PeterG

Last on at 7am, 11th Nov 2024

M65 Aberdeenshire

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About Me
Most of a lifetime avioding exercise took it's toll with my health, and changing my ways became a "must do". Starting with Baker Hughes 10k (Aberdeen), I've now done 7 x 10k and my 1st HM in 1st year - I'm hooked Now run twice a week with Jog Scotland Bridge of Don, and helped with startup of Aberdeen Parkrun. This year will be HM year and next year the big one ! Show More...

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Recent Training
16th Nov	General	3.1mi	30:11
9th Nov	General	3.1mi	29:01
3rd Nov	General	3.1mi	31:12
2nd Nov	General	3.1mi	29:52
26th Oct	General	3.1mi	32:02

12 Month Benchmarks	Run	Bike
Mile	8:31	5:59
5k	28:07	21:15
5mi	48:08	0
10k	59:53	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2023	PB	WB
0.4km	1	1:24 60.96							1:24 5:38/mi	60.96
1mi	4	7:16 61.48	7:06 63.44						7:06 7:06/mi	63.44
5km	15	24:28 62.18	23:56 63.57			24:39 63.84	23:34 66.77		23:34 7:35/mi	66.77
10km	16	53:18 58.20	50:19 62.20			52:38 60.53	48:50 66.45	1:06:00 52.56	48:50 7:52/mi	66.45
11.5km	1		1:24:58 42.73						1:24:58 11:53/mi	42.73
12km	2				1:25:29 45.23				1:25:29 11:28/mi	45.23
10mi	1				1:29:35 58.88				1:29:35 8:58/mi	58.88
13.1mi	11		1:53:47 59.71	2:09:04 53.12	1:52:44 61.51	1:58:00 59.19	1:45:48 66.65		1:45:48 8:05/mi	66.65
15mi	1					2:17:40 58.61			2:17:40 9:11/mi	58.61
26.2mi	1				4:23:11 55.13				4:23:11 10:03/mi	55.13
33mi	1						6:30:00 50.39		6:30:00 11:49/mi	50.39

