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Tue 8th Apr 2025 at 7:29am by kaysdee

Bike > General
  • Time
    16:58
  • Miles
    3.06
  • Mph
    10.8
  • Cals
    117
  • BPM
    121
  • %MHR
    64.2
  • B/mi
    673
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.06mi - 16:58(5:33/mi) 123/145bpm [682b/mi] 117cal
16:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.18 101 83-124 741 0/0
0.25 1:34 39 11.45 129 124-131 676 2/0
0.38 2:06 32 14.23 126 123-129 531 0/3
0.50 2:34 28 16.22 122 120-123 451 0/8
0.63 2:58 24 18.38 118 117-120 385 0/8
0.75 3:25 27 16.80 113 108-117 403 0/5
0.88 3:58 33 13.51 103 97-105 457 0/4
1.00 4:27 28 15.81 99 94-104 376 1/2
1.13 5:03 36 12.41 116 107-122 561 3/0
1.25 5:52 49 9.24 135 123-139 877 4/0
1.38 6:50 58 7.74 141 139-142 1092 3/0
1.50 7:37 47 9.49 132 128-137 835 2/0
1.63 8:34 57 7.94 126 124-128 952 2/0
1.75 9:28 54 8.28 124 123-125 898 1/0
1.88 10:25 57 7.86 126 123-129 962 2/1
2.00 11:12 47 9.59 130 128-132 814 0/3
2.13 11:55 42 10.61 127 125-131 719 1/1
2.25 12:32 37 12.01 119 114-124 595 2/0
2.38 13:18 46 9.75 103 98-111 634 1/0
2.50 14:21 1:03 +17 7.14 125 107-140 1050 0/1
2.63 14:54 32 14.02 137 134-144 586 2/3
2.75 15:34 40 11.20 141 136-145 755 0/1
2.88 16:06 32 13.96 128 125-133 550 1/1
3.00 17:11 1:05 +23 6.97 117 110-124 1007 0/3
3.06 17:37 26 8.21 116 115-117 848 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.1% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:48 3:37 More
    1km 2:19 3:43 More
    Mile 4:06 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:32 5:57
    20km 1:14:57 6:02
    15 miles 1:31:30 6:06
    20 miles 2:04:07 6:12
    40km 2:36:16 6:17
    25 miles 2:37:14 6:17
    42km 2:44:34 6:18
    50 miles 5:27:49 6:33
    56 miles 6:09:40 6:36
    100 miles 11:23:29 6:50
    112 miles 12:50:44 6:53

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