The Duckinator

Last on at 8am, 8th Oct 2024

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About Me
Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back. Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it. 2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better. 2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2. 2014...more mileage. So far: 1'17:31 Half Marathon (pb by 17:14) 35:26 10k (pb by 4:59) 16:59 5k (pb by 60s) 16:39 5000m (pb by 2:51) 9:41 3k (pb by 19s) 9:32 3000m (pb by 1:09) 4:32 1500m (pb by 6s) 2:06.52 800m (pb by 0.7s) Show More...

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

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Recent Blogs
You never forget your first time	Oct 2018
Summer racing and moving forward - part 2	Sep 2015
Summer racing and moving forward - part 1	Sep 2015
Wrong place	Apr 2015
Winning a BMC Heat	Apr 2015

My parkrun
No parkrun selected

Recent Training
21st Nov	General	0.7mi	16:27
20th Nov	General	0.4mi	10:47
20th Nov	General	3.8mi	31:54
20th Nov	General	0.7mi	15:00
19th Nov	General	0.6mi	12:59

12 Month Benchmarks	Run
Mile	5:44
5k	19:09
5mi	37:14
10k	50:56

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
60m	3				8						8 3:35/mi	NaN
100m	2					13 75.31					13 3:29/mi	75.31
150m	1				19 81.09						19 3:24/mi	81.09
200m	2				26 80.68						26 3:29/mi	80.68
400m	10			57 75.75	56 77.11	55 78.51					55 3:41/mi	78.51
800m	15			2:18 73.30	2:09 78.41	2:07 79.61	2:07 79.61				2:07 4:15/mi	79.61
1500m	8			5:05 68.85	4:39 75.27	4:38 75.54	4:27 78.65				4:27 4:46/mi	78.65
1mi	12		5:56 63.76	5:24 70.06	5:06 74.18	4:50 78.28		5:05 74.43		4:57 76.43	4:50 4:50/mi	78.28
3km	14			11:35 64.77	10:12 73.55	9:51 76.16	9:41 77.47		9:43 77.21		9:41 5:12/mi	77.47
4km	2				15:07 67.32	14:03 72.43					14:03 5:39/mi	72.43
3mi	1				18:13 68.02						18:13 6:04/mi	68.02
5000m	54			19:31 65.84			16:39 77.18	16:16 79.00			16:16 5:14/mi	79.00
3.1mi	1								16:41 78.15		16:41 5:18/mi	78.15
9km	2				36:36 64.67						36:36 6:33/mi	64.67
5.8mi	1							32:59 75.19			32:59 5:38/mi	75.19
6mi	1				41:34 61.25						41:34 6:56/mi	61.25
9.7km	1			42:18 60.47							42:18 7:01/mi	60.47
10km	22	44:58 58.71	40:27 65.27	40:55 64.52	41:06 64.23	35:26 74.51	35:28 74.44	33:58 77.72			33:58 5:28/mi	77.72
12km	2				51:25 62.33		49:12 65.14				49:12 6:36/mi	65.14
16km	1						1:05:25 66.47				1:05:25 6:35/mi	66.47
10mi	2		1:09:55 62.57	1:09:23 63.06							1:09:23 6:56/mi	63.06
13.1mi	11	1:43:30 56.01	1:33:45 61.84			1:18:47 73.59	1:17:31 74.79	1:15:51 76.43	1:17:42 74.61		1:15:51 5:47/mi	76.43
26.2mi	1									2:46:18 73.10	2:46:18 6:21/mi	73.10

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon PB	2:46:18	73.10	26.2mi
30 Jun	Big Fetch Mile - Glasgow SB	4:57	76.43	1mi
2016		Result	WAVA	Distance
22 May	Brathay Windermere Half Marathon	1:28:29	65.52	13.1mi
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	16:41	78.15	3.15mi
26 Mar	IAAF World Half Marathon Championships SB	1:17:42	74.61	13.1mi
4 Mar	metro proms 3k winter series SB	9:43	77.21	3km
2015		Result	WAVA	Distance
18 Oct	Amsterdam Half Marathon			13.1mi
5 Sep	BMC 10k Track Festival PB	33:58	77.72	10km
