Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 5:04pm by DamianP123

Run > General
  • Time
    58:12
  • Miles
    6.50
  • Min/mi
    8:57
  • Pacing
    12.5%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    640
  • Watts
    295
  • Cadence
    179
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    975
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/136bpm [1204b/mi] 117cal 265/365W
2) 1mi - 8:59(8:59/mi) 110/134bpm [988b/mi] 100cal 320/390W
3) 1mi - 8:49(8:49/mi) 95/115bpm [838b/mi] 103cal 296/354W
4) 1mi - 8:46(8:46/mi) 101/115bpm [886b/mi] 85cal 300/369W
5) 1mi - 8:53(8:53/mi) 110/115bpm [978b/mi] 93cal 281/407W
6) 1mi - 9:02(9:02/mi) 105/116bpm [949b/mi] 96cal 292/359W
7) 0.5mi - 4:30(8:57/mi) 108/114bpm [967b/mi] 46cal 287/333W
9:12 8:59 8:49 8:46 8:53 9:02 4:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 129 119-135 1264 177 166-182 276 110-358 2/9
0.50 4:53 2:26 9:44 134 132-136 1305 176 170-178 297 267-365 7/1
0.75 7:07 2:14 8:57 131 129-134 1172 175 168-178 256 198-299 5/8
1.00 9:12 2:04 8:17 131 127-136 1086 177 176-180 274 255-294 0/12
1.25 13:05 3:54 +1:42 15:35 128 80-134 1994 179 176-184 307 125-367 6/1
1.50 15:17 2:12 8:46 91 76-103 798 180 178-186 313 263-349 3/2
1.75 17:41 2:24 9:36 109 103-112 1047 182 178-186 352 316-390 18/0
2.00 19:53 2:12 8:49 113 110-116 996 180 176-184 308 270-339 3/3
2.25 22:50 2:57 +47 11:49 95 85-115 1123 180 120-186 315 175-352 4/5
2.50 25:12 2:22 +5 9:27 93 90-96 879 180 176-188 317 269-354 6/4
2.75 27:21 2:09 8:35 94 90-97 807 178 176-186 280 267-307 1/20
3.00 29:34 2:13 8:52 98 97-99 869 180 176-186 298 272-340 4/4
3.25 32:50 3:16 +1:07 13:05 88 74-99 1151 180 122-188 296 6-366 4/4
3.50 35:07 2:17 9:08 102 91-107 932 182 178-186 334 271-369 12/3
3.75 37:17 2:09 8:38 104 101-106 897 179 176-184 296 278-309 0/7
4.00 39:28 2:11 8:45 111 105-115 970 179 176-186 274 248-290 1/5
4.25 41:49 2:22 +8 9:27 110 106-113 1039 180 172-184 282 128-357 2/4
4.50 44:06 2:17 9:06 109 106-112 992 180 176-186 297 277-322 6/0
4.75 46:20 2:14 8:58 113 109-115 1013 177 176-184 267 242-303 2/7
5.00 48:31 2:11 +2 8:42 108 105-111 940 179 172-186 277 186-407 1/7
5.25 56:12 7:41 +5:28 30:45 103 65-116 3167 178 108-188 277 93-359 2/9
5.50 58:31 2:19 9:16 99 85-107 917 177 176-180 304 264-358 10/1
5.75 1:00:48 2:17 9:08 111 107-115 1014 178 174-184 296 250-341 7/4
6.00 1:03:01 2:13 8:53 109 106-110 969 179 176-184 292 255-310 1/3
6.25 1:05:16 2:15 8:59 109 107-110 979 179 176-184 294 255-333 4/1
6.50 1:07:30 2:14 8:54 107 104-114 953 180 176-186 281 271-294 3/2
6.50 1:07:31 1 12:08 114 114-114 1384 176 176-176 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:07
    15 2.2% 9:18
    14 3.1% 9:32

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 179 6.5 58:04 8:59
    Walk 13.3 116 0 9:02 7:39:46
    Still 0.3 - - 13 -
    Pause 0.3 - - 12 -

  • Power Distribution

    295W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.37% More
    800m 4:15 8:33 45.58% More
    1km 5:21 8:36 47.70% More
    Mile 8:51 8:51 49.52% More
    5k 28:53 9:18 50.58% More
    5 miles 48:11 9:38 49.40% More
    10k 1:04:35 10:24 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 26:37 8:34 54.87
    5M 44:04 8:49 54.01
    10km 55:29 8:56 53.55
    10M 1:31:53 9:11 53.07
    Half 2:02:20 9:20 52.59
    20M 3:11:34 9:35 52.51
    Mara 4:15:03 9:44 52.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here