Athlete In Progress

Last on at 12am, 9th Aug 2024

M45

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About Me
Friends know me as Dan. I Started running in December 2006. Starting out I was so unfit, that found it a struggle to run for a bus (A matter of seconds let alone minutes or hours) I decided to use running to get fit, even though I didn't enjoy running Following a run/walk program from Runners World, it got me to slow jogging for 30 mins. After running my 1st parkrun, I got competitive with myself to improve and addicted to running parkrun which really started my running in motion. Plantar Fasciitis Injury in 2010/2011 which caused a near stop to any consistant training, resulted in me losing motivation , gaining weight and back to a former unfit self. 😔 So here I am now, over 40’s runner, trying to resume again and gain some fitness and hopefully feel like a runner again 🏃🏻‍♂️ Show More...

About Me

Friends know me as Dan.

I Started running in December 2006.
Starting out I was so unfit, that found it a struggle to run for a bus (A matter of seconds let alone minutes or hours) I decided to use running to get fit, even though I didn't enjoy running
Following a run/walk program from Runners World, it got me to slow jogging for 30 mins. After running my 1st parkrun, I got competitive with myself to improve and addicted to running parkrun which really started my running in motion.
Plantar Fasciitis Injury in 2010/2011 which caused a near stop to any consistant training, resulted in me losing motivation , gaining weight and back to a former unfit self. 😔
So here I am now, over 40’s runner, trying to resume again
and gain some fitness and hopefully feel like a runner again 🏃🏻‍♂️

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Recent Blogs
Really Starting All-over again !!!	Dec 2012
Moving Forward	Oct 2010
Reality Check Today	Aug 2010
Wedding Day 7K	Jul 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
100m	1				16 61.19					16 4:17/mi	61.19
1mi	1				7:05 53.84					7:05 7:05/mi	53.84
5km	157	28:27 45.17	28:08 45.68	25:51 49.86	25:09 51.25	27:31 47.00	30:29 42.61	35:19 36.97	35:21 37.18	25:09 8:06/mi	51.25
3.9mi	1			34:35 47.46						34:35 8:49/mi	47.46
7km	1				36:52 49.71					36:52 8:29/mi	49.71
5mi	6			43:47 48.20	47:16 44.75					43:47 8:45/mi	48.20
5.5mi	1			51:42 45.07						51:42 9:24/mi	45.07
10km	8			58:58 44.84	52:26 50.43	1:02:50 42.16			1:15:20 35.51	52:26 8:26/mi	50.43
7.5mi	3			1:15:31 42.75	1:14:56 43.15					1:14:56 9:59/mi	43.15
10mi	5	1:50:57 39.43	1:59:25 36.64	1:36:10 45.52	1:27:50 49.90		1:54:12 38.46			1:27:50 8:47/mi	49.90
13.1mi	5	2:40:03 36.22	2:15:51 42.68	2:23:55 40.28			2:26:43 39.63			2:15:51 10:22/mi	42.68
16mi	2	3:13:49 37.02		2:53:14 41.42						2:53:14 10:50/mi	41.42
26.2mi	2	7:01:24 28.85		5:54:21 34.30						5:54:21 13:31/mi	34.30

