 288/335W 8) 1mi - 8:49(8:49/mi) 135/142bpm [1190b/mi] 111cal 304/365W 9) 1mi - 8:37(8:37/mi) 129/137bpm [1112b/mi] 96cal 313/382W 10) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 108cal 321/418W 11) 1mi - 8:09(8:09/mi) 134/137bpm [1092b/mi] 98cal 317/359W 12) 1mi - 7:43(7:42/mi) 136/139bpm [1048b/mi] 93cal 307/379W Add a comment	-	0mi, 1:49:47 Cross - Strength Add a comment 2.5mi, 16:07 Run - Treadmill 1) 1mi - 6:46(6:46/mi) 125/135bpm [846b/mi] 81cal 365/428W 2) 1mi - 6:20(6:20/mi) 133/137bpm [843b/mi] 82cal 387/410W 3) 0.46mi - 3:00(6:36/mi) 133/139bpm [878b/mi] 38cal 367/395W Add a comment 5.5mi, 45:01 Run - General 1) 1mi - 8:31(8:31/mi) 116/126bpm [987b/mi] 98cal 300/361W 2) 1mi - 8:14(8:14/mi) 128/135bpm [1054b/mi] 104cal 312/362W 3) 1mi - 8:19(8:19/mi) 131/137bpm [1090b/mi] 105cal 310/392W 4) 1mi - 7:46(7:46/mi) 112/128bpm [869b/mi] 95cal 302/366W 5) 1mi - 8:07(8:07/mi) 129/136bpm [1046b/mi] 99cal 302/352W 6) 0.52mi - 4:04(7:48/mi) 131/135bpm [1023b/mi] 50cal 302/335W Add a comment	7.6mi, 57:30 Run - General 1) 1mi - 9:06(9:06/mi) 113/123bpm [1028b/mi] 100cal 282/385W 2) 1mi - 8:08(8:08/mi) 115/130bpm [935b/mi] 90cal 331/433W 3) 1mi - 7:52(7:52/mi) 125/139bpm [983b/mi] 96cal 352/450W 4) 1mi - 7:10(7:10/mi) 138/147bpm [988b/mi] 97cal 345/445W 5) 1mi - 6:51(6:51/mi) 142/146bpm [972b/mi] 96cal 338/378W 6) 1mi - 6:55(6:55/mi) 148/150bpm [1023b/mi] 99cal 350/392W 7) 1mi - 6:46(6:46/mi) 149/154bpm [1009b/mi] 98cal 362/427W 8) 0.57mi - 4:43(8:18/mi) 135/147bpm [1120b/mi] 60cal 323/392W Add a comment	-	7.1mi, 1:02:47 Run - General 1) 1mi - 9:03(9:03/mi) 118/129bpm [1069b/mi] 100cal 291/368W 2) 1mi - 8:59(8:59/mi) 116/122bpm [1042b/mi] 101cal 295/356W 3) 1mi - 8:46(8:46/mi) 110/120bpm [964b/mi] 95cal 309/373W 4) 1mi - 8:52(8:52/mi) 117/130bpm [1037b/mi] 98cal 285/366W 5) 1mi - 8:52(8:52/mi) 128/134bpm [1134b/mi] 106cal 280/363W 6) 1mi - 9:03(9:03/mi) 117/123bpm [1059b/mi] 104cal 282/355W 7) 1mi - 8:43(8:43/mi) 119/124bpm [1037b/mi] 101cal 284/368W 8) 0.06mi - 29(8:34/mi) 116/117bpm [993b/mi] 6cal 264/276W Add a comment	1.7mi, 14:25 Run - General 1) 1mi - 8:44(8:44/mi) 127/137bpm [1108b/mi] 107cal 280/388W 2) 0.65mi - 5:41(8:46/mi) 129/136bpm [1130b/mi] 69cal 272/418W Add a comment 3.1mi, 24:45 Run - General 1) 1mi - 8:09(8:09/mi) 126/139bpm [1028b/mi] 101cal 301/444W 2) 1mi - 7:57(7:57/mi) 137/148bpm [1088b/mi] 107cal 319/448W 3) 1mi - 7:32(7:32/mi) 141/148bpm [1062b/mi] 103cal 330/437W 4) 0.14mi - 1:07(8:01/mi) 142/145bpm [1139b/mi] 15cal 338/425W Add a comment 1.5mi, 13:08 Run - General 1) 1mi - 8:33(8:33/mi) 128/143bpm [1095b/mi] 105cal 299/388W 2) 0.54mi - 4:35(8:31/mi) 134/142bpm [1142b/mi] 61cal 298/384W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
