__Di__ - User Profile - Fetcheveryone.com

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Recent Blogs
My first 10k race	Oct 2012

My parkrun
No parkrun selected

Recent Training
3rd Dec	Pool	1mi	47:05
30th Nov	General	1.1mi	11:42
29th Nov	General	0.8mi	47:04
28th Nov	General	0.7mi	7:50
27th Nov	Pool	0mi	1:00:00

12 Month Benchmarks	Run
Mile	8:56
5k	29:41
5mi	49:28
10k	1:02:02

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	15	28:35 57.68	25:34 65.19	26:41 63.15	25:06 67.90	27:26 62.83	25:06 8:05/mi	67.90
5mi	6				42:12 65.96	43:04 65.38	42:12 8:26/mi	65.96
10km	10		56:33 60.24	57:17 60.16	51:40 67.48	53:59 65.34	51:40 8:19/mi	67.48
10mi	3				1:28:27 65.00	1:32:57 62.61	1:28:27 8:51/mi	65.00
13.1mi	7			2:08:33 58.14	2:05:20 60.36	1:57:24 65.23	1:57:24 8:58/mi	65.23
26.2mi	1					5:01:12 52.77	5:01:12 11:30/mi	52.77

2015		Result	WAVA	Distance
11 Oct	Tiptree 10 SB	1:32:57	62.61	10mi
4 Oct	Southend Classic 10k	56:48	62.10	10km
26 Jul	Kirste 5	48:24	58.18	5mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K	54:42	64.48	10km
16 Jun	ETON MANOR AC OPEN 5km RACE SB	27:26	62.83	5km
14 Jun	Southend Half Marathon	2:06:22	60.60	13.1mi
6 Jun	Orion 5 Chingford	45:49	61.46	5mi
25 May	Vitality London 10,000 SB	53:59	65.34	10km
12 May	Havering '90 Joggers Midweek 5 SB	43:04	65.38	5mi
10 May	Finsbury Park 10k	55:15	63.84	10km
19 Apr	Greater Manchester Marathon PB	5:01:12	52.77	26.2mi
29 Mar	Paddock Wood Half Marathon PB	1:57:24	65.23	13.1mi
1 Mar	Regents Park, The Chasers 10K Winter Series March	54:17	64.98	10km
1 Feb	Torremolinos Half Marathon	2:01:14	63.17	13.1mi
2014		Result	WAVA	Distance
14 Dec	Southend 5 Mile Rudolph Run PB	42:12	65.96	5mi
9 Nov	Stebbing 10 PB	1:28:27	65.00	10mi
26 Oct	Great South Run	1:28:59	64.61	10mi
19 Oct	Jill Oliver 10k, Edmonton	53:30	65.16	10km
5 Oct	Southend Classic 10k PB	51:40	67.48	10km
28 Sep	Valentines Park 5k	25:21	67.23	5km
13 Sep	Southend parkrun PB	25:06	67.90	5km
7 Sep	Great North Run	2:09:19	58.50	13.1mi
8 Jun	Southend Half Marathon	2:09:21	58.48	13.1mi
25 May	Vitality London 10,000	53:31	65.14	10km
27 Apr	Skyline 120 Braintree 5m	43:27	64.06	5mi
19 Apr	Victoria Park Open 5	42:29	65.52	5mi
2 Feb	Torremolinos Half Marathon SB	2:05:20	60.36	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run SB	2:08:33	58.14	13.1mi
6 Oct	Southend 10k Classic SB	57:17	60.16	10km
7 Sep	Mile End parkrun	27:11	61.99	5km
2 Mar	Barking Parkrun SB	26:41	63.15	5km
2012		Result	WAVA	Distance
24 Nov	Southend parkrun #7	27:04	61.58	5km
10 Nov	Southend parkrun	26:27	63.01	5km
20 Oct	Barking parkrun	26:54	61.96	5km
13 Oct	Southend parkrun	26:30	62.89	5km
7 Oct	Southend Classic 10k SB	56:33	60.24	10km
4 Aug	Barking Parkrun SB	25:34	65.19	5km
28 Jul	Barking Parkrun	26:19	63.33	5km
5 May	Valentines parkrun	26:50	62.11	5km
21 Apr	Valentines parkrun	27:27	60.72	5km
7 Apr	Valentines parkrun	28:43	58.04	5km
2011		Result	WAVA	Distance
22 Jan	Hackney Marshes Parkrun SB	28:35	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	1	10.2	1	12.2
2024	44	31	28	39	14	38	45	39	6	13	2	0	300
2023	31	0	57	73	75	71	92	97	53	70	55	13	686
2022	0	24	0	0	0	0	0	0	0	0	0	0	24
2022	123	88	128	133	119	116	125	122	86	46	46	39	1172
2021	0	0	0	0	0	0	0	0	80	112	9	0	200
2021	0	11	60	65	60	22	61	42	15	0	109	109	556
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	37	46	29	0	73	67	67	57	55	39	45	29	544
2019	1	33	33	18	27	51	65	41	67	61	59	64	519
2018	41	31	71	63	40	0	34	28	7	12	7	4	338
2017	0	0	0	0	0	0.6	4.7	15.2	6	4.6	1.3	0	32.3
2017	50	48	58	49	41	52	35	53	52	44	54	65	600
2016	10.4	12.8	12.9	0	0	0	0	0	0	0	0	0	36
2016	0	0	0	0	30	67	55	45	15	32	57	60	361
2015	0	0	0	0	0	0	0	0	0	0	3.8	15	18.8
2015	60	102	140	93	82	79	82	68	57	54	28	0	845
2014	101	86	95	78	96	87	108	97	92	95	105	104	1144
2013	41	70	57	58	46	20	81	74	56	79	48	82	712
2012	0	0	0	29	57	79	76	65	28	57	48	14	453

