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Wed 19th Mar 2025 at 5:40pm by kaysdee

Bike > General

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Time
13:58
Miles
2.14
Mph
9.2
Cals
93
BPM
120
%MHR
63.4
B/mi
783
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 119/132bpm [709b/mi] 40cal
2) 1mi - 6:58(6:58/mi) 123/135bpm [858b/mi] 47cal
3) 0.14mi - 1:02(7:19/mi) 122/126bpm [893b/mi] 6cal

5:58 6:58 1:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.55	100 95-110	702	0/1
0.13	49	22	10.02	108 105-109	647	1/0
0.19	1:14	25	9.01	98 96-102	653	3/0
0.25	1:43	29	7.65	102 98-106	800	3/0
0.31	2:14	31	7.25	117 109-125	968	1/0
0.38	2:33	19	11.77	127 125-131	648	0/0
0.44	2:51	18	12.69	126 119-132	596	1/0
0.50	3:12	21	10.95	125 121-127	685	0/0
0.56	3:33	21	10.72	126 126-127	705	0/2
0.63	3:53	21	10.77	129 128-131	718	1/0
0.69	4:14	21	10.71	131 131-131	734	1/0
0.75	4:36	22	10.28	130 128-131	759	1/0
0.81	4:57	21	10.93	128 128-128	703	1/0
0.88	5:19	22	10.35	128 127-128	742	1/2
0.94	5:38	19	11.71	125 125-125	640	0/0
1.00	5:57	19	11.70	124 122-125	636	2/0
1.06	6:19	22	10.44	124 122-127	713	1/0
1.13	6:45	27	8.47	132 128-134	936	1/0
1.19	7:10	25	8.97	128 126-130	857	0/0
1.25	8:16	1:06 +36	3.42	115 99-126	2015	0/0
1.31	8:40	24	9.25	101 100-102	655	1/0
1.38	9:04	24	9.51	103 100-106	650	1/0
1.44	9:30	25	8.83	117 109-123	795	1/0
1.50	9:56	27	8.39	124 121-127	887	1/0
1.56	10:23	27	8.36	125 124-127	897	0/0
1.63	10:49	26	8.75	124 123-125	850	2/0
1.69	11:15	26	8.56	124 123-127	869	0/0
1.75	11:37	22	10.14	130 129-131	769	0/0
1.81	12:05	27	8.28	131 126-134	949	1/0
1.88	12:32	27	8.31	128 126-130	925	2/0
1.94	13:15	43 +10	5.22	132 131-135	1518	0/0
2.00	13:41	26	8.68	126 123-128	871	1/0
2.06	14:07	27	8.46	124 123-125	879	2/0
2.13	14:34	27	8.48	122 118-126	863	0/1
2.14	14:44	10	6.05	113 112-114	1121	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.1%	7.8
11	2.6%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:42	5:25	More
1km	3:20	5:22	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:35	7:10
20km	1:30:08	7:15
15 miles	1:50:02	7:20
20 miles	2:29:16	7:28
40km	3:07:56	7:34
25 miles	3:09:05	7:34
42km	3:17:54	7:35
50 miles	6:34:14	7:53
56 miles	7:24:34	7:56
100 miles	13:41:58	8:13
112 miles	15:26:53	8:17

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