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kaysdee

Last on at 10pm, 22nd Mar 2025

F45 Tyne & Wear

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Recent Training
22nd Mar	General	3.1mi	47:57
22nd Mar	Exercise Bike	8.1mi	30:02
22nd Mar	Treadmill	3.1mi	34:35
19th Mar	General	0.6mi	12:33
19th Mar	Elliptical	5.3mi	30:05

12 Month Benchmarks	Run	Bike
Mile	9:43	3:49
5k	32:06	18:31

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	7				16 65.56		18 58.28	17 62.34	18 59.58		16 4:17/mi	65.56
200m	5				34 67.92		36 64.63	36 65.30			34 4:34/mi	67.92
300m	4						59 61.87	55 67.08	59 63.25		55 4:55/mi	67.08
400m	4						1:19 63.58	1:18 65.10			1:18 5:14/mi	65.10
800m	4						3:01 62.59	2:48 67.45			2:48 5:38/mi	67.45
1500m	2						6:04 64.82	5:43 68.99			5:43 6:08/mi	68.99
1mi	3			6:25 65.71			6:24 66.48	6:09 69.41			6:09 6:09/mi	69.41
3000m	7						12:41 65.59	12:02 69.43	12:11 68.90		12:02 6:27/mi	69.43
2mi	1					13:33 65.90					13:33 6:46/mi	65.90
2.2mi	3							14:47 67.37		14:47 68.10	14:47 6:43/mi	68.10
5km	38	24:07 58.01	21:25 65.51	19:59 70.44	19:35 72.16		20:21 70.10	20:30 69.97	19:51 72.70		19:35 6:18/mi	72.70
5.3km	1						22:34 66.51				22:34 6:55/mi	66.51
6km	2				23:47 71.86						23:47 6:23/mi	71.86
3.8mi	1					30:35 57.23					30:35 8:03/mi	57.23
3.8mi	2				26:50 65.67	29:13 60.56					26:50 6:59/mi	65.67
6.4km	1					31:55 57.48					31:55 8:02/mi	57.48
4mi	3			31:18 58.52			30:31 60.76	30:23 61.33			30:23 7:36/mi	61.33
4.2mi	1							33:29 58.55			33:29 7:58/mi	58.55
7km	1			35:29 56.34							35:29 8:09/mi	56.34
5mi	7		35:17 65.39			34:42 67.14	34:02 68.75	34:00 69.13			34:00 6:48/mi	69.13
8.3km	1		40:40 58.60								40:40 7:53/mi	58.60
10km	27	50:50 56.79	45:34 63.49	42:28 68.29	39:45 73.17			44:52 65.58	42:49 69.05		39:45 6:24/mi	73.17
10mi	3		1:14:12 63.98						1:12:05 67.37		1:12:05 7:13/mi	67.37
13.1mi	17	1:54:37 55.02	1:43:15 61.20	1:35:12 66.55	1:30:27 70.26		1:40:59 63.42	1:39:04 64.94	1:33:42 69.01	1:39:19 65.48	1:30:27 6:54/mi	70.26
14mi	2		2:00:55 56.00								2:00:55 8:38/mi	56.00
26.2km	1			2:08:09 61.99							2:08:09 7:52/mi	61.99
20mi	1									2:37:51 63.90	2:37:51 7:54/mi	63.90
26.2mi	6		3:50:34 56.58	3:28:30 62.70					3:27:29 64.04		3:27:29 7:55/mi	64.04

2016		Result	WAVA	Distance
25 Mar	Good Friday Relays SB	14:47	68.10	2.2mi
20 Mar	Trimpell 20 PB	2:37:51	63.90	20mi
6 Mar	Haweswater Half Marathon SB	1:39:19	65.48	13.1mi
2015		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 PB	1:12:05	67.37	10mi
1 Nov	Newcastle Town Moor Marathon PB	3:27:29	64.04	26.2mi
17 Oct	Newcastle parkrun SB	19:51	72.70	5km
10 Oct	Newcastle parkrun	20:03	71.98	5km
27 Sep	Redcar Half Marathon SB	1:33:42	69.01	13.1mi
6 Sep	SUBWAY Helping Hearts™ Family 5K series			5km
30 Aug	Tynedale 10 Mile Jelly Tea Road Race	1:19:39	60.97	10mi
27 Aug	Watergate 5k			5km
22 Aug	Newcastle parkrun	20:22	70.86	5km
