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Thu 6th Mar 2025 at 6:02pm by DamianP123

Run > General
  • Time
    15:11
  • Miles
    1.70
  • Min/mi
    8:56
  • Pacing
    94.5%
  • WAVA
    51.03
  • Stride(cm)
    103
  • Cals
    177
  • Watts
    292
  • Cadence
    175
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1037
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 113/126bpm [1029b/mi] 103cal 285/356W
2) 0.7mi - 6:04(8:43/mi) 121/127bpm [1055b/mi] 74cal 299/468W
9:06 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:40 82 74-93 792 172 166-174 247 70-299 1/0
0.13 1:11 35 9:23 98 93-101 920 171 168-176 276 265-283 1/1
0.19 1:47 35 9:24 103 101-105 968 170 168-174 268 262-281 1/1
0.25 2:21 34 9:11 107 105-110 983 172 168-174 272 264-281 0/0
0.31 2:54 32 8:39 111 110-113 960 172 166-174 283 265-298 0/2
0.38 3:29 36 9:35 112 112-114 1072 173 170-176 287 256-308 1/1
0.44 4:02 33 8:46 115 113-116 1007 174 172-176 281 259-308 0/0
0.50 4:36 34 9:05 116 115-118 1053 173 172-176 312 303-323 1/1
0.56 5:11 34 9:08 119 118-121 1087 174 172-176 308 299-315 1/0
0.63 5:46 35 9:25 120 118-122 1130 175 174-176 316 298-339 2/0
0.69 6:20 34 9:11 124 121-126 1140 175 174-176 308 292-337 2/0
0.75 6:55 34 9:07 124 121-126 1131 175 174-176 280 268-294 0/1
0.81 7:29 35 9:15 120 119-122 1110 176 174-178 325 283-356 3/0
0.88 8:03 34 9:00 121 120-121 1089 173 170-176 285 235-354 2/1
0.94 8:36 33 8:51 120 117-121 1061 173 168-176 247 232-258 0/3
1.00 9:07 30 8:06 116 114-117 940 175 174-176 263 253-277 0/3
1.06 9:39 32 8:33 114 113-115 975 176 174-176 284 273-295 0/1
1.13 10:12 33 8:51 118 115-120 1043 175 172-178 286 272-299 0/1
1.19 10:45 33 8:53 122 120-123 1084 176 174-178 291 285-297 1/0
1.25 11:16 31 8:19 122 121-123 1015 176 176-178 294 281-351 1/0
1.31 11:49 32 8:38 121 120-122 1044 177 174-178 316 297-352 0/1
1.38 12:27 38 +4 10:11 121 119-123 1233 179 174-184 307 265-342 2/1
1.44 12:59 32 8:32 121 120-121 1033 179 178-184 310 300-334 1/1
1.50 13:31 32 8:30 122 121-123 1036 177 176-180 326 263-352 0/3
1.56 14:02 31 8:11 121 120-122 991 178 176-180 281 249-310 1/0
1.63 14:34 32 8:39 125 122-126 1082 179 176-184 363 283-468 3/2
1.69 15:11 37 9:52 126 124-127 1244 176 170-178 279 225-348 0/2
1.70 15:15 4 8:40 126 126-126 1091 173 172-176 312 294-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 1.7 15:11 9:00
    Pause 0.4 - - 4 -

  • Power Distribution

    292W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.38% More
    800m 4:18 8:38 45.16% More
    1km 5:23 8:40 47.37% More
    Mile 8:47 8:47 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.66
    5km 28:46 9:16 50.77
    5M 47:39 9:32 49.95
    10km 59:59 9:39 49.53
    10M 1:39:20 9:56 49.09
    Half 2:12:15 10:06 48.65
    20M 3:27:06 10:21 48.57
    Mara 4:35:44 10:31 48.75
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