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Vitality London 10,000

Listed by Mr. K.
  • Rated 81%
  • 10km
  • Road
Entrants (73)
Club
PB SB Pred Time WAVA
*julesS*
FERC
48:25 51:29 51:29 57.15
__Di__
Barking Road Runners
51:40 53:59 50:00 53:59 63.25
_paul
City of Portsmouth AC
29:33 31:58
alanthebutcher
Unaffiliated
54:00
Autumnleaves
Spectrum Striders RC
47:51 48:56 52:02 61.31
Badger
FERC
46:34 49:12 49:12 60.39
bagapeas
Unaffiliated
45:35 49:26 49:26 56.75
Beanie Boat Nici
Unaffiliated
58:40
benj81
Loughton AC
43:59 43:59 43:59 60.22
Bintmcskint
Unaffiliated
44:58 44:58 44:58 71.71
Captain S
Canterbury Harriers
38:25 38:25 45:30 39:26 76.64
Charlty
Serpentine RC
51:59
Cheg
Flyers Southend
41:44 41:44 41:44 63.28
Choccie Monster
Ranelagh Harriers
36:34 38:59 38:59 77.68
Columba Course was very congested in the first 2 - 3 kms - at least where I was starting, in the 10th wave out of 12. Other than that, no criticisms and will probably do it again next year. Can't comment on parking/transport; this was London, and I used public transport.
Rhayader & District AAC
1:08:48 1:08:48 1:08:48 62.08
Davo
Unaffiliated
45:07
Enaoslm
Basingstoke & Mid Hants AC
36:50 37:21 37:00 37:21 73.35
Fat head
Unaffiliated
39:23 40:40 40:40 67.37
Fitz A massive one minute off my 4-year-old PB so naturally I'm delighted. Started at a good on-target pace and felt comfortable throughout. Had enough in the bag for a breather around 5k and again around 7, then a good push to the finish.

A very well organised event, thoroughly recommendable. Funnelling the runners through a narrow gap BEFORE the start is a genius idea. My only gripe was with the water stations - too small, and I completely missed the first one at 3k cos I was too busy shouting encouragement to Jo Pavey coming the other way! đŸ˜†
FERC
43:19 45:49 45:49 63.77
Footpad Another well organised race. Toilet queues were a bit of chaos but negotiated in the end.
Prefer the original route as I love the embankment run.
A 9 second PB :-)
Back next year as usual!!!
Unaffiliated
49:30 49:30 50:00 49:30 60.02
GimmeMedals
FERC
59:48 1:10:40 1:10:40 45.63
Go-KL  A big surprise new PB. Felt surprisingly not that difficult either. Cross training is the way forward!
Grantham Running club
33:41 34:10 35:30 34:22 79.15
Gwilbert
Barking Road Runners
46:17 46:17 1:05:40 42.05
HermanBloom
Windle Valley Runners
48:06 51:32 51:32 51.91
Hurlock
Unaffiliated
39:13 40:30 42:30 42:15 62.69
IAmKat A well organised run but I prefer the old route, the river view is more inspiring than the buildings. That said I smashed my planned time so very happy indeed
Unaffiliated
56:23 56:23 58:00 56:23 53.02
Janinemarie
Unaffiliated
51:57 52:15 52:15 55.50
jchasen
Harpenden Arrows
36:21 37:33 37:33 70.54
jcmwatkins
Reading Roadrunners
52:34 54:28 1:05:13 43.36
jmiles11
Seaford Striders RC
38:17 38:27 38:41 68.25
Jumpinglilac
Unaffiliated
1:02:08 1:07:59 1:07:59 48.51
kat101
Unaffiliated
LazyDaisy
Almost Athletes
54:19 56:24 56:45 65.58
Leandra
Unaffiliated
38:03 58:49 58:49 50.53
lennoxr
Maidenhead AC
37:12 37:20 37:59 37:35 75.85
lesleyanne
Unaffiliated
1:05:22 1:21:47 1:25:08 44.87
LindsD
FERC, Velociposse
55:05 55:05 55:05 56.80
Littlejacq
Dagenham 88 Runners
1:09:34 1:09:34 1:05:00 1:18:40 40.14
Longlegs
Swanley & District AC
40:22 56:41 1:00:00 1:01:04 44.26
Macca @ McCarkiss Endurance Project
Kenilworth Runners, McCarkiss Endurance Project
32:17 32:49 32:49 80.45
marmar
Gordonian Runners
1:12:10
Meikelein
Unaffiliated
54:00 54:52 54:52 48.59
moger
Unaffiliated
43:34 43:34 44:00 44:09
Molesy
Unaffiliated
51:22 1:10:44 1:20:00 1:10:44 43.47
morebeer
Tadworth AC
44:46 45:54 45:54 61.61
Mr. K. Split Summary
===
1) 1m - 7:39(7:39/m) 92/96rpm
2) 1m - 7:44(7:44/m) 92/95rpm
3) 1m - 7:44(7:44/m) 93/96rpm
4) 1m - 7:32(7:32/m) 93/96rpm
5) 1m - 7:11(7:11/m) 94/97rpm
6) 1m - 7:11(7:11/m) 95/98rpm
7) 0.57m - 3:58(6:55/m) 97/100rpm

