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Fri 4th Apr 2025 at 12:26pm by __Di__

Swim > Pool
  • Time
    43:23
  • Miles
    0.82
  • Lengths
    52 X 25m
  • per 100m
    3:16
  • Cals
    213
  • Cadence
    49
  • BPM
    136
  • %MHR
    81.5
  • B/mi
    7197
  • Surface
    Pool

Notes & Comments

1) 0.1km - 3:00(30:00/km) 135/146bpm [4051b/km] 16cal 25/rpm
2) 0.05km - 1:32(30:44/km) 145/154bpm [4456b/km] 8cal 25/rpm
3) 0.05km - 1:31(30:15/km) 147/159bpm [4448b/km] 8cal 24/rpm
4) 0.1km - 3:00(30:05/km) 141/160bpm [4241b/km] 16cal 26/rpm
5) 0.1km - 3:00(29:56/km) 128/149bpm [3832b/km] 17cal 25/rpm
6) 0.1km - 3:07(31:06/km) 141/157bpm [4384b/km] 17cal 25/rpm
7) 0.1km - 3:04(30:38/km) 132/142bpm [4045b/km] 16cal 25/rpm
8) 0.05km - 1:36(31:53/km) 131/145bpm [4176b/km] 9cal 24/rpm
9) 0.05km - 1:28(29:14/km) 132/147bpm [3858b/km] 8cal 24/rpm
10) 0.1km - 3:07(31:08/km) 143/157bpm [4452b/km] 16cal 25/rpm
11) 0.1km - 3:09(31:30/km) 139/156bpm [4378b/km] 16cal 24/rpm
12) 0.1km - 3:07(31:12/km) 126/142bpm [3931b/km] 16cal 24/rpm
13) 0.1km - 3:07(31:15/km) 136/148bpm [4250b/km] 17cal 24/rpm
14) 0.23km - 9:36(42:40/km) 140/153bpm [5972b/km] 33cal 25/rpm
3:00 1:32 1:31 3:00 3:00 3:07 3:04 1:36 1:28 3:07 3:09 3:07 3:07 9:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:00 3:00 3:00 136 119-142 6572 50 48-56
125 3:41 41 2:44 145 141-148 6388 49 46-52
150 4:21 40 2:40 137 122-152 5870 51 50-52
225 6:30 2:09 2:52 137 110-151 6307 51 48-54
300 8:37 2:07 2:49 131 122-142 5939 50 44-54
375 10:48 2:11 2:55 139 117-155 6527 50 46-52
450 13:00 2:12 2:56 132 122-138 6224 50 44-54
475 13:40 40 2:41 69 138-NAN 2975 46 42-50
500 14:20 40 2:42 0 NAN-NAN 0 51 48-54
575 16:33 2:12 2:56 0 NAN-NAN 0 50 44-54
650 18:48 2:15 3:01 0 NAN-NAN 0 49 46-50
725 21:03 2:15 2:59 0 NAN-NAN 0 47 44-52
800 23:13 2:10 2:54 0 NAN-NAN 0 49 46-52
975 31:08 7:55 4:32 0 NAN-NAN 0 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:27 More
    800m 24:22 49:02 More
    1km 30:39 49:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:14 49:13
    750m 23:50 51:08
    1km 32:20 52:02
    1500m 49:42 53:19
    1 mile 53:32 53:32
    1.9km 1:03:51 54:05
    3km 1:43:36 55:35
    3.8km 2:13:06 56:22
    5km 2:58:03 57:19
    10km 6:11:13 59:44
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