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Tue 11th Mar 2025 at 5:10pm by DamianP123

Run > General
  • Time
    1:12:58
  • Miles
    8.36
  • Min/mi
    8:44
  • Pacing
    79.9%
  • WAVA
    55.54
  • Stride(cm)
    105
  • Cals
    828
  • Watts
    298
  • Cadence
    175
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1014
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 109/123bpm [978b/mi] 97cal 290/348W
2) 1mi - 8:53(8:53/mi) 102/107bpm [906b/mi] 91cal 286/342W
3) 1mi - 8:27(8:27/mi) 115/129bpm [972b/mi] 95cal 291/338W
4) 1mi - 8:33(8:33/mi) 117/130bpm [1000b/mi] 94cal 293/360W
5) 1mi - 8:43(8:43/mi) 113/117bpm [985b/mi] 97cal 309/361W
6) 1mi - 8:38(8:38/mi) 115/121bpm [993b/mi] 102cal 305/339W
7) 1mi - 8:45(8:45/mi) 130/137bpm [1137b/mi] 112cal 306/362W
8) 1mi - 8:51(8:51/mi) 126/133bpm [1116b/mi] 105cal 298/393W
9) 0.36mi - 3:10(8:44/mi) 123/127bpm [1075b/mi] 35cal 282/293W
8:58 8:53 8:27 8:33 8:43 8:38 8:45 8:51 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 107 73-118 1018 171 118-176 303 125-344 11/0
0.50 4:40 2:17 9:10 119 117-123 1090 174 170-178 286 260-336 6/2
0.75 7:21 2:41 +31 10:43 115 92-122 1233 175 166-180 291 273-348 3/3
1.00 9:29 2:08 8:33 96 93-100 821 174 172-176 287 260-329 2/6
1.25 11:55 2:26 9:43 101 98-102 981 174 166-180 286 192-342 9/2
1.50 14:05 2:10 8:39 103 100-107 892 175 172-178 285 261-324 3/6
1.75 16:14 2:09 8:36 102 100-105 878 174 172-176 280 246-320 2/7
2.00 18:22 2:08 8:34 103 102-105 882 175 174-176 293 248-316 1/5
2.25 20:32 2:09 8:37 103 101-105 888 175 172-178 303 289-328 3/1
2.50 23:10 2:38 +35 10:34 110 102-115 1161 175 172-178 290 232-338 0/10
2.75 25:17 2:07 8:28 119 114-127 1007 176 174-178 293 277-312 2/3
3.00 27:25 2:08 8:31 127 125-129 1083 176 174-178 285 269-297 1/4
3.25 30:31 3:07 +1:01 12:27 119 98-130 1481 176 174-180 298 284-326 3/4
3.50 32:44 2:12 8:49 116 111-121 1023 177 176-178 315 295-334 7/0
3.75 34:56 2:12 8:47 117 114-119 1028 176 174-178 311 285-360 8/0
4.00 36:59 2:03 8:13 115 112-120 945 173 166-178 264 229-305 0/21
4.25 39:09 2:10 8:39 115 112-117 994 175 174-178 313 280-361 5/2
4.50 41:26 2:18 9:11 113 110-115 1038 176 174-180 320 275-357 13/1
4.75 43:33 2:06 8:26 114 111-116 961 176 174-178 297 274-335 2/7
5.00 45:42 2:09 8:36 112 110-114 964 176 174-180 306 287-329 2/3
5.25 48:00 2:19 +11 9:14 117 113-121 1081 176 166-178 299 263-316 1/5
5.50 50:09 2:08 8:34 116 113-118 993 176 166-178 311 264-332 2/1
5.75 52:20 2:11 8:45 114 112-117 997 176 174-178 308 276-339 3/2
6.00 54:31 2:11 8:44 112 110-115 979 176 174-178 303 280-317 5/1
6.25 56:39 2:08 8:33 123 111-135 1052 176 172-178 305 278-328 1/2
6.50 58:50 2:10 8:42 130 123-135 1131 176 174-182 302 295-317 4/1
6.75 1:01:06 2:16 9:05 133 130-136 1209 176 168-178 307 251-362 9/3
7.00 1:03:16 2:10 8:38 134 130-137 1158 177 174-182 310 294-355 4/2
7.25 1:05:39 2:23 9:33 127 121-133 1214 175 166-180 284 194-393 6/8
7.50 1:08:14 2:35 +21 10:19 125 120-133 1289 176 166-182 299 255-327 4/2
7.75 1:10:20 2:06 8:23 124 120-131 1040 176 174-178 306 283-339 3/3
8.00 1:12:29 2:09 8:36 128 125-131 1100 176 174-180 309 270-354 4/4
8.25 1:14:40 2:11 8:46 123 120-127 1078 175 172-178 279 258-293 0/6
8.36 1:15:39 59 8:48 123 120-126 1082 176 174-178 289 284-293 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:43
    17 2.8% 9:07
    12 2.5% 9:30
    12 1.7% 8:51
    10 2.3% 9:38

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 8.4 1:13:09 9:03
    Walk 0.0 118 0 2 8:40
    Pause 3.2 - - 2:28 -

  • Power Distribution

    298W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.75% More
    800m 4:09 8:20 46.79% More
    1km 5:12 8:23 48.95% More
    Mile 8:32 8:32 51.38% More
    5k 26:59 8:41 54.12% More
    5 miles 44:05 8:49 53.99% More
    10k 55:35 8:57 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.03
    5km 25:33 8:13 57.17
    5M 42:19 8:28 56.25
    10km 53:17 8:35 55.76
    10M 1:28:13 8:49 55.28
    Half 1:57:28 8:58 54.77
    20M 3:03:56 9:12 54.69
    Mara 4:04:54 9:21 54.89
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