CC2 Speedy Goth

Last on at 7pm, 20th Aug 2024

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Notts AC | VEGAN RUNNERS UK | Midland Masters A C

About Me
Goth who started running in 2006 to run the GNR for charity. Got hooked. The rest is history.<br><br>New targets: <br>80% <span class="glossary">WAVA</span> Show More...

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Recent Blogs
So it has been almost two years since I last wrote a blog	Dec 2023
I'm not one for breaking rules	Dec 2021
I promised a blog	Nov 2021
If I were still writing my own training schedules	Jun 2021
If you'd told me 10 months ago...	May 2021

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Recent Training
19th Dec	General	3.3mi	31:20
16th Dec	General	3.4mi	39:42
16th Dec	General	3.4mi	30:20
15th Dec	General	7mi	1:02:50
13th Dec	General	5.1mi	44:31

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	10	6:02 69.89	5:55 71.27	5:50 72.29	5:49 72.51	5:38 74.87	5:34 75.92				5:53 72.61					5:34 5:34/mi	75.92
4.3km	1		18:05 69.73													18:05 6:45/mi	69.73
4330m	1												17:24 74.33			17:24 6:28/mi	74.33
3mi	4		19:36 72.45													19:36 6:32/mi	72.45
5km	20	21:21 69.01	20:36 71.52	20:13 72.88		19:11 76.88	18:58 77.86	18:55 78.21				19:14 77.92	19:07 78.76	18:55 80.01		18:55 6:05/mi	80.01
4mi	4	27:39 68.72	27:36 68.84	27:07 70.09			26:20 72.45									26:20 6:35/mi	72.45
4.9mi	3				33:20 70.21	31:42 73.95	31:38 74.26									31:38 6:27/mi	74.26
8km	6													34:57 70.20		34:57 7:02/mi	70.20
5mi	14	33:20 71.50	34:22 69.36	33:13 71.82	33:08 72.09	33:06 72.28	32:06 74.70									32:06 6:25/mi	74.70
5.5mi	5	38:25 68.35			37:22 70.46	37:17 70.75	36:12 73.03									36:12 6:35/mi	73.03
5.6mi	1		37:23 71.57													37:23 6:41/mi	71.57
5.8mi	2	41:36 67.09														41:36 7:07/mi	67.09
5.9mi	3					37:58 74.65	37:38 75.49									37:38 6:23/mi	75.49
10000m	35														38:35 81.08	38:35 6:13/mi	81.08
10mi	10	1:12:48 67.31	1:11:24 68.63	1:11:36 68.48	1:09:48 70.33	1:10:36 69.65	1:07:27 73.06			1:05:49 75.57						1:05:49 6:35/mi	75.57
13.1mi	27	1:36:59 66.48	1:34:30 68.23	1:33:05 69.29	1:33:36 68.96	1:27:37 73.77	1:28:09 73.45	1:25:21 76.04	1:24:51 76.72	1:27:30 74.66	1:28:39 73.99		1:25:08 77.80	1:29:52 74.13		1:24:51 6:29/mi	77.80
13.5mi	1							1:38:39 67.93								1:38:39 7:18/mi	67.93
30km	2									2:34:01 61.46			2:17:15 69.88			2:17:15 7:22/mi	69.88
20mi	2						2:31:36 66.73									2:31:36 7:35/mi	66.73
26.2mi	13			3:28:38 64.21	3:19:33 67.13	3:11:33 69.95	3:08:58 70.94	3:01:50 73.82	2:58:22 75.40	4:27:00 50.50	3:16:18 68.92		3:09:37 71.98	3:07:20 73.26		2:58:22 6:48/mi	75.40
40mi	1													5:55:23 65.07		5:55:23 8:53/mi	65.07

