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Wed 12th Mar 2025 at 5:04pm by DamianP123

Run > General
  • Time
    58:12
  • Miles
    6.50
  • Min/mi
    8:57
  • Pacing
    12.5%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    640
  • Watts
    295
  • Cadence
    179
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    975
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/136bpm [1204b/mi] 117cal 265/365W
2) 1mi - 8:59(8:59/mi) 110/134bpm [988b/mi] 100cal 320/390W
3) 1mi - 8:49(8:49/mi) 95/115bpm [838b/mi] 103cal 296/354W
4) 1mi - 8:46(8:46/mi) 101/115bpm [886b/mi] 85cal 300/369W
5) 1mi - 8:53(8:53/mi) 110/115bpm [978b/mi] 93cal 281/407W
6) 1mi - 9:02(9:02/mi) 105/116bpm [949b/mi] 96cal 292/359W
7) 0.5mi - 4:30(8:57/mi) 108/114bpm [967b/mi] 46cal 287/333W
9:12 8:59 8:49 8:46 8:53 9:02 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 24% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 129 119-135 1264 177 166-182 276 110-358 2/9
0.50 4:53 2:26 9:44 134 132-136 1305 176 170-178 297 267-365 7/1
0.75 7:07 2:14 8:57 131 129-134 1172 175 168-178 256 198-299 5/8
1.00 9:12 2:04 8:17 131 127-136 1086 177 176-180 274 255-294 0/12
1.25 13:05 3:54 +1:42 15:35 128 80-134 1994 179 176-184 307 125-367 6/1
1.50 15:17 2:12 8:46 91 76-103 798 180 178-186 313 263-349 3/2
1.75 17:41 2:24 9:36 109 103-112 1047 182 178-186 352 316-390 18/0
2.00 19:53 2:12 8:49 113 110-116 996 180 176-184 308 270-339 3/3
2.25 22:50 2:57 +47 11:49 95 85-115 1123 180 120-186 315 175-352 4/5
2.50 25:12 2:22 +5 9:27 93 90-96 879 180 176-188 317 269-354 6/4
2.75 27:21 2:09 8:35 94 90-97 807 178 176-186 280 267-307 1/20
3.00 29:34 2:13 8:52 98 97-99 869 180 176-186 298 272-340 4/4
3.25 32:50 3:16 +1:07 13:05 88 74-99 1151 180 122-188 296 6-366 4/4
3.50 35:07 2:17 9:08 102 91-107 932 182 178-186 334 271-369 12/3
3.75 37:17 2:09 8:38 104 101-106 897 179 176-184 296 278-309 0/7
4.00 39:28 2:11 8:45 111 105-115 970 179 176-186 274 248-290 1/5
4.25 41:49 2:22 +8 9:27 110 106-113 1039 180 172-184 282 128-357 2/4
4.50 44:06 2:17 9:06 109 106-112 992 180 176-186 297 277-322 6/0
4.75 46:20 2:14 8:58 113 109-115 1013 177 176-184 267 242-303 2/7
5.00 48:31 2:11 +2 8:42 108 105-111 940 179 172-186 277 186-407 1/7
5.25 56:12 7:41 +5:28 30:45 103 65-116 3167 178 108-188 277 93-359 2/9
5.50 58:31 2:19 9:16 99 85-107 917 177 176-180 304 264-358 10/1
5.75 1:00:48 2:17 9:08 111 107-115 1014 178 174-184 296 250-341 7/4
6.00 1:03:01 2:13 8:53 109 106-110 969 179 176-184 292 255-310 1/3
6.25 1:05:16 2:15 8:59 109 107-110 979 179 176-184 294 255-333 4/1
6.50 1:07:30 2:14 8:54 107 104-114 953 180 176-186 281 271-294 3/2
6.50 1:07:31 1 12:08 114 114-114 1384 176 176-176 271 271-271 0/0

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 80m, Range 37m, Flat prediction 57:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 9:07
15 2.2% 9:18
14 3.1% 9:32
See your biggest climbs

Power

295W (407 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 179 6.5 58:04 8:59
Walk 13.3 116 0 9:02 7:39:46
Still 0.3 - - 13 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.37% More
800m 4:15 8:33 45.58% More
1km 5:21 8:36 47.70% More
Mile 8:51 8:51 49.52% More
5k 28:53 9:18 50.58% More
5 miles 48:11 9:38 49.40% More
10k 1:04:35 10:24 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.77
5km 26:37 8:34 54.87
5M 44:04 8:49 54.01
10km 55:29 8:56 53.55
10M 1:31:53 9:11 53.07
Half 2:02:20 9:20 52.59
20M 3:11:34 9:35 52.51
Mara 4:15:03 9:44 52.71
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