__Di__ - User Profile - Fetcheveryone.com

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Recent Blogs
My first 10k race	Oct 2012

My parkrun
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Recent Training
20th Jan	General	0.8mi	42:36
17th Jan	General	0.8mi	43:00
15th Jan	General	3.7mi	39:15
14th Jan	General	0.9mi	49:05
12th Jan	General	3.5mi	36:58

12 Month Benchmarks	Run
Mile	8:56
5k	29:41
5mi	49:28
10k	1:02:02

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	15	28:35 57.68	25:34 65.19	26:41 63.15	25:06 67.90	27:26 62.83	25:06 8:05/mi	67.90
5mi	6				42:12 65.96	43:04 65.38	42:12 8:26/mi	65.96
10km	10		56:33 60.24	57:17 60.16	51:40 67.48	53:59 65.34	51:40 8:19/mi	67.48
10mi	3				1:28:27 65.00	1:32:57 62.61	1:28:27 8:51/mi	65.00
13.1mi	7			2:08:33 58.14	2:05:20 60.36	1:57:24 65.23	1:57:24 8:58/mi	65.23
26.2mi	1					5:01:12 52.77	5:01:12 11:30/mi	52.77

2015		Result	WAVA	Distance
11 Oct	Tiptree 10 SB	1:32:57	62.61	10mi
4 Oct	Southend Classic 10k	56:48	62.10	10km
26 Jul	Kirste 5	48:24	58.18	5mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K	54:42	64.48	10km
16 Jun	ETON MANOR AC OPEN 5km RACE SB	27:26	62.83	5km
14 Jun	Southend Half Marathon	2:06:22	60.60	13.1mi
6 Jun	Orion 5 Chingford	45:49	61.46	5mi
25 May	Vitality London 10,000 SB	53:59	65.34	10km
12 May	Havering '90 Joggers Midweek 5 SB	43:04	65.38	5mi
10 May	Finsbury Park 10k	55:15	63.84	10km
19 Apr	Greater Manchester Marathon PB	5:01:12	52.77	26.2mi
29 Mar	Paddock Wood Half Marathon PB	1:57:24	65.23	13.1mi
1 Mar	Regents Park, The Chasers 10K Winter Series March	54:17	64.98	10km
1 Feb	Torremolinos Half Marathon	2:01:14	63.17	13.1mi
2014		Result	WAVA	Distance
14 Dec	Southend 5 Mile Rudolph Run PB	42:12	65.96	5mi
9 Nov	Stebbing 10 PB	1:28:27	65.00	10mi
26 Oct	Great South Run	1:28:59	64.61	10mi
19 Oct	Jill Oliver 10k, Edmonton	53:30	65.16	10km
5 Oct	Southend Classic 10k PB	51:40	67.48	10km
28 Sep	Valentines Park 5k	25:21	67.23	5km
13 Sep	Southend parkrun PB	25:06	67.90	5km
7 Sep	Great North Run	2:09:19	58.50	13.1mi
8 Jun	Southend Half Marathon	2:09:21	58.48	13.1mi
25 May	Vitality London 10,000	53:31	65.14	10km
27 Apr	Skyline 120 Braintree 5m	43:27	64.06	5mi
19 Apr	Victoria Park Open 5	42:29	65.52	5mi
2 Feb	Torremolinos Half Marathon SB	2:05:20	60.36	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run SB	2:08:33	58.14	13.1mi
6 Oct	Southend 10k Classic SB	57:17	60.16	10km
7 Sep	Mile End parkrun	27:11	61.99	5km
2 Mar	Barking Parkrun SB	26:41	63.15	5km
2012		Result	WAVA	Distance
24 Nov	Southend parkrun #7	27:04	61.58	5km
10 Nov	Southend parkrun	26:27	63.01	5km
