DamianP123
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
36 -
Miles
16603 -
Miles
3746 -
Miles
54 -
WAVA
68.11% -
5k
19:52 -
5M
34:50 -
10k
43:44 -
Half
1:36:30 -
Mara
3:46:29
About Me | |
---|---|
Currently in training....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Coventry parkrun |
Recent Training | |||
---|---|---|---|
11th May
|
General | 1.1mi | 8:32 |
11th May
|
General | 3.1mi | 21:35 |
11th May
|
General | 1.1mi | 9:11 |
5th May
|
General | 26.3mi | 3:23:45 |
4th May
|
General | 3.1mi | 24:39 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:33 | 1:29 |
5k | 18:29 | 5:10 |
5mi | 30:29 | 8:35 |
10k | 37:55 | 11:01 |
10mi | 1:04:07 | 19:36 |
Half | 1:24:39 | 32:15 |
20mi | 2:26:45 | 52:28 |
Mara | 3:22:48 | 1:22:52 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (21) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|
5km | 18 | 20:16 66.28 | 20:07 66.78 | 19:52 68.11 | 19:52
6:24/mi
|
68.11 |
6km | 1 | 26:36 60.43 | 26:36
7:08/mi
|
60.43 | ||
5mi | 4 | 34:50 62.59 | 36:13 60.20 | 34:50
6:58/mi
|
62.59 | |
6mi | 1 | 43:53 59.83 | 43:53
7:19/mi
|
59.83 | ||
10km | 5 | 46:22 58.30 | 43:44 62.20 | 43:44
7:02/mi
|
62.20 | |
9mi | 1 | 1:10:20 57.16 | 1:10:20
7:49/mi
|
57.16 | ||
13.1mi | 4 | 1:48:29 54.42 | 1:42:36 57.88 | 1:36:30 61.96 | 1:36:30
7:22/mi
|
61.96 |
26.2mi | 2 | 3:56:55 52.56 | 3:46:29 55.35 | 3:46:29
8:39/mi
|
55.35 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Apr | London Marathon PB | 3:46:29 | 55.35 | 26.2mi |
21 Mar | Coventry parkrun PB | 19:52 | 68.11 | 5km |
1 Mar | Coventry Half Marathon PB | 1:36:30 | 61.96 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 0.00 | 10km | |
19 Oct | Abingdon Marathon SB | 3:56:55 | 52.56 | 26.2mi |
20 Sep | Coventry Parkrun | 22:01 | 61.01 | 5km |
13 Sep | Coventry parkrun SB | 20:07 | 66.78 | 5km |
7 Sep | Kenilworth Half Marathon SB | 1:42:36 | 57.88 | 13.1mi |
13 Aug | Birmingham Rowheath 5k | 20:25 | 65.79 | 5km |
6 Aug | Northbrook Summer Handicap Round 5 | 21:08 | 63.56 | 5km |
13 Jul | Coventry Northbrook 10k PB | 43:44 | 62.20 | 10km |
2 Jul | Ryton Pools 5m | 36:20 | 60.00 | 5mi |
28 Jun | Stratford Summer 6 PB | 43:53 | 59.83 | 6mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:10:20 | 57.16 | 9mi |
18 Jun | Sphinx AC Summer Five SB | 36:13 | 60.20 | 5mi |
8 Jun | Two Castles Run | 47:48 | 56.91 | 10km |
27 Apr | Shakespeare Half Marathon | 1:46:45 | 55.63 | 13.1mi |
22 Mar | Coventry parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | Brueton parkrun SB | 20:16 | 66.28 | 5km |
25 Dec | Coventry Parkrun | 20:53 | 64.32 | 5km |
21 Dec | Coventry Parkrun | 22:11 | 60.55 | 5km |
14 Dec | Coventry Parkrun | 21:15 | 63.21 | 5km |
7 Dec | Birmingham XC League. Division 2. Burbage Common, Nuneaton | 47:32 | 57.23 | 10km |
7 Dec | Coventry parkrun | 0.00 | 5km | |
1 Dec | Centurion Grand Prix -14 PB | 34:50 | 62.59 | 5mi |
