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Tue 25th Mar 2025 at 7:33pm by PeterG

Run > General
  • Time
    55:22
  • Miles
    4.74
  • Min/mi
    11:41
  • Pacing
    48.7%
  • WAVA
    47.71
  • Stride(cm)
    83
  • Cals
    415
  • Cadence
    167
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1412
  • Asc(m)
    250
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 127/143bpm [1275b/mi] 59cal 5.97/6.41mph
2) 0.62mi - 6:31(10:29/mi) 126/134bpm [1321b/mi] 58cal 5.72/6.57mph
3) 0.62mi - 8:21(13:26/mi) 112/133bpm [1505b/mi] 52cal 4.46/6.72mph
4) 0.62mi - 7:33(12:09/mi) 118/133bpm [1434b/mi] 51cal 4.94/6.8mph
5) 0.62mi - 6:47(10:55/mi) 124/129bpm [1354b/mi] 52cal 5.49/5.95mph
6) 0.62mi - 6:35(10:36/mi) 126/128bpm [1335b/mi] 52cal 5.66/5.91mph
7) 0.62mi - 9:16(14:55/mi) 120/145bpm [1791b/mi] 58cal 4.02/5.7mph
8) 0.39mi - 4:05(10:30/mi) 129/132bpm [1355b/mi] 33cal 5.71/6.49mph
6:14 6:31 8:21 7:33 6:47 6:35 9:16 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 121 115-125 1269 175 118-186 19/11
0.50 5:01 2:23 9:34 132 121-143 1262 182 178-186 12/7
0.75 7:29 2:29 9:54 128 122-132 1267 180 176-184 9/9
1.00 10:06 2:37 10:27 126 119-132 1317 171 106-184 9/53
1.25 12:50 2:44 10:54 122 110-133 1331 166 114-176 6/33
1.50 17:00 4:10 16:40 102 76-115 1701 172 162-184 22/33
1.75 19:54 2:54 11:35 122 110-130 1413 166 106-172 33/18
2.00 23:04 3:10 +13 12:41 120 99-131 1522 154 102-186 13/21
2.25 26:13 3:09 12:38 119 111-128 1503 155 86-186 22/18
2.50 30:52 4:38 +1:53 18:33 114 86-133 2115 169 118-176 1/14
2.75 33:50 2:59 11:55 123 116-126 1466 171 150-180 14/11
3.00 36:25 2:35 10:18 126 124-129 1298 178 176-182 14/9
3.25 39:04 2:39 10:36 127 125-128 1345 177 174-180 17/20
3.50 41:39 2:35 10:21 126 123-128 1305 177 174-180 14/13
3.75 45:43 4:03 +59 16:14 123 100-128 1997 169 118-180 25/5
4.00 50:54 5:12 +28 20:47 119 93-145 2473 146 96-174 25/2
4.25 53:46 2:51 11:25 125 121-127 1427 173 166-180 13/2
4.50 56:31 2:45 11:00 128 126-131 1409 174 170-178 19/8
4.74 59:27 2:56 +32 12:22 129 124-131 1595 175 118-180 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 6.0% 13:52
    19 13.2% 11:35
    16 12.0% 13:06
    16 12.0% 12:19
    14 12.3% 10:54
    12 11.3% 15:39

  • Cadence Distribution

    167 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 173 4.5 48:49 11:25
    Walk 11.8 110 0.2 7:21 31:56
    Still 1.1 - - 39 -
    Pause 4.2 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.62% More
    800m 4:49 9:41 46.91% More
    1km 6:01 9:41 49.68% More
    Mile 10:03 10:03 52.23% More
    5k 37:29 12:04 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 49.33
    5km 35:23 11:23 48.21
    5M 58:35 11:43 47.76
    10km 1:13:46 11:52 47.49
    10M 2:02:10 12:13 47.28
    Half 2:42:38 12:25 46.98
    20M 4:14:42 12:44 47.13
    Mara 5:39:06 12:57 47.46
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