seestevewalk

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Recent Training
17th Dec	General	2.5mi	42:30
15th Dec	General	5.9mi	1:39:21
12th Dec	General	3mi	50:46
11th Dec	General	1.6mi	27:00
9th Dec	General	2.1mi	34:53

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
1.1mi	1				7:01 64.13					7:01 6:23/mi	64.13
5km	4				23:45 57.83					23:45 7:39/mi	57.83
5mi	3			39:45 55.69				41:41 54.80	50:49 45.68	39:45 7:57/mi	55.69
10km	11	55:13 49.26	54:33 50.22	51:53 53.22	50:31 55.09	49:31 56.65	49:51 56.73			49:31 7:58/mi	56.73
7mi	1						1:01:04 52.53			1:01:04 8:43/mi	52.53
10mi	5	1:36:29 46.87	1:27:35 51.64		1:24:29 54.38		1:29:50 51.98			1:24:29 8:27/mi	54.38
13.1mi	5		2:10:02 45.98	1:57:32 51.26	2:06:56 47.85					1:57:32 8:58/mi	51.26
26.2mi	2		5:06:18 40.93		4:54:46 43.20					4:54:46 11:15/mi	43.20
30mi	1				6:24:02 39.43					6:24:02 12:48/mi	39.43
40mi	1				9:46:00 36.72					9:46:00 14:39/mi	36.72

2019		Result	WAVA	Distance
6 May	Thornborough Fun Run SB	50:49	45.68	5mi
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon			13.1mi
29 May	Vitality London 10,000			10km
1 May	Thornborough Fun Run SB	41:41	54.80	5mi
23 Apr	Run the Claydons			7mi
26 Mar	Sandy 10			10mi
26 Feb	Winslow 10k			10km
2016		Result	WAVA	Distance
20 Nov	The 10K MoRun Milton Keynes			10km
30 May	Vitality London 10,000 SB	49:51	56.73	10km
2 May	Thornborough Fun Run			5mi
17 Apr	Run the Claydons PB	1:01:04	52.53	7mi
10 Apr	Sandy 10 SB	1:29:50	51.98	10mi
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 PB	49:31	56.65	10km
12 Apr	Sandy 10			10mi
8 Mar	MK Half			13.1mi
2014		Result	WAVA	Distance
26 Oct	Stort 30 PB	6:24:02	39.43	30mi
21 Sep	Leighton 10	1:26:52	52.89	10mi
7 Sep	Great North Run SB	2:06:56	47.85	13.1mi
14 Jun	Milton Keynes parkrun PB	23:45	57.83	5km
25 May	Vitality London 10,000 SB	50:31	55.09	10km
17 May	Milton Keynes parkrun	23:48	57.71	5km
11 May	Dukeries Ultra 40M PB	9:46:00	36.72	40mi
30 Apr	Les Irvine Memorial 1.1 mile OU Relay PB	7:01	64.13	1.1mi
19 Apr	Milton Keynes parkrun	23:57	57.35	5km
30 Mar	Sandy 10 PB	1:24:29	54.38	10mi
16 Mar	Run For Tomorrow Marathon PB	4:54:46	43.20	26.2mi
11 Jan	Bedford parkrun	23:49	57.67	5km
2013		Result	WAVA	Distance
24 Nov	The 10k Mo Run Milton Keynes	59:58	46.41	10km
28 Jul	Wellingborough 5 PB	39:45	55.69	5mi
23 Jun	Acorns Triple Run - Malvern Half Marathon PB	1:57:32	51.26	13.1mi
27 May	Vitality London 10,000 SB	51:53	53.22	10km
17 Mar	Reading Half Marathon	2:01:12	49.71	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	5:06:18	40.93	26.2mi
19 Aug	Isle Of Wight Half Marathon	2:35:01	38.57	13.1mi
27 May	Vitality London 10,000	56:29	48.51	10km
9 May	Silverstone 10k EMGP Series SB	54:33	50.22	10km
15 Apr	Flitwick 10k	54:52	49.93	10km
25 Mar	Sandy 10 SB	1:27:35	51.64	10mi
4 Mar	Milton Keynes Half Marathon SB	2:10:02	45.98	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:36:29	46.87	10mi
2 Oct	Bananaman Chase	58:39	44.03	9.5km
28 Aug	Moulton 10k SB	55:13	49.26	10km
30 May	Vitality London 10,000	1:00:27	45.00	10km
13 Mar	MK 10K @ Milton Keynes Festival of Running	1:07:01	40.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	49	83	39	52	61	85	78	29	37	61	27	656
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2023	0	0	0	16	0	0	0	0	20	25	0	0	61
2023	36	30	7	0	0	0	0	0	0	0	0	0	73
2022	33	18	17	33	40	53	24	31	12	20	28	0	308
2021	0	0	0	15	27	28	32	0	4	0	0	0	106
2021	23	17	9	0	13	6	13	36	20	39	32	6	213
2020	0	0	0	0	0	0	14	8	3	0	0	0	25
2020	9	8	9	0	13	2	7	5	5	7	13	3	81
2019	36	30	28	37	17	4	0	14	29	4	8	8	216
2018	31	32	56	30	47	36	42	31	26	26	9	31	397
2017	67	60	52	69	68	36	42	52	49	41	28	29	592
2016	131	71	82	72	104	77	64	19	29	40	3	4	697
2015	42	82	103	56	106	76	90	83	38	103	112	114	1005
2014	120	138	133	105	85	88	96	52	106	83	42	53	1101
2013	92	35	79	35	98	93	80	24	40	57	82	95	809
2012	37	45	68	75	62	41	57	78	37	68	40	47	654
2011	34	46	17	12	38	12	41	74	76	62	18	24	455

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
3mi, 49:09 Walk - General	3mi, 48:53 Walk - General	-	3mi, 51:43 Walk - General	-	4.7mi, 1:16:21 Walk - General	3.1mi, 49:20 Walk - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3mi, 49:27 Walk - General	3mi, 48:08 Walk - General	-	-	3mi, 48:23 Walk - General	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
2.1mi, 34:53 Walk - General	-	1.6mi, 27:00 Walk - General	3mi, 50:46 Walk - General	-	-	5.9mi, 1:39:21 Walk - General
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	2.5mi, 42:30 Walk - General	-	-	-	-	-

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