STATUS Having a re-think
-
Races
119 -
Miles
7386 -
Miles
227 -
Miles
1156 -
Miles
811 -
WAVA
79.45% -
Mile
5:57 -
5k
19:09 -
5M
31:32 -
10k
38:25 -
10M
1:05:00 -
Half
1:28:06 -
20M
2:24:42 -
Mara
3:19:06
About Me | |
---|---|
Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school. Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃 Love swimming. Injury prone.......Damn those legs, knees, ankles, shins, calves, etc. Serious coffee enthusiast. Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky. I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away" Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. A day out in the hills either to run or walk. |
Recent Blogs | |
---|---|
New year, new goals. | Jan 2021 |
Happy Christmas | Dec 2020 |
I've become a Womble! | Jul 2020 |
5k and other achievements. | Jan 2020 |
Seeing double | Jan 2020 |
My parkrun |
---|
No parkrun selected |
Followers (10) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:57 74.48 | 5:57
5:57/mi
|
74.48 | |||||||
5km | 1 | 19:09 79.45 | 19:09
6:10/mi
|
79.45 | |||||||
7km | 1 | 29:37 72.06 | 29:37
6:49/mi
|
72.06 | |||||||
4.8mi | 4 | 34:14 67.81 | 35:32 66.45 | 34:14
7:08/mi
|
67.81 | ||||||
5mi | 8 | 31:32 76.71 | 33:19 74.50 | 46:41 54.10 | 35:50 71.11 | 31:32
6:18/mi
|
76.71 | ||||
5.2mi | 9 | 33:46 74.59 | 37:43 67.35 | 33:28 75.90 | 33:28
6:26/mi
|
75.90 | |||||
5.3mi | 2 | 40:19 63.17 | 40:19
7:36/mi
|
63.17 | |||||||
5.5mi | 1 | 40:02 66.08 | 40:02
7:17/mi
|
66.08 | |||||||
6mi | 6 | 37:12 78.39 | 42:42 68.29 | 40:27 72.71 | 37:12
6:12/mi
|
78.39 | |||||
10km | 36 | 38:25 78.66 | 39:49 76.55 | 40:41 75.58 | 39:22 78.79 | 42:30 73.63 | 45:25 69.52 | 47:13 67.48 | 38:25
6:11/mi
|
78.79 | |
6.7mi | 1 | 51:04 63.71 | 51:04
7:40/mi
|
63.71 | |||||||
10mi | 5 | 1:14:26 67.14 | 1:05:00 77.56 | 1:07:07 75.78 | 1:10:23 72.91 | 1:05:00
6:30/mi
|
77.56 | ||||
20km | 1 | 2:16:16 46.86 | 2:16:16
10:58/mi
|
46.86 | |||||||
13.1mi | 7 | 1:28:06 75.06 | 1:28:51 75.10 | 1:33:12 72.90 | 1:28:06
6:44/mi
|
75.10 | |||||
14.2mi | 2 | 1:42:09 70.55 | 1:45:51 69.95 | 1:42:09
7:12/mi
|
70.55 | ||||||
15mi | 1 | 2:19:21 55.81 | 2:19:21
9:17/mi
|
55.81 | |||||||
17.5mi | 1 | 3:54:10 38.82 | 3:54:10
13:23/mi
|
38.82 | |||||||
20mi | 1 | 2:24:42 73.16 | 2:24:42
7:14/mi
|
73.16 | |||||||
26.2mi | 10 | 3:19:06 69.64 | 4:26:00 52.59 | 3:21:34 70.03 | 3:31:51 67.24 | 3:19:06
7:36/mi
|
70.03 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 4 | 20 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 13 | 16 | 13 | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2023 | 40 | 0 | 9 | 17 | 7 | 15 | 18 | 11 | 25 | 11 | 13 | 3 | 170 |
2023 | 3.1 | 0 | 5.7 | 1.6 | 0 | 0 | 0 | 0 | 2.7 | 1.4 | 0 | 0 | 14.5 |
2023 | 32 | 19 | 33 | 37 | 32 | 29 | 43 | 34 | 18 | 19 | 3 | 13 | 314 |
2023 | 0 | 0 | 0 | 0 | 38 | 31 | 0 | 0 | 3 | 0 | 0 | 0 | 73 |
2022 | 20 | 3 | 22 | 14 | 27 | 50 | 19 | 46 | 4 | 0 | 4 | 4 | 213 |
