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Sun 23rd Mar 2025 at 8:38pm by kaysdee

Walk > General
  • Time
    13:45
  • Miles
    0.69
  • Min/mi
    19:56
  • Stride(cm)
    69
  • Cals
    63
  • Cadence
    115
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    1934
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:45(20:02/mi) 97/104bpm [1943b/mi] 63cal 56/60rpm
13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 93 83-100 1995 113 108-118 0/2
0.13 2:38 1:18 20:43 95 90-100 1968 115 114-118 0/1
0.19 3:53 1:15 20:01 97 88-103 1942 115 114-118 1/1
0.25 5:07 1:14 19:47 98 93-104 1938 114 108-120 1/2
0.31 6:24 1:17 20:30 99 94-102 2030 116 112-118 0/2
0.38 7:36 1:11 19:02 96 92-101 1827 116 112-120 0/2
0.44 8:49 1:14 19:37 98 96-100 1922 116 112-118 1/3
0.50 10:04 1:15 20:02 97 96-100 1944 115 114-116 1/2
0.56 11:17 1:13 19:25 98 95-100 1903 116 114-118 1/2
0.63 12:31 1:14 19:48 99 96-102 1960 117 114-118 1/2
0.69 13:44 1:13 19:48 101 98-103 2000 116 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:47 19:41 More
    1km 12:19 19:49 More

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