30 Nov | Coventry parkrun | 0.00 | 5km | |
23 Nov | Coventry Parkrun | 21:18 | 63.07 | 5km |
16 Nov | Coventry parkrun | 0.00 | 5km | |
9 Nov | Coventry parkrun | 22:27 | 59.84 | 5km |
2 Nov | Coventry Parkrun | 0.00 | 5km | |
26 Oct | Coventry parkrun | 0.00 | 5km | |
19 Oct | Coventry Parkrun | 25:46 | 51.75 | 5km |
12 Oct | Coventry Parkrun | 21:18 | 62.61 | 5km |
5 Oct | Midlands XC Relays PB | 26:36 | 60.43 | 6km |
5 Oct | Coventry Parkrun | 0.00 | 5km | |
28 Sep | Coventry parkrun | 33:07 | 40.27 | 5km |
21 Sep | Coventry parkrun | 21:35 | 61.79 | 5km |
14 Sep | Coventry parkrun | 21:36 | 61.74 | 5km |
7 Sep | Coventry Parkrun | 21:42 | 61.45 | 5km |
1 Sep | Kenilworth Half Marathon SB | 1:48:29 | 54.42 | 13.1mi |
27 Jul | Brueton parkrun | 20:33 | 64.89 | 5km |
12 Jun | Sphinx AC Summer Five | 36:55 | 58.63 | 5mi |
9 Jun | Two Castles Run SB | 46:22 | 58.30 | 10km |
7 Apr | Wright Hassall Leamington Regency 10k | 48:38 | 55.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 247 | 225 | 259 | 120 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 898 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 0 | 6 | 0 | 1 | 38 |
2023 | 172 | 166 | 180 | 121 | 161 | 165 | 140 | 62 | 134 | 133 | 65 | 196 | 1696 |
2023 | 0 | 0 | 8 | 10 | 15 | 15 | 54 | 192 | 69 | 49 | 214 | 0 | 625 |
2022 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 16 |
2022 | 125 | 184 | 171 | 134 | 161 | 160 | 107 | 100 | 150 | 186 | 141 | 164 | 1784 |
2022 | 0 | 0 | 0 | 104 | 31 | 36 | 197 | 168 | 30 | 0 | 0 | 30 | 596 |
2021 | 204 | 168 | 167 | 225 | 207 | 197 | 0 | 27 | 108 | 50 | 56 | 177 | 1586 |
2021 | 0 | 37 | 119 | 17 | 23 | 0 | 197 | 276 | 121 | 194 | 167 | 0 | 1152 |
2020 | 69 | 148 | 187 | 156 | 166 | 191 | 197 | 190 | 184 | 204 | 105 | 214 | 2012 |
2020 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 20 | 95 | 137 | 366 |
2019 | 177 | 179 | 222 | 161 | 126 | 186 | 119 | 187 | 204 | 165 | 35 | 8 | 1769 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 137 | 157 |
2018 | 107 | 141 | 215 | 129 | 102 | 157 | 187 | 138 | 144 | 141 | 104 | 106 | 1671 |
2017 | 154 | 139 | 178 | 102 | 93 | 117 | 142 | 115 | 109 | 158 | 118 | 112 | 1537 |
2017 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 78 | 61 | 33 | 28 | 53 | 41 | 25 | 74 | 96 | 96 | 88 | 165 | 838 |
2016 | 0 | 0 | 0 | 146 | 191 | 139 | 171 | 79 | 12 | 0 | 0 | 0 | 737 |
2015 | 118 | 104 | 158 | 107 | 81 | 82 | 93 | 92 | 131 | 101 | 95 | 79 | 1243 |
2014 | 45 | 35 | 61 | 58 | 74 | 76 | 101 | 112 | 141 | 92 | 62 | 85 | 943 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 33 | 28 | 36 | 40 | 40 | 50 | 62 | 52 | 62 | 55 | 66 | 65 | 589 |
2013 | 0 | 0 | 0 | 0 | 4 | 27 | 25 | 0 | 0 | 0 | 0 | 0 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 37 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 8:02(8:02/mi) 121/131bpm [973b/mi] 97cal 305/365W
