Birmingham Running, Athletics, & Triathlon Club (BRAT)
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The BRAT Club believes that physical fitness is a really important part of being healthy and happy. We welcome anyone who is keen to try athletics, triathlon, or simply running and training with a club. Our training sessions are friendly, fun and will get you fitter. We offer something for everyone, young and old, juniors and families, complete novices and experienced competitors, coaches, officials and social members. We encourage volunteers – the club is run entirely by volunteers.
Club Sessions
Monday
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
Tuesday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Wednesday
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
Thursday
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
Friday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Saturday
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
Sunday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Dowse | 18:28 | 30:51 | 37:54 | 1:11:15 | 1:28:08 | 3:57:29 | 72.21 |
| mattdy4 | 18:51 | - | 38:35 | - | 1:27:32 | 3:03:22 | 68.65 |
| Seagrave | 18:51 | 32:17 | 39:41 | 1:08:40 | 1:28:36 | 3:40:48 | 72.97 |
| SPR | 19:10 | 31:51 | 42:04 | - | 1:19:51 | - | 83.97 |
| coxar | 23:54 | - | 51:16 | 1:24:50 | 1:50:08 | 4:29:42 | 57.90 |
| DilleyDalley | 24:06 | 42:30 | 52:08 | - | 1:58:10 | - | 61.13 |
| TheRoadie | 25:22 | 45:22 | 56:30 | - | 2:13:11 | - | 59.00 |
| 'CrossBoy | - | - | - | - | - | - | - |
| MG1 | - | - | - | - | 1:29:14 | 3:01:37 | 72.48 |
| Runner | Event | Date | Time |
|---|---|---|---|
| SPR | BMAF Indoor 3000m Champs | 26th Jan | 10:04 |
| Dowse | Worcester parkrun | 25th Dec | 30:47 |
| Dowse | Worcester parkrun | 21st Dec | 37:38 |
Dowse
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Th
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Fr
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Sa
3.1mi 28:09
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Su
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Mo
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Tu
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We
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SPR
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Th
6.9mi 49:07
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Fr
6.8mi 1:04:09
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Sa
4.6mi 33:10
1.8mi 22:17
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Su
1.1mi 9:09
2mi 23:52
0.2mi 6:07
1.9mi 10:04
2.2mi 20:14
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Mo
5.4mi 50:30
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Tu
2.7mi 23:37
3.9mi 24:20
2.6mi 37:40
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We
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MG1
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Th
2.3mi 19:30
3.6mi 28:48
2.2mi 19:54
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Fr
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Sa
2mi 16:33
5mi 34:05
2mi 16:07
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Su
16mi 2:05:08
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Mo
9mi 1:15:48
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Tu
2.3mi 19:43
5.6mi 50:08
2.1mi 19:04
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We
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