15 Aug	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB	16:16	79.00	5000m
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	17:10	74.85	5km
9 Jun	Metro Beach 10k			10km
17 May	City of Aberdeen Baker Hughes 10K	35:11	75.04	10km
9 May	Hazlehead parkrun, Aberdeen	18:01	71.32	5km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	16:36	77.41	5km
17 Apr	BMC Regional Races PB	34:10	77.27	10000m
4 Apr	Aberdeen parkrun	16:49	76.41	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:59	75.19	5.85mi
22 Mar	Run Garioch 10k	34:58	75.50	10km
14 Mar	Hazlehead parkrun, Aberdeen	17:51	71.99	5km
8 Mar	Paris Half Marathon PB	1:15:51	76.43	13.1mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	5:05	74.43	1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:18:20	74.01	13.1mi
17 Jan	Aberdeen parkrun	17:35	73.08	5km
3 Jan	Aberdeen parkrun	17:57	71.59	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	18:53	68.05	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	19:17	66.64	5km
2014		Result	WAVA	Distance
6 Dec	Hazlehead parkrun, Aberdeen	18:43	68.66	5km
16 Nov	Leeds Abbey Dash			10km
19 Oct	Amsterdam Mizuno Half Marathon			13.1mi
28 Sep	Paris-Versailles PB	1:05:25	66.47	16km
20 Sep	Hazlehead parkrun, Aberdeen	17:57	71.59	5km
14 Sep	City of Stirling 10k SB	35:28	74.44	10km
6 Sep	Scottish Half Marathon	1:20:09	72.33	13.1mi
30 Aug	Aberdeen parkrun	17:40	72.74	5km
17 Aug	Forfar 10K	37:17	70.81	10km
9 Aug	Haddington half marathon	1:22:29	70.29	13.1mi
7 Aug	AAAC Club Championships PB	4:27	78.65	1500m
26 Jul	Aberdeen parkrun	17:18	74.28	5km
12 Jul	Camperdown parkrun, Dundee, Event#115	18:36	69.09	5km
10 Jun	Metro Beach 10k	37:00	71.35	10km
1 Jun	Karrimor Great Trail Challenge	1:43:45	58.48	22km
30 May	AAAC Club Championships SB	36:40	72.00	10000m
10 May	Aberdeen parkrun	18:43	68.66	5km
8 May	AAAC Club Championships SB	16:39	77.18	5000m
6 May	Metro Aberdeen track sessions	10:02	74.77	3000m
6 May	metro aberdeen track championships 800m	2:10	77.78	800m
26 Apr	Conoco Phillips 5k (Run Balmoral) SB	16:59	75.66	5km
24 Apr	AAAC Club Championships PB	9:31	78.83	3000m
5 Apr	AAAC Spring Championships	4:31	77.49	1500m
23 Mar	Run Garioch 10k	40:45	64.79	10km
22 Mar	Aberdeen parkrun	17:49	72.12	5km
9 Mar	Inverness Half Marathon	1:17:50	74.49	13.1mi
2 Mar	Paris Half Marathon SB	1:17:31	74.79	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:12	65.14	12km
7 Feb	Run 4 it Proms 3k Winter Series Race #5 PB	9:41	77.47	3km
1 Feb	Aberdeen parkrun	18:09	70.80	5km
18 Jan	Scottish National Open - 1500m	4:33	76.92	1500m
18 Jan	Scottish National Open - 800m SB	2:07	79.61	800m
2 Jan	Lumphanan Detox 10k	37:29	70.43	10km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	17:55	71.72	5km
21 Dec	Aberdeen parkrun	18:10	70.73	5km
7 Dec	East District XC Championships (Dundee)	37:54	62.45	9km
6 Dec	Run 4 It Proms 3k Winter Series Race #3	10:02	74.77	3km
23 Nov	East District XC League Race 2 (Alloa)	35:13	59.49	8km
23 Nov	Aberdeen parkrun	20:54	61.48	5km
17 Nov	Fraserburgh Half Marathon SB	1:18:47	73.59	13.1mi
2 Nov	Aberdeen parkrun SB	17:28	73.57	5km
1 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	9:51	76.16	3km
29 Sep	Baxters River Ness 10k SB	35:26	74.51	10km
21 Sep	Aberdeen parkrun	18:01	71.32	5km
