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Wed 19th Mar 2025 at 8:24am by kaysdee

Run > General
  • Time
    3:41
  • Miles
    0.30
  • Min/mi
    12:17
  • WAVA
    33.15
  • Stride(cm)
    83
  • Cals
    42
  • Cadence
    161
  • BPM
    171
  • %MHR
    90.3
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:41(12:12/mi) 170/186bpm [2073b/mi] 42cal
3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 155 139-169 2206 161 156-162 2/0
0.13 1:43 50 13:16 173 170-174 2294 160 160-162 0/2
0.19 2:45 1:02 +8 16:37 172 168-174 2858 161 158-164 1/3
0.25 3:21 35 9:24 174 171-180 1635 161 160-162 1/1
0.30 3:49 28 9:12 184 181-186 1691 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 161 0.3 3:35 12:19
    Still 2.6 - - 6 -
    Pause 3.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 30.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 34.81
    5km 43:53 14:07 36.05
    5M 1:12:41 14:32 35.25
    10km 1:31:30 14:44 34.87
    10M 2:31:32 15:09 34.69
    Half 3:21:45 15:24 34.46
    20M 5:15:56 15:48 34.10
    Mara 7:00:37 16:03 33.68

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