2023		Result	WAVA	Distance
20 Aug	Forfar 10k			10km
16 Jul	Chapelton of Elsick 10k			10km
25 Jun	St Cyrus 10k SB	1:06:00	52.56	10km
2016		Result	WAVA	Distance
15 May	City of Aberdeen Baker Hughes 10K PB	48:50	66.45	10km
24 Apr	Run Balmoral 15 Mile Trail			15mi
26 Mar	Newburgh Beach Bash 10K	54:31	58.98	10km
19 Mar	Aberdeen parkrun PB	23:34	66.77	5km
12 Mar	D33 Ultra PB	6:30:00	50.39	33mi
21 Feb	Kinloss to Lossiemouth Half Marathon PB	1:45:48	66.65	13.1mi
2 Jan	Lumphanan detox 10k	53:25	60.19	10km
2015		Result	WAVA	Distance
28 Nov	Ellon parkrun SB	24:39	63.84	5km
26 Apr	Run Balmoral 15 Mile Trail PB	2:17:40	58.61	15mi
28 Mar	Newburgh Beach Bash 10K	53:35	59.46	10km
8 Mar	Inverness Half Marathon SB	1:58:00	59.19	13.1mi
2 Jan	Lumphanan detox 10k SB	52:38	60.53	10km
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon	1:53:33	61.51	13.1mi
24 Aug	The Fare Challenge Half Marathon	2:25:58	47.85	13.1mi
27 Jul	Ballater 10 Mile PB	1:29:35	58.88	10mi
13 Jul	Heart of the Park Challenge	1:31:00	42.49	12km
29 Jun	Peterhead Running Festival HM	2:04:18	56.19	13.1mi
15 Jun	Ythan Challenge PB	1:25:29	45.23	12km
6 Apr	Lochaber Marathon PB	4:23:11	55.13	26.2mi
23 Feb	Kinloss to Lossiemouth Half Marathon SB	1:52:44	61.38	13.1mi
2013		Result	WAVA	Distance
17 Feb	Kinloss to Lossiemouth Half Marathon SB	2:09:04	53.12	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	2:03:13	55.64	13.1mi
30 Sep	Baxters River Ness 10k	54:48	57.11	10km
26 Aug	Aberdeen Fetch Mile	7:11	62.71	1mi
25 Aug	Aberdeen parkrun (47)	25:09	61.00	5km
29 Jul	Dundee Half Marathon	2:07:09	53.92	13.1mi
17 Jun	Ythan Challenge PB	1:24:58	42.73	11.5km
16 Jun	Aberdeen parkrun (37)	24:48	61.86	5km
3 Jun	Aberdeen Fetch Mile (6) PB	7:06	63.44	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	50:19	62.20	10km
28 Apr	Run Balmoral 10k	53:29	58.00	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:54:43	59.23	13.1mi
1 Apr	Aberdeen Fetch Mile	7:12	62.05	1mi
24 Mar	Aberdeen Park Run - (25) SB	23:56	63.57	5km
18 Mar	Run Garioch 10k	51:04	60.74	10km
11 Mar	Inverness Half Marathon SB	1:53:47	59.71	13.1mi
25 Feb	Aberdeen parkrun	24:19	62.57	5km
21 Jan	Aberdeen Park Run (16)	25:01	60.82	5km
14 Jan	Aberdeen Park Run (15)	24:04	63.22	5km
7 Jan	Aberdeen Park Run (14)	23:57	63.53	5km
2 Jan	Lumphanan Detox 10K	52:55	58.62	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	24:29	62.14	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	24:56	61.02	5km
10 Dec	Aberdeen parkrun	25:02	60.78	5km
3 Dec	Aberdeen parkrun	26:39	57.09	5km
19 Nov	Aberdeen parkrun SB	24:28	62.18	5km
29 Oct	Aberdeen parkrun	26:46	56.84	5km
23 Oct	Aberdeen Fetch Quarter PB	1:24	60.96	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	7:16	61.48	1mi
2 Oct	Baxters River Ness 10K	53:40	57.80	10km
18 Sep	Buckie 10k SB	53:18	58.20	10km
4 Sep	Moray 10k	56:40	54.74	10km
21 Aug	Forfar 10K	57:47	53.68	10km
22 May	City of Aberdeen Baker Hughes 10k	53:36	57.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	22	20	49	38	21	20	10	16	13	0	214
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	0	5	27	48	50	45	32	6	3	3	0	0	219
2022	11	0	0	0	0	2	16	11	20	19	16	3	98
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	3	8	12	17	9	0	0	0	3	11	0	0	62
2020	78	73	41	17	103	68	68	53	67	35	29	129	761
2020	0	0	0	0	6	6	0	0	0	0	0	0	12
2019	0	3	0	0	12	15	22	40	23	16	38	52	222
2019	0	3	0	0	0	0	0	8	0	0	6	0	17
2018	0	3	0	1	9	18	15	24	45	32	13	0	160
2018	0	0	0	3	4	3	3	0	0	3	0	0	16
2017	0	25	31	38	46	46	23	19	22	6	0	0	258
2016	181	176	160	78	190	21	47	79	65	16	49	118	1179
2016	0	0	0	0	0	0	6	13	0	6	0	0	25
2015	107	140	150	150	58	58	19	34	5	104	115	108	1048
2014	186	142	167	126	84	126	128	137	150	100	149	266	1761
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	121	126	84	45	51	47	48	37	0	40	75	105	778
2013	0	0	0	0	0	0	3	8	11	6	13	0	41
2012	115	121	120	88	103	103	143	98	128	117	42	94	1271
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2011	0	0	0	0	6	0	0	6	12	64	89	192	369

