TheRoadie

Last on at 5pm, 21st Aug 2016

M65

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Distance not too bad now, but working on some pace...it's taking time. Show More...

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Tapering...	Aug 2012

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Dist	Races	2011	2012	2013	2014	PB	WB
5km	10	26:56 55.57	25:22 59.00			25:22 8:10/mi	59.00
5mi	4	45:22 53.78	45:55 53.13	46:28 52.95		45:22 9:04/mi	53.78
10km	7	59:40 50.65	58:08 52.43	56:30 54.90	1:00:07 51.60	56:30 9:06/mi	54.90
13.1mi	10	2:22:37 46.78	2:14:41 49.99	2:13:11 50.55	2:19:11 48.81	2:13:11 10:10/mi	50.55

2014		Result	WAVA	Distance
14 Sep	Lichfield 10K			10km
7 Sep	Kenilworth Half Marathon			13.1mi
25 May	Liverpool Rock N Roll Half Marathon SB	2:19:11	48.81	13.1mi
7 May	DK 10K SB	1:00:07	51.60	10km
2013		Result	WAVA	Distance
9 Nov	Betws-y-Coed Trail Challenge	1:13:11	42.38	10km
20 Oct	Great Birmingham Run	2:15:28	50.15	13.1mi
29 Sep	Stoke 10k PB	56:30	54.90	10km
8 Sep	Lichfield 10k	57:32	53.44	10km
1 May	DK 10K	58:51	52.25	10km
17 Mar	Inverness Half Marathon PB	2:13:11	50.55	13.1mi
24 Feb	Action Heart 5 SB	46:28	52.95	5mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:14:41	49.99	13.1mi
16 Sep	Halesowen Fun Run			5km
2 Sep	Kenilworth Half Marathon	2:21:59	46.99	13.1mi
24 Jun	Acorns Triple Run - Malvern Half Marathon	2:29:02	44.77	13.1mi
2 May	DK 10K SB	58:08	52.43	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:18:53	48.04	13.1mi
24 Mar	Cannon Hill parkrun PB	25:22	59.00	5km
17 Mar	Cannon Hill parkrun	25:58	57.64	5km
11 Mar	Silverstone Half Marathon	2:19:37	47.79	13.1mi
3 Mar	Cannon Hill parkrun	26:07	57.31	5km
26 Feb	Action Heart 5 Mile SB	45:55	53.13	5mi
25 Feb	Cannon Hill parkrun	26:40	56.12	5km
18 Feb	Cannon Hill parkrun	27:12	55.02	5km
4 Feb	Cannon Hill parkrun	28:11	53.10	5km
28 Jan	Cannon Hill parkrun	28:43	52.12	5km
2011		Result	WAVA	Distance
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	45:22	53.78	5mi
3 Dec	Cannon Hill parkrun SB	26:56	55.57	5km
20 Nov	Tipton 5k	27:07	55.19	5km
5 Nov	Cannon Hill parkrun	27:39	54.13	5km
23 Oct	Great Birmingham Run SB	2:22:37	46.78	13.1mi
18 Sep	Great North Run Half Marathon	2:29:03	44.76	13.1mi
11 Sep	Lichfield 10K SB	59:40	50.65	10km
27 Feb	Action Heart 5	52:34	46.02	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	1	26	18	10	0	0	0	0	56
2016	0	0	0	0	104	58	67	22	0	0	0	0	252
2015	107	88	91	50	24	26	8	0	0	0	0	0	392
2014	86	83	121	115	97	99	86	50	56	61	62	75	990
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	89	84	86	133	137	171	74	151	124	97	73	88	1307
2012	73	116	137	143	112	97	127	106	115	115	82	90	1312
2011	0	5	0	0	0	0	0	0	49	96	81	83	315

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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