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Wed 19th Mar 2025 at 7:07pm by kaysdee
Walk > General
-
Time
12:33
-
Miles
0.63
-
Min/mi
19:55
-
Pacing
0%
-
Stride(cm)
69
-
Cals
65
-
Cadence
117
-
BPM
96
-
%MHR
50.9
-
B/mi
1918
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.63mi - 12:33(19:55/mi) 96/110bpm [1913b/mi] 65cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:47 |
84 77-95 |
1997 |
118 114-120 |
1/0 |
0.13 |
2:43 |
1:14 |
19:40 |
95 92-98 |
1869 |
119 114-124 |
1/0 |
0.19 |
3:57 |
1:14 |
19:46 |
96 95-99 |
1898 |
118 114-120 |
2/0 |
0.25 |
5:14 |
1:17 |
20:30 |
95 93-98 |
1947 |
115 112-118 |
1/0 |
0.31 |
6:27 |
1:14 |
19:36 |
98 95-100 |
1921 |
117 114-122 |
2/0 |
0.38 |
7:40 |
1:12 |
19:16 |
101 99-103 |
1946 |
115 112-120 |
2/0 |
0.44 |
8:51 |
1:12 |
19:09 |
105 100-110 |
2011 |
117 116-122 |
1/0 |
0.50 |
10:04 |
1:13 |
19:22 |
92 88-99 |
1781 |
117 116-120 |
1/0 |
0.56 |
11:18 |
1:14 |
19:40 |
97 91-102 |
1908 |
116 110-118 |
2/0 |
0.63 |
12:27 |
1:10 |
18:33 |
100 93-106 |
1854 |
116 108-120 |
1/0 |
0.63 |
12:34 |
7 |
21:00 |
95 94-95 |
1994 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:38 |
19:22 |
More |
1km |
12:13 |
19:40 |
More |
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