2) 1mi - 7:39(7:39/mi) 125/133bpm [956b/mi] 96cal 319/416W 3) 1mi - 7:48(7:48/mi) 125/129bpm [975b/mi] 96cal 318/414W 4) 1mi - 7:59(7:59/mi) 127/132bpm [1015b/mi] 98cal 344/389W 5) 1mi - 8:05(8:05/mi) 126/132bpm [1019b/mi] 96cal 328/392W 6) 1mi - 8:01(8:01/mi) 126/130bpm [1010b/mi] 95cal 324/370W 7) 0.26mi - 2:08(8:08/mi) 120/122bpm [976b/mi] 28cal 313/361W Add a comment
|
1) 1mi - 8:46(8:46/mi) 129/139bpm [1131b/mi] 108cal 295/382W
2) 0.76mi - 6:30(8:31/mi) 128/136bpm [1090b/mi] 79cal 295/343W Add a comment
1) 1mi - 7:31(7:31/mi) 142/154bpm [1067b/mi] 104cal 329/456W
2) 1mi - 7:11(7:11/mi) 153/157bpm [1100b/mi] 106cal 347/447W 3) 1mi - 6:58(6:58/mi) 155/161bpm [1079b/mi] 105cal 361/462W 4) 0.13mi - 47(6:02/mi) 159/161bpm [960b/mi] 12cal 404/500W Add a comment
1) 1mi - 8:27(8:27/mi) 131/139bpm [1106b/mi] 107cal 293/449W
2) 0.69mi - 5:34(8:05/mi) 137/140bpm [1107b/mi] 76cal 313/383W Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
|
-
|
1) 1mi - 8:00(8:00/mi) 126/136bpm [1007b/mi] 100cal 317/414W
2) 1mi - 7:33(7:33/mi) 135/142bpm [1018b/mi] 103cal 342/422W 3) 1mi - 7:52(7:52/mi) 134/139bpm [1055b/mi] 103cal 338/394W 4) 1mi - 8:08(8:08/mi) 136/146bpm [1107b/mi] 105cal 337/420W 5) 1mi - 6:47(6:47/mi) 141/156bpm [957b/mi] 94cal 338/405W 6) 1mi - 6:43(6:43/mi) 147/151bpm [988b/mi] 96cal 344/423W 7) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 102cal 352/447W 8) 1mi - 7:41(7:41/mi) 137/152bpm [1053b/mi] 100cal 324/421W 9) 0.55mi - 4:04(7:23/mi) 136/145bpm [1004b/mi] 54cal 317/376W Add a comment
|
1) 1mi - 7:37(7:37/mi) 138/141bpm [1051b/mi] 105cal 334/428W
2) 0.03mi - 19(10:57/mi) 118/139bpm [1291b/mi] 4cal 206/351W 3) 1mi - 7:08(7:08/mi) 132/141bpm [941b/mi] 94cal 362/423W 4) 1mi - 7:31(7:31/mi) 145/151bpm [1090b/mi] 106cal 345/439W 5) 0.5mi - 3:56(7:51/mi) 150/153bpm [1178b/mi] 57cal 363/419W 6) 1mi - 7:04(7:04/mi) 146/156bpm [1032b/mi] 102cal 349/457W 7) 1mi - 6:22(6:22/mi) 151/154bpm [962b/mi] 95cal 347/404W 8) 0.5mi - 3:17(6:32/mi) 151/154bpm [986b/mi] 48cal 355/378W 9) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 100cal 309/404W 10) 1mi - 8:01(8:01/mi) 133/140bpm [1067b/mi] 101cal 308/386W 11) 0.33mi - 2:40(8:10/mi) 132/135bpm [1079b/mi] 34cal 311/338W Add a comment
|
1) 1mi - 8:40(8:40/mi) 122/130bpm [1057b/mi] 102cal 296/394W
2) 1mi - 8:30(8:30/mi) 121/128bpm [1028b/mi] 101cal 309/369W 3) 1mi - 8:33(8:33/mi) 127/137bpm [1087b/mi] 104cal 323/383W 4) 1mi - 8:25(8:25/mi) 123/131bpm [1036b/mi] 96cal 298/358W 5) 1mi - 8:32(8:32/mi) 125/137bpm [1066b/mi] 98cal 293/365W 6) 1mi - 8:35(8:35/mi) 121/130bpm [1038b/mi] 97cal 278/356W 7) 1mi - 8:22(8:22/mi) 123/137bpm [1030b/mi] 104cal 292/376W 8) 0.31mi - 2:35(8:20/mi) 126/131bpm [1050b/mi] 32cal 298/321W Add a comment
|
1) 1mi - 8:32(8:32/mi) 115/131bpm [981b/mi] 97cal 299/393W