20 Aug	Durham Summer XC Relays	12:44	65.92	3km
19 Aug	Run Northumberland Stamfordham 10K SB	42:49	69.05	10km
16 Aug	OnBoard Pro Exhibition Park Cup 5k	20:12	71.44	5km
8 Aug	Newcastle parkrun	20:39	69.88	5km
4 Aug	Morpeth 10k	43:21	68.20	10km
1 Aug	Powburn Show Fell Race			4mi
28 Jul	Cock Crow Inn 5k	21:34	66.91	5km
20 Jul	NEMAA T&F 5, Monkton - 100m SB	18	59.58	100m
20 Jul	NEMAA T&F 5, Monkton - 3000m SB	12:11	68.90	3000m
20 Jul	NEMAA T&F 5, Monkton - 300m SB	59	63.25	300m
17 Jul	Northern Frontrunners LGBT 5k Run	21:00	68.72	5km
15 Jul	Sunderland 5k	20:45	69.55	5km
2014		Result	WAVA	Distance
21 Jul	NEMAA T&F 5, Monkton - 3000m PB	12:02	69.43	3000m
21 Jul	NEMAA T&F 5, Monkton - 300m PB	55	67.08	300m
21 Jul	NEMAA T&F 5, Monkton - 100m	18	58.87	100m
18 Jul	Northern Frontrunners LGBT 5k Run	21:28	66.82	5km
16 Jul	Sunderland 5k	21:58	65.30	5km
8 Jul	Bridges of the Tyne 5 mile road race PB	34:00	69.13	5mi
7 Jul	NEMAA T&F 4, Monkton - 800m PB	2:48	67.45	800m
7 Jul	NEMAA T&F 4, Monkton - 300m	58	63.61	300m
7 Jul	NEMAA T&F 4, Monkton - 100m	17	62.34	100m
16 Jun	NEMAA T&F 3, Monkton - 200m SB	36	65.30	200m
16 Jun	NEMAA T&F 3, Monkton - 400m PB	1:18	65.10	400m
16 Jun	NEMAA T&F 3, Monkton - 1 mile PB	6:09	69.41	1mi
2 Jun	NEMAA T&F 2, Monkton - 800m	2:54	65.12	800m
2 Jun	NEMAA T&F 2, Monkton - 1500m PB	5:43	68.99	1500m
2 Jun	NEMAA T&F 2, Monkton - 200m	39	60.28	200m
25 May	Edinburgh Half Marathon SB	1:39:04	64.94	13.1mi
19 May	NEMAA T&F 1, Monkton - 400m	1:19	64.28	400m
19 May	NEMAA T&F 1, Monkton - 3000m	12:24	67.37	3000m
19 May	NEMAA T&F 1 Monkton - 100m SB	17	62.34	100m
5 May	Tees Barrage 10k	45:02	65.34	10km
18 Apr	Good Friday Relays PB	14:47	67.37	2.2mi
13 Apr	Sand Dancer 10k	46:09	63.75	10km
6 Apr	Port of Blyth 10k SB	44:52	65.58	10km
30 Mar	Terry O'Gara Memorial 5K SB	20:30	69.97	5km
8 Mar	Newcastle parkrun	20:40	69.40	5km
1 Mar	NEHL Alnwick Senior Women PB	33:29	58.55	4.2mi
15 Feb	Royal Signals Road Relays	15:00	66.40	2.2mi
11 Feb	Heaton Harriers Handicap Feb	20:42	69.29	5km
8 Feb	NEHL XC Wrekenton Senior Women PB	30:23	61.33	4mi
12 Jan	Durham cross country relays SB	13:36	61.43	3km
2013		Result	WAVA	Distance
17 Dec	Heaton Harriers Xmas Handicap SB	20:21	70.10	5km
8 Dec	Newcastle Racecourse Half Marathon SB	1:40:59	63.42	13.1mi
30 Nov	NEHL Wallington - Senior Women	34:14	58.40	4.3mi
23 Nov	Norman Woodcock Memorial SB	34:02	68.75	5mi
26 Oct	NEHL XC Blaydon - Senior Women PB	22:34	66.51	5.25km
19 Oct	Newcastle parkrun	21:26	66.56	5km
15 Oct	Heaton Harriers Club Handicap October	20:39	69.08	5km
12 Oct	Newcastle parkrun	21:35	66.09	5km
15 Jul	VAANEE T&F 4, Monkton - 300m SB	59	61.87	300m
15 Jul	VAANEE T&F 4, Monkton - 100m SB	18	58.28	100m
15 Jul	VAANEE T&F 4, Monkton - 800m	3:08	60.26	800m
9 Jul	Bridges of the Tyne 5 mile road race	39:32	59.18	5mi
17 Jun	VAANEE T&F 3, Monkton - 1 mile SB	6:24	66.48	1mi
