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Thu 13th Mar 2025 at 7:32pm by PeterG

Run > General
  • Time
    57:30
  • Miles
    5.20
  • Min/mi
    11:03
  • Pacing
    60.6%
  • WAVA
    50.69
  • Stride(cm)
    84
  • Cals
    474
  • Cadence
    173
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1400
  • Asc(m)
    323
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 130/139bpm [1290b/mi] 61cal 6.04/8.27mph
2) 0.62mi - 7:32(12:07/mi) 130/148bpm [1575b/mi] 73cal 4.95/6.78mph
3) 0.62mi - 6:45(10:52/mi) 128/135bpm [1391b/mi] 61cal 5.52/6.47mph
4) 0.62mi - 7:17(11:44/mi) 127/135bpm [1490b/mi] 61cal 5.11/6.66mph
5) 0.62mi - 6:37(10:39/mi) 126/136bpm [1343b/mi] 51cal 5.63/6.32mph
6) 0.62mi - 7:13(11:37/mi) 126/140bpm [1464b/mi] 53cal 5.16/8.01mph
7) 0.62mi - 7:17(11:43/mi) 122/138bpm [1430b/mi] 44cal 5.12/10.92mph
8) 0.62mi - 6:17(10:06/mi) 132/141bpm [1334b/mi] 54cal 5.94/14.51mph
9) 0.23mi - 2:22(10:10/mi) 126/130bpm [1282b/mi] 16cal 5.9/6.39mph
6:10 7:32 6:45 7:17 6:37 7:13 7:17 6:17 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 122 90-138 1249 180 172-188 0/1
0.50 5:01 2:27 9:48 133 129-135 1304 180 176-184 26/8
0.75 7:33 2:32 10:08 134 133-136 1358 182 178-186 16/13
1.00 12:09 4:36 +1:59 18:25 123 85-141 2266 178 166-188 13/11
1.25 15:45 3:36 14:25 130 105-148 1875 177 120-186 10/3
1.50 18:32 2:47 11:07 127 118-135 1412 166 114-176 11/1
1.75 21:13 2:41 10:42 127 121-132 1359 169 110-176 27/28
2.00 24:07 2:54 11:37 133 131-135 1546 177 170-180 12/26
2.25 26:53 2:46 11:03 122 116-132 1348 169 120-178 42/2
2.50 29:50 2:57 11:49 126 120-132 1489 170 166-176 12/30
2.75 32:12 2:23 9:30 121 118-124 1150 172 168-174 23/34
3.00 34:59 2:47 11:06 126 112-135 1399 171 164-176 13/13
3.25 38:01 3:02 12:07 129 120-136 1562 168 118-240 37/25
3.50 40:43 2:42 10:49 128 118-135 1384 170 164-174 42/13
3.75 43:45 3:02 12:10 123 110-139 1496 160 104-172 5/38
4.00 47:44 3:59 15:56 119 102-130 1896 166 118-180 30/17
4.25 50:01 2:17 9:06 122 112-131 1110 178 170-184 5/22
4.50 52:23 2:22 9:29 131 115-138 1242 170 118-186 8/14
4.75 54:44 2:21 9:25 134 127-139 1262 184 172-204 17/21
5.00 57:51 3:07 +29 12:28 128 120-138 1596 167 106-196 9/8
5.20 59:59 2:08 10:27 126 123-130 1318 171 166-178 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.2% 11:12
    39 10.6% 11:41
    34 10.8% 11:47
    25 24.0% 14:04
    22 7.2% 10:34
    14 7.3% 10:33

  • Cadence Distribution

    173 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 5.1 54:24 11:07
    Walk 4.9 118 0.1 3:01 22:55
    Still 1.0 - - 36 -
    Pause 3.2 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 44.31% More
    800m 4:29 9:01 50.39% More
    1km 5:44 9:14 52.14% More
    Mile 10:02 10:02 52.33% More
    5k 34:34 11:07 49.36% More
    5 miles 57:49 11:34 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 52.37
    5km 33:19 10:43 51.20
    5M 55:10 11:02 50.72
    10km 1:09:27 11:11 50.44
    10M 1:55:00 11:30 50.23
    Half 2:33:07 11:41 49.90
    20M 3:59:46 11:59 50.06
    Mara 5:19:14 12:11 50.41
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