14.5mi, 1:58:28 Run - General 1) 1mi - 8:22(8:22/mi) 123/140bpm [1029b/mi] 100cal 293/385W 2) 1mi - 8:31(8:31/mi) 123/134bpm [1047b/mi] 100cal 314/460W 3) 1mi - 8:46(8:46/mi) 130/141bpm [1139b/mi] 110cal 328/507W 4) 1mi - 8:34(8:34/mi) 133/144bpm [1140b/mi] 107cal 334/453W 5) 1mi - 8:19(8:19/mi) 130/138bpm [1082b/mi] 102cal 326/445W 6) 1mi - 7:56(7:56/mi) 136/139bpm [1079b/mi] 103cal 362/452W 7) 1mi - 7:55(7:55/mi) 134/140bpm [1060b/mi] 101cal 326/424W 8) 1mi - 8:13(8:13/mi) 137/145bpm [1125b/mi] 109cal 342/461W 9) 1mi - 7:53(7:53/mi) 138/145bpm [1088b/mi] 101cal 315/465W 10) 1mi - 8:10(8:10/mi) 144/146bpm [1175b/mi] 109cal 326/454W 11) 1mi - 7:55(7:55/mi) 138/145bpm [1093b/mi] 103cal 302/453W 12) 1mi - 8:04(8:04/mi) 138/145bpm [1113b/mi] 101cal 302/406W 13) 1mi - 8:06(8:06/mi) 135/141bpm [1093b/mi] 105cal 288/361W 14) 1mi - 7:44(7:44/mi) 135/144bpm [1044b/mi] 98cal 286/379W 15) 0.5mi - 4:00(7:58/mi) 144/148bpm [1148b/mi] 53cal 322/378W Add a comment	-	1.1mi, 9:39 Run - General 1) 1mi - 8:50(8:50/mi) 129/139bpm [1140b/mi] 108cal 283/461W 2) 0.09mi - 49(8:59/mi) 137/140bpm [1231b/mi] 10cal 311/363W Add a comment 1mi, 6:31 Run - Treadmill 1) 1mi - 6:27(6:27/mi) 135/143bpm [870b/mi] 86cal 374/420W 2) 0.01mi - 5(6:49/mi) 131/131bpm [894b/mi] 1cal 330/332W Add a comment 0mi, 2:28 Run - General 1) 0.04mi - 2:27(1:02:36/mi) 100/105bpm [6261b/mi] 19cal 101/269W 2) 0mi - 1(17:44/mi) 105/105bpm [1862b/mi] 80/82W Add a comment 0mi, 53:50 Cross - Strength Add a comment 3.1mi, 26:54 Run - General 1) 1mi - 9:15(9:15/mi) 111/122bpm [1026b/mi] 99cal 289/362W 2) 1mi - 8:29(8:29/mi) 119/126bpm [1009b/mi] 98cal 298/369W 3) 1mi - 8:19(8:19/mi) 125/133bpm [1039b/mi] 100cal 296/369W 4) 0.1mi - 52(8:19/mi) 127/128bpm [1056b/mi] 11cal 326/394W Add a comment	8.1mi, 1:00:19 Run - General 1) 1mi - 8:19(8:19/mi) 112/126bpm [931b/mi] 94cal 299/362W 2) 1mi - 7:39(7:39/mi) 105/123bpm [803b/mi] 80cal 311/416W 3) 1mi - 7:29(7:29/mi) 126/138bpm [944b/mi] 95cal 333/414W 4) 1mi - 7:19(7:19/mi) 138/148bpm [1010b/mi] 99cal 336/419W 5) 1mi - 6:59(6:59/mi) 144/150bpm [1005b/mi] 98cal 347/380W 6) 1mi - 7:01(7:01/mi) 151/155bpm [1059b/mi] 102cal 367/420W 7) 1mi - 6:48(6:48/mi) 150/156bpm [1019b/mi] 100cal 380/450W 8) 1mi - 8:21(8:21/mi) 135/155bpm [1128b/mi] 106cal 309/427W 9) 0.05mi - 25(8:54/mi) 127/128bpm [1130b/mi] 5cal 288/320W Add a comment	0mi, 53:23 Cross - Strength Add a comment 2mi, 18:25 Run - General 1) 1mi - 9:18(9:18/mi) 118/126bpm [1098b/mi] 107cal 269/328W 2) 1mi - 8:56(8:56/mi) 117/123bpm [1045b/mi] 99cal 280/325W 3) 0.02mi - 10(8:16/mi) 117/117bpm [968b/mi] 2cal 288/291W Add a comment 5.1mi, 43:10 Run - General 1) 1mi - 8:54(8:54/mi) 122/130bpm [1085b/mi] 105cal 285/359W 2) 1mi - 8:29(8:29/mi) 117/136bpm [992b/mi] 103cal 305/408W 3) 1mi - 8:20(8:20/mi) 125/139bpm [1041b/mi] 100cal 309/400W 4) 1mi - 8:05(8:05/mi) 127/144bpm [1027b/mi] 101cal 292/348W 5) 1mi - 8:18(8:18/mi) 118/129bpm [980b/mi] 102cal 302/358W 6) 0.13mi - 1:04(8:10/mi) 121/122bpm [987b/mi] 12cal 275/290W Add a comment	15.1mi, 2:00:01 Run - General 1) 1mi - 8:33(8:33/mi) 115/124bpm [982b/mi] 97cal 305/375W 2) 1mi - 8:03(8:03/mi) 123/129bpm [990b/mi] 98cal 313/368W 3) 1mi - 7:44(7:44/mi) 108/121bpm [834b/mi] 83cal 308/386W 4) 1mi - 7:45(7:45/mi) 122/136bpm [946b/mi] 91cal 323/400W 5) 1mi - 7:59(7:59/mi) 129/140bpm [1031b/mi] 99cal 323/397W 6) 1mi - 7:55(7:55/mi) 128/140bpm [1014b/mi] 97cal 311/413W 7) 1mi - 7:55(7:55/mi) 129/136bpm [1021b/mi] 96cal 320/393W 8) 1mi - 7:58(7:58/mi) 131/136bpm [1043b/mi] 97cal 317/366W 9) 1mi - 7:53(7:53/mi) 129/146bpm [1017b/mi] 98cal 315/428W 10) 1mi - 8:06(8:06/mi) 136/144bpm [1101b/mi] 105cal 333/401W 11) 1mi - 7:57(7:57/mi) 134/146bpm [1066b/mi] 104cal 307/380W 12) 1mi - 7:53(7:53/mi) 136/141bpm [1073b/mi] 99cal 315/347W 13) 1mi - 7:51(7:51/mi) 134/140bpm [1053b/mi] 98cal 316/395W 14) 1mi - 8:00(8:00/mi) 139/146bpm [1113b/mi] 105cal 321/409W 15) 1mi - 7:59(7:59/mi) 137/140bpm [1095b/mi] 101cal 307/348W 16) 0.06mi - 29(8:02/mi) 136/138bpm [1094b/mi] 6cal 271/316W Add a comment	0.8mi, 6:59 Run - General 1) 0.8mi - 6:59(8:45/mi) 118/125bpm [1032b/mi] 80cal 293/388W Add a comment 3.1mi, 25:07 Run - General 1) 1mi - 8:25(8:25/mi) 122/134bpm [1026b/mi] 102cal 297/409W 2) 1mi - 7:59(7:59/mi) 132/140bpm [1054b/mi] 104cal 323/447W 3) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 102cal 323/413W 4) 0.13mi - 56(7:02/mi) 149/149bpm [1048b/mi] 14cal 369/406W Add a comment 0.8mi, 6:32 Run - General 1) 0.75mi - 