17 Jun	VAANEE T&F 3, Monkton - 200m	36	64.63	200m
17 Jun	VAANEE T&F 3, Monkton - 400m SB	1:19	63.58	400m
13 Jun	VAANEE T&F 2, Monkton - 200m SB	36	64.63	200m
3 Jun	VAANEE T&F 2, Monkton - 1500m SB	6:04	64.82	1500m
3 Jun	VAANEE T&F 2, Monkton - 800m SB	3:01	62.59	800m
26 May	Edinburgh Half Marathon	1:42:22	62.56	13.1mi
20 May	VAANEE T&F 1, Monkton - 3000m SB	12:41	65.59	3000m
20 May	VAANEE T&F 1, Monkton - 400m	1:20	62.78	400m
21 Apr	Terry O'Gara Memorial 5K Road Race	22:12	64.26	5km
14 Apr	Sand Dancer 10k			10km
7 Apr	Hartlepool Marina 5	35:01	66.81	5mi
24 Mar	Thirsk 10			10mi
16 Mar	British Masters XC Championships - Women			6km
2 Mar	NEHL Alnwick Senior Women			4.2mi
9 Feb	NEHL XC Wrekenton Senior Women SB	30:31	60.76	4mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
15 Dec	NEHL XC Jarrow Senior Women PB	30:35	57.23	3.8mi
8 Dec	North Eastern XC Championships Senior Women			8km
24 Nov	Norman Woodcock Memorial SB	34:42	67.14	5mi
17 Nov	NEHL XC Blaydon Senior Women			6km
17 Nov	NEHL XC Blaydon - Senior Women			5.25km
27 Oct	NEHL XC Cramlington Senior Women PB	31:55	57.48	6.4km
29 Sep	NEHL XC South Shields (Davison Shield) Senior Women SB	29:13	60.56	3.84mi
2 May	Gordon Smith Memorial Relays PB	13:33	65.90	2mi
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	20:35	68.96	5km
26 Nov	NEHL XC Blaydon Senior Women PB	23:47	71.86	6km
20 Nov	Leeds Abbey Dash PB	39:45	73.17	10km
29 Oct	NEHL XC Sunderland Senior Women	25:16	67.64	6km
29 Oct	Middlesbrough Albert parkrun 5km PB	19:35	72.16	5km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women PB	26:50	65.67	3.84mi
9 Oct	Great Eastern Run PB	1:30:27	70.26	13.1mi
17 Sep	Newcastle parkrun	19:46	71.49	5km
4 Sep	Middlesbrough Tees Pride 10k	42:02	69.19	10km
14 Aug	North of England Track Field League, Match 4 - Hexham	16	65.56	100m
27 Jul	Exhibition Park 5k Race (Elswick Cup)	20:31	68.88	5km
26 Jun	Sunderland City 10K	48:37	59.82	10km
4 Jun	North of England Track Field League, Match 2 - Jarrow PB	34	67.92	200m
4 Jun	North of England Track Field League, Match 2 - Jarrow PB	16	65.56	100m
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k	44:36	65.02	10km
17 Oct	Abingdon Marathon SB	3:28:30	62.70	26.2mi
19 Sep	Great North Run SB	1:35:12	66.55	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:28	68.29	10km
1 Sep	Exhibition Park 5k SB	19:59	70.44	5km
8 Aug	Newark Half Marathon	1:43:27	61.24	13.1mi
3 Aug	Morpeth 10k	45:50	63.27	10km
24 Jul	Newcastle parkrun	20:31	68.61	5km
18 Jul	Bupa Great North 10k	43:42	66.36	10km
17 Jun	Heaton Harriers Handicap June	22:09	63.55	5km
29 May	Newcastle Parkrun	23:23	60.20	5km
23 May	Edinburgh Marathon	3:46:00	57.84	26.2mi
16 May	Chester Half Marathon	1:39:27	63.71	13.1mi
8 May	Newcastle Parkrun	22:22	62.93	5km
11 Apr	Blackpool Marathon	3:44:55	58.12	26.2mi
4 Apr	North Tyneside 10k Road Race	44:46	64.78	10km
