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Sun 23rd Mar 2025 at 10:00am by DamianP123

Run > General
  • Time
    2:42:06
  • Miles
    20.08
  • Min/mi
    8:04
  • Pacing
    90.7%
  • WAVA
    62.34
  • Stride(cm)
    108
  • Cals
    2084
  • Watts
    321
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1106
  • Asc(m)
    302
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133/145bpm [1086b/mi] 106cal 294/401W
2) 1mi - 8:06(8:06/mi) 135/142bpm [1094b/mi] 107cal 299/334W
3) 1mi - 8:21(8:21/mi) 133/139bpm [1110b/mi] 108cal 309/377W
4) 1mi - 7:51(7:51/mi) 128/134bpm [1005b/mi] 96cal 297/328W
5) 1mi - 8:27(8:27/mi) 134/143bpm [1132b/mi] 109cal 316/388W
6) 1mi - 8:18(8:18/mi) 139/145bpm [1154b/mi] 111cal 331/419W
7) 1mi - 8:11(8:11/mi) 136/143bpm [1113b/mi] 105cal 321/392W
8) 1mi - 9:03(9:03/mi) 129/141bpm [1167b/mi] 104cal 291/374W
9) 1mi - 7:51(7:51/mi) 129/133bpm [1013b/mi] 97cal 315/393W
10) 1mi - 8:04(8:04/mi) 133/139bpm [1072b/mi] 103cal 315/355W
11) 1mi - 8:22(8:22/mi) 136/145bpm [1138b/mi] 107cal 319/369W
12) 1mi - 7:37(7:37/mi) 137/145bpm [1044b/mi] 97cal 306/374W
13) 1mi - 8:01(8:01/mi) 136/144bpm [1090b/mi] 101cal 309/415W
14) 1mi - 8:39(8:39/mi) 138/144bpm [1193b/mi] 109cal 323/434W
15) 1mi - 8:02(8:02/mi) 140/145bpm [1124b/mi] 101cal 323/386W
16) 1mi - 8:03(8:03/mi) 141/145bpm [1135b/mi] 103cal 333/407W
17) 1mi - 7:51(7:51/mi) 142/146bpm [1115b/mi] 100cal 329/395W
18) 1mi - 7:33(7:33/mi) 145/153bpm [1094b/mi] 100cal 344/394W
19) 1mi - 7:34(7:34/mi) 149/153bpm [1128b/mi] 106cal 362/452W
20) 1mi - 7:29(7:29/mi) 149/154bpm [1114b/mi] 105cal 356/427W
21) 0.08mi - 35(7:06/mi) 151/154bpm [1071b/mi] 9cal 353/383W
8:10 8:06 8:21 7:51 8:27 8:18 8:11 9:03 7:51 8:04 8:22 7:37 8:01 8:39 8:02 8:03 7:51 7:33 7:34 7:29 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:10 8:10 8:10 133 76-145 1086 181 112-188 297 4-401 11/27
2.00 16:16 8:06 8:06 135 122-142 1094 184 176-190 299 215-334 11/21
3.00 24:37 8:20 8:20 133 128-139 1109 184 174-194 309 238-377 27/11
4.00 32:28 7:51 7:51 128 122-134 1006 181 176-188 297 238-328 5/39
5.00 40:55 8:27 8:27 134 127-143 1132 184 176-190 316 221-388 27/15
6.00 49:13 8:18 8:18 139 131-145 1154 185 180-190 331 264-419 32/5
7.00 57:24 8:11 8:11 136 129-143 1113 185 180-190 322 276-392 17/16
8.00 1:06:26 9:02 9:02 129 102-141 1166 182 108-188 315 83-374 16/12
9.00 1:14:17 7:51 7:51 129 120-133 1013 183 176-188 315 235-393 11/37
10.00 1:22:22 8:04 8:04 133 126-139 1074 185 178-190 315 254-355 13/16
11.00 1:30:43 8:21 8:21 136 128-145 1136 185 182-190 319 256-369 21/14
12.00 1:38:21 7:38 7:38 137 131-145 1045 185 178-190 306 255-374 19/29
13.00 1:46:22 8:01 8:01 136 128-144 1090 185 180-190 309 233-415 11/27
14.00 1:55:00 8:38 8:38 138 129-144 1191 184 176-188 323 251-434 33/6
15.00 2:03:02 8:02 8:02 140 135-145 1126 185 178-190 323 286-386 20/11
16.00 2:11:05 8:03 8:03 141 136-145 1135 185 180-190 333 288-407 22/12
17.00 2:18:56 7:51 7:51 142 136-146 1115 186 182-192 329 250-395 17/21
18.00 2:26:29 7:33 7:33 145 136-153 1094 188 182-194 344 296-394 11/33
19.00 2:34:03 7:34 7:34 149 143-153 1128 189 184-194 362 312-452 21/14
20.00 2:41:31 7:28 7:28 149 143-154 1114 190 184-194 356 276-427 25/27
20.08 2:42:07 36 7:19 151 145-154 1105 194 192-196 353 340-383 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 8:36
    24 2.4% 8:35
    21 3.5% 8:46
    21 3.2% 8:57
    21 1.9% 7:54
    17 1.5% 8:17

  • Cadence Distribution

    185 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 20.1 2:41:27 8:03
    Walk 0.2 110 0 18 20:14
    Still 0.2 - - 22 -

  • Power Distribution

    321W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.40% More
    800m 3:26 6:54 56.52% More
    1km 4:24 7:05 57.96% More
    Mile 7:20 7:20 59.80% More
    5k 23:19 7:30 62.62% More
    5 miles 38:24 7:41 61.99% More
    10k 48:14 7:46 61.60% More
    10 miles 1:19:02 7:54 61.71% More
    Half 1:44:51 8:00 61.87% More
    20 miles 2:41:15 8:04 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 22:25 7:13 65.16
    5M 37:08 7:26 64.10
    10km 46:45 7:31 63.55
    10M 1:17:25 7:45 62.99
    Half 1:43:05 7:52 62.41
    20M 2:41:25 8:04 62.32
    Mara 3:34:54 8:12 62.56
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