11 Aug	HARE and HOUNDS (Relay Race) PB	14:03	72.43	4km
10 Aug	Scottish National Championships - 800m			800m
3 Aug	Camperdown parkrun #65	18:59	67.69	5km
25 Jul	AAAC Club Championships	55	78.51	400m
21 Jul	Scottish Mens League #3 - 800m PB	2:07	79.61	800m
2 Jul	AAAC Club Championships	4:40	75.00	1500m
22 Jun	Aberdeen parkrun	18:32	69.33	5km
8 Jun	Union Street Mile PB	4:50	78.28	1mi
2 Jun	Aberdeen Fetch Mile	5:02	75.17	1mi
9 May	AAAC Club Championships	57	75.75	400m
14 Apr	Petrofac Grampian Athletics League Meet #1 - 400m	57	75.75	400m
14 Apr	Petrofac Grampian Athletics League Meet #1 - 100m	14	69.93	100m
30 Mar	Aberdeen parkrun	17:59	71.46	5km
24 Mar	Aberdeen AAC indoor OGM - 800m	2:14	75.46	800m
1 Mar	Run 4 It Proms 3k Winter Series Race #5	10:20	72.60	3km
23 Feb	Aberdeen parkrun	18:34	69.21	5km
27 Jan	Aberdeen Fetch 100m PB	13	75.31	100m
27 Jan	Aberdeen Fetch Mile	5:11	72.99	1mi
26 Jan	Bushy parkrun	18:37	69.02	5km
19 Jan	Scottish National Open - 400m PB	55	78.51	400m
19 Jan	Scottish National Open - 1500m SB	4:38	75.54	1500m
12 Jan	Aberdeen parkrun	19:43	65.17	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	10:21	72.48	3km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	18:47	68.41	5km
25 Dec	Aberdeen parkrun	18:33	69.27	5km
16 Dec	Aberdeen AAC indoor OGM - 60m Race #2	8		60m
16 Dec	Aberdeen AAC indoor OGM - 60m Race #1	8		60m
2 Dec	Aberdeen Fetch Mile			1mi
17 Nov	Aberdeen parkrun SB	18:07	70.93	5km
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	18:13	68.02	3mi
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	10:12	73.55	3km
13 Oct	Aberdeen parkrun (54)	19:10	67.04	5km
13 Oct	Scottish Athletics East District CC Relay Championships SB	15:07	67.32	4km
6 Oct	Aberdeen parkrun	18:50	68.23	5km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	10:30	71.45	3km
2 Sep	Tayside Track & Field Championships - 3000m SB	10:41	70.22	3000m
2 Sep	Tayside Track & Field Championships - 1500m SB	4:39	75.27	1500m
26 Aug	Aberdeen Fetch 800 metres	2:20	72.22	800m
26 Aug	Aberdeen Fetch Mile	5:07	73.94	1mi
18 Aug	Aberdeen parkrun	18:51	68.17	5km
13 Aug	Blackheath & Bromley Open Meet SB	2:09	78.41	800m
11 Aug	Dulwich parkrun	18:43	68.66	5km
6 Aug	Self Transcendence Relay SB	5:06	74.18	1mi
31 Jul	ASV Open 10,000m SB	38:46	68.10	10000m
28 Jul	Aberdeen parkrun	19:01	67.57	5km
21 Jul	Aberdeen parkrun	18:44	68.59	5km
16 Jul	Scottish Athletics League #3 - 400m B League	57	75.75	400m
16 Jul	Scottish Athletics League #3 - 200m B League	26	80.68	200m
7 Jul	Aberdeen parkrun	19:49	64.84	5km
30 Jun	Aberdeen parkrun	19:21	66.41	5km
23 Jun	Aberdeen parkrun	19:02	67.51	5km
20 May	Scottish Athletics League #2 - 800m B League	2:11	77.21	800m
20 May	Scottish Athletics League #2 - 1500m B League	4:51	72.17	1500m
19 May	St Andrews parkrun			5km
5 May	British University Championships - 800m heats	2:11	77.21	800m
28 Apr	St Andrews parkrun	18:18	70.22	5km
21 Apr	Scottish Athletics Men's League #1 - 200m PB	26	80.68	200m
21 Apr	Scottish Athletics Men's League #1 - 400m SB	56	77.11	400m
21 Apr	St Andrews parkrun			5km
14 Apr	Scottish University Championships - 800m final	2:14	75.49	800m
14 Apr	Scottish University Championships - 800m heat	2:15	74.93	800m
