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Wed 19th Mar 2025 at 8:24am by kaysdee

Run > General
  • Time
    3:41
  • Miles
    0.30
  • Min/mi
    12:17
  • Pacing
    0%
  • WAVA
    33.15
  • Stride(cm)
    83
  • Cals
    42
  • Cadence
    161
  • BPM
    171
  • %MHR
    90.3
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:41(12:12/mi) 170/186bpm [2073b/mi] 42cal
3:41

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 155 139-169 2206 161 156-162 2/0
0.13 1:43 50 13:16 173 170-174 2294 160 160-162 0/2
0.19 2:45 1:02 +8 16:37 172 168-174 2858 161 158-164 1/3
0.25 3:21 35 9:24 174 171-180 1635 161 160-162 1/1
0.30 3:49 28 9:12 184 181-186 1691 162 160-164 0/1

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 3:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 161 0.3 3:35 12:19
Walk 0.0 0 0 0 NAN:00:00
Still 2.6 - - 6 -
Pause 3.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:20 30.99% More

Predictions

Dist Time Per Mile WAVA
1M 13:12 13:12 34.81
5km 43:53 14:07 36.05
5M 1:12:41 14:32 35.25
10km 1:31:30 14:44 34.87
10M 2:31:32 15:09 34.69
Half 3:21:45 15:24 34.46
20M 5:15:56 15:48 34.10
Mara 7:00:37 16:03 33.68

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