2022 | 1.8 | 2.9 | 2.8 | 4 | 4.5 | 4.7 | 7.3 | 6.7 | 6.1 | 8.3 | 1 | 0 | 50.1 |
2022 | 78 | 33 | 46 | 20 | 36 | 32 | 24 | 7 | 17 | 50 | 25 | 41 | 410 |
2022 | 0 | 0 | 0 | 12 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 3 | 7 | 6 | 6 | 12 | 0 | 3 | 23 | 0 | 14 | 2 | 1 | 77 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.5 | 2.8 | 5.1 | 3.8 | 1.9 | 19.1 |
2021 | 20 | 21 | 93 | 97 | 94 | 41 | 105 | 76 | 71 | 63 | 43 | 62 | 787 |
2021 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 38 | 23 | 8 | 56 | 16 | 29 | 7 | 15 | 9 | 202 |
2020 | 3.4 | 2.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.7 |
2020 | 62 | 71 | 85 | 77 | 93 | 98 | 50 | 55 | 59 | 45 | 34 | 82 | 812 |
2020 | 23 | 20 | 0 | 43 | 35 | 0 | 2 | 0 | 44 | 50 | 28 | 4 | 250 |
2019 | 0 | 0 | 14 | 0 | 0 | 0 | 26 | 0 | 0 | 12 | 0 | 0 | 51 |
2019 | 2.7 | 0 | 0 | 1.7 | 4.5 | 0 | 1.1 | 5.5 | 1.1 | 2.4 | 3.5 | 2.4 | 24.8 |
2019 | 61 | 40 | 88 | 66 | 69 | 4 | 5 | 12 | 22 | 25 | 51 | 61 | 504 |
2019 | 32 | 0 | 1 | 63 | 70 | 9 | 2 | 81 | 67 | 29 | 32 | 0 | 385 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
2018 | 4.6 | 4.6 | 1.9 | 1.1 | 3.6 | 2.4 | 3.4 | 2.2 | 2.2 | 4.3 | 4.4 | 0 | 34.8 |
2018 | 116 | 87 | 140 | 72 | 104 | 91 | 67 | 117 | 93 | 20 | 49 | 50 | 1005 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 20 | 21 | 0 | 7 | 3 | 74 |
2017 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0.8 | 0 | 1.6 | 1 | 2.5 | 1.9 | 1.9 | 2 | 3.1 | 4.4 | 0 | 0 | 19.1 |
2017 | 125 | 118 | 72 | 102 | 57 | 92 | 25 | 76 | 106 | 97 | 100 | 101 | 1071 |
2017 | 0 | 0 | 0 | 48 | 42 | 0 | 30 | 27 | 22 | 19 | 0 | 0 | 188 |
2016 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 0 | 14 |
2016 | 3 | 4 | 3.9 | 2.5 | 1.6 | 2.7 | 5 | 5.1 | 0 | 1.6 | 1.8 | 2.4 | 33.6 |
2016 | 113 | 114 | 30 | 47 | 98 | 113 | 10 | 43 | 102 | 128 | 115 | 124 | 1037 |
2016 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 97 |
2015 | 3.3 | 1.9 | 1.3 | 0.6 | 1.7 | 1.7 | 1.1 | 1.9 | 1.4 | 0.8 | 2.3 | 1.5 | 19.6 |
2015 | 71 | 87 | 148 | 109 | 87 | 94 | 115 | 72 | 154 | 105 | 84 | 120 | 1246 |
2015 | 0 | 0 | 0 | 0 | 36 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 | 4.7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 51 | 70 | 124 |
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
1.4mi,
16:17
Run - Warm Down
1.6mi,
16:28
Run - Intervals
1.3mi,
12:27
Run - Warm Up |
-
|
-
|
-
|
3.1mi,
28:36
Run - parkrun
0.2mi,
2:23
Run - Warm Up |
-
|
-
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
1.8mi,
19:50
Run - Warm Down
1.6mi,
15:50
Run - Intervals
1.3mi,
13:01
Run - Warm Up |
-
|
-
|
-
|
3.1mi,
29:21
Run - parkrun |
-
|
-
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
-
|
-
|
-
|
-
|
3.2mi,
30:22
Run - parkrun |
-
|
-
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
0.7mi,
7:28
Run - Easy
0.9mi,
9:15
Run - Warm Up |
-
|
4.2mi,
1:09:43
Walk - General |
-
|
4.1mi,
1:32:16
Walk - General
3.1mi,
28:09
Run - parkrun |
-
|
-
|