2) 1mi - 8:06(8:06/mi) 119/129bpm [964b/mi] 95cal 310/412W 3) 1mi - 8:07(8:07/mi) 127/140bpm [1031b/mi] 103cal 330/390W 4) 1mi - 8:07(8:07/mi) 128/138bpm [1039b/mi] 100cal 330/443W 5) 1mi - 7:50(7:50/mi) 128/139bpm [1002b/mi] 95cal 303/390W 6) 1mi - 7:57(7:57/mi) 124/131bpm [986b/mi] 96cal 297/332W 7) 1mi - 8:13(8:13/mi) 127/140bpm [1043b/mi] 98cal 303/400W 8) 1mi - 8:33(8:33/mi) 129/143bpm [1103b/mi] 104cal 300/389W 9) 0.02mi - 9(7:36/mi) 127/128bpm [965b/mi] 2cal 284/292W Add a comment
|
1) 1mi - 7:12(7:12/mi) 135/149bpm [971b/mi] 97cal 353/488W
2) 1mi - 6:54(6:54/mi) 155/161bpm [1069b/mi] 104cal 358/467W 3) 1mi - 6:43(6:43/mi) 160/163bpm [1075b/mi] 105cal 388/488W 4) 0.13mi - 48(6:15/mi) 159/161bpm [993b/mi] 13cal 394/437W Add a comment
1) 0.63mi - 5:16(8:20/mi) 120/132bpm [999b/mi] 61cal 299/409W
Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1mi - 8:04(8:04/mi) 142/148bpm [1146b/mi] 109cal 334/408W
2) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 106cal 347/389W 3) 1mi - 7:41(7:41/mi) 136/144bpm [1045b/mi] 102cal 352/540W 4) 1mi - 7:50(7:50/mi) 137/142bpm [1072b/mi] 104cal 370/542W 5) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 94cal 322/509W 6) 1mi - 7:49(7:49/mi) 137/145bpm [1071b/mi] 100cal 322/470W 7) 1mi - 7:38(7:38/mi) 136/143bpm [1038b/mi] 97cal 318/485W 8) 1mi - 7:46(7:46/mi) 136/140bpm [1057b/mi] 98cal 326/498W 9) 1mi - 7:33(7:33/mi) 133/137bpm [1004b/mi] 96cal 327/399W 10) 1mi - 7:28(7:28/mi) 130/137bpm [970b/mi] 97cal 301/349W 11) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 101cal 351/431W 12) 1mi - 7:45(7:45/mi) 135/142bpm [1045b/mi] 99cal 340/534W 13) 1mi - 7:53(7:53/mi) 135/141bpm [1063b/mi] 109cal 338/409W 14) 0.28mi - 2:08(7:41/mi) 131/135bpm [1007b/mi] 28cal 333/396W Add a comment
|
-
|
1) 1mi - 8:31(8:31/mi) 131/139bpm [1115b/mi] 107cal 296/381W
2) 1mi - 8:16(8:16/mi) 136/145bpm [1123b/mi] 110cal 305/365W 3) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 110cal 311/365W 4) 1mi - 8:15(8:15/mi) 138/147bpm [1138b/mi] 107cal 300/358W 5) 1mi - 8:23(8:23/mi) 136/148bpm [1140b/mi] 103cal 303/375W 6) 1mi - 8:47(8:47/mi) 132/142bpm [1159b/mi] 102cal 307/377W 7) 1mi - 8:48(8:48/mi) 133/148bpm [1169b/mi] 103cal 307/409W 8) 0.33mi - 2:55(8:48/mi) 134/139bpm [1180b/mi] 34cal 307/334W Add a comment
|
-
|
1) 1mi - 8:17(8:17/mi) 123/134bpm [1018b/mi] 100cal 306/388W
2) 1mi - 7:51(7:51/mi) 125/137bpm [982b/mi] 98cal 314/389W 3) 1mi - 7:37(7:37/mi) 133/143bpm [1014b/mi] 100cal 330/402W 4) 1mi - 7:53(7:53/mi) 135/145bpm [1064b/mi] 103cal 325/396W 5) 1mi - 7:55(7:55/mi) 133/138bpm [1052b/mi] 99cal 309/350W 6) 1mi - 8:23(8:23/mi) 135/142bpm [1132b/mi] 107cal 313/370W 7) 0.39mi - 3:07(8:02/mi) 131/139bpm [1052b/mi] 38cal 297/327W Add a comment
|
1) 1mi - 8:08(8:08/mi) 116/131bpm [943b/mi] 92cal 324/413W