1 Apr	Aberdeen Fetch Mile	5:21	70.72	1mi
18 Mar	AAAC Open Graded Track Meet - 150m PB	19	81.09	150m
18 Mar	AAAC Open Graded Track Meet - 800m	2:15	74.93	800m
18 Mar	AAAC Open Graded Track Meet - 60m PB	8		60m
3 Mar	Aberdeen parkrun	20:12	63.61	5km
2 Mar	Run 4 It Proms Winter 3 K Series	10:27	71.79	3km
25 Feb	British University Indoor Championships - 800m heat	2:13	76.05	800m
25 Feb	British University Indoor Championships 400m heat	58	74.45	400m
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	51:25	62.33	12km
4 Feb	Scottish University Indoor Championships - 400m heat	57	75.75	400m
4 Feb	Scottish University Indoor Championships - 800m heat	2:18	73.30	800m
22 Jan	Running Shop Winter XC Series - Haddo House #3/3 PB	41:34	61.25	6mi
14 Jan	East District XC League Race 3 (Broxburn) PB	36:36	64.67	9km
6 Jan	Run 4 It Proms Winter 3 K Series	10:41	70.22	3km
2 Jan	Lumphanan Detox 10K SB	41:06	64.23	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	19:29	65.95	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	19:27	66.07	5km
10 Dec	East District XC Championships (Aberdeen) PB	42:18	60.47	9.7km
10 Dec	Aberdeen parkrun SB	19:17	66.64	5km
26 Nov	GUAC V Edinburgh V St Andrews SB	2:18	73.30	800m
26 Nov	GUAC V Edinburgh V St Andrews SB	57	75.75	400m
6 Nov	Templeton 10 mile Road Race PB	1:09:23	63.06	10mi
23 Oct	Aberdeen Fetch Mile (4) SB	5:24	70.06	1mi
23 Oct	Aberdeen Fetch Quarter PB	58	74.45	0.4km
12 Oct	SUA Indoor Fresher's Meet SB	5:05	68.85	1500m
12 Oct	SUA Indoor Fresher's Meet	2:28	68.34	800m
4 Sep	Moray 10k SB	40:55	64.52	10km
21 Aug	Forfar 10K	41:01	64.36	10km
23 Jul	Aberdeen Fetch Mile (3)	5:41	66.57	1mi
2 Jun	Aberdeen Disability Sport 5K	19:18	66.58	5km
22 May	City of Aberdeen Baker Hughes 10k	41:10	64.13	10km
8 May	Dunecht Dash 5k	19:31	65.84	5km
16 Apr	SUA Championships SB	19:31	65.84	5000m
1 Apr	Aberdeen Proms 3k Winter series /, Race 3 SB	11:35	64.77	3km
5 Mar	Combat Stress 5K Fun Run	19:45	65.06	5km
20 Feb	Aberdeen Fetch Mile (2)	6:07	61.85	1mi
2 Jan	Lumphanan Detox 10k	44:14	59.68	10km
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	5:56	63.76	1mi
15 Aug	Forfar 10k SB	40:27	65.27	10km
25 Jul	Ballater 10 Mile SB	1:09:55	62.57	10mi
3 Jun	Aberdeen Disability Sport 5k SB	19:54	64.57	5km
23 May	City of Aberdeen Baker Hughes 10k	42:11	62.58	10km
14 Mar	Silverstone Half Marathon SB	1:33:45	61.84	13.1mi
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter SB	44:58	58.71	10km
6 Sep	Great Scottish Run Half Marathon SB	1:43:30	56.01	13.1mi
4 Jun	Fragile X 5K Fun Run SB	22:30	57.13	5km
24 May	City of Aberdeen Baker Hughes 10k	47:00	56.28	10km
2 Jan	Lumphanan detox 10k	53:30	49.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	49	39	35	38	31	36	36	45	57	38	0	448
2024	65	63	106	82	105	102	100	89	119	147	101	0	1080
2023	32	35	43	29	36	31	47	40	40	50	39	45	467
2023	31	25	22	76	86	74	89	58	65	54	67	64	710
2022	21	27	40	30	17	33	28	25	26	25	41	32	343
2022	119	98	93	30	47	68	32	45	48	29	31	20	660
2021	13	13	23	36	38	39	46	46	44	41	30	40	408
2021	37	37	50	43	46	57	31	32	24	125	95	86	662
2021	0	0	0	0	64	0	0	0	0	0	0	0	64
2020	0	0	0	4	0	3	0	0	0	1	0	2	10
2020	1	13.1	11.6	0	0	0	0	0	1.4	0	0	0	27.1
2020	86	125	139	97	92	92	125	104	86	55	52	57	1110
