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Thu 20th Mar 2025 at 11:08am by DamianP123

Run > General
  • Time
    17:11
  • Miles
    2.01
  • Min/mi
    8:33
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    190
  • Watts
    299
  • Cadence
    182
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    957
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 110/127bpm [952b/mi] 93cal 294/384W
2) 1mi - 8:26(8:26/mi) 114/122bpm [961b/mi] 96cal 298/351W
3) 0.01mi - 6(8:33/mi) 114/114bpm [975b/mi] 1cal 272/273W
8:39 8:26 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 80 75-90 722 176 118-180 325 123-384 3/0
0.13 1:08 34 8:59 102 91-109 917 178 174-184 312 279-347 1/0
0.19 1:42 34 9:11 115 109-121 1056 177 176-178 325 283-361 3/0
0.25 2:17 35 9:20 124 122-126 1156 177 176-178 297 278-337 1/0
0.31 2:51 34 9:10 126 124-127 1156 176 174-178 271 262-285 1/0
0.38 3:24 33 8:42 122 120-125 1062 177 174-180 290 264-324 1/0
0.44 4:15 51 +17 13:32 122 119-123 1652 178 176-180 317 295-350 2/0
0.50 4:46 31 8:19 121 116-123 1007 178 176-180 305 293-319 1/1
0.56 6:38 1:52 +1:21 29:47 110 100-117 3277 182 176-186 303 277-325 1/0
0.63 7:09 32 8:25 107 100-113 900 183 180-186 289 276-302 0/2
0.69 7:41 32 8:26 119 113-126 1004 182 178-186 291 285-300 0/1
0.75 8:13 32 8:27 126 123-127 1066 182 176-186 280 271-286 0/2
0.81 8:44 31 8:20 121 120-122 1008 178 176-180 269 263-274 0/3
0.88 14:18 5:34 +5:08 1:29:04 81 68-120 7215 182 168-188 300 266-340 0/3
0.94 14:53 35 9:17 83 71-90 771 185 182-188 315 301-329 1/0
1.00 15:25 32 8:29 95 91-99 806 184 182-186 318 312-331 1/0
1.06 15:58 33 8:49 102 99-105 899 185 182-188 312 295-320 1/0
1.13 16:29 32 8:29 107 105-111 907 185 182-188 301 289-313 1/0
1.19 17:01 32 8:28 115 111-118 973 184 180-188 303 296-316 1/0
1.25 17:33 32 8:25 116 114-118 977 182 176-188 314 295-326 1/0
1.31 18:18 46 +15 12:12 112 109-117 1366 183 166-188 306 177-344 2/1
1.38 18:47 29 7:45 111 110-112 860 185 182-188 331 313-351 1/1
1.44 19:18 30 8:07 115 112-117 933 185 182-188 311 301-326 0/1
1.50 19:52 34 9:03 117 116-118 1060 185 180-186 315 302-327 2/0
1.56 20:24 32 8:39 118 116-119 1021 184 180-186 286 274-316 1/1
1.63 20:56 32 8:32 120 119-122 1024 186 182-190 319 292-347 2/0
1.69 21:28 32 8:28 120 119-122 1015 185 182-188 300 273-318 1/0
1.75 21:59 31 8:18 120 119-121 996 183 180-188 294 268-309 1/2
1.81 22:32 33 8:41 117 116-120 1017 183 180-186 266 259-272 0/2
1.88 23:04 32 8:35 113 112-116 970 182 178-184 277 267-286 0/1
1.94 23:35 31 8:11 113 112-114 924 182 180-186 282 273-286 0/2
2.00 24:06 31 8:16 113 112-114 934 182 180-184 263 254-272 0/3
2.01 24:11 5 8:29 114 113-114 967 183 182-184 272 272-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 181 2 22:33 12:02
    Pause 6.3 - - 1:38 -

  • Power Distribution

    299W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.45% More
    800m 4:09 8:20 46.79% More
    1km 5:13 8:23 48.89% More
    Mile 8:40 8:40 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 27:16 8:47 53.57
    5M 45:09 9:02 52.72
    10km 56:51 9:09 52.26
    10M 1:34:08 9:25 51.80
    Half 2:05:19 9:34 51.34
    20M 3:16:15 9:49 51.26
    Mara 4:21:17 9:58 51.45
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