2021		Result	WAVA	Distance
25 May	Leamington C & A C Championships PB	38:35	81.08	10000m
2019		Result	WAVA	Distance
21 Jul	The Grim Reaper 40 PB	5:55:23	65.07	40mi
7 Jul	Rocky 2 Enigma Marathon			26.2mi
29 May	Notts AAA Summer League Race 2 - Balderton	41:18	74.77	10km
26 May	Great Birmingham 10k	42:30	72.66	10km
28 Apr	London Marathon SB	3:07:20	73.26	26.2mi
17 Apr	Derby Midweek 5k SB	18:55	80.01	5km
30 Mar	World Masters Half Marathon SB	1:29:52	74.13	13.1mi
10 Mar	Chester 10k SB	40:44	75.81	10km
23 Feb	English National XC Championships (Ladies) PB	34:57	70.20	8km
2018		Result	WAVA	Distance
15 Dec	Maramile Newark Showground Christmas 6 Hour Challenge			6hr
28 Oct	Worksop Half Marathon	1:30:03	73.55	13.1mi
6 Oct	ERRA National Road Relays (women) PB	17:24	74.33	4330m
22 Apr	London Marathon SB	3:09:37	71.98	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:08	77.80	13.1mi
18 Mar	Ashby 20			20mi
21 Feb	Derby Midweek 5k SB	19:07	78.76	5km
11 Feb	Stamford 30k PB	2:17:15	69.88	30km
1 Jan	Conkers park run	20:04	74.68	5km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
25 Jun	British Masters 5000m	19:35	76.53	5km
15 Feb	Derby Midweek 5k SB	19:14	77.92	5km
2016		Result	WAVA	Distance
11 Dec	Telford 10K SB	39:39	76.66	10km
3 Nov	Algarve Running Challenge Mile SB	5:53	72.61	1mi
30 Oct	Worksop Half Marathon SB	1:28:39	73.99	13.1mi
25 Sep	Robin Hood Half Marathon	1:29:48	73.04	13.1mi
18 Sep	BMAF Track and Field Championships, Birmingham PB	19:41	75.83	5000m
24 Apr	London Marathon SB	3:16:18	68.92	26.2mi
2015		Result	WAVA	Distance
13 Sep	Great North Run SB	1:27:30	74.66	13.1mi
16 Aug	Belper Rugby Rover SB	2:34:01	61.46	30km
12 Aug	Notts AAA Summer League 5 - Teversal			5.9mi
2 Aug	Dovedale Dipper SB	4:27:00	50.50	26.2mi
15 Jul	Notts AAA Summer League 4 - Worksop			4.9mi
12 Jun	Notts 10 PB	1:05:49	75.57	10mi
2014		Result	WAVA	Distance
13 Apr	London Marathon PB	2:58:22	75.40	26.2mi
16 Mar	Stafford Half Marathon PB	1:24:51	76.72	13.1mi
2 Mar	Rushcliffe 10k SB	38:52	77.57	10km
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon	1:26:27	75.08	13.1mi
15 Sep	Great North Run SB	1:25:21	76.04	13.1mi
1 Sep	Wilne 10k			10km
26 Jul	Newstead Abbey Dash PB	18:55	78.21	5km
26 May	Edinburgh Marathon SB	3:01:50	73.82	26.2mi
6 May	The 5th Woodhouse May Day Challenge PB	1:38:39	67.93	13.5mi
3 Mar	Rushcliffe 10k PB	38:37	77.80	10km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:29:03	72.71	13.1mi
20 Oct	North Mids XC League - Derby - Womens			6km
14 Oct	Munich Marathon	3:09:36	70.71	26.2mi
13 Sep	Track races for road runners PB	5:34	75.92	1mi
2 Sep	Wilne 10K SB	39:27	75.93	10km
27 Aug	Enigma 20	2:31:55	66.59	20mi
15 Aug	Notts AAA Summer League race 5 - Teversal PB	37:38	75.49	5.9mi
20 Jul	Newstead Abbey Dash 5k	19:08	77.18	5km
11 Jul	Notts AAA Summer League race 4 - Worksop PB	31:38	74.26	4.9mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	32:58	72.73	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	26:20	72.45	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	18:57	73.83	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	42:29	70.51	10km
22 Jun	Tim Wealthall Mile	5:43	73.93	1mi
