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Tue 18th Mar 2025 at 3:43pm by kaysdee

Walk > General
  • Time
    12:11
  • Miles
    0.76
  • Min/mi
    16:02
  • Stride(cm)
    79
  • Cals
    73
  • Cadence
    128
  • BPM
    108
  • %MHR
    57
  • B/mi
    1726
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.76mi - 12:11(15:58/mi) 108/118bpm [1724b/mi] 73cal 62/66rpm
12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 107 104-109 1747 126 124-128 3/0
0.13 2:01 1:00 15:59 106 103-112 1694 130 128-132 1/1
0.19 2:57 56 14:52 109 103-115 1621 127 124-130 1/1
0.25 4:19 1:22 21:53 107 104-113 2342 127 124-130 2/0
0.31 5:01 42 11:07 98 93-106 1090 128 124-130 1/1
0.38 6:00 59 15:47 101 94-110 1594 128 126-130 1/1
0.44 7:00 1:00 16:00 108 106-109 1729 127 124-128 3/0
0.50 8:05 1:05 17:18 101 97-111 1747 128 126-130 1/0
0.56 9:01 57 15:06 116 113-117 1751 128 124-130 1/1
0.63 10:10 1:08 18:11 113 110-117 2055 130 128-132 0/0
0.69 11:00 51 13:34 113 110-115 1532 128 126-130 0/0
0.75 11:59 59 15:38 111 109-115 1735 128 124-130 1/1
0.76 12:10 11 14:03 115 114-115 1617 126 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:36 15:17 More
    1km 9:51 15:51 More

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