2014		Result	WAVA	Distance
18 May	Staines 10k SB	1:15:20	35.51	10km
10 May	Bushy Park Parkrun	35:42	36.82	5km
3 May	Bushy Parkrun SB	35:21	37.18	5km
26 Apr	Bushy parkrun #515	35:40	36.85	5km
19 Apr	Gunpowder Parkrun	38:14	34.38	5km
29 Mar	Bushy Parkrun	38:42	33.96	5km
15 Mar	Bushy parkrun	42:08	31.20	5km
8 Mar	Bushy parkrun	40:23	32.55	5km
15 Feb	Bushy Parkrun	38:39	34.01	5km
8 Feb	Alice Holt Parkrun	43:57	29.91	5km
1 Feb	Crane Park parkrun	38:47	33.89	5km
18 Jan	Bushy parkrun #501	41:38	31.57	5km
2013		Result	WAVA	Distance
9 Nov	Bedfont Lakes parkrun	37:59	34.61	5km
28 Sep	Bedfont Lakes parkrun	38:05	34.51	5km
14 Sep	Bedfont Lakes parkrun	41:07	31.97	5km
7 Sep	Bedfont Lakes parkrun	39:47	33.04	5km
31 Aug	Bedfont Lakes parkrun	38:02	34.56	5km
17 Aug	Bedfont Lakes parkrun	37:16	35.27	5km
25 May	Crane Park parkrun	35:45	36.52	5km
27 Apr	Bedfont Lakes parkrun	35:42	36.58	5km
20 Apr	Bushy Park Parkrun SB	35:19	36.97	5km
13 Apr	Crane Park parkrun	36:48	35.48	5km
16 Mar	Crane Park Parkrun	36:39	35.63	5km
2012		Result	WAVA	Distance
29 Sep	Bedfont Lakes parkrun	33:37	38.84	5km
22 Sep	Bedfont Lakes parkrun	33:53	38.54	5km
15 Sep	Bedfont Lakes parkrun	33:56	38.48	5km
8 Sep	Bedfont Lakes parkrun	33:55	38.50	5km
1 Sep	Bedfont Lakes parkrun	33:50	38.59	5km
18 Aug	Bedfont Lakes parkrun	35:18	36.99	5km
4 Aug	St Albans Park Run	33:44	38.71	5km
28 Jul	Bedfont Lakes parkrun	35:48	36.47	5km
7 Jul	Medina parkrun (Appley alternative course)	35:19	36.77	5km
30 Jun	Bedfont Lakes parkrun	33:24	38.89	5km
9 Jun	Bushy Park Run	33:33	38.71	5km
5 Jun	Black Park parkrun (Jubilee Special)	33:58	38.24	5km
19 May	Pymmes Parkrun	32:27	40.02	5km
5 May	Bedfont Lakes parkrun	31:40	41.01	5km
28 Apr	Bedfont Lakes Park Run	31:29	41.25	5km
15 Apr	Thames Towpath 10 SB	1:54:12	38.46	10mi
25 Mar	Fleet Half Marathon SB	2:26:43	39.63	13.1mi
17 Mar	Bedfont Lakes parkrun SB	30:29	42.61	5km
10 Mar	Bedfont Lakes parkrun	32:07	40.44	5km
3 Mar	Bedfont Lakes parkrun	31:32	41.19	5km
25 Feb	Bedfont Lakes parkrun	34:28	37.68	5km
18 Feb	Bedfont Lakes parkrun	34:15	37.92	5km
14 Jan	Frimley Lodge Parkrun	37:35	34.56	5km
7 Jan	Bedfont Lakes parkrun	34:15	37.92	5km
1 Jan	Bushy parkrun	33:16	39.04	5km
2011		Result	WAVA	Distance
31 Dec	bushy park parkrun	32:42	39.72	5km
25 Dec	Bushy Parkrun	32:59	39.38	5km
24 Dec	Bedfont Lakes parkrun	40:06	32.39	5km
17 Dec	Bedfont Lakes parkrun	40:18	32.23	5km
10 Dec	Bedfont Lakes parkrun	33:36	38.65	5km
3 Dec	Bedfont Lakes parkrun	33:37	38.63	5km
20 Aug	bushy park parkrun	31:29	41.25	5km
25 Jun	Bedfont Lakes parkrun # 108	32:21	39.97	5km
19 Jun	Ranelagh Harriers Richmond 10K SB	1:02:50	42.16	10km
11 Jun	Kingston parkrun # 62	29:34	43.74	5km
4 Jun	Bedfont Lakes parkrun # 105 - 04/06/	30:38	42.21	5km
28 May	Bedfont Lakes parkrun	30:10	42.87	5km
7 May	Bushy parkrun	29:22	44.03	5km
30 Apr	Bushy parkrun	29:22	44.03	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	33:41	38.39	5km
23 Apr	Frimley Lodge parkrun	35:14	36.70	5km
2 Apr	Bushy parkrun	29:04	44.49	5km
26 Feb	Old Deer Park parkrun	31:54	40.54	5km
15 Jan	Bushy parkrun	27:45	46.60	5km
8 Jan	Bushy parkrun SB	27:31	47.00	5km
2010		Result	WAVA	Distance