17 Jun	Rampton 10k	41:22	72.42	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	36:12	73.03	5.5mi
11 May	Notts 10 SB	1:07:27	73.06	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	32:06	74.70	5mi
22 Apr	London Marathon SB	3:08:58	70.94	26.2mi
11 Apr	Notts AAA Summer League race 1 - Epperstone	40:08	70.79	5.9mi
25 Mar	Wilmslow Half Marathon SB	1:28:09	73.45	13.1mi
18 Mar	Ashby 20 PB	2:31:36	66.73	20mi
4 Mar	Rushcliffe 10k	40:16	74.39	10km
15 Feb	Derby Midweek 5k SB	18:58	77.86	5km
14 Jan	North Mids XC League- Nottingham (Women)			6.4km
7 Jan	Notts and Derbys XC County Champs (Women)			8km
2011		Result	WAVA	Distance
3 Dec	North Mids XC League	24:52	71.32	6km
29 Oct	Spooky Sprint 10K	42:36	70.15	10km
16 Oct	Abingdon Marathon SB	3:11:33	69.95	26.2mi
18 Sep	Great North Run Half Marathon SB	1:27:37	73.77	13.1mi
18 Aug	Tim Wealthall 5K SB	19:11	76.88	5km
10 Aug	Notts AAA Summer League 5 - Teversal SB	37:58	74.65	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop SB	31:42	73.95	4.9mi
10 Jul	Notfast Open 10k	41:49	71.46	10km
26 Jun	Mansfield Half Marathon	1:37:33	66.25	13.1mi
17 Jun	Summer Solstice 10k	40:45	73.34	10km
15 Jun	Notts AAA Summer League 3 - Erewash SB	37:17	70.75	5.5mi
22 May	Notts 10 SB	1:10:36	69.65	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	33:06	72.28	5mi
17 Apr	London Marathon	3:14:59	68.71	26.2mi
20 Mar	Stafford Half Marathon	1:30:08	71.71	13.1mi
6 Mar	Rushcliffe 10k SB	40:07	74.49	10km
16 Feb	Derby Midweek 5k	19:19	76.35	5km
12 Jan	Derby Midweek Mile SB	5:38	74.87	1mi
8 Jan	Notts XC County Champs (Women)	31:37	75.12	8km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:33:36	68.96	13.1mi
9 Oct	North Mids XC League - Derby - Womens	28:32	62.08	6km
3 Oct	Mablethorpe Half Marathon	1:34:21	68.41	13.1mi
5 Sep	John Fraser 10 SB	1:09:48	70.33	10mi
27 Aug	Newstead Abbey Dash 3m	19:07	74.30	3mi
11 Aug	NRRL5 - Teversal			5.8mi
5 Aug	Tim Wealthall 1 mile SB	5:49	72.51	1mi
21 Jul	Notts 5 SB	33:08	72.09	5mi
7 Jul	NRRL4 - Worksop SB	33:20	70.21	4.9mi
16 Jun	NRRL3 - Erewash SB	37:22	70.46	5.5mi
12 May	NRRL2 - Holme Pierrepont	33:20	71.66	5mi
25 Apr	London Marathon SB	3:19:33	67.13	26.2mi
13 Mar	UK Inter Counties XC Champs - Senior Women	34:43	68.41	8km
7 Mar	Rushcliffe 10k SB	41:19	72.18	10km
23 Jan	Notts County Championships (Senior women)	36:23	65.20	8km
2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon	3:30:57	63.51	26.2mi
11 Nov	Derby Midweek 5k	20:22	72.34	5km
11 Oct	Bestwood Country Park 10k	46:16	64.36	10km
26 Sep	Midlands Fetch Mile	6:05	69.31	1mi
20 Sep	Great North Run	1:36:29	66.85	13.1mi
16 Sep	Derby Midweek 5k	20:17	72.64	5km
31 Aug	MARS Triathlon	1:19:00		400m/10mi/5km
29 Aug	Double Or Quit 5 and 10 SB	1:11:36	68.48	10mi
24 Jul	Notts 5 SB	33:13	71.82	5mi
16 Jul	Tim Wealthall Mile SB	5:50	72.29	1mi
16 Jul	Tim Wealthall 5k	20:29	71.93	5km
12 Jul	Notfast Open10k	43:15	68.85	10km
8 Jul	NRRL4 - Worksop	32:45	72.85	5mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	35:05	68.00	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3	20:59	70.21	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	27:07	70.09	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1 SB	42:56	69.35	10km
