Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 12:43pm by DamianP123

Run > General
  • Time
    53:22
  • Miles
    6.33
  • Min/mi
    8:26
  • Pacing
    30.4%
  • WAVA
    56.76
  • Stride(cm)
    104
  • Cals
    654
  • Watts
    314
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1057
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 123/137bpm [1076b/mi] 106cal 298/378W
2) 1mi - 8:21(8:21/mi) 132/141bpm [1102b/mi] 110cal 306/392W
3) 1mi - 8:32(8:32/mi) 119/137bpm [1016b/mi] 105cal 308/400W
4) 1mi - 7:58(7:58/mi) 124/131bpm [988b/mi] 96cal 312/373W
5) 1mi - 8:33(8:33/mi) 127/136bpm [1085b/mi] 103cal 326/396W
6) 1mi - 8:26(8:26/mi) 126/139bpm [1064b/mi] 98cal 312/403W
7) 0.33mi - 2:47(8:23/mi) 131/136bpm [1099b/mi] 36cal 333/364W
8:45 8:21 8:32 7:58 8:33 8:26 2:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 106 77-119 963 177 174-180 292 234-378 2/3
0.50 4:28 2:11 8:45 125 119-130 1094 178 176-184 307 251-351 6/1
0.75 6:38 2:10 8:40 134 129-137 1162 182 176-186 323 234-374 11/3
1.00 8:56 2:19 +12 9:15 130 119-134 1202 180 170-186 299 267-373 2/7
1.25 11:07 2:10 8:42 128 115-141 1113 183 176-186 329 248-371 11/0
1.50 13:14 2:08 8:30 137 136-139 1165 183 176-188 300 246-392 8/4
1.75 15:14 2:00 7:59 136 133-138 1086 182 178-186 285 226-313 2/9
2.00 17:17 2:03 8:13 128 124-133 1051 185 178-188 306 285-316 4/3
2.25 23:23 6:05 +4:03 24:22 100 76-124 2436 184 114-188 314 141-376 5/4
2.50 25:29 2:07 8:26 117 106-130 987 185 182-188 318 305-344 6/0
2.75 27:42 2:12 8:50 132 128-137 1165 185 180-188 314 265-400 11/1
3.00 29:52 2:11 8:43 126 124-128 1098 183 180-188 295 261-357 6/2
3.25 32:42 2:49 +45 11:17 118 107-125 1331 184 180-188 314 275-373 4/3
3.50 34:42 2:00 8:02 125 122-127 1004 185 182-188 311 292-336 2/6
3.75 36:39 1:57 7:49 124 122-128 969 185 180-188 309 282-330 1/11
4.00 38:35 1:56 7:44 128 126-131 990 185 182-188 328 309-351 1/6
4.25 40:38 2:03 8:11 128 126-130 1047 185 182-188 319 292-344 2/5
4.50 43:07 2:29 +24 9:58 121 110-131 1206 185 180-190 340 287-396 5/5
4.75 45:23 2:16 9:03 131 124-136 1186 184 178-188 333 286-370 9/3
5.00 47:33 2:10 8:38 128 122-132 1105 183 176-188 318 240-369 6/6
5.25 49:54 2:21 +19 9:25 119 109-122 1121 183 176-190 310 235-382 0/13
5.50 52:02 2:08 8:30 129 120-132 1098 184 180-188 331 294-361 5/3
5.75 54:15 2:13 8:51 133 128-139 1178 185 180-188 322 271-363 8/4
6.00 56:29 2:15 +11 8:58 122 113-130 1095 183 176-188 302 263-403 2/12
6.25 58:36 2:07 8:27 130 120-135 1098 184 176-188 329 295-364 5/3
6.33 59:16 40 8:15 132 131-136 1090 185 178-188 348 340-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:36
    19 2.8% 9:26
    16 2.6% 8:53
    10 2.0% 8:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 183 6.3 53:05 8:41
    Walk 6.9 114 0 4:13 18:21:21
    Still 0.2 - - 7 -
    Pause 3.0 - - 1:51 -

  • Power Distribution

    314W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.76% More
    800m 3:51 7:44 50.45% More
    1km 4:51 7:48 52.61% More
    Mile 7:54 7:54 55.44% More
    5k 26:43 8:36 54.67% More
    5 miles 47:19 9:28 50.31% More
    10k 58:06 9:21 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:06 8:05 58.19
    5M 41:34 8:19 57.26
    10km 52:20 8:25 56.77
    10M 1:26:39 8:40 56.28
    Half 1:55:22 8:48 55.77
    20M 3:00:40 9:02 55.68
    Mara 4:00:32 9:11 55.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here