Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 12:09pm by kaysdee

Run > Treadmill
  • Time
    34:35
  • Miles
    3.10
  • Min/mi
    11:09
  • Pacing
    67.7%
  • WAVA
    45.65
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    155
  • BPM
    165
  • %MHR
    87.6
  • B/mi
    1846
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:09(12:09/mi) 156/172bpm [1894b/mi] 125cal
2) 1mi - 12:08(12:08/mi) 174/182bpm [2111b/mi] 141cal
3) 0.87mi - 10:18(11:53/mi) 175/183bpm [2080b/mi] 121cal
12:09 12:08 10:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 120 95-133 1491 147 78-156
0.25 3:07 1:34 12:29 137 131-142 1710 156 154-156
0.38 4:40 1:33 12:26 146 134-165 1815 156 154-158
0.50 6:07 1:27 11:35 167 165-169 1934 156 156-158
0.63 7:37 1:30 12:00 169 168-169 2029 157 156-158
0.75 9:06 1:29 11:53 170 169-170 2021 157 156-160
0.88 10:36 1:29 11:56 170 170-171 2027 156 154-158
1.00 12:08 1:32 12:16 171 170-172 2098 155 154-156
1.13 13:37 1:30 11:59 172 170-173 2060 156 154-160
1.25 15:09 1:32 12:17 173 172-173 2125 156 154-156
1.38 16:42 1:33 12:21 173 173-173 2136 155 154-156
1.50 18:15 1:33 12:21 173 173-174 2136 155 154-156
1.63 19:42 1:27 11:40 174 173-176 2029 156 154-162
1.75 21:14 1:32 12:17 176 175-179 2161 155 154-158
1.88 22:45 1:30 12:02 177 176-180 2130 155 154-158
2.00 24:16 1:31 12:08 177 176-178 2148 155 154-158
2.13 27:31 3:15 +1:47 26:02 168 158-178 4373 155 148-158
2.25 29:07 1:36 12:48 173 172-174 2216 156 154-156
2.38 30:37 1:30 12:02 175 174-176 2105 155 154-158
2.50 32:09 1:32 12:15 176 175-178 2155 155 154-156
2.63 33:43 1:34 12:30 178 178-179 2226 155 154-156
2.75 35:10 1:27 11:39 179 178-181 2086 154 152-156
2.87 36:22 1:12 10:14 180 179-182 1843 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 155 2.9 34:34 12:41
    Walk 0.0 78 0 1 INF:00:00
    Pause 4.7 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 34.55% More
    800m 5:50 11:43 35.72% More
    1km 7:18 11:45 37.06% More
    Mile 12:02 12:02 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.11
    5km 34:40 11:09 45.64
    5M 57:24 11:29 44.63
    10km 1:12:16 11:38 44.15
    10M 1:59:41 11:58 43.92
    Half 2:39:21 12:10 43.64
    20M 4:09:32 12:29 43.18
    Mara 5:32:13 12:41 42.64

Bespoke Fields

Amend your bespoke fields
Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here