PostmanPlod

Last on at 10am, 8th Oct 2024

M70

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About Me
Started running in my forties just doing the odd fun run; inspired to go greater distances when my wife decided to do London in 2002. We joined Northbrook AC and I have managed to improve my times at several distances since. I have completed 12 marathons to date. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	30			21:44 69.43	20:20 74.82	20:09 76.14	19:47 78.20	19:39 80.08	19:53 79.14				19:39 6:19/mi	80.08
5.9km	1					24:51 72.66							24:51 6:50/mi	72.66
5mi	16			34:53 70.53	33:26 74.24	34:17 73.02	32:59 76.57	33:49 75.35			34:52 75.08		32:59 6:36/mi	76.57
6mi	6			43:52 67.63	41:24 72.29	41:50 72.18	40:21 75.50	41:56 73.31	39:36 78.33				39:36 6:36/mi	78.33
10km	16	53:34 56.42		45:20 67.83	43:06 71.97	44:48 69.85	42:46 73.83	43:03 74.01	42:44 75.24		43:38 75.06	42:42 77.42	42:42 6:52/mi	77.42
12km	4			58:14 64.06	56:25 66.71	56:03 67.75	54:32 70.26						54:32 7:19/mi	70.26
8mi	3						1:04:18 64.80						1:04:18 8:02/mi	64.80
9mi	5	1:12:09 61.98		1:06:24 68.54	1:02:45 73.17	1:04:00 72.40			1:02:23 76.34				1:02:23 6:56/mi	76.34
10mi	7			1:18:37 64.69	1:16:37 67.59	1:12:16 71.66	1:10:38 73.99	1:13:33 71.72					1:10:38 7:04/mi	73.99
13.1mi	33	1:42:04 64.79	1:48:08 61.70	1:34:26 71.30	1:32:07 73.76	1:38:24 70.32	1:31:33 75.59	1:33:41 74.56	1:31:09 77.36	1:38:11 72.50	1:38:34 72.91		1:31:09 6:57/mi	77.36
20mi	4				2:42:28 65.76	2:39:41 67.51			2:58:00 62.29	2:46:03 67.41			2:39:41 7:59/mi	67.51
26.2mi	12	3:53:00 59.51	3:38:33 64.01	4:05:43 57.45	3:49:12 62.15	3:28:36 68.91	3:28:20 69.64	3:45:36 64.92	4:23:08 56.19		3:41:19 68.09		3:28:20 7:57/mi	69.64