17 Jun	NRRL3 - Erewash	38:34	68.81	5.55mi
13 May	NRRL2 - Holme Pierrepont	33:42	70.79	5mi
26 Apr	London Marathon SB	3:28:38	64.21	26.2mi
29 Mar	Reading Half Marathon SB	1:33:05	69.29	13.1mi
18 Mar	Derby Midweek 5k SB	20:13	72.88	5km
10 Jan	Notts and Derby XC County Champs (Female)			8km
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	45:07	65.93	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:11:24	68.63	10mi
30 Nov	East Mids XC - Trent Meadows (Ladies)	25:04	62.65	3.31mi
23 Nov	East Mids XC - Holme Pierrepont (Ladies)	22:13	63.92	3mi
16 Nov	Heanor 10k Xmas Pud Run	43:43	68.04	10km
12 Nov	Derby Midweek 5k SB	20:36	71.52	5km
12 Nov	Derby Midweek Mile SB	5:55	71.27	1mi
8 Nov	North Midlands XC League race 2 (Ladies)	24:48	71.37	6km
26 Oct	Worksop Half Marathon SB	1:34:30	68.23	13.1mi
11 Oct	North Midlands XC League (Ladies - 6k)	26:46	66.13	6km
5 Oct	Great North Run	1:35:23	67.60	13.1mi
20 Sep	Midland Counties Road Relays (Ladies) PB	18:05	69.73	4.315km
14 Sep	Robin Hood Half Marathon	1:35:50	67.28	13.1mi
7 Sep	Great Yorkshire Run	43:00	69.17	10km
22 Aug	Newstead Abbey Dash PB	19:36	72.45	3mi
13 Aug	NRRL5 - Teversal			5.9mi
10 Aug	Newark Half Marathon	1:36:58	66.49	13.1mi
26 Jul	Heckington 10	1:14:47	65.53	10mi
13 Jul	Notfast Open 10k	43:23	68.56	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	33:27	71.26	5mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m SB	34:22	69.36	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m SB	27:36	68.84	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	20:53	70.55	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k	43:09	68.93	10km
15 Jun	Ranby 10km SB	42:15	70.40	10km
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	37:23	71.57	5.6mi
1 Jun	Sinfin Classic 10K	43:44	68.01	10km
14 May	NRRL2 - Holme Pierrepont	37:22	63.80	5mi
5 May	Fetch East Midlands Mile	6:01	70.08	1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	42:44	65.35	5.84mi
23 Mar	North Tyneside 10K Road Race	43:59	67.62	10km
9 Mar	Rushcliffe 10k	42:25	70.12	10km
2 Mar	East Midlands XC League (ladies) - Darley Park	20:51	70.66	5km
17 Feb	East Midlands XC League (ladies) - Colwick	22:51	77.46	6km
27 Jan	East Midlands XC League (ladies) - Bramcote	22:00	80.45	6km
12 Jan	North Mids XC League (ladies) - Wollaton Park	25:05	70.56	6km
5 Jan	Nottinghamshire and Derbyshire XC County Champs - Ladies Race	33:51	70.01	8km
1 Jan	The Resolution Run			10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	44:06	67.40	10km
9 Dec	Keyworth Turkey Trot	1:37:07	66.39	13.1mi
1 Dec	North Mids XC League - Mansfield	26:50	65.96	6km
25 Nov	East Midlands XC League - Trent Meadows	22:57	66.14	3.2mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	45:40	65.09	10km
11 Nov	East Midlands XC League - Holme Pierrepont	21:53	64.89	3mi
10 Nov	North Mids XC League - Derby	28:33	62.00	6km
13 Oct	North Mids XC League - Kettering	27:25	64.56	6km
6 Oct	Cross Country Relays - Bramcote Park	24:31	72.20	6km
30 Sep	Great North Run SB	1:36:59	66.48	13.1mi
16 Sep	Robin Hood Half Marathon	1:38:11	65.67	13.1mi
7 Sep	Mansfield 5K SB	21:21	69.01	5km
17 Aug	Teversal Road Race SB	38:25	68.35	5.5mi
