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Thu 3rd Apr 2025 at 6:55pm by kaysdee

Walk > General
  • Time
    27:26
  • Miles
    1.52
  • Min/mi
    18:03
  • Stride(cm)
    73
  • Cals
    143
  • Cadence
    122
  • BPM
    97
  • %MHR
    51.5
  • B/mi
    1756
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 95/118bpm [1717b/mi] 92cal 60/65rpm
2) 0.52mi - 9:21(18:04/mi) 101/119bpm [1825b/mi] 51cal 59/65rpm
18:04 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 81 75-85 1421 120 116-126 1/0
0.13 2:11 1:05 17:21 91 85-98 1578 119 110-122 2/0
0.19 3:20 1:09 18:29 102 100-103 1886 118 112-122 0/1
0.25 4:27 1:07 17:44 101 100-105 1792 121 116-124 1/2
0.31 5:37 1:10 18:42 97 91-103 1813 122 118-124 0/3
0.38 6:46 1:09 18:27 89 85-92 1643 121 118-124 0/2
0.44 7:53 1:07 18:00 91 89-94 1638 123 118-124 0/2
0.50 9:01 1:07 17:59 89 87-92 1600 123 120-126 0/2
0.56 10:08 1:07 17:56 89 87-92 1597 121 118-124 0/2
0.63 11:16 1:08 18:13 90 86-93 1639 122 118-124 0/2
0.69 12:26 1:10 18:40 89 86-91 1661 120 114-124 0/4
0.75 13:35 1:09 18:24 92 89-94 1692 119 116-122 0/5
0.81 15:01 1:26 +18 22:52 94 88-99 2150 125 120-130 0/2
0.88 16:30 1:28 +20 23:36 94 91-99 2218 123 120-126 2/0
0.94 17:37 1:08 18:01 111 101-118 2001 119 118-122 4/0
1.00 18:42 1:05 17:17 117 115-118 2022 121 118-124 4/0
1.06 19:52 1:10 18:35 117 114-118 2174 123 120-128 4/0
1.13 20:58 1:07 17:45 106 95-116 1881 122 118-124 1/2
1.19 22:07 1:09 18:22 98 95-103 1801 124 120-128 0/1
1.25 23:13 1:06 17:40 101 97-103 1784 122 120-124 1/0
1.31 24:21 1:08 18:03 96 95-99 1732 121 120-122 1/0
1.38 25:30 1:09 18:16 95 89-101 1736 123 120-124 0/0
1.44 26:38 1:08 18:15 97 95-99 1770 121 118-124 1/0
1.50 27:45 1:07 17:47 98 94-102 1743 122 118-124 2/0
1.52 28:04 19 18:08 102 102-103 1850 123 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 18:04

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:54 17:55 More
    1km 11:10 17:58 More
    Mile 18:41 18:41 More

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