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Wedding Day 7k

Listed by Vincent
  • Event Website
  • Rated 85%
  • 7km
  • Mixed
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Entrants (16)
Club		 PB SB Pred Time WAVA
AndyWooHoo
Ranelagh Harriers 		29:01 29:01 30:00 29:01 65.26
Athlete In Progress Position: 310 Pre-Race: Legs were very achey and stiff from a hard sprint training session on Tuesday after 10K Race on Sunday. Usual Foot pain also twinging but not throbbing! Felt flat all the way round and really hard work forcing legs to move.... Race seemed to go by quite quickly, although when seeing peers & friends pass me felt a little dissapointed I could not stay with them as I just couldn't get rid of the tight leg'd feeling. Left hamstring also started twinging and from there on all I was thinking about was completing without stopping. A main positive was that I was under 37 Mins which I had set myself a goal to be under, If over would of been really peed off! My ambitious goal was to run pb 5k pace all the way round, but this was just going to happen the way the legs were feeling. Overall quite happy with run and never done this one before so no previous time to beat.
Unaffiliated 		36:52 36:52 38:30 36:52 49.71
cazza1
Unaffiliated 		42:46 42:46 42:46 50.27
Choccie Monster
Ranelagh Harriers 		25:25 25:25 26:20 25:25 82.84
Dave B
Unaffiliated 		29:06 29:11 29:11 63.00
DIY Diva
Ranelagh Harriers, Vets AC 		32:31 33:46 33:46 65.60
DocBones race number 540 - 96th out of 505
Stragglers 		29:37 29:37 30:00 29:37 63.03
inwoosa I think this is cause for dressing up - so look out!
Unaffiliated 		49:40 49:40 50:00 49:40 47.43
July67
Unaffiliated 		29:59 31:25 31:25 62.14
katec
Runnymede Runners 		32:16 40:40 40:00 40:40 50.91
lesleyanne
Unaffiliated 		48:04 51:04 50:00 51:04 50.66
Magpie Rob
Matlock Athletic Club 		30:47 33:25 36:00 33:25 57.10
Peteb69
100 Marathon Club, Serpentine RC 		27:52 27:52 27:52 68.99
rangermouse1967 New distance for me at a very local race - just two minutes up the road lovely.
Mornington Chasers 		32:15 32:15 33:00 32:15 59.61
Rod the plod
Cambridge Harriers 		25:46 27:31 27:31 66.43
slow coach caz
Runnymede Runners 		44:43 44:50 44:50 53.74

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