2020	42	54	262	183	342	297	223	345	170	0	0	0	1918
2019	0	0	0	4	1	1	1	0	0	0	0	0	7
2019	0	0	0	0	0	0	1.1	6.5	4	6.5	5.2	3.5	26.8
2019	157	134	99	102	115	154	109	142	94	136	97	75	1413
2019	506	618	463	601	290	611	414	407	339	418	111	43	4819
2018	182	176	159	128	209	279	289	366	365	110	138	137	2538
2018	499	416	340	537	335	218	194	109	144	84	522	555	3953
2017	76	6	61	168	231	248	299	271	113	210	167	174	2022
2017	0	0	0	0	0	0	0	72	281	420	342	208	1323
2016	315	326	301	313	100	139	212	234	198	432	375	363	3308
2015	291	270	266	278	303	221	291	297	314	208	298	281	3318
2015	0	0	0	0	0	60	0	0	0	0	0	0	60
2014	202	198	150	225	230	259	296	281	245	114	71	196	2466
2013	0	0	0	0	0	0	0	76	215	222	209	218	940
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.3mi, 10:49 Walk - General 1) 0.3mi - 10:49(36:11/mi) 88/107bpm [3184b/mi] 49cal 26/62rpm 1.66/6.24mph Add a comment 1mi, 23:59 Walk - General 1) 0.98mi - 23:59(24:26/mi) 94/115bpm [2297b/mi] 125cal 38/76rpm 2.46/4.19mph Add a comment 4mi, 33:08 Run - General 1) 4.04mi - 33:08(8:13/mi) 151/181bpm [1240b/mi] 477cal 7.31/0mph Add a comment 0.7mi, 17:46 Walk - General 1) 0.65mi - 17:46(27:32/mi) 84/99bpm [2313b/mi] 69cal 33/61rpm 2.18/11.08mph Add a comment	0.4mi, 9:32 Walk - General 1) 0.41mi - 9:32(23:01/mi) 85/102bpm [1956b/mi] 40cal 40/58rpm 2.61/3.32mph Add a comment 0.9mi, 19:53 Walk - General 1) 0.89mi - 19:53(22:21/mi) 81/93bpm [1811b/mi] 69cal 41/79rpm 2.68/4.3mph Add a comment 0.8mi, 13:16 Walk - General 1) 0.79mi - 13:16(16:53/mi) 101/133bpm [1706b/mi] 84cal 53/124rpm 3.55/7.33mph Add a comment 0.6mi, 5:01 Run - General 1) 0.56mi - 5:01(8:53/mi) 147/156bpm [1305b/mi] 71cal 6.76/0mph Add a comment 5.3mi, 35:57 Run - General 1) 2.26mi - 15:52(7:01/mi) 156/165bpm [1095b/mi] 241cal 8.55/0mph 2) 3.03mi - 20:04(6:37/mi) 156/173bpm [1033b/mi] 294cal 9.06/0mph Add a comment 3.3mi, 28:50 Run - General 1) 3.26mi - 28:50(8:51/mi) 146/162bpm [1291b/mi] 398cal 6.78/0mph Add a comment 0.4mi, 13:19 Walk - General 1) 0.42mi - 13:19(31:27/mi) 92/101bpm [2894b/mi] 68cal 26/58rpm 1.91/3.53mph Add a comment	5.7mi, 48:46 Run - General 1) 5.68mi - 48:46(8:35/mi) 157/175bpm [1347b/mi] 718cal 6.99/0mph Add a comment 0.4mi, 13:01 Walk - General 1) 0.43mi - 13:01(30:21/mi) 68/92bpm [2064b/mi] 29cal 29/57rpm 1.98/3.23mph Add a comment	0.4mi, 10:42 Walk - General 1) 0.14mi - 3:38(25:19/mi) 81/92bpm [2051b/mi] 13cal 35/53rpm 2.37/3.19mph 2) 0.3mi - 7:05(23:34/mi) 72/94bpm [1697b/mi] 18cal 41/78rpm 2.55/3.28mph Add a comment 1.6mi, 26:43 Walk - General 1) 1.58mi - 26:43(16:57/mi) 108/126bpm [1830b/mi] 187cal 54/62rpm 3.54/4.36mph Add a comment 5.6mi, 44:49 Run - General 1) 5.56mi - 44:49(8:03/mi) 152/174bpm [1225b/mi] 646cal 7.45/0mph Add a comment 0.7mi, 20:15 Walk - General 1) 0.65mi - 20:15(31:03/mi) 92/112bpm [2857b/mi] 100cal 29/78rpm 1.93/3.51mph Add a comment	0.6mi, 15:36 Walk - General 1) 0.58mi - 15:36(27:00/mi) 79/105bpm [2132b/mi] 52cal 36/78rpm 2.22/3.11mph Add a comment 4.5mi, 38:00 Run - General 1) 4.51mi - 38:00(8:26/mi) 154/167bpm [1298b/mi] 565cal 7.12/0mph Add a comment 0.4mi, 14:23 Walk - General 1) 0.41mi - 14:23(34:56/mi) 88/112bpm [3075b/mi] 66cal 24/76rpm 1.72/3.53mph Add a