11 Dec	Bushy parkrun	25:37	50.48	5km
27 Nov	South of Thames 5 mile XC Champs SB	47:16	44.75	5mi
20 Nov	Bushy parkrun	25:43	50.28	5km
20 Nov	Ranelagh Harriers MOB MATCH v Thames Hare & Hounds	1:19:28	40.69	7.5mi
13 Nov	Bushy parkrun	25:41	50.35	5km
23 Oct	Ranelagh Harriers MOB MATCH v SLH 7.81 miles for the Stubbs Cup PB	1:14:56	43.15	7.5mi
17 Oct	Cabbage Patch 10 PB	1:27:50	49.90	10mi
2 Oct	The Page Cup XC Handicap	48:51	43.30	5mi
18 Sep	Fetch London Mile - 100m Race PB	16	61.19	100m
18 Sep	Fetch London Mile - part 9 - Battersea PB	7:05	53.84	1mi
11 Sep	Bushy parkrun	25:25	50.88	5km
8 Aug	The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	25:49	50.09	5km
30 Jul	Wedding Day 7k PB	36:52	49.71	7km
25 Jul	Elmbridge 10K	53:23	49.53	10km
13 Jul	The Coad Cup XC Handicap	48:30	43.51	5mi
20 Jun	Ranelagh Harriers Richmond 10K PB	52:26	50.43	10km
12 Jun	Bushy parkrun PB	25:09	51.25	5km
5 Jun	Richmond parkrun	26:37	48.43	5km
31 May	Vitality London 10,000	53:35	49.34	10km
22 May	black park parkrun	26:36	48.46	5km
15 May	Frimley Lodge parkrun	26:27	48.73	5km
8 May	Bushy parkrun	26:24	48.83	5km
1 May	Wimbledon Common parkrun	27:30	46.87	5km
24 Apr	Bushy parkrun	27:04	47.62	5km
17 Apr	Bushy parkrun	26:57	47.83	5km
10 Apr	Richmond parkrun	29:28	43.74	5km
3 Apr	Bushy parkrun	29:10	44.19	5km
20 Mar	Bushy parkrun	30:21	42.47	5km
2009		Result	WAVA	Distance
12 Dec	Bushy 5K Parkrun	25:59	49.61	5km
5 Dec	Ellis Trophy Men's Race PB	51:42	45.07	5.5mi
28 Nov	Bedfont parkrun	27:44	46.48	5km
14 Nov	Bushy Park Time trial SB	25:51	49.86	5km
7 Nov	Bushy parkrun	26:04	49.45	5km
31 Oct	MOB MATCH (RH) V Orion Harriers SB	1:15:31	42.75	7.5mi
25 Oct	Great South Run SB	1:36:10	45.52	10mi
3 Oct	The Page Cup XC Handicap PB	43:47	48.20	5mi
13 Sep	MABAC Lightwater XC Race	51:04	41.33	5mi
5 Sep	Thomas Cup Handicap PB	34:35	47.46	3.92mi
15 Aug	Bushy Park Run 5K	27:02	47.68	5km
8 Aug	Bushy Parkrun	27:34	46.76	5km
1 Aug	Bushy Parkrun	27:19	47.19	5km
26 Jul	Elmbridge 10K SB	58:58	44.84	10km
25 Jul	Bushy parkrun	27:48	46.27	5km
18 Jul	Bushy Park 5K Time Trial	28:11	45.64	5km
15 Jul	The Coad Cup XC Handicap	48:12	43.73	5mi
11 Jul	Bushy Parkrun	27:35	46.64	5km
4 Jul	Bushy Parkrun	29:18	43.90	5km
27 Jun	Bedfont parkrun	30:12	42.60	5km
20 Jun	Bedfont Parkrun	28:19	45.43	5km
6 Jun	Bedfont parkrun	28:03	45.86	5km
23 May	Bushy Park 5K Time Trial	26:30	48.54	5km
16 May	Bushy parkrun	27:05	47.50	5km
9 May	Bushy Park 5km Time Trial	27:20	47.06	5km
26 Apr	London Marathon PB	5:54:21	34.30	26.2mi
18 Apr	Bushy Parkrun	27:44	46.39	5km
13 Apr	Stockley Park Easter Monday 10K	1:01:15	43.12	10km
11 Apr	Bushy parkrun	28:31	45.11	5km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:53:14	41.42	16mi
28 Mar	Bushy parkrun	28:13	45.59	5km
22 Mar	Water of Life Half Marathon SB	2:23:55	40.28	13.1mi
14 Mar	Bushy parkrun	30:13	42.57	5km
7 Mar	Bushy Park 5K Time Trial	27:33	46.69	5km
28 Feb	Bushy parkrun	27:56	46.05	5km
21 Feb	Bushy Parkrun	27:43	46.41	5km
15 Feb	Chessington 26.2 RRC Valentines 10k	59:56	44.07	10km
14 Feb	Bushy Parkrun	27:51	46.19	5km
24 Jan	Bushy Park Time Trial	28:39	44.90	5km
17 Jan	Bushy parkrun	29:13	44.03	5km
10 Jan	Bushy parkrun	29:03	44.28	5km