2) 1mi - 7:58(7:58/mi) 119/135bpm [947b/mi] 96cal 344/465W 3) 1mi - 7:53(7:53/mi) 122/139bpm [961b/mi] 94cal 343/417W 4) 1mi - 7:25(7:25/mi) 130/142bpm [965b/mi] 95cal 312/349W 5) 1mi - 7:43(7:43/mi) 133/146bpm [1026b/mi] 99cal 306/372W 6) 0.27mi - 2:05(7:36/mi) 128/138bpm [973b/mi] 26cal 331/369W Add a comment
|
1) 1mi - 8:10(8:10/mi) 130/142bpm [1063b/mi] 104cal 308/400W
2) 1mi - 7:58(7:58/mi) 141/148bpm [1123b/mi] 108cal 325/411W 3) 1mi - 7:36(7:36/mi) 148/160bpm [1124b/mi] 107cal 327/408W 4) 0.14mi - 55(6:22/mi) 160/161bpm [1019b/mi] 15cal 412/431W Add a comment
1) 0.7mi - 6:17(9:01/mi) 133/143bpm [1198b/mi] 80cal 294/348W
Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 1mi - 7:00(7:00/mi) 135/150bpm [946b/mi] 96cal 376/529W
2) 1mi - 6:53(6:53/mi) 145/150bpm [997b/mi] 99cal 363/473W 3) 1mi - 6:47(6:47/mi) 142/148bpm [964b/mi] 96cal 343/430W 4) 1mi - 7:00(7:00/mi) 145/150bpm [1015b/mi] 101cal 358/440W 5) 1mi - 7:08(7:08/mi) 149/151bpm [1062b/mi] 104cal 357/413W 6) 1mi - 7:01(7:01/mi) 150/153bpm [1053b/mi] 102cal 347/392W 7) 1mi - 7:06(7:06/mi) 149/152bpm [1058b/mi] 102cal 340/375W 8) 1mi - 7:11(7:11/mi) 148/149bpm [1063b/mi] 102cal 341/397W 9) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 106cal 337/432W 10) 1mi - 7:52(7:52/mi) 143/147bpm [1125b/mi] 103cal 327/390W 11) 1mi - 7:52(7:52/mi) 139/142bpm [1094b/mi] 100cal 308/348W 12) 1mi - 8:02(8:02/mi) 137/143bpm [1100b/mi] 102cal 312/371W 13) 1mi - 8:00(8:00/mi) 138/143bpm [1104b/mi] 102cal 303/384W 14) 1mi - 8:01(8:01/mi) 135/139bpm [1083b/mi] 104cal 304/319W 15) 1mi - 7:45(7:45/mi) 138/143bpm [1070b/mi] 100cal 314/369W 16) 1mi - 7:54(7:54/mi) 141/143bpm [1113b/mi] 98cal 310/331W 17) 1mi - 8:12(8:12/mi) 138/142bpm [1131b/mi] 99cal 301/355W 18) 1mi - 8:11(8:11/mi) 139/142bpm [1139b/mi] 104cal 302/335W 19) 1mi - 8:13(8:13/mi) 141/143bpm [1159b/mi] 101cal 305/327W 20) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 105cal 306/373W 21) 0.09mi - 45(8:39/mi) 140/141bpm [1212b/mi] 8cal 289/297W 22) 1mi - 8:22(8:22/mi) 141/146bpm [1180b/mi] 101cal 302/367W 23) 1mi - 7:46(7:46/mi) 144/148bpm [1119b/mi] 96cal 314/391W 24) 1mi - 7:46(7:46/mi) 146/149bpm [1134b/mi] 99cal 306/347W 25) 1mi - 7:45(7:45/mi) 149/151bpm [1156b/mi] 103cal 314/351W 26) 1mi - 8:30(8:30/mi) 144/149bpm [1225b/mi] 101cal 294/335W 27) 1mi - 8:30(8:30/mi) 144/147bpm [1225b/mi] 100cal 288/314W 28) 0.23mi - 1:52(8:06/mi) 147/148bpm [1190b/mi] 24cal 312/355W Add a comment
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 8:09(8:09/mi) 144/151bpm [1173b/mi] 110cal 309/350W
2) 0.05mi - 23(8:26/mi) 147/148bpm [1240b/mi] 5cal 275/289W Add a comment
1) 1mi - 6:58(6:58/mi) 155/164bpm [1080b/mi] 104cal 346/389W
2) 1mi - 7:00(7:00/mi) 161/163bpm [1127b/mi] 109cal 352/396W 3) 1mi - 6:50(6:50/mi) 163/165bpm [1113b/mi] 108cal 359/402W 4) 0.12mi - 47(6:27/mi) 164/164bpm [1059b/mi] 13cal 378/417W Add a comment
1) 1mi - 8:44(8:44/mi) 139/150bpm [1213b/mi] 113cal 282/333W
2) 0.06mi - 28(8:18/mi) 148/149bpm [1229b/mi] 6cal 310/331W Add a comment
|