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Thu 27th Feb 2025 at 11:40am by The Duckinator

Walk > General
  • Time
    31:50
  • Miles
    1.48
  • Min/mi
    21:31
  • Stride(cm)
    71
  • Cals
    121
  • Cadence
    106
  • BPM
    83
  • %MHR
    43.2
  • B/mi
    1795
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1.48mi - 31:50(21:30/mi) 84/103bpm [1807b/mi] 121cal 45/59rpm 2.79/4.4mph
31:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 94 87-102 2002 105 94-114 249/19
0.13 2:13 53 14:07 94 90-97 1327 109 108-110 6/62
0.19 3:32 1:19 21:10 89 81-97 1884 105 96-112 7/4
0.25 5:20 1:48 28:43 78 67-91 2240 102 82-110 2/5
0.31 7:12 1:52 29:54 78 70-87 2332 95 90-102 8/2
0.38 8:46 1:34 25:06 78 71-84 1958 93 88-98 5/7
0.44 10:08 1:22 21:55 75 69-81 1644 101 94-106 6/4
0.50 11:32 1:23 22:13 70 64-79 1555 103 94-110 4/7
0.56 13:03 1:32 24:28 75 61-86 1835 104 100-108 4/13
0.63 14:53 1:49 29:08 77 66-85 2243 100 92-106 2/9
0.69 16:15 1:22 21:54 83 75-91 1817 105 102-108 3/6
0.75 17:27 1:13 19:22 83 78-86 1607 107 102-112 5/6
0.81 18:36 1:09 18:24 87 83-91 1600 110 108-112 11/2
0.88 19:46 1:10 18:35 92 85-100 1709 108 102-114 5/5
0.94 21:09 1:23 22:15 94 89-100 2091 110 108-112 7/3
1.00 22:15 1:05 17:25 89 81-96 1550 113 108-116 8/7
1.06 23:20 1:05 17:21 86 83-93 1493 113 110-116 3/8
1.13 24:32 1:12 19:15 95 91-99 1829 111 106-116 6/7
1.19 25:56 1:24 22:28 96 88-101 2157 110 100-116 4/8
1.25 27:13 1:17 20:29 85 73-96 1741 111 102-114 12/10
1.31 28:25 1:12 19:08 73 68-78 1397 110 106-114 21/19
1.38 31:42 3:17 +1:59 52:36 84 72-89 4418 104 98-112 12/7
1.44 32:59 1:16 20:23 86 81-89 1753 104 98-108 4/14
1.48 33:49 50 19:47 87 84-90 1722 106 102-108 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:32 19:10 More
    1km 12:04 19:26 More
    Mile 21:05 21:05 More
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