20 Oct	Barking parkrun	26:54	61.96	5km
13 Oct	Southend parkrun	26:30	62.89	5km
7 Oct	Southend Classic 10k SB	56:33	60.24	10km
4 Aug	Barking Parkrun SB	25:34	65.19	5km
28 Jul	Barking Parkrun	26:19	63.33	5km
5 May	Valentines parkrun	26:50	62.11	5km
21 Apr	Valentines parkrun	27:27	60.72	5km
7 Apr	Valentines parkrun	28:43	58.04	5km
2011		Result	WAVA	Distance
22 Jan	Hackney Marshes Parkrun SB	28:35	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5.3	0	0	0	0	0	0	0	0	0	0	0	5.3
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	0	0	0	0	0	0	0	0	0	1	10.2	12.2	23.4
2024	44	31	28	39	14	38	45	39	6	13	2	21	321
2023	31	0	57	73	75	71	92	97	53	70	55	13	686
2022	0	24	0	0	0	0	0	0	0	0	0	0	24
2022	123	88	128	133	119	116	125	122	86	46	46	39	1172
2021	0	0	0	0	0	0	0	0	80	112	9	0	200
2021	0	11	60	65	60	22	61	42	15	0	109	109	556
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	37	46	29	0	73	67	67	57	55	39	45	29	544
2019	1	33	33	18	27	51	65	41	67	61	59	64	519
2018	41	31	71	63	40	0	34	28	7	12	7	4	338
2017	0	0	0	0	0	0.6	4.7	15.2	6	4.6	1.3	0	32.3
2017	50	48	58	49	41	52	35	53	52	44	54	65	600
2016	10.4	12.8	12.9	0	0	0	0	0	0	0	0	0	36
2016	0	0	0	0	30	67	55	45	15	32	57	60	361
2015	0	0	0	0	0	0	0	0	0	0	3.8	15	18.8
2015	60	102	140	93	82	79	82	68	57	54	28	0	845
2014	101	86	95	78	96	87	108	97	92	95	105	104	1144
2013	41	70	57	58	46	20	81	74	56	79	48	82	712
2012	0	0	0	29	57	79	76	65	28	57	48	14	453

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.9mi, 48:13 Swim - General 1) 0.1km - 3:04(30:43/km) 136/153bpm [4177b/km] 18cal 28/rpm 2) 0.1km - 3:06(31:05/km) 143/156bpm [4445b/km] 17cal 27/rpm 3) 0.2km - 6:28(32:22/km) 140/152bpm [4532b/km] 35cal 26/rpm 4) 0.1km - 3:11(31:54/km) 139/150bpm [4433b/km] 18cal 26/rpm 5) 0.05km - 1:40(33:14/km) 137/147bpm [4554b/km] 8cal 26/rpm 6) 0.1km - 3:13(32:14/km) 131/148bpm [4222b/km] 17cal 26/rpm 7) 0.1km - 3:20(33:25/km) 126/146bpm [4209b/km] 16cal 25/rpm 8) 0.18km - 6:29(37:04/km) 137/150bpm [5079b/km] 27cal 27/rpm 9) 0.1km - 3:10(31:41/km) 131/146bpm [4151b/km] 16cal 26/rpm 10) 0.05km - 1:36(32:06/km) 129/146bpm [4141b/km] 8cal 26/rpm 11) 0.1km - 3:17(32:52/km) 134/141bpm [4403b/km] 16cal 27/rpm 12) 0.15km - 4:54(32:43/km) 122/143bpm [3991b/km] 25cal 26/rpm 13) 0.1km - 3:13(32:07/km) 130/141bpm [4174b/km] 18cal 26/rpm 14) 0.05km - 1:29(29:41/km) 141/152bpm [4186b/km] 9cal 27/rpm Add a comment	-	2.4mi, 25:15 Run - General 1) 1km - 6:39(6:39/km) 143/158bpm [951b/km] 57cal 2) 1km - 6:38(6:38/km) 144/157bpm [956b/km] 56cal 3) 1km - 6:38(6:38/km) 146/154bpm [969b/km] 57cal 4) 0.82km - 5:19(6:27/km) 154/158bpm [993b/km] 48cal Add a