6:32(8:43/mi) 119/132bpm [1038b/mi] 75cal 279/332W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	0mi, 57:44 Cross - Strength Add a comment 2mi, 17:48 Run - General 1) 1mi - 9:01(9:01/mi) 116/125bpm [1046b/mi] 102cal 287/361W 2) 1mi - 8:32(8:32/mi) 116/122bpm [990b/mi] 97cal 297/377W 3) 0.03mi - 14(8:27/mi) 110/111bpm [929b/mi] 2cal 308/316W Add a comment	6.6mi, 53:51 Run - General 1) 1mi - 8:38(8:38/mi) 124/136bpm [1071b/mi] 104cal 297/366W 2) 1mi - 8:27(8:27/mi) 134/137bpm [1132b/mi] 110cal 295/365W 3) 1mi - 8:14(8:14/mi) 133/139bpm [1095b/mi] 105cal 318/389W 4) 1mi - 7:59(7:59/mi) 122/139bpm [974b/mi] 100cal 308/376W 5) 1mi - 8:00(8:00/mi) 130/141bpm [1041b/mi] 100cal 315/400W 6) 1mi - 8:07(8:07/mi) 129/137bpm [1046b/mi] 99cal 306/380W 7) 0.55mi - 4:26(8:05/mi) 126/138bpm [1019b/mi] 56cal 293/363W Add a comment	6.8mi, 52:07 Run - General 1) 1mi - 8:39(8:39/mi) 119/125bpm [1029b/mi] 103cal 291/364W 2) 1mi - 8:10(8:10/mi) 115/133bpm [940b/mi] 91cal 328/418W 3) 1mi - 8:03(8:03/mi) 115/130bpm [927b/mi] 88cal 319/418W 4) 0.03mi - 17(8:31/mi) 126/129bpm [1073b/mi] 3cal 303/330W 5) 0mi - 3(1:17:08/mi) 87/88bpm [6710b/mi] 35/140W 6) 1mi - 6:58(6:58/mi) 130/143bpm [906b/mi] 91cal 363/547W 7) 1mi - 6:56(6:56/mi) 150/156bpm [1039b/mi] 101cal 344/449W 8) 1mi - 6:51(6:51/mi) 155/158bpm [1062b/mi] 103cal 375/488W 9) 0.03mi - 10(6:21/mi) 151/154bpm [958b/mi] 2cal 325/364W 10) 0.75mi - 5:59(7:57/mi) 133/139bpm [1056b/mi] 75cal 314/421W Add a comment	5.6mi, 49:02 Run - General 1) 1mi - 8:54(8:54/mi) 119/131bpm [1059b/mi] 102cal 286/351W 2) 1mi - 9:00(9:00/mi) 120/125bpm [1079b/mi] 104cal 312/395W 3) 1mi - 8:57(8:57/mi) 121/130bpm [1083b/mi] 102cal 304/372W 4) 1mi - 8:35(8:35/mi) 116/124bpm [996b/mi] 93cal 266/336W 5) 1mi - 8:45(8:45/mi) 120/126bpm [1051b/mi] 98cal 286/361W 6) 0.56mi - 4:51(8:41/mi) 120/124bpm [1042b/mi] 53cal 287/331W Add a comment	-	3.2mi, 26:55 Run - General 1) 1mi - 9:56(9:56/mi) 115/134bpm [1143b/mi] 109cal 260/347W 2) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 111cal 343/445W 3) 1mi - 7:51(7:51/mi) 139/147bpm [1091b/mi] 107cal 324/419W 4) 0.16mi - 1:14(7:43/mi) 140/146bpm [1080b/mi] 17cal 361/383W Add a comment 1.5mi, 13:57 Run - General 1) 1mi - 9:17(9:17/mi) 127/139bpm [1179b/mi] 111cal 277/330W 2) 0.53mi - 4:40(8:52/mi) 130/136bpm [1152b/mi] 59cal 289/357W Add a comment

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