2008		Result	WAVA	Distance
29 Nov	Bushy Park Time Trial	29:11	44.08	5km
15 Nov	Bushy Park Time Trial	31:01	41.47	5km
1 Nov	Bushy Park Time Trial	30:56	41.59	5km
26 Oct	Great South Run SB	1:59:25	36.64	10mi
11 Oct	Bushy Park Time Trial	31:51	40.39	5km
16 Aug	Bushy Park Time Trial	31:21	41.03	5km
9 Aug	Bushy Park Time Trial	32:04	40.12	5km
7 Jun	Bushy Park Time Trial	29:59	42.86	5km
31 May	Bushy Park Time Trial	29:45	43.20	5km
26 Apr	Bushy Park Time Trial	29:30	43.56	5km
19 Apr	Bushy Park Time Trial	29:29	43.59	5km
5 Apr	Bushy Park Time Trial 5Km Race	30:58	41.50	5km
8 Mar	Bushy Park Time Trial SB	28:08	45.68	5km
2 Mar	Reading Half Marathon PB	2:15:51	42.68	13.1mi
23 Feb	Bushy Park Time Trial	28:29	45.12	5km
16 Feb	Bushy Park Time Trial	28:31	45.07	5km
10 Feb	Wokingham Half Marathon	2:23:23	40.43	13.1mi
2 Feb	Bushy Park Time Trial 5k	29:10	44.06	5km
26 Jan	Bushy Park Time Trial 5km Race	28:53	44.49	5km
2007		Result	WAVA	Distance
15 Dec	Bushy Park Time Trial 5KM Race	31:03	41.39	5km
8 Dec	Bushy Park Time Trial 5KM Race	28:52	44.52	5km
1 Dec	Bushy Park Time Trial 5KM Race	29:16	43.91	5km
17 Nov	Bushy Park Time Trial SB	28:27	45.17	5km
10 Nov	Bushy Park Time Trial 5K Race	29:03	44.24	5km
3 Nov	Bushy Park Time Trial	29:08	44.11	5km
28 Oct	Bushy Park Time Trial	29:38	43.37	5km
20 Oct	Bushy Park Time Trial	28:45	44.70	5km
14 Oct	Cabbage Patch 10 SB	1:50:57	39.43	10mi
6 Oct	Bushy Park Time Trial	29:29	43.59	5km
29 Sep	Bushy Park Time Trial	29:29	43.59	5km
22 Sep	Bushy Park Time Trial	29:27	43.64	5km
15 Sep	Bushy Park Time Trial	29:02	44.26	5km
8 Sep	Bushy Park Time Trial	29:42	43.27	5km
1 Sep	Bushy Park Time Trial	29:32	43.51	5km
25 Aug	Bushy Park Time Trial	29:45	43.20	5km
18 Aug	Bushy Park Time Trial	29:31	43.54	5km
11 Aug	Bushy Park Time Trial	30:08	42.65	5km
4 Aug	Bushy Park Time Trial	30:39	41.93	5km
28 Jul	Bushy Park Time Trial	30:48	41.72	5km
21 Jul	Bushy Park Time Trial	31:33	40.73	5km
14 Jul	Bushy Park Time Trial	31:10	41.23	5km
7 Jul	Bushy Park Time Trial	32:11	39.93	5km
16 Jun	Bushy Park Time Trial	31:09	41.25	5km
26 May	Bushy Park Time Trial	30:44	41.81	5km
12 May	Bushy Park Time Trial	31:35	40.69	5km
22 Apr	London Marathon SB	7:01:24	28.85	26.2mi
14 Apr	Bushy Park Time Trial	30:39	41.92	5km
7 Apr	Bushy Park Time Trial	29:25	43.68	5km
1 Apr	Asics Kingston Breakfast Run (16 miles) SB	3:13:49	37.02	16mi
24 Mar	Bushy Park Time Trial	30:45	41.79	5km
18 Mar	Silverstone Half Marathon SB	2:40:03	36.22	13.1mi
10 Mar	Bushy Park Time Trial	32:24	39.66	5km
24 Feb	Bushy Park Time Trial	33:55	37.89	5km
17 Feb	Bushy Park Time Trial	33:21	38.53	5km
10 Feb	Bushy Park Time Trial	34:16	37.50	5km
3 Feb	Bushy Park Time Trial	34:40	37.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	16	9	9	6	24	8	10	0	0	0	0	0	82
2012	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2012	39	12	44	0	7	29	10	19	10	0	0	0	170
2011	25	11	23	25	3	0	3	6	12	16	14	62	201
2010	0	5	0	0	7	34	0	0	60	84	51	5	246
2009	46	28	0	0	0	0	0	0	0	0	0	0	75
2008	51	51	29	27	26	20	3	31	0	38	26	0	303
2007	0	0	0	0	0	0	0	9	26	38	36	35	145

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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