comment	0.9mi, 45:35 Swim - General 1) 0.2km - 6:27(32:13/km) 132/155bpm [4253b/km] 33cal 27/rpm 2) 0.1km - 3:12(32:01/km) 128/140bpm [4097b/km] 16cal 25/rpm 3) 0.2km - 6:30(32:32/km) 131/149bpm [4263b/km] 32cal 26/rpm 4) 0.15km - 4:53(32:34/km) 130/146bpm [4235b/km] 25cal 25/rpm 5) 0.15km - 4:44(31:32/km) 132/140bpm [4161b/km] 24cal 26/rpm 6) 0.1km - 3:13(32:10/km) 129/139bpm [4149b/km] 17cal 25/rpm 7) 0.2km - 6:33(32:47/km) 131/144bpm [4295b/km] 32cal 26/rpm 8) 0.3km - 10:02(33:28/km) 132/146bpm [4418b/km] 49cal 25/rpm Add a comment	-	-	0.9mi, 47:00 Swim - General 1) 0.1km - 3:14(32:24/km) 134/149bpm [4341b/km] 16cal 26/rpm 2) 0.2km - 6:35(32:53/km) 138/155bpm [4537b/km] 32cal 26/rpm 3) 0.1km - 3:18(32:57/km) 136/149bpm [4482b/km] 16cal 26/rpm 4) 0.2km - 6:40(33:22/km) 134/149bpm [4472b/km] 32cal 26/rpm 5) 0.05km - 1:40(33:19/km) 136/148bpm [4532b/km] 8cal 25/rpm 6) 0.05km - 1:42(34:09/km) 126/139bpm [4302b/km] 8cal 25/rpm 7) 0.15km - 5:01(33:25/km) 131/144bpm [4378b/km] 24cal 26/rpm 8) 0.23km - 8:36(38:14/km) 129/149bpm [4933b/km] 36cal 26/rpm 9) 0.2km - 6:49(34:03/km) 133/147bpm [4529b/km] 32cal 26/rpm 10) 0.05km - 1:48(35:56/km) 126/139bpm [4527b/km] 8cal 24/rpm 11) 0.05km - 1:37(32:14/km) 125/142bpm [4029b/km] 8cal 25/rpm Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.7mi, 36:59 Run - General 1) 1km - 6:40(6:40/km) 150/158bpm [999b/km] 60cal 2) 1km - 6:04(6:04/km) 160/162bpm [970b/km] 57cal 3) 1km - 6:05(6:05/km) 161/163bpm [980b/km] 58cal 4) 1km - 6:04(6:04/km) 160/163bpm [972b/km] 57cal 5) 1km - 6:11(6:11/km) 161/163bpm [994b/km] 58cal 6) 0.99km - 5:56(6:00/km) 164/167bpm [983b/km] 57cal Add a comment	-	3.4mi, 36:37 Run - General 1) 1km - 6:30(6:30/km) 147/156bpm [955b/km] 58cal 2) 1km - 6:31(6:31/km) 157/160bpm [1023b/km] 60cal 3) 1km - 6:31(6:31/km) 159/162bpm [1035b/km] 61cal 4) 1km - 6:44(6:44/km) 152/161bpm [1023b/km] 59cal 5) 1km - 6:44(6:44/km) 154/160bpm [1036b/km] 59cal 6) 0.54km - 3:37(6:45/km) 160/162bpm [1080b/km] 33cal Add a comment	-	0.9mi, 49:02 Swim - General 1) 0.1km - 3:13(32:14/km) 116/125bpm [3739b/km] 16cal 26/rpm 2) 0.2km - 6:23(31:55/km) 130/144bpm [4150b/km] 32cal 26/rpm 3) 0.2km - 6:22(31:51/km) 135/150bpm [4300b/km] 33cal 27/rpm 4) 0.2km - 6:29(32:24/km) 130/142bpm [4212b/km] 32cal 26/rpm 5) 0.2km - 6:41(33:24/km) 130/144bpm [4343b/km] 32cal 26/rpm 6) 0.2km - 6:37(33:07/km) 129/141bpm [4272b/km] 32cal 25/rpm 7) 0.3km - 10:00(33:20/km) 132/143bpm [4400b/km] 50cal 25/rpm 8) 0.1km - 3:16(32:38/km) 129/139bpm [4209b/km] 16cal 23/rpm Add a comment	3.7mi, 39:42 Run - General 1) 1km - 6:42(6:42/km) 