DamianP123

About Me
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My parkrun
Coventry parkrun

Recent Training
23rd Mar	General	1mi	8:11
23rd Mar	General	20.1mi	2:42:06
23rd Mar	General	1mi	9:01
22nd Mar	General	3.2mi	26:11
22nd Mar	General	1.5mi	12:56

12 Month Benchmarks	Run
Mile	5:21
5k	17:29
5mi	31:27
10k	39:06
10mi	1:08:58
Half	1:30:33
20mi	2:32:25
Mara	3:22:48

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2025 Targets	Set your targets
Run 2000

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Buddies (19)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	PB	WB
5km	18	20:16 66.25	20:07 66.75	19:52 68.09	19:52 6:24/mi	68.09
6km	1	26:36 60.35			26:36 7:08/mi	60.35
5mi	4	34:50 62.64	36:13 60.25		34:50 6:58/mi	62.64
6mi	1		43:53 59.84		43:53 7:19/mi	59.84
10km	5	46:22 58.30	43:44 62.20		43:44 7:02/mi	62.20
9mi	1		1:10:20 56.84		1:10:20 7:49/mi	56.84
13.1mi	4	1:48:29 54.16	1:42:36 57.67	1:36:30 61.79	1:36:30 7:22/mi	61.79
26.2mi	2		3:56:55 51.55	3:46:29 54.38	3:46:29 8:39/mi	54.38

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:46:29	54.38	26.2mi
21 Mar	Coventry parkrun PB	19:52	68.09	5km
1 Mar	Coventry Half Marathon PB	1:36:30	61.79	13.1mi
2014		Result	WAVA	Distance
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4			10km
19 Oct	Abingdon Marathon SB	3:56:55	51.55	26.2mi
20 Sep	Coventry Parkrun	22:01	60.99	5km
13 Sep	Coventry parkrun SB	20:07	66.75	5km
7 Sep	Kenilworth Half Marathon SB	1:42:36	57.67	13.1mi
13 Aug	Birmingham Rowheath 5k	20:25	65.77	5km
6 Aug	Northbrook Summer Handicap Round 5	21:08	63.54	5km
13 Jul	Coventry Northbrook 10k PB	43:44	62.20	10km
2 Jul	Ryton Pools 5m	36:20	60.05	5mi
28 Jun	Stratford Summer 6 PB	43:53	59.84	6mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:10:20	56.84	9mi
18 Jun	Sphinx AC Summer Five SB	36:13	60.25	5mi
8 Jun	Two Castles Run	47:48	56.91	10km
27 Apr	Shakespeare Half Marathon	1:46:45	55.42	13.1mi
22 Mar	Coventry parkrun			5km
2013		Result	WAVA	Distance
28 Dec	Brueton parkrun SB	20:16	66.25	5km
25 Dec	Coventry Parkrun	20:53	64.30	5km
21 Dec	Coventry Parkrun	22:11	60.53	5km
14 Dec	Coventry Parkrun	21:15	63.19	5km
7 Dec	Coventry parkrun			5km
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	47:32	57.23	10km
1 Dec	Centurion Grand Prix -14 PB	34:50	62.64	5mi
30 Nov	Coventry parkrun			5km
23 Nov	Coventry Parkrun	21:18	63.04	5km
16 Nov	Coventry parkrun			5km
9 Nov	Coventry parkrun	22:27	59.81	5km
2 Nov	Coventry Parkrun			5km
26 Oct	Coventry parkrun			5km
19 Oct	Coventry Parkrun	25:46	51.73	5km
12 Oct	Coventry Parkrun	21:18	62.58	5km
5 Oct	Coventry Parkrun			5km
5 Oct	Midlands XC Relays PB	26:36	60.35	6km
28 Sep	Coventry parkrun	33:07	40.25	5km
21 Sep	Coventry parkrun	21:35	61.76	5km
14 Sep	Coventry parkrun	21:36	61.71	5km
7 Sep	Coventry Parkrun	21:42	61.43	5km
1 Sep	Kenilworth Half Marathon SB	1:48:29	54.16	13.1mi
27 Jul	Brueton parkrun	20:33	64.87	5km
12 Jun	Sphinx AC Summer Five	36:55	58.72	5mi
9 Jun	Two Castles Run SB	46:22	58.30	10km
7 Apr	Wright Hassall Leamington Regency 10k	48:38	55.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	175	182	177	0	0	0	0	0	0	0	0	0	533
2024	0	0	0	0	0	3	0	0	3	0	0	0	7
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	247	225	259	120	147	175	154	163	159	173	165	178	2165
2023	0	0	0	0	0	0	5	26	0	6	0	1	38
2023	172	166	180	121	161	165	140	62	134	133	65	196	1696
2023	0	0	8	10	15	15	54	192	69	49	214	0	625
2022	0	5	0	0	0	0	0	0	0	0	0	11	16
2022	125	184	171	134	161	160	107	100	150	186	141	164	1784
2022	0	0	0	104	31	36	197	168	30	0	0	30	596
2021	204	168	167	225	207	197	0	27	108	50	56	177	1586
2021	0	37	119	17	23	0	197	276	121	194	167	0	1152
2020	69	148	187	156	166	191	197	190	184	204	105	214	2012
2020	101	0	0	0	0	0	0	0	13	20	95	137	366
2019	177	179	222	161	126	186	119	187	204	165	35	8	1769
2019	0	0	0	0	0	0	0	0	0	0	20	137	157
2018	107	141	215	129	102	157	187	138	144	141	104	106	1671
2017	154	139	178	102	93	117	142	115	114	158	118	112	1542
2017	51	0	0	0	0	0	0	0	0	0	0	0	51
2016	78	61	33	28	53	41	25	74	96	96	88	165	838
2016	0	0	0	146	191	139	171	79	12	0	0	0	737
2015	118	104	158	107	81	82	93	92	131	101	95	79	1243
2014	45	35	61	58	74	76	101	112	141	92	62	85	943
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	33	28	36	40	40	50	62	52	62	55	66	65	589
2013	0	0	0	0	4	27	25	0	0	0	0	0	57
2012	0	0	0	0	0	0	0	0	0	0	4	33	37

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.6mi, 13:29 Run - General 3.1mi, 23:07 Run - General 1.5mi, 12:27 Run - General	18.3mi, 2:36:08 Run - General	-	8.3mi, 1:10:04 Run - General	12.3mi, 1:44:38 Run - General	1.6mi, 14:52 Run - General 0mi, 1:03:32 Cross - Strength 1.7mi, 15:11 Run - General	6.3mi, 54:41 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.1mi, 23:43 Run - General 1.6mi, 13:46 Run - General	20.3mi, 2:38:38 Run - General	-	8.4mi, 1:12:58 Run - General	6.5mi, 58:12 Run - General	8.6mi, 1:13:04 Run - General	8.8mi, 1:18:51 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
1.7mi, 14:49 Run - General 3.2mi, 28:22 Run - General 1.7mi, 14:24 Run - General	16.3mi, 2:16:24 Run - General	-	4.3mi, 36:36 Run - General	1.1mi, 9:07 Run - General 0mi, 57:31 Cross - Strength 1.5mi, 12:38 Run - General	2mi, 17:11 Run - General	6.3mi, 53:22 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.2mi, 26:11 Run - General 1.5mi, 12:56 Run - General	1mi, 8:11 Run - General 20.1mi, 2:42:06 Run - General 1mi, 9:01 Run - General	-	-	-	-	-

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