comment	0.4mi, 15:03 Walk - General 1) 0.4mi - 15:03(37:35/mi) 94/111bpm [3533b/mi] 81cal 21/79rpm 1.6/3.44mph Add a comment 0.9mi, 20:33 Walk - General 1) 0.92mi - 20:33(22:27/mi) 79/95bpm [1774b/mi] 68cal 38/75rpm 2.67/4.09mph Add a comment 0.9mi, 12:38 Walk - General 1) 0.9mi - 12:38(14:06/mi) 95/109bpm [1339b/mi] 69cal 54/76rpm 4.26/6.74mph Add a comment 0.6mi, 21:58 Walk - General 1) 0.64mi - 21:58(34:14/mi) 86/102bpm [2944b/mi] 93cal 25/79rpm 1.75/4.19mph Add a comment	0.4mi, 11:27 Walk - General 1) 0.44mi - 11:27(26:06/mi) 95/106bpm [2480b/mi] 62cal 38/76rpm 2.3/3.19mph Add a comment 0.5mi, 14:11 Walk - General 1) 0.46mi - 14:11(30:45/mi) 96/112bpm [2952b/mi] 79cal 27/95rpm 1.95/3.88mph Add a comment 8.8mi, 1:14:39 Run - General 1) 8.8mi - 1:14:39(8:29/mi) 159/181bpm [1349b/mi] 1110cal 7.07/0mph Add a comment 0.5mi, 13:24 Walk - General 1) 0.5mi - 13:24(27:04/mi) 93/111bpm [2517b/mi] 70cal 34/75rpm 2.22/4.13mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.9mi, 21:58 Walk - General 1) 0.91mi - 21:58(24:03/mi) 94/108bpm [2261b/mi] 114cal 38/63rpm 2.49/4.01mph Add a comment 3.8mi, 30:41 Run - General 1) 3.78mi - 30:41(8:07/mi) 156/180bpm [1266b/mi] 465cal 7.4/0mph Add a comment 0.4mi, 10:52 Walk - General 1) 0.4mi - 10:52(27:13/mi) 87/104bpm [2368b/mi] 48cal 31/77rpm 2.21/4.07mph Add a comment	0.9mi, 17:41 Walk - General 1) 0.89mi - 17:41(19:55/mi) 88/100bpm [1752b/mi] 79cal 49/110rpm 3.01/5.36mph Add a comment 1mi, 20:05 Walk - General 1) 0.96mi - 20:05(20:50/mi) 92/118bpm [1917b/mi] 99cal 39/85rpm 2.88/7.47mph Add a comment 0.6mi, 5:01 Run - General 1) 0.6mi - 5:01(8:20/mi) 160/174bpm [1335b/mi] 78cal 7.19/0mph Add a comment 4.9mi, 32:06 Run - General 1) 1.75mi - 11:49(6:44/mi) 152/160bpm [1024b/mi] 175cal 8.91/0mph 2) 3.1mi - 20:17(6:33/mi) 156/166bpm [1021b/mi] 300cal 9.16/0mph Add a comment 1.6mi, 11:46 Run - General 1) 1.56mi - 11:46(7:33/mi) 144/163bpm [1088b/mi] 164cal 7.94/0mph Add a comment 0.4mi, 13:12 Walk - General 1) 0.44mi - 13:12(29:50/mi) 87/103bpm [2595b/mi] 58cal 25/60rpm 2.01/4.05mph Add a comment	0.4mi, 12:18 Walk - General 1) 0.42mi - 12:18(29:37/mi) 76/93bpm [2251b/mi] 37cal 28/60rpm 2.03/3.99mph Add a comment 4.1mi, 34:09 Run - General 1) 4.05mi - 34:09(8:26/mi) 149/167bpm [1257b/mi] 484cal 7.11/0mph Add a comment	0.6mi, 14:55 Walk - General 1) 0.63mi - 14:55(23:47/mi) 89/107bpm [2117b/mi] 70cal 38/114rpm 2.52/4.63mph Add a comment 1.6mi, 26:07 Walk - General 1) 1.57mi - 26:07(16:35/mi) 108/119bpm [1791b/mi] 180cal 55/68rpm 3.62/4.47mph Add a comment 6.1mi, 50:03 Run - General 1) 6.12mi - 50:03(8:11/mi) 140/157bpm [1145b/mi] 625cal 7.34/0mph Add a comment 0.4mi, 15:26 Walk - General 1) 0.42mi - 15:26(36:54/mi) 86/103bpm [3174b/mi] 66cal 22/79rpm 1.63/3.38mph Add a comment	0.4mi, 11:31 Walk - General 1) 0.43mi - 11:31(26:39/mi) 79/97bpm [2105b/mi] 40cal 36/59rpm 2.25/3.38mph Add a comment 1.6mi, 27:19 Walk - General 1) 1.59mi - 27:19(17:11/mi) 80/111bpm [1374b/mi] 97cal 55/61rpm 3.49/5.22mph Add a comment 5.8mi, 48:21 Run - General 1) 5.78mi - 48:21(8:22/mi) 163/187bpm [1363b/mi] 764cal 7.18/0mph Add a comment 0.4mi, 14:33 Walk - General 1) 0.42mi - 14:33(34:25/mi) 87/104bpm [2994b/mi] 64cal 25/76rpm 