2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k PB	42:42	77.42	10km
17 Jun	Trail Marathon Wales			13.1mi
26 Feb	Tokyo Marathon			26.2mi
2016		Result	WAVA	Distance
4 Sep	Kenilworth Half Marathon SB	1:38:34	72.91	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	34:52	75.08	5mi
19 Jun	Shrewsbury Half Marathon	1:40:06	71.79	13.1mi
12 Jun	Two Castles Run SB	43:38	75.06	10km
8 Jun	Sphinx AC Summer Five SB	34:52	75.08	5mi
17 Apr	Brighton Marathon SB	3:41:19	68.09	26.2mi
6 Mar	Droitwich Half Marathon	1:41:02	71.13	13.1mi
2015		Result	WAVA	Distance
15 Feb	Bramley 20 SB	2:46:03	67.41	20mi
8 Feb	Wokingham Half Marathon SB	1:38:11	72.50	13.1mi
18 Jan	Not the Roman IX			12km
10 Jan	Birmingham XC League Division 3 - Droitwich			6.2mi
2014		Result	WAVA	Distance
28 Jun	Stratford Summer 6 PB	39:36	78.33	6mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:02:23	76.34	9mi
8 Jun	Two Castles Run SB	42:44	75.24	10km
25 May	Liverpool Rock N Roll Half Marathon PB	1:31:09	77.36	13.1mi
3 May	Brueton parkrun SB	19:53	79.14	5km
6 Apr	Brighton Marathon SB	4:23:08	56.19	26.2mi
16 Feb	Bramley 20 SB	2:58:00	62.29	20mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:37:05	72.63	13.1mi
16 Nov	Brueton parkrun PB	19:39	80.08	5km
2 Nov	Brueton parkrun	20:01	77.95	5km
2 Nov	Warwick XC relay 3.3km			3.3km
26 Oct	Brueton parkrun	20:07	77.56	5km
29 Sep	Rugby 10 SB	1:13:33	71.72	10mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:33:41	74.56	13.1mi
1 Sep	Kenilworth Half Marathon	1:53:37	61.48	13.1mi
31 Aug	Brueton parkrun	20:07	77.56	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5 SB	33:49	75.35	5mi
27 Jul	Thunder Run 24hr			10km
20 Jul	Stratford Summer 6 SB	41:56	73.31	6mi
23 Jun	ASICS Arden 9 Mile Road Race			9mi
12 Jun	Sphinx AC Summer Five	34:39	73.53	5mi
9 Jun	Two Castles Run SB	43:03	74.01	10km
21 Apr	London Marathon SB	3:45:36	64.92	26.2mi
7 Apr	Wright Hassall Leamington Regency 10k	43:34	73.13	10km
2 Mar	Brueton parkrun	20:08	77.49	5km
10 Feb	Wokingham Half Marathon	1:41:01	69.15	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:40:49	69.28	13.1mi
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:04:18	64.80	8mi
21 Oct	Abingdon Marathon PB	3:28:20	69.64	26.2mi
14 Oct	Rugby 10 PB	1:10:38	73.99	10mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:31:33	75.59	13.1mi
2 Sep	Kenilworth Half Marathon	1:35:31	72.45	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5	34:13	73.81	5mi
21 Jul	Brueton parkrun	19:51	77.94	5km
15 Jul	Coventry Northbrook 10k	42:50	73.72	10km
14 Jul	Brueton parkrun	20:15	76.40	5km
30 Jun	Stratford Summer 6 SB	40:21	75.50	6mi
23 Jun	Brueton parkrun SB	19:47	78.20	5km
17 Jun	Dorridge Fun Run	1:09:00	59.84	8mi
16 Jun	Brueton parkrun	19:49	78.07	5km
13 Jun	Sphinx AC Summer Five PB	32:59	76.57	5mi
10 Jun	Two Castles Run SB	42:46	73.83	10km
6 Jun	Northbrook Summer Handicap Round 3	21:30	71.96	5km
27 May	Edinburgh Marathon	3:30:22	68.97	26.2mi
13 May	Hinckley/Bosworth Half	1:38:56	69.95	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k	44:12	71.44	10km
25 Mar	Water of Life Half Marathon	1:56:01	59.65	13.1mi
24 Mar	Brueton parkrun	20:02	77.23	5km
11 Feb	Birminghamx/c league 3 stafford	46:14	68.30	10km
4 Feb	Brueton parkrun	20:07	76.91	5km
21 Jan	Brueton parkrun	20:34	75.22	5km
15 Jan	Not the Roman IX PB	54:32	70.26	12km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	50:04	63.07	10km
2 Jan	Coventry Godiva Harriers New Year 5	34:42	72.79	5mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:38:24	70.32	13.1mi
23 Oct	Rugby 10 SB	1:12:16	71.66	10mi
16 Oct	Abingdon Marathon SB	3:28:36	68.91	26.2mi
24 Sep	Midlands Men's 6-Stage Road Relays PB	24:51	72.66	5.85km
7 Sep	Northbrook Summer Handicap Round 6	21:15	72.20	5km
4 Sep	Kenilworth Half Marathon	1:47:00	64.08	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	34:17	73.02	5mi
3 Aug	Northbrook Summer Handicap Round 5			5km
14 Jul	Birmingham Rowheath 5k Series (Race 2)			5km
6 Jul	Northbrook Summer Handicap Round 4			5km
2 Jul	Stratford Summer 6 SB	41:50	72.18	6mi