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 32:02 Run - General 1) 0.62mi - 6:18(10:08/mi) 126/131bpm [1277b/mi] 57cal 5.92/6.89mph 2) 0.62mi - 6:19(10:10/mi) 128/134bpm [1302b/mi] 58cal 5.9/6.07mph 3) 0.62mi - 6:21(10:14/mi) 131/136bpm [1340b/mi] 58cal 5.87/6.57mph 4) 0.62mi - 6:22(10:15/mi) 135/142bpm [1383b/mi] 61cal 5.86/6.22mph 5) 0.62mi - 6:15(10:04/mi) 141/149bpm [1419b/mi] 64cal 5.96/6.32mph 6) 0.02mi - 26(21:03/mi) 137/138bpm [2884b/mi] 4cal 2.85/5.45mph Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 29:52 Run - General 1) 0.62mi - 6:21(10:13/mi) 139/149bpm [1421b/mi] 66cal 5.87/6.66mph 2) 0.62mi - 5:48(9:20/mi) 108/133bpm [1008b/mi] 33cal 6.43/6.57mph 3) 0.62mi - 5:50(9:24/mi) 128/138bpm [1202b/mi] 50cal 6.39/7.14mph 4) 0.62mi - 5:54(9:30/mi) 138/142bpm [1310b/mi] 59cal 6.32/6.45mph 5) 0.62mi - 5:43(9:12/mi) 142/152bpm [1306b/mi] 59cal 6.52/6.95mph 6) 0.03mi - 15(7:34/mi) 146/155bpm [1104b/mi] 2cal 7.94/7.56mph Add a comment	3.1mi, 31:12 Run - General 1) 0.62mi - 6:05(9:48/mi) 126/134bpm [1234b/mi] 55cal 6.13/7.01mph 2) 0.62mi - 5:36(9:01/mi) 126/142bpm [1137b/mi] 49cal 6.65/7.49mph 3) 0.62mi - 6:19(10:09/mi) 135/138bpm [1371b/mi] 61cal 5.91/6.62mph 4) 0.62mi - 6:42(10:47/mi) 134/137bpm [1444b/mi] 62cal 5.57/6.07mph 5) 0.62mi - 6:22(10:15/mi) 138/146bpm [1414b/mi] 62cal 5.86/6.66mph 6) 0.01mi - 8(13:21/mi) 139/139bpm [1855b/mi] 1cal 4.5/6.64mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 29:01 Run - General 1) 0.62mi - 5:30(8:51/mi) 126/132bpm [1116b/mi] 50cal 6.78/7.47mph 2) 0.62mi - 5:39(9:06/mi) 134/142bpm [1219b/mi] 55cal 6.6/6.91mph 3) 0.62mi - 5:44(9:13/mi) 144/147bpm [1327b/mi] 61cal 6.51/6.97mph 4) 0.62mi - 6:05(9:48/mi) 146/151bpm [1431b/mi] 66cal 6.12/6.37mph 5) 0.01mi - 9(10:20/mi) 147/149bpm [1520b/mi] 1cal 5.8/6.16mph 6) 0.61mi - 5:54(9:37/mi) 150/156bpm [1443b/mi] 65cal 6.24/7.06mph Add a comment	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 30:11 Run - General 1) 0.62mi - 6:22(10:15/mi) 133/144bpm [1363b/mi] 65cal 5.86/6.2mph 2) 0.62mi - 5:45(9:14/mi) 136/142bpm [1257b/mi] 59cal 6.49/6.89mph 3) 0.62mi - 5:41(9:09/mi) 141/145bpm [1289b/mi] 61cal 6.56/6.85mph 4) 0.62mi - 6:06(9:49/mi) 143/146bpm [1404b/mi] 66cal 6.11/6.53mph 5) 0.62mi - 6:06(9:49/mi) 143/146bpm [1405b/mi] 65cal 6.11/6.59mph 6) 0.02mi - 11(7:50/mi) 148/152bpm [1159b/mi] 2cal 7.66/6.74mph Add a comment	-	-	-	-	-

PeterG

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