146/158bpm [978b/km] 59cal 2) 1km - 6:30(6:30/km) 151/159bpm [982b/km] 59cal 3) 1km - 6:33(6:33/km) 159/162bpm [1042b/km] 61cal 4) 1km - 6:42(6:42/km) 156/163bpm [1044b/km] 61cal 5) 1km - 6:39(6:39/km) 157/163bpm [1043b/km] 60cal 6) 1km - 6:36(6:36/km) 161/168bpm [1063b/km] 62cal 7) 0km - 1(4:55/km) 164/164bpm [806b/km] Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.9mi, 48:51 Swim - General 1) 0.1km - 3:05(30:52/km) 120/135bpm [3704b/km] 16cal 28/rpm 2) 0.1km - 3:10(31:37/km) 120/132bpm [3794b/km] 16cal 27/rpm 3) 0.1km - 3:10(31:41/km) 122/136bpm [3864b/km] 16cal 27/rpm 4) 0.1km - 3:11(31:47/km) 129/142bpm [4100b/km] 16cal 25/rpm 5) 0.2km - 6:34(32:49/km) 128/139bpm [4202b/km] 32cal 26/rpm 6) 0.1km - 3:15(32:25/km) 125/138bpm [4052b/km] 16cal 26/rpm 7) 0.2km - 6:35(32:53/km) 132/143bpm [4341b/km] 33cal 25/rpm 8) 0.05km - 1:39(33:00/km) 128/139bpm [4223b/km] 8cal 25/rpm 9) 0.15km - 4:58(33:06/km) 129/144bpm [4270b/km] 25cal 25/rpm 10) 0.1km - 3:23(33:46/km) 136/155bpm [4592b/km] 16cal 25/rpm 11) 0.1km - 3:24(33:59/km) 132/141bpm [4486b/km] 17cal 26/rpm 12) 0.1km - 3:17(32:50/km) 132/142bpm [4335b/km] 16cal 26/rpm 13) 0.1km - 3:12(31:58/km) 131/144bpm [4187b/km] 16cal 26/rpm Add a comment	3.2mi, 34:23 Run - General 1) 1km - 6:47(6:47/km) 148/160bpm [1005b/km] 59cal 2) 1km - 6:27(6:27/km) 153/159bpm [988b/km] 59cal 3) 1km - 6:38(6:38/km) 148/158bpm [982b/km] 58cal 4) 1km - 6:45(6:45/km) 152/160bpm [1025b/km] 59cal 5) 1km - 6:37(6:37/km) 158/164bpm [1045b/km] 60cal 6) 0.18km - 1:08(6:14/km) 164/164bpm [1023b/km] 11cal Add a comment	-	0.9mi, 49:56 Swim - General 1) 0.1km - 3:09(31:33/km) 117/127bpm [3690b/km] 16cal 27/rpm 2) 0.2km - 6:29(32:25/km) 135/153bpm [4375b/km] 34cal 27/rpm 3) 0.15km - 5:00(33:22/km) 133/145bpm [4439b/km] 26cal 25/rpm 4) 0.15km - 5:02(33:31/km) 135/143bpm [4524b/km] 26cal 25/rpm 5) 0.15km - 5:00(33:17/km) 134/148bpm [4459b/km] 26cal 26/rpm 6) 0.05km - 1:41(33:42/km) 125/138bpm [4213b/km] 9cal 24/rpm 7) 0.25km - 8:27(33:50/km) 132/151bpm [4466b/km] 40cal 26/rpm 8) 0.1km - 3:24(34:00/km) 124/138bpm [4217b/km] 17cal 25/rpm 9) 0.15km - 5:03(33:37/km) 131/143bpm [4404b/km] 24cal 25/rpm 10) 0.15km - 5:03(33:41/km) 118/130bpm [3975b/km] 25cal 26/rpm 11) 0.05km - 1:38(32:35/km) 114/125bpm [3714b/km] 9cal 23/rpm Add a comment	-	3.5mi, 36:58 Run - General 1) 1km - 6:30(6:30/km) 144/154bpm [937b/km] 58cal 2) 1km - 6:31(6:31/km) 154/157bpm [1003b/km] 60cal 3) 1km - 6:33(6:33/km) 155/157bpm [1016b/km] 60cal 4) 1km - 6:28(6:28/km) 151/157bpm [976b/km] 57cal 5) 1km - 6:28(6:28/km) 154/160bpm [996b/km] 58cal 6) 0.69km - 4:27(6:27/km) 