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Sun 1st Dec 2024 at 10:14am by DamianP123

Run > General
  • Time
    1:41:07
  • Miles
    12.00
  • Min/mi
    8:26
  • Pacing
    48.5%
  • WAVA
    58.76
  • Stride(cm)
    107
  • Cals
    1231
  • Watts
    305
  • Cadence
    178
  • BPM
    132
  • %MHR
    77
  • B/mi
    1110
  • Asc(m)
    187
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 123/135bpm [1045b/mi] 103cal 288/353W
2) 1mi - 8:41(8:41/mi) 136/139bpm [1182b/mi] 112cal 303/358W
3) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 105cal 300/356W
4) 1mi - 8:06(8:06/mi) 130/136bpm [1052b/mi] 96cal 296/360W
5) 1mi - 8:36(8:36/mi) 127/141bpm [1091b/mi] 105cal 308/407W
6) 1mi - 8:26(8:26/mi) 132/142bpm [1113b/mi] 104cal 298/357W
7) 1mi - 8:21(8:21/mi) 130/136bpm [1085b/mi] 100cal 288/335W
8) 1mi - 8:49(8:49/mi) 135/142bpm [1190b/mi] 111cal 304/365W
9) 1mi - 8:37(8:37/mi) 129/137bpm [1112b/mi] 96cal 313/382W
10) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 108cal 321/418W
11) 1mi - 8:09(8:09/mi) 134/137bpm [1092b/mi] 98cal 317/359W
12) 1mi - 7:43(7:42/mi) 136/139bpm [1048b/mi] 93cal 307/379W
8:30 8:41 8:21 8:06 8:36 8:26 8:21 8:49 8:37 8:49 8:09 7:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:56 5:56 +1:38 11:52 117 114-126 1387 175 158-180 300 156-353 2/8
1.00 10:24 4:29 +18 8:57 130 119-135 1164 175 166-180 281 237-320 4/15
1.50 14:45 4:20 8:41 136 132-139 1180 178 174-180 302 278-358 12/1
2.00 19:06 4:21 8:42 136 128-139 1183 179 170-188 303 272-348 13/1
2.50 23:31 4:25 8:50 133 128-136 1175 180 170-186 307 182-347 23/0
3.00 27:26 3:56 7:51 132 129-137 1037 179 174-186 293 233-356 5/28
3.50 31:24 3:57 7:55 132 126-136 1045 178 174-186 302 266-360 4/20
4.00 35:45 4:21 +13 8:41 127 119-133 1104 176 166-180 294 200-343 1/16
4.50 40:09 4:24 8:48 126 119-141 1109 179 174-186 329 282-407 21/3
5.00 44:41 4:32 +21 9:04 128 121-139 1161 177 154-182 287 176-336 7/13
5.50 48:58 4:17 8:35 132 127-136 1132 177 174-182 305 255-357 15/3
6.00 53:07 4:08 8:17 132 123-142 1093 177 172-180 291 228-352 9/13
6.50 57:18 4:12 8:23 129 124-134 1082 177 174-180 286 248-335 6/11
7.00 1:01:28 4:09 8:18 131 122-136 1088 177 172-184 290 232-334 8/11
7.50 1:06:01 4:33 9:07 133 123-142 1212 177 174-180 308 268-365 19/3
8.00 1:10:16 4:15 8:31 138 134-142 1175 178 176-184 300 280-361 11/1
8.50 1:18:11 7:54 +3:41 15:49 128 93-137 2024 177 166-180 296 193-367 5/14
9.00 1:22:34 4:23 8:47 131 125-135 1151 178 174-184 338 288-382 13/10
9.50 1:26:56 4:22 +6 8:44 132 128-135 1153 178 176-184 313 283-418 8/4
10.00 1:31:30 4:33 9:06 139 134-143 1266 179 130-186 335 114-399 26/0
10.50 1:35:30 4:01 8:01 134 131-137 1075 178 174-184 325 284-359 1/16
11.00 1:39:39 4:08 8:17 134 129-136 1110 178 174-182 309 286-339 4/8
11.50 1:43:30 3:51 7:43 136 132-139 1049 180 176-186 319 292-348 0/18
12.00 1:47:21 3:51 7:43 135 133-138 1041 181 176-186 294 261-379 3/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.0% 8:47
    33 1.8% 8:48
    31 2.5% 8:50
    23 2.6% 9:26
    18 2.5% 8:42
    15 2.5% 9:00

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 177 12 1:43:23 8:57
    Pause 3.6 - - 3:59 -

  • Power Distribution

    305W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.61% More
    800m 3:47 7:36 51.35% More
    1km 4:45 7:39 53.17% More
    Mile 7:42 7:42 55.72% More
    5k 25:44 8:17 56.78% More
    5 miles 42:15 8:27 56.31% More
    10k 52:52 8:30 56.20% More
    10 miles 1:28:15 8:50 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 24:08 7:46 60.53
    5M 39:59 8:00 59.50
    10km 50:20 8:06 59.03
    10M 1:23:21 8:20 58.92
    Half 1:50:58 8:28 58.11
    20M 2:53:46 8:41 58.80
    Mara 3:51:22 8:50 58.89
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