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Sat 5th Apr 2025 at 11:26am by PeterG

Run > General
  • Time
    1:00:05
  • Miles
    6.22
  • Min/mi
    9:40
  • Pacing
    65.9%
  • WAVA
    58.37
  • Stride(cm)
    95
  • Cals
    569
  • Cadence
    175
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1282
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 116/136bpm [1114b/mi] 47cal 6.25/6.85mph
2) 0.62mi - 5:46(9:16/mi) 116/138bpm [1075b/mi] 42cal 6.47/6.76mph
3) 0.62mi - 5:50(9:22/mi) 134/143bpm [1256b/mi] 58cal 6.4/6.62mph
4) 0.62mi - 5:55(9:31/mi) 136/141bpm [1295b/mi] 59cal 6.3/6.53mph
5) 0.62mi - 5:50(9:24/mi) 139/145bpm [1307b/mi] 59cal 6.38/7.2mph
6) 0.62mi - 5:52(9:27/mi) 138/143bpm [1303b/mi] 58cal 6.35/7.22mph
7) 0.62mi - 6:18(10:09/mi) 144/148bpm [1461b/mi] 67cal 5.91/6.32mph
8) 0.62mi - 5:59(9:38/mi) 137/147bpm [1321b/mi] 53cal 6.22/6.95mph
9) 0.62mi - 6:36(10:37/mi) 142/148bpm [1508b/mi] 66cal 5.65/6.55mph
10) 0.62mi - 5:58(9:36/mi) 143/146bpm [1374b/mi] 60cal 6.25/6.64mph
11) 0.01mi - 3(8:04/mi) 144/144bpm [1162b/mi] 7.44/6.59mph
5:58 5:46 5:50 5:55 5:50 5:52 6:18 5:59 6:36 5:58 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 102 75-120 964 165 108-174 8/4
0.50 4:40 2:18 9:14 123 114-136 1135 176 170-180 6/15
0.75 7:12 2:32 10:08 123 109-129 1247 176 170-182 15/3
1.00 9:26 2:14 8:55 111 95-122 990 179 174-182 6/15
1.25 11:49 2:23 9:30 118 102-137 1122 178 172-184 6/12
1.50 14:08 2:19 9:16 134 133-135 1241 179 174-180 10/15
1.75 16:31 2:23 9:31 133 125-143 1266 175 166-180 14/11
2.00 18:54 2:23 9:34 135 132-138 1291 179 174-182 9/17
2.25 21:15 2:21 9:26 135 133-139 1273 179 178-182 7/12
2.50 23:37 2:22 9:26 135 132-138 1274 178 174-182 9/9
2.75 26:08 2:31 10:05 137 134-143 1382 176 170-182 4/12
3.00 28:25 2:17 9:07 139 136-142 1267 178 170-184 15/7
3.25 31:03 2:38 +24 10:31 139 131-145 1461 177 116-184 4/22
3.50 34:05 3:02 +46 12:08 136 127-142 1651 174 172-176 13/10
3.75 36:35 2:30 10:01 139 131-142 1393 172 170-176 13/4
4.00 39:13 2:38 10:31 144 141-148 1515 171 168-174 24/10
4.25 41:44 2:31 10:05 144 141-147 1452 173 170-178 13/7
4.50 44:06 2:21 9:25 144 142-145 1357 176 174-182 7/7
4.75 49:25 5:20 +2:44 21:19 132 109-147 2813 172 164-178 27/18
5.00 51:42 2:17 9:07 134 122-141 1222 175 166-178 6/11
5.25 54:21 2:39 10:36 141 138-144 1494 174 170-180 16/8
5.50 56:56 2:35 10:20 143 139-146 1478 174 168-178 16/3
5.75 59:30 2:34 10:17 143 139-148 1470 174 148-178 8/15
6.00 1:01:59 2:28 9:54 143 141-146 1415 175 172-178 11/11
6.22 1:04:00 2:01 9:13 143 141-146 1318 178 174-180 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 10:46
    15 12.8% 9:47
    13 4.9% 9:52
    11 10.4% 10:50
    10 6.4% 9:35
    10 7.9% 10:36

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 175 6.2 59:59 10:17
    Walk 0.2 112 0 6 18:19
    Still 0.0 - - 1 -
    Pause 5.7 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.47% More
    800m 4:29 9:02 50.30% More
    1km 5:42 9:10 52.45% More
    Mile 9:16 9:16 56.63% More
    5k 29:09 9:23 58.52% More
    5 miles 51:40 10:20 54.15% More
    10k 1:03:56 10:17 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.64
    5km 28:47 9:16 59.26
    5M 47:40 9:32 58.70
    10km 1:00:01 9:40 58.37
    10M 1:39:23 9:56 58.12
    Half 2:12:20 10:06 57.74
    20M 3:27:13 10:22 57.93
    Mara 4:35:53 10:32 58.33
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