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Sat 29th Mar 2025 at 9:33am by PeterG

Run > General
  • Time
    29:05
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    93.9%
  • WAVA
    59.38
  • Stride(cm)
    96
  • Cals
    289
  • Cadence
    182
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1260
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 132/140bpm [1192b/mi] 57cal 6.64/7.47mph
2) 0.62mi - 5:32(8:54/mi) 142/184bpm [1265b/mi] 61cal 6.74/6.95mph
3) 0.62mi - 5:32(8:55/mi) 135/148bpm [1204b/mi] 55cal 6.73/7.28mph
4) 0.62mi - 6:01(9:41/mi) 135/137bpm [1308b/mi] 59cal 6.19/7.12mph
5) 0.62mi - 6:05(9:48/mi) 133/136bpm [1303b/mi] 55cal 6.12/6.72mph
6) 0.04mi - 17(7:36/mi) 138/139bpm [1050b/mi] 2cal 7.89/7.64mph
5:37 5:32 5:32 6:01 6:05 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 129 119-137 1220 177 164-184 9/0
0.25 2:19 1:08 9:01 132 128-135 1190 183 180-186 9/0
0.38 3:27 1:08 9:06 132 131-134 1201 183 178-188 1/18
0.50 4:34 1:07 8:53 133 132-135 1182 184 182-188 3/4
0.63 5:40 1:06 8:49 136 132-140 1200 186 184-188 10/4
0.75 6:45 1:05 8:40 135 134-137 1171 187 184-188 7/3
0.88 7:50 1:05 8:42 136 134-139 1183 185 184-186 4/6
1.00 8:59 1:09 9:16 156 134-183 1445 184 182-186 10/3
1.13 10:08 1:09 9:11 142 137-146 1304 183 182-186 1/2
1.25 11:14 1:05 8:43 145 143-147 1265 184 180-188 4/2
1.38 12:20 1:07 8:53 138 131-148 1226 186 184-186 2/1
1.50 13:28 1:08 9:05 132 131-134 1198 183 180-190 3/2
1.63 14:37 1:08 9:08 135 133-137 1233 181 178-186 4/3
1.75 15:42 1:05 8:37 133 130-136 1147 182 174-184 7/10
1.88 16:48 1:06 8:48 134 132-136 1179 184 180-188 7/5
2.00 17:58 1:10 9:21 134 133-135 1252 182 180-184 7/3
2.13 19:14 1:17 10:12 135 134-136 1377 183 178-186 3/4
2.25 20:23 1:09 9:10 135 133-136 1238 179 176-182 2/6
2.38 21:37 1:14 9:50 135 134-136 1326 176 172-182 4/11
2.50 22:52 1:15 10:02 134 133-135 1345 181 176-184 6/6
2.63 24:07 1:15 10:02 132 131-134 1324 180 180-182 3/4
2.75 25:21 1:14 9:51 133 131-134 1309 179 176-182 2/4
2.88 26:36 1:15 10:00 132 131-134 1320 177 172-180 11/2
3.00 27:50 1:14 9:53 132 129-135 1306 178 176-180 5/5
3.13 28:56 1:06 8:45 135 132-139 1181 182 176-186 8/5
3.14 29:06 10 8:45 138 138-138 1207 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.7% 8:25

  • Cadence Distribution

    182 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 29:05 9:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.99% More
    800m 4:21 8:45 51.89% More
    1km 5:28 8:48 54.63% More
    Mile 8:53 8:53 59.10% More
    5k 28:40 9:14 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.64
    5km 28:45 9:15 59.33
    5M 47:37 9:31 58.76
    10km 59:58 9:39 58.42
    10M 1:39:17 9:56 58.18
    Half 2:12:12 10:05 57.80
    20M 3:27:01 10:21 57.98
    Mara 4:35:37 10:31 58.39
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