14 Aug	Tim Wealthall Mile SB	6:02	69.89	1mi
12 Aug	Askern 10	1:13:24	66.76	10mi
10 Aug	Jagermeister 10K	43:45	67.94	10km
22 Jul	NSPCC Milton Keynes Half Marathon	1:38:27	65.49	13.1mi
14 Jul	SHERWOOD PINES 10K	44:34	66.69	10km
11 Jul	Worksop - Notts Road Race League SB	33:20	71.50	5mi
3 Jul	Heritage Series - Rushcliffe 4 Miles SB	27:39	68.72	4mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K SB	43:20	68.59	10km
13 Jun	Erewash Road Race	38:44	67.79	5.5mi
1 Jun	Notts 10	1:14:22	65.89	10mi
17 May	Holme Pierrepont - Notts Road Race League	34:47	68.52	5mi
25 Apr	Epperstone Road Race PB	41:36	67.09	5.84mi
22 Apr	Ranby 10 mile Road Race SB	1:12:48	67.31	10mi
8 Apr	North Tyneside 10K Road Race	44:04	67.45	10km
25 Mar	Stafford Half Marathon	1:38:08	65.70	13.1mi
11 Mar	Rushcliffe 10K	43:35	68.20	10km
18 Feb	East Midlands XC League (Colwick Woods)	24:56	70.99	6km
13 Jan	North Mids XC League	25:55	68.30	6km
6 Jan	Nottinghamshire XC County Championships	36:29	64.96	8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	9	0	0	0	9
2024	184	177	170	116	177	211	171	108	136	127	15	41	1634
2023	90	81	102	158	209	203	234	266	213	224	151	195	2126
2022	198	182	222	109	174	191	98	188	153	179	168	85	1948
2021	0	0	13	31	1	0	0	0	0	0	0	0	45
2021	251	247	272	240	224	259	190	305	161	115	157	169	2589
2020	0	0	0	0	5	3	1	0	0	0	0	0	9
2020	137	53	145	61	183	164	99	0	0	0	21	150	1013
2019	279	283	267	224	124	193	268	230	252	101	211	166	2598
2018	230	162	198	132	89	123	221	70	159	199	157	165	1906
2018	0	0	0	0	0	0	0	0	0	15	0	0	15
2017	277	220	205	178	123	112	229	196	55	100	81	76	1853
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	245	116	117	114	105	70	135	116	203	249	152	96	1717
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	252	255	51	75	190	200	287	284	100	181	81	156	2112
2014	320	273	314	110	190	219	53	0	29	159	164	169	2000
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	282	297	299	177	237	132	244	157	204	205	122	134	2491
2012	248	294	301	172	155	152	287	330	277	139	217	129	2700
2012	0	0	0	0	0	1	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	205	215	225	138	125	145	232	282	260	135	150	123	2233
2010	158	195	140	153	87	164	182	162	158	119	38	125	1680
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0.3	0	0	0	0	0	0.7	2.2	0.5	0	0.1	0	3.8
2009	100	166	173	156	99	105	123	157	110	123	117	59	1487
2009	0	0	0	0	0	16	0	22	0	0	0	16	54
2008	0	0	0	0	0	1	0	0	0	0	0	0	1
2008	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2008	107	146	112	67	83	134	125	160	112	123	114	87	1370
2008	0	0	0	0	0	5	28	0	0	0	0	0	33

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	3.5mi, 30:13 Run - General	-	-	-	3.2mi, 25:29 Run - General	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.3mi, 38:50 Run - General	4.5mi, 39:03 Run - General	5.3mi, 47:53 Run - General	-	-	3.1mi, 23:05 Run - General	3mi, 30:21 Run - General
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	5.1mi, 44:31 Run - General	-	7mi, 1:02:50 Run - General
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
3.4mi, 39:42 Run - General 3.4mi, 30:20 Run - General	-	-	3.3mi, 31:20 Run - General	-	-	-

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