19 Mar	Active Newcastle Sport Relief Mile Challenge SB	6:25	65.71	1mi
14 Mar	Kilomathon - England PB	2:08:09	61.99	26.2km
25 Feb	Heaton Harriers Handicap Feb	21:03	66.87	5km
13 Feb	NEHL XC Wrekenton Senior Women SB	31:18	58.52	4mi
13 Feb	Newcastle Parkrun	22:23	62.89	5km
6 Feb	Newcastle Parkrun	21:15	66.24	5km
30 Jan	NEHL XC Town Moor Senior Women PB	35:29	56.34	7km
24 Jan	Brass Monkey Half Marathon	1:41:10	62.63	13.1mi
16 Jan	Newcastle Parkrun	21:24	65.78	5km
1 Jan	The Resolution Run	45:18	64.01	10km
2009		Result	WAVA	Distance
12 Dec	North East Cross Country Championships (Women) PB	40:40	58.60	8.3km
5 Dec	Norman Woodcock Memorial SB	35:17	65.39	5mi
29 Nov	Thirsk 10 SB	1:14:12	63.98	10mi
14 Nov	Sunderland Park Run	22:47	61.58	5km
8 Nov	Town Moor Memorial 10K	45:45	63.23	10km
25 Oct	Jedburgh Half Marathon	1:49:28	57.73	13.1mi
22 Oct	Heaton Harriers Club Handicap October	22:03	63.62	5km
4 Oct	Baxters Loch Ness Marathon	4:11:39	51.84	26.2mi
6 Sep	Great Yorkshire Run 3km split PB	13:18	61.80	3km
6 Sep	Great Yorkshire Run SB	45:34	63.49	10km
30 Aug	Carlisle 10k Run	45:35	63.46	10km
17 Aug	Robin Hood 10K	45:57	62.96	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	21:25	65.51	5km
9 Aug	Newark Half Marathon	1:43:50	60.86	13.1mi
4 Aug	Morpeth 10k	46:44	61.90	10km
26 Jul	Harrogate Town Centre 10k	47:32	60.86	10km
12 Jul	Northumberland Coastal Run	2:01:25	55.77	14mi
9 Jul	Angel View Race	38:49	59.44	5mi
1 Jul	Tynedale 10K	47:39	60.71	10km
25 Jun	Heaton Harriers Club Handicap June	23:28	59.78	5km
21 Jun	Newton Aycliffe 10k	47:36	60.77	10km
31 May	Edinburgh Marathon SB	3:50:34	56.58	26.2mi
25 May	Vitality London 10,000	48:21	59.83	10km
17 May	BUPA Great Manchester Run 5k split	22:55	61.22	5km
17 May	Great Manchester Run	45:45	63.23	10km
19 Apr	Redcar Half Marathon SB	1:43:15	61.20	13.1mi
12 Apr	North Tyneside 10K Road Race	47:38	60.73	10km
28 Mar	Coniston 14 PB	2:00:55	56.00	14mi
26 Feb	Heaton Harriers Handicap Feb	23:27	59.83	5km
22 Feb	Great North West Half Marathon	1:51:44	56.55	13.1mi
18 Jan	Brass Monkey Half Marathon	1:50:16	57.31	13.1mi
2008		Result	WAVA	Distance
23 Dec	Heaton Harriers Xmas Handicap SB	24:07	58.01	5km
9 Nov	Town Moor Memorial 10k SB	50:50	56.79	10km
19 Oct	Great Cumbrian Run SB	1:54:37	55.02	13.1mi
5 Oct	Great North Run	1:58:28	53.23	13.1mi
7 Sep	Great Yorkshire Run	52:58	54.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	5	21	0	0	0	0	0	0	0	0	0	26
2025	0	13	22	0	0	0	0	0	0	0	0	0	35
2025	0	45	112	0	0	0	0	0	0	0	0	0	157
2025	0	6	16	0	0	0	0	0	0	0	0	0	22
2023	10	11	23	25	10	0	0	0	0	0	0	0	79
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	36	29	18	22	12	0	0	0	0	0	0	0	117
2022	8	6	14	15	6	2	6	4	4	9	24	10	108
2022	0	0	3	1	16	6	0	1	0	1	0	0	29
2022	67	26	65	52	53	73	64	34	58	21	5	0	517
2021	32	34	61	49	3	8	4	11	2	6	3	9	223
2021	3	9	0	0	3	5	0	0	0	0	0	3	25
