ASICS Arden 9 Mile Road Race

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  • Rated 75%
  • 9mi
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Entrants (20)
Club		 PB SB Pred Time WAVA
Alex Monty
Leamington C & AC 		57:18 57:18 57:18 79.43
Andy 1 shoe Money wow i must be dreaming! massive course PB by over 3 minutes. 57.10. my plan today was to go out hard,and to go through 5 miles in around 31 minutes. .mile 1. 5.55. 3 miles. 18.07. 5 miles. 31.20. today was very warm and sunny and with a few hill climbs to test me. really happy with the result. next year i will run sub 55 minutes. also i was 3 rd Centurion man. happy days.......
Sparkhill Harriers 		48:28 57:10 59:45 57:10 73.12
Ay up me duck
Northbrook AC 		57:43 57:43 57:43 78.15
Baboushka
Northbrook AC 		1:14:35 1:14:35 1:14:35 70.81
BSC
UKnetrunner 		56:10 58:17 58:17 71.13
clare1976 First time at the distance so anything will be a PB, but this will definitely not be a fast one - racing a hilly half the evening before :-o and then jogging this with my buggy!!! Aim for 9mm pace ish. Official time from website - hard work after last night's half and piushing buggy but a lovely race, beautiful course and extremely well organised.
Spa Striders RC 		1:02:00 1:19:40 1:20:00 1:19:40 55.49
Coopz
Bournville Harriers 		1:07:22 1:07:22 1:07:22 65.80
dangmckeown
London Heathside Runners AC 		57:52 1:02:21 1:02:21 62.80
DC Paul
Unaffiliated 		1:19:39 1:19:39 1:19:39 49.67
Dowse
Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 		1:01:23 1:10:09 1:10:09 55.78
happy_vernon
Unaffiliated 		1:13:16 1:14:47 1:14:47 52.55
lightweight
Sphinx AC 		1:01:14 1:01:14 1:03:00 1:01:14 68.26
Mr J
Unaffiliated 		1:05:05 1:05:05 1:09:00 1:05:05 60.56
Newport Dave
Newport Harriers AC 		1:04:43 1:04:43 1:04:43 71.60
PostmanPlod
Northbrook AC 		1:02:23 1:02:45 1:06:00 1:02:45 73.17
RBanksy Warm, sun out but just about Ok for running a good race. Last 2 miles hard work, off road round the lake & the hill back into Hampton cost a few seconds. Chuffed with time.
Run Alcester 		1:05:34 1:09:25 1:09:25 57.92
run-forest-run A new race to me and a new distance as well, quite local, would like to average around 7'30
Ivanhoe Runners, Peel Road Runners, South Derbyshire Road Runners AC 		1:03:38 1:03:38 1:10:00 1:03:38 64.12
RunningCoventry
Massey Ferguson RC 		1:07:10 1:17:00 1:19:00 1:17:00 50.93
stilldreaming
Peel Road Runners 		1:18:40 1:18:40 1:18:40 64.00
TallKate
Northbrook AC 		1:16:32 1:16:32 1:25:00 1:16:32 57.42

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