https://connect.garmin.com/modern/activity/784334205
Cove Joggers, Windle Valley Runners
43:36 45:19 48:59 58.67
MrMarcus Great result all things considered
Ipswich JAFFA RC
38:05 39:20 39:00 40:19 67.96
mystique100 Very well organised event. The route was very familiar to me, so no surprises and i could gage my pace easily without looking for the race distance markers. Would definitely do this event again next year!!!
Unaffiliated
47:11 47:11 50:00 47:11 58.98
Panthers3
Unaffiliated
49:49 49:49 55:00 55:37 49.65
paul87 A brilliant race for me personally. Two minutes off last years time and a minute off my PB. Went out quicker than expected and managed to maintain it. Really chuffed with the result and banished some demons from the final stretch of the marathon last month.
Unaffiliated
41:30 41:30 42:00 41:30 63.61
PaulGuy
Garden City Runners, Aycliffe Running Club
35:57 36:04 37:50 36:04 76.56
photoset
Sandhurst Joggers
45:17 49:03 47:00 49:03 61.09
Psimon
Havering Mayesbrook AC
34:24 35:35 35:35 84.20
Rich Pryor
Flyers Southend
56:16 59:56 59:56
run Jim run
Sandhurst Joggers
seestevewalk
Unaffiliated
49:31 49:31 49:59 49:31 56.65
Shazza11
Unaffiliated
1:00:08 1:00:51 59:59 1:00:51 50.14
sheppardmk
Redway Runners
39:24 42:58 43:44 69.70
simong
FERC
46:24 52:27 53:55 50.81
Stevce
International Maraton Klub Delta 1893, Gordonian Runners
49:39 49:39 49:39 60.35
steve m ran with Beth; her PB!
Unaffiliated
44:24 1:06:07 1:06:07 47.33
StevenT
North Herts Road Runners
38:57 39:57 40:03 70.61
stu8
Thetford AC
37:31 40:59 40:59 69.00
Tah69
Harpenden Arrows
42:44 46:44 46:44 61.50
TheBeetroot
Unaffiliated
1:06:52 1:34:01 1:39:29 33.92
Thetford parkrunner/walker
Unaffiliated
1:42:37 1:42:37 1:48:00 1:42:37
timbo53
Unaffiliated
1:00:49 1:00:49 1:00:49 51.92
Tony-21
Reading Roadrunners
44:54 48:32 48:32 63.35
TrillionBlue
Unaffiliated
51:56 54:34 59:00 54:34 52.72
Trying Hard
Unaffiliated
54:48 56:37 56:37 57.59
worthingrunner
Unaffiliated
38:23 39:43 39:59 39:43 67.68
wshippin
UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes
34:54 36:54 38:45 68.13
đŸ‡¬đŸ‡§TriSteve70đŸ‡¬đŸ‡§
Dagenham 88 Runners
1:01:07 1:09:14 1:13:13 38.93

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