29 Jun	Sphinx AC Summer Five SB	34:17	73.02	5mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:04:00	72.40	9mi
18 Jun	parkrun PLUS (Brueton parkrun) SB	20:09	76.14	5km
12 Jun	Two Castles Run SB	44:48	69.85	10km
11 Jun	Brueton Park Run	20:14	75.82	5km
4 Jun	Brueton parkrun	20:36	74.47	5km
1 Jun	Northbrook Summer Handicap Round 3	20:45	73.93	5km
22 May	Hilly 100 10x10 mile relay	1:19:00	65.55	10mi
8 May	Hinckley/Bosworth Half	1:38:47	69.41	13.1mi
4 May	Northbrook Summer Handicap Round 2	20:38	74.35	5km
2 May	Godiva May Day 5	35:26	70.65	5mi
10 Apr	Brighton Marathon	3:30:44	68.22	26.2mi
6 Apr	Northbrook AC Summer Handicap 5K	20:42	74.11	5km
27 Mar	Oakley 20 PB	2:39:41	67.51	20mi
26 Mar	Brueton parkrun	20:18	75.57	5km
20 Mar	Water of Life Half-Marathon	1:56:00	59.10	13.1mi
16 Jan	Not the Roman IX SB	56:03	67.75	12km
2 Jan	Coventry Godiva Harriers New Year 5	35:16	70.99	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:37	67.59	10mi
30 Oct	Snowdonia Marathon	4:01:10	59.07	26.2mi
26 Sep	Kenilworth Half Marathon	1:32:49	73.20	13.1mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:07	73.76	13.1mi
1 Sep	Northbrook Summer Handicap Round 6 SB	20:20	74.82	5km
27 Aug	Coventry Godiva Harriers - Autumnal 5 SB	33:26	74.24	5mi
22 Aug	Leek Half Marathon	1:42:23	66.36	13.1mi
15 Aug	Castle Combe 10k SB	43:06	71.97	10km
4 Aug	Ellenborough 10k	44:11	70.20	10km
8 Jul	Birmingham Rowheath 5k Series (Race 2)	21:05	72.16	5km
7 Jul	Northbrook Summer Handicap 5k - July	20:48	73.15	5km
3 Jul	Stratford Summer 6 SB	41:24	72.29	6mi
30 Jun	Sphinx AC Summer Five	34:24	72.15	5mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:02:45	73.17	9mi
13 Jun	Dorridge Fun Run	1:00:17	67.27	8mi
2 Jun	Northbrook AC 5k Summer Handicap	20:50	73.03	5km
23 May	Hilly 100 10x10 mile relay	1:19:57	64.19	10mi
9 May	Hinckley/Bosworth Half	1:39:33	68.25	13.1mi
5 May	Northbrook AC 5k Summer Handicap	21:05	72.16	5km
18 Apr	Coventry Northbrook 10k	43:53	70.68	10km
11 Apr	XXXIV Marathon de Paris SB	3:49:12	62.15	26.2mi
7 Apr	Northbrook Summer Handicap April	21:40	70.22	5km
28 Mar	The Forest of Dean Trails Half Marathon	1:42:27	66.32	13.1mi
21 Mar	Ashby 20 SB	2:42:28	65.76	20mi
17 Jan	Not the Roman IX SB	56:25	66.71	12km
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:05:43	57.45	26.2mi
4 Oct	Kenilworth Half Marathon	1:36:25	69.83	13.1mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:34:26	71.30	13.1mi
4 Sep	Coventry Autumnal 5 SB	34:53	70.53	5mi
2 Sep	Northbrook Summer Handicap 5K	22:20	67.56	5km
30 Aug	Leek Half Marathon	1:45:52	63.60	13.1mi
25 Jul	Glen Eden Road Race SB	1:18:37	64.69	10mi
4 Jul	Stratford Summer 6 SB	43:52	67.63	6mi
25 Jun	Sphinx AC Summer Five	36:21	67.69	5mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:06:24	68.54	9mi
3 Jun	Northbrook AC Summer Handicap 5k SB	21:44	69.43	5km
31 May	Coventry Northbrook 10K SB	45:20	67.83	10km
24 May	Plymouth Half Marathon	1:41:28	66.35	13.1mi
10 May	Knowle Fun Run	37:09	66.23	5mi
15 Mar	Forest of Dean Spring Half	1:49:14	61.64	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:46:33	63.19	13.1mi
18 Jan	Not the Roman IX SB	58:14	64.06	12km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:08	61.70	13.1mi
28 Sep	Berlin Marathon SB	3:38:33	64.01	26.2mi
24 Aug	Leek Half Marathon	1:52:07	59.51	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:53:00	59.51	26.2mi
7 Oct	Kenilworth Half Marathon	1:43:15	64.05	13.1mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:42:04	64.79	13.1mi
26 Aug	Jurassic Coast Run 10k SB	53:34	56.42	10km
17 Jun	ASICS Arden 9 Mile Road Race SB	1:12:09	61.98	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	49	39	0	0	0	0	0	0	0	0	0	0	88
2014	58	101	116	107	90	5	0	0	0	0	0	0	477
2013	77	85	102	79	62	64	81	77	92	63	82	56	919
2012	74	105	128	138	106	77	75	61	120	101	49	53	1087
2011	108	33	137	57	86	56	66	74	103	107	49	63	938
2010	90	87	138	70	89	69	88	119	126	138	22	49	1085
2009	0	0	0	0	0	0	0	101	160	125	50	54	488

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