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Wed 19th Mar 2025 at 7:07pm by kaysdee

Walk > General
  • Time
    12:33
  • Miles
    0.63
  • Min/mi
    19:55
  • Stride(cm)
    69
  • Cals
    65
  • Cadence
    117
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    1918
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:33(19:55/mi) 96/110bpm [1913b/mi] 65cal 54/62rpm
12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 84 77-95 1997 118 114-120 1/0
0.13 2:43 1:14 19:40 95 92-98 1869 119 114-124 1/0
0.19 3:57 1:14 19:46 96 95-99 1898 118 114-120 2/0
0.25 5:14 1:17 20:30 95 93-98 1947 115 112-118 1/0
0.31 6:27 1:14 19:36 98 95-100 1921 117 114-122 2/0
0.38 7:40 1:12 19:16 101 99-103 1946 115 112-120 2/0
0.44 8:51 1:12 19:09 105 100-110 2011 117 116-122 1/0
0.50 10:04 1:13 19:22 92 88-99 1781 117 116-120 1/0
0.56 11:18 1:14 19:40 97 91-102 1908 116 110-118 2/0
0.63 12:27 1:10 18:33 100 93-106 1854 116 108-120 1/0
0.63 12:34 7 21:00 95 94-95 1994 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 19:56

  • Cadence Distribution

    117 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:38 19:22 More
    1km 12:13 19:40 More

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