2021	0	0	0	22	97	106	107	77	99	61	110	25	704
2020	0	0	0	0	0	0	1	26	50	45	30	18	169
2020	156	107	148	12	7	12	18	7	16	58	11	0	550
2020	7	3	0	0	0	0	7	0	0	0	0	0	18
2019	6	129	26	24	44	85	160	88	158	146	126	52	1046
2019	60	5	31	22	28	13	7	11	6	3	3	0	189
2018	13	12	8	40	126	139	115	70	73	15	54	31	696
2018	0	0	0	0	0	0	0	0	17	15	12	32	77
2018	0	0	0	3	16	33	26	21	28	75	2	0	204
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	0	3	0	2	0	0	0	0	0	0	0	0	6
2016	200	263	312	98	67	119	87	21	89	67	0	9	1332
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	81	64	130	140	167	207	236	249	236	246	153	89	1996
2014	0	0	0	0	1	0	1	0	0	0	0	0	2
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	28	40	0	0	0	0	0	0	0	0	0	0	68
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	86	16	0	8	0	11	0	0	0	16	0	136
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	1	1	2	0	3	0	0	0	2	0	0	0	9
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	2	3	1	0	6
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	3.1mi, 34:15 Run - Treadmill	8.2mi, 30:03 Cross - Exercise Bike 0mi, 30:01 Cross - Elliptical	5.3mi, 44:59 Cross - Rowing - Indoor	1.6mi, 34:59 Walk - General 1.5mi, 23:25 Walk - General	1mi, 20:13 Walk - General	8.4mi, 28:28 Cross - Exercise Bike 3.8mi, 30:06 Cross - Rowing - Indoor 1.1mi, 26:14 Walk - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
3.1mi, 35:21 Run - Treadmill 3.1mi, 16:14 Bike - General	0.4mi, 7:10 Walk - General 0.3mi, 6:28 Walk - General	8.6mi, 30:03 Cross - Exercise Bike 2.9mi, 15:46 Bike - General 3.2mi, 33:14 Run - General	3.1mi, 57:13 Walk - General 3.1mi, 32:15 Run - General	-	0.3mi, 10:17 Walk - General 3.1mi, 30:00 Cross - Elliptical 8.7mi, 30:00 Cross - Exercise Bike 0.5mi, 9:19 Walk - General	1.5mi, 30:57 Walk - General 0.4mi, 8:01 Walk - General 1.1mi, 18:44 Walk - General 7.2mi, 1:00:03 Cross - Rowing - Indoor
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	3.1mi, 46:37 Walk - General 0.4mi, 3:24 Run - General 7.8mi, 30:02 Cross - Exercise Bike 2.7mi, 28:21 Run - General	8.1mi, 30:02 Cross - Exercise Bike 3.5mi, 30:01 Cross - Rowing - Indoor 2.7mi, 28:13 Run - General	-	-	-	8.6mi, 30:04 Cross - Exercise Bike 3.8mi, 30:06 Cross - Rowing - Indoor
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.5mi, 8:50 Walk - General 6.7mi, 1:00:06 Cross - Elliptical 0.6mi, 5:04 Run - General	2.9mi, 55:48 Walk - General 0.8mi, 12:11 Walk - General 8.1mi, 30:02 Cross - Exercise Bike 3.8mi, 30:05 Cross - Rowing - Indoor 3.1mi, 16:26 Bike - General	0.6mi, 12:33 Walk - General 5.3mi, 30:05 Cross - Elliptical 2.1mi, 13:58 Bike - General 4.3mi, 24:01 Bike - General 0.3mi, 3:41 Run - General 8.1mi, 30:02 Cross - Exercise Bike 3.1mi, 33:29 Run - General	-	-	3.1mi, 47:57 Walk - General 8.1mi, 30:02 Cross - Exercise Bike 3.1mi, 34:35 Run - Treadmill	-

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