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Thu 27th Mar 2025 at 6:59am by kaysdee

Run > General
  • Time
    31:01
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    95.6%
  • WAVA
    51.01
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    162
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1479
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 127/138bpm [1254b/mi] 84cal
2) 1mi - 10:17(10:17/mi) 151/174bpm [1553b/mi] 105cal
3) 1mi - 9:54(9:54/mi) 172/177bpm [1702b/mi] 112cal
4) 0.11mi - 58(9:04/mi) 175/178bpm [1586b/mi] 11cal
9:53 10:17 9:54 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 98 80-116 992 160 148-164 1/1
0.25 2:28 1:12 9:35 126 116-131 1207 161 160-164 2/0
0.38 3:41 1:14 9:48 134 131-138 1314 161 158-164 2/1
0.50 4:55 1:14 9:49 130 127-132 1277 162 160-164 1/3
0.63 6:09 1:14 9:52 134 130-138 1321 162 160-164 2/1
0.75 7:24 1:15 10:02 130 126-135 1304 162 160-166 1/1
0.88 8:39 1:15 9:56 135 133-138 1341 162 160-164 1/1
1.00 9:52 1:13 9:47 134 133-135 1310 161 160-164 1/1
1.13 11:16 1:24 11:11 136 132-141 1521 160 158-164 1/2
1.25 12:27 1:11 9:26 143 140-146 1349 161 160-162 3/0
1.38 13:42 1:15 10:02 141 137-148 1414 161 160-164 1/3
1.50 14:57 1:15 10:01 142 138-146 1422 161 158-164 0/4
1.63 16:15 1:18 10:24 142 137-151 1478 161 160-162 0/2
1.75 17:35 1:20 10:37 162 150-170 1720 161 160-162 2/1
1.88 18:55 1:21 10:46 172 170-174 1853 161 158-162 2/1
2.00 20:09 1:14 9:50 171 169-172 1682 162 160-164 6/0
2.13 21:23 1:13 9:47 168 165-171 1645 163 160-168 2/2
2.25 22:35 1:12 9:38 170 168-171 1637 162 160-164 0/5
2.38 23:52 1:17 10:16 171 169-174 1755 162 160-164 0/2
2.50 25:06 1:14 9:55 172 170-174 1706 162 160-164 1/1
2.63 26:21 1:15 9:57 173 171-174 1722 162 160-164 1/3
2.75 27:35 1:14 9:49 172 169-174 1689 163 162-166 0/3
2.88 28:47 1:12 9:36 172 172-173 1651 162 158-168 0/3
3.00 30:03 1:16 10:10 174 173-177 1768 163 160-168 1/2
3.11 31:01 58 9:08 175 171-177 1598 164 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 10:34

  • Cadence Distribution

    162 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 30:56 9:59
    Walk 0.3 148 0 5 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.39% More
    800m 4:49 9:41 43.25% More
    1km 6:02 9:43 44.83% More
    Mile 9:48 9:48 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.32
    5km 30:59 9:58 51.06
    5M 51:18 10:16 49.94
    10km 1:04:36 10:24 49.38
    10M 1:46:58 10:42 49.14
    Half 2:22:25 10:52 48.82
    20M 3:43:02 11:09 48.31
    Mara 4:56:56 11:20 47.71

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