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	1mi, 44:00 Swim - Pool Add a comment	-	-	-	1mi, 50:00 Swim - Pool Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	1mi, 50:00 Swim - Pool Add a comment	-	1mi, 50:00 Swim - Pool Add a comment	-	1mi, 50:00 Swim - Pool Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
1mi, 50:00 Swim - Pool Add a comment	0.4mi, 20:00 Swim - Pool Add a comment	-	1mi, 1:00:00 Swim - Pool Add a comment	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 1:00:00 Swim - Pool Add a comment	0.7mi, 7:50 Run - General 1) 0.62mi - 6:53(11:05/mi) 151/159bpm [1673b/mi] 61cal 2) 0.09mi - 57(10:34/mi) 157/160bpm [1659b/mi] 9cal Add a comment	0.8mi, 47:04 Swim - General 1) 0.09mi - 4:35(49:16/mi) 144/160bpm [7093b/mi] 26cal 28/rpm 2) 0.09mi - 3:29(37:17/mi) 142/160bpm [5295b/mi] 29cal 26/rpm 3) 0.09mi - 3:20(35:50/mi) 137/147bpm [4908b/mi] 30cal 26/rpm 4) 0.06mi - 3:21(53:53/mi) 137/155bpm [7381b/mi] 16cal 25/rpm 5) 0.06mi - 3:15(52:17/mi) 131/138bpm [6849b/mi] 16cal 26/rpm 6) 0.06mi - 3:18(53:08/mi) 128/134bpm [6801b/mi] 16cal 25/rpm 7) 0.03mi - 3:24(1:49:21/mi) 127/147bpm [13887b/mi] 7cal 23/rpm 8) 0.06mi - 3:21(53:58/mi) 125/133bpm [6747b/mi] 17cal 23/rpm 9) 0.03mi - 3:32(1:53:30/mi) 130/151bpm [14756b/mi] 8cal 25/rpm 10) 0.06mi - 3:22(54:11/mi) 126/132bpm [6826b/mi] 16cal 23/rpm 11) 0.03mi - 3:24(1:49:14/mi) 123/129bpm [13436b/mi] 8cal 27/rpm 12) 0mi - 3(0/mi) 123/124bpm [INFb/mi] 13) 0.06mi - 3:26(55:08/mi) 125/144bpm [6891b/mi] 16cal 25/rpm 14) 0.06mi - 3:26(55:19/mi) 126/150bpm [6971b/mi] 16cal 24/rpm 15) 0mi - 1:49(0/mi) 118/122bpm [INFb/mi] Add a comment	1.1mi, 11:42 Run - General 1) 1km - 6:31(6:31/km) 148/160bpm [964b/km] 58cal 2) 0.74km - 5:11(7:03/km) 160/166bpm [1127b/km] 48cal Add a comment	-	-	1mi, 47:05 Swim - Pool 1) 1.65km - 47:05(28:32/km) 128/158bpm [3652b/km] 313cal 27/rpm Add a comment

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