1.74/3.26mph Add a comment	0.8mi, 24:50 Walk - General 1) 0.84mi - 24:50(29:38/mi) 83/100bpm [2459b/mi] 93cal 29/78rpm 2.02/3.88mph Add a comment 6.1mi, 49:31 Run - General 1) 6.12mi - 49:31(8:06/mi) 157/172bpm [1271b/mi] 740cal 7.41/0mph Add a comment 0.4mi, 12:56 Walk - General 1) 0.4mi - 12:56(32:41/mi) 84/99bpm [2745b/mi] 51cal 28/56rpm 1.84/3.34mph Add a comment	0.9mi, 21:26 Walk - General 1) 0.94mi - 21:26(22:47/mi) 78/96bpm [1777b/mi] 69cal 42/65rpm 2.63/4.84mph Add a comment 0.4mi, 15:38 Walk - General 1) 0.42mi - 15:38(37:21/mi) 76/95bpm [2838b/mi] 47cal 19/79rpm 1.61/3.88mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.1mi, 23:44 Walk - General 1) 1.05mi - 23:44(22:36/mi) 85/112bpm [1921b/mi] 98cal 43/66rpm 2.66/4.68mph Add a comment 3.8mi, 30:39 Run - General 1) 3.78mi - 30:39(8:06/mi) 156/172bpm [1263b/mi] 463cal 7.41/0mph Add a comment 0.5mi, 15:06 Walk - General 1) 0.51mi - 15:06(29:40/mi) 81/98bpm [2402b/mi] 55cal 30/72rpm 2.02/3.86mph Add a comment	2.1mi, 48:08 Walk - General 1) 2.05mi - 48:08(23:26/mi) 81/101bpm [1898b/mi] 167cal 41/115rpm 2.56/4.61mph Add a comment 0.6mi, 5:31 Run - General 1) 0.61mi - 5:31(9:04/mi) 151/166bpm [1370b/mi] 82cal 6.61/0mph Add a comment 5.3mi, 35:18 Run - General 1) 2.23mi - 15:27(6:57/mi) 155/174bpm [1076b/mi] 232cal 8.64/0mph 2) 3.04mi - 19:51(6:32/mi) 161/168bpm [1052b/mi] 306cal 9.18/0mph Add a comment 1.7mi, 12:48 Run - General 1) 1.7mi - 12:48(7:32/mi) 146/157bpm [1100b/mi] 179cal 7.96/0mph Add a comment 0.5mi, 15:51 Walk - General 1) 0.48mi - 15:51(33:02/mi) 86/105bpm [2841b/mi] 66cal 26/78rpm 1.82/4.09mph Add a comment	0.3mi, 10:09 Walk - General 1) 0.29mi - 10:09(34:29/mi) 90/101bpm [3104b/mi] 49cal 26/79rpm 1.74/3.65mph Add a comment 8.5mi, 1:10:46 Run - General 1) 8.52mi - 1:10:46(8:18/mi) 154/174bpm [1279b/mi] 1012cal 7.22/0mph Add a comment 0.6mi, 17:13 Walk - General 1) 0.64mi - 17:13(27:07/mi) 90/111bpm [2441b/mi] 81cal 34/60rpm 2.21/3.44mph Add a comment	0.4mi, 11:27 Walk - General 1) 0.44mi - 11:27(26:04/mi) 78/95bpm [2033b/mi] 36cal 32/63rpm 2.3/4.19mph Add a comment 2.5mi, 37:30 Walk - General 1) 2.45mi - 37:30(15:18/mi) 88/127bpm [1346b/mi] 160cal 58/83rpm 3.92/4.55mph Add a comment 5.7mi, 48:04 Run - General 1) 5.71mi - 48:04(8:25/mi) 170/195bpm [1430b/mi] 799cal 7.13/0mph Add a comment 0.7mi, 18:46 Walk - General 1) 0.66mi - 18:46(28:35/mi) 88/106bpm [2516b/mi] 84cal 32/77rpm 2.1/4.15mph Add a comment	0.8mi, 13:20 Walk - General 1) 0.83mi - 13:20(16:01/mi) 92/104bpm [1473b/mi] 68cal 53/83rpm 3.75/7.1mph Add a comment 0.8mi, 14:03 Walk - General 1) 0.84mi - 14:03(16:44/mi) 92/106bpm [1539b/mi] 71cal 56/59rpm 3.59/4.57mph Add a comment 0.9mi, 20:58 Walk - General 1) 0.91mi - 20:58(23:00/mi) 85/129bpm [1956b/mi] 86cal 41/62rpm 2.61/3.78mph Add a comment 5.3mi, 42:57 Run - General 1) 5.25mi - 42:57(8:11/mi) 160/182bpm [1309b/mi] 668cal 7.33/0mph Add a comment 0.6mi, 19:46 Walk - General 1) 0.64mi - 19:46(30:41/mi) 67/88bpm [2056b/mi] 40cal 30/77rpm 1.96/4.05mph Add a comment	1.4mi, 30:33 Walk - General 1) 1.44mi - 30:33(21:17/mi) 76/94bpm [1617b/mi] 87cal 44/62rpm 2.82/3.84mph Add a comment	0.4mi, 11:02 Walk - General 1) 0.44mi - 11:02(25:08/mi) 84/106bpm [2112b/mi] 