lesleyanne

Last on at 12pm, 5th Oct 2022

F70

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2		9:47 52.82						11:59 45.85								9:47 9:47/mi	52.82
3km	1		18:34 56.30														18:34 9:58/mi	56.30
2mi	4		19:46 57.09				24:18 48.16										19:46 9:53/mi	57.09
3mi	1		31:04 55.36														31:04 10:21/mi	55.36
5km	85		34:49 51.25	33:00 54.71	38:46 47.71	37:30 49.32	41:04 46.05	40:44 46.54	40:25 48.11	41:16 47.73	44:06 44.66	43:10 46.85	41:46 48.42	47:45 42.92	54:50 38.41		33:00 10:37/mi	54.71
7km	4		48:04 53.17	51:04 50.66	56:05 46.70	1:01:25 42.64											48:04 11:03/mi	53.17
8km	4	1:04:54 44.70	56:45 51.75	58:31 50.80	1:01:15 49.15												56:45 11:25/mi	51.75
5mi	10	59:15 49.25	52:25 55.67	54:41 54.69	1:00:27 49.47	1:02:20 48.57											52:25 10:29/mi	55.67
8.1km	1		1:01:00 48.75														1:01:00 12:07/mi	48.75
6.2mi	1										3:19:12 20.30						3:19:12 32:08/mi	20.30
10km	118	1:17:55 46.93	1:05:22 56.18	1:08:36 54.47	1:13:00 51.35	1:16:13 49.81	1:25:25 45.60	1:22:10 48.03	1:21:47 48.25	1:26:06 47.08	1:22:21 49.22	1:24:48 48.46	1:26:28 48.19	1:37:05 43.52		1:45:41 41.15	1:05:22 10:31/mi	56.18
10mi	24		1:56:45 51.73	1:55:59 52.74	2:07:22 48.64	2:13:20 47.08		2:26:09 44.10	2:21:12 46.91	2:31:03 44.47	2:44:06 41.52	2:35:36 43.79	2:38:00 44.38				1:55:59 11:36/mi	52.74
13.1mi	146	2:44:16 48.42	2:28:58 54.08	2:37:16 51.23	2:45:20 50.03	2:42:49 50.80	3:08:08 45.17	3:06:23 45.70	3:02:05 47.32	3:10:22 46.55	3:06:51 47.43	3:23:19 44.22	3:17:02 46.30	3:28:13 44.47	3:36:51 44.02	3:42:56 42.81	2:28:58 11:22/mi	54.08
16mi	3	3:32:52 46.26	3:29:46 47.57	3:34:00 47.25													3:29:46 13:07/mi	47.57
26.2km	3								4:04:40 45.13	4:12:00 44.45		4:03:41 47.36					4:03:41 14:58/mi	47.36
20mi	1		4:24:00 47.22														4:24:00 13:12/mi	47.22
26.2mi	60	6:01:06 45.81	5:29:21 50.93	5:43:49 49.47	6:13:52 46.14	6:29:05 44.34	6:46:33 43.05	6:35:30 45.56	6:34:28 45.68	6:50:10 45.28	7:03:55 43.81	6:11:28 50.78	7:13:33 44.25		7:39:00 43.82	9:00:32 37.21	5:29:21 12:34/mi	50.93

2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon			26.2mi
9 Oct	Manchester Half Marathon			13.1mi
25 Sep	Robin Hood Half Marathon	3:48:21	42.45	13.1mi
11 Sep	Great North Run	4:00:15	40.35	13.1mi
4 Sep	Vitality Big Half	3:50:17	42.10	13.1mi
3 Jul	Run for All Leeds 10k SB	1:45:41	41.15	10km
19 Jun	Derby Ramathon SB	3:42:56	42.81	13.1mi
8 May	Leeds half marathon	3:57:44	40.15	13.1mi
10 Apr	Brighton Marathon SB	9:00:32	37.21	26.2mi
20 Mar	Hastings Half Marathon	3:47:43	41.91	13.1mi
27 Feb	Brighton Half Marathon	3:53:20	40.91	13.1mi
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon	3:44:45	42.47	13.1mi
17 Oct	Yorkshire Marathon	7:52:00	42.62	26.2mi
3 Oct	Baxters Loch Ness Marathon SB	7:39:00	43.82	26.2mi
12 Sep	Brighton Marathon	8:19:17	40.29	26.2mi
5 Sep	Leeds Half Marathon	3:52:55	40.98	13.1mi
22 Aug	The Big Half SB	3:36:51	44.02	13.1mi
24 Jul	Bromley parkrun SB	54:50	38.41	5km
2020		Result	WAVA	Distance
1 Mar	The Big Half SB	3:28:13	44.47	13.1mi
23 Feb	Brighton Half Marathon	3:32:55	43.49	13.1mi
18 Jan	Bromley parkrun SB	47:45	42.92	5km
1 Jan	Serpentine New Year's Day 10k SB	1:37:05	43.52	10km
2019		Result	WAVA	Distance
28 Dec	Dulwich parkrun	47:06	43.51	5km
14 Dec	Bromley parkrun	50:09	40.87	5km
17 Nov	Conwy Half Marathon	3:26:41	44.80	13.1mi
27 Oct	Dublin Marathon	7:46:00	41.78	26.2mi
20 Oct	Yorkshire Marathon	7:25:57	43.66	26.2mi
13 Oct	Cabbage Patch 10 SB	2:38:00	44.38	10mi
6 Oct	Baxters Loch Ness Marathon	7:20:00	44.25	26.2mi
29 Sep	Robin Hood Half Marathon	3:25:15	45.11	13.1mi
1 Sep	Cardiff 10K	1:36:00	44.01	10km
13 Jul	Dulwich parkrun	45:44	44.22	5km
7 Jul	Regent's Park - 10K - July	1:34:07	44.27	10km
6 Jul	Queen Elizabeth Olympic Park July 10K - Saturday 6 July	1:36:22	43.24	10km
3 Jul	RPAC Summer Evening 10k	1:40:00	41.67	10km
23 Jun	JCP Swansea Half Marathon	3:21:51	45.20	13.1mi
16 Jun	Asda Foundation Nottingham 10k	1:33:08	44.74	10km
9 Jun	Asda Foundation Derby Half Marathon	3:30:18	43.38	13.1mi
5 May	Regent's Park - 10K - May	1:34:27	44.12	10km
4 May	Queen Elizabeth Olympic Park: May 10K - Saturday 4 May	1:33:14	44.69	10km
14 Apr	Brighton Marathon	7:26:58	42.87	26.2mi
7 Apr	Greater Manchester Marathon SB	7:13:33	44.19	26.2mi
24 Mar	Hastings Half Marathon	3:21:50	45.20	13.1mi
17 Mar	Bath Half	3:22:00	45.16	13.1mi
10 Mar	The