Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

CC2 Speedy Goth

Last on at 10am, 28th Mar 2025
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About Me
Goth who started running in 2006 to run the GNR for charity. Got hooked. The rest is history.<br><br>New targets: <br>80% <span class="glossary">WAVA</span>
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Recent Blogs
So it has been almost two years since I last wrote a blog Dec 2023
I'm not one for breaking rules Dec 2021
I promised a blog Nov 2021
If I were still writing my own training schedules Jun 2021
If you'd told me 10 months ago... May 2021
My parkrun
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Recent Training
1st Apr
General 0.8mi 7:37
1st Apr
Track Session 7.7mi 1:01:52
1st Apr
General 1.4mi 13:08
31st Mar
General 4.2mi 45:48
31st Mar
General 5mi 45:33
12 Month Benchmarks Run
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