44cal 40/78rpm 2.39/3.38mph Add a comment 0.9mi, 23:58 Walk - General 1) 0.91mi - 23:58(26:23/mi) 74/112bpm [1953b/mi] 65cal 35/74rpm 2.27/3.63mph Add a comment 4.3mi, 35:13 Run - General 1) 4.31mi - 35:13(8:10/mi) 157/181bpm [1282b/mi] 534cal 7.35/0mph Add a comment 0.4mi, 11:23 Walk - General 1) 0.39mi - 11:23(28:55/mi) 73/87bpm [2110b/mi] 30cal 34/57rpm 2.08/3.51mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.9mi, 20:37 Walk - General 1) 0.9mi - 20:37(22:51/mi) 98/120bpm [2239b/mi] 119cal 43/62rpm 2.63/3.76mph Add a comment 3.8mi, 31:00 Run - General 1) 3.76mi - 31:00(8:14/mi) 157/172bpm [1293b/mi] 469cal 7.28/0mph Add a comment 0.4mi, 12:20 Walk - General 1) 0.39mi - 12:20(31:38/mi) 86/104bpm [2720b/mi] 53cal 30/79rpm 1.9/3.95mph Add a comment	1.2mi, 24:18 Walk - General 1) 1.15mi - 24:18(21:04/mi) 79/101bpm [1665b/mi] 80cal 47/60rpm 2.85/3.78mph Add a comment 0.8mi, 12:19 Walk - General 1) 0.76mi - 12:19(16:09/mi) 120/133bpm [1938b/mi] 118cal 55/124rpm 3.72/8.16mph Add a comment 0.5mi, 4:52 Run - General 1) 0.54mi - 4:52(8:57/mi) 159/168bpm [1422b/mi] 74cal 6.71/0mph Add a comment 5.6mi, 36:27 Run - General 1) 2.55mi - 17:29(6:51/mi) 155/171bpm [1061b/mi] 264cal 8.77/0mph 2) 3.06mi - 18:59(6:12/mi) 160/185bpm [991b/mi] 280cal 9.69/0mph Add a comment 1.5mi, 11:11 Run - General 1) 1.53mi - 11:11(7:19/mi) 136/158bpm [994b/mi] 139cal 8.21/0mph Add a comment 0.4mi, 14:28 Walk - General 1) 0.41mi - 14:28(35:27/mi) 81/107bpm [2871b/mi] 55cal 23/61rpm 1.69/3.49mph Add a comment	1.9mi, 37:36 Walk - General 1) 1.92mi - 37:36(19:34/mi) 82/97bpm [1605b/mi] 134cal 52/61rpm 3.06/3.74mph Add a comment 9.1mi, 1:15:07 Run - General 1) 9.05mi - 1:15:07(8:18/mi) 163/189bpm [1352b/mi] 1176cal 7.23/0mph Add a comment 0.5mi, 15:39 Walk - General 1) 0.45mi - 15:39(34:38/mi) 90/101bpm [3117b/mi] 74cal 23/78rpm 1.73/3.78mph Add a comment	1.2mi, 26:33 Walk - General 1) 1.19mi - 26:33(22:24/mi) 84/104bpm [1882b/mi] 105cal 44/76rpm 2.68/3.55mph Add a comment 4mi, 33:39 Run - General 1) 4.02mi - 33:39(8:22/mi) 151/168bpm [1263b/mi] 489cal 7.17/0mph Add a comment 0.4mi, 9:35 Walk - General 1) 0.41mi - 9:35(23:38/mi) 86/99bpm [2032b/mi] 42cal 37/124rpm 2.54/4.34mph Add a comment	0.6mi, 12:59 Walk - General 1) 0.61mi - 12:59(21:11/mi) 96/113bpm [2033b/mi] 72cal 47/96rpm 2.83/3.59mph Add a comment 0.7mi, 16:27 Walk - General 1) 0.65mi - 16:27(25:18/mi) 107/119bpm [2707b/mi] 116cal 36/124rpm 2.37/5.91mph Add a comment 4.9mi, 39:49 Run - General 1) 4.91mi - 39:49(8:07/mi) 165/191bpm [1338b/mi] 638cal 7.4/0mph Add a comment 0.6mi, 15:26 Walk - General 1) 0.64mi - 15:26(24:12/mi) 85/100bpm [2057b/mi] 62cal 38/121rpm 2.48/4.13mph Add a comment	0.4mi, 10:47 Walk - General 1) 0.42mi - 10:47(25:42/mi) 100/122bpm [2569b/mi] 67cal 34/66rpm 2.34/4.55mph Add a comment 3.8mi, 31:54 Run - General 1) 3.79mi - 31:54(8:26/mi) 159/169bpm [1340b/mi] 493cal 7.12/0mph Add a comment 0.7mi, 15:00 Walk - General 1) 0.69mi - 15:00(21:46/mi) 96/112bpm [2089b/mi] 84cal 44/116rpm 2.76/5.09mph Add a comment	0.7mi, 16:27 Walk - General 1) 0.65mi - 16:27(25:13/mi) 91/106bpm [2295b/mi] 80cal 36/63rpm 2.38/3.86mph Add a comment

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