158/161bpm [1018b/km] 42cal Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.9mi, 49:05 Swim - General 1) 0.1km - 3:10(31:41/km) 105/114bpm [3327b/km] 17cal 25/rpm 2) 0.1km - 3:15(32:29/km) 133/138bpm [4319b/km] 18cal 26/rpm 3) 0.05km - 1:32(30:34/km) 130/143bpm [3974b/km] 8cal 26/rpm 4) 0.15km - 4:51(32:23/km) 135/151bpm [4372b/km] 24cal 26/rpm 5) 0.2km - 6:29(32:26/km) 134/147bpm [4346b/km] 32cal 26/rpm 6) 0.2km - 6:34(32:51/km) 131/142bpm [4304b/km] 32cal 26/rpm 7) 0.2km - 6:37(33:06/km) 124/142bpm [4104b/km] 33cal 25/rpm 8) 0.2km - 6:33(32:44/km) 131/143bpm [4288b/km] 33cal 26/rpm 9) 0.05km - 1:46(35:30/km) 126/136bpm [4472b/km] 8cal 23/rpm 10) 0.25km - 8:17(33:07/km) 127/143bpm [4206b/km] 42cal 26/rpm Add a comment	3.7mi, 39:15 Run - General 1) 1km - 6:24(6:24/km) 145/155bpm [928b/km] 57cal 2) 1km - 6:25(6:25/km) 152/158bpm [976b/km] 58cal 3) 1km - 6:32(6:32/km) 152/158bpm [993b/km] 58cal 4) 1km - 6:34(6:34/km) 153/158bpm [1005b/km] 59cal 5) 1km - 6:36(6:36/km) 154/160bpm [1017b/km] 60cal 6) 0.97km - 6:43(6:54/km) 156/163bpm [1076b/km] 59cal Add a comment	-	0.8mi, 43:00 Swim - General 1) 0.1km - 3:07(31:10/km) 125/133bpm [3895b/km] 18cal 26/rpm 2) 0.05km - 1:34(31:23/km) 117/127bpm [3671b/km] 9cal 26/rpm 3) 0.15km - 4:50(32:13/km) 137/152bpm [4415b/km] 27cal 26/rpm 4) 0.1km - 3:08(31:19/km) 118/130bpm [3695b/km] 17cal 27/rpm 5) 0.1km - 3:16(32:45/km) 114/133bpm [3733b/km] 17cal 26/rpm 6) 0.1km - 3:22(33:39/km) 123/139bpm [4139b/km] 18cal 26/rpm 7) 0.1km - 3:18(32:56/km) 125/138bpm [4116b/km] 17cal 26/rpm 8) 0.1km - 3:19(33:07/km) 128/138bpm [4239b/km] 16cal 27/rpm 9) 0.05km - 1:37(32:18/km) 117/132bpm [3780b/km] 9cal 25/rpm 10) 0.15km - 5:04(33:44/km) 126/141bpm [4249b/km] 25cal 26/rpm 11) 0.3km - 10:26(34:47/km) 124/136bpm [4314b/km] 49cal 26/rpm Add a comment	-	-	0.8mi, 42:36 Swim - General 1) 0.15km - 6:35(43:56/km) 119/148bpm [5229b/km] 21cal 26/rpm 2) 0.1km - 3:17(32:55/km) 127/142bpm [4180b/km] 18cal 26/rpm 3) 0.1km - 3:15(32:28/km) 133/150bpm [4317b/km] 17cal 26/rpm 4) 0.1km - 3:20(33:22/km) 125/136bpm [4171b/km] 16cal 25/rpm 5) 0.05km - 1:39(32:50/km) 134/143bpm [4401b/km] 9cal 26/rpm 6) 0.1km - 3:18(33:01/km) 129/140bpm [4259b/km] 18cal 26/rpm 7) 0.15km - 4:54(32:37/km) 133/146bpm [4338b/km] 24cal 25/rpm 8) 0.15km - 4:52(32:24/km) 128/139bpm [4147b/km] 26cal 26/rpm 9) 0.15km - 4:52(32:25/km) 132/145bpm [4279b/km] 25cal 26/rpm 10) 0.15km - 4:58(33:07/km) 130/146bpm [4306b/km] 25cal 26/rpm 11) 0.05km - 1:37(32:18/km) 126/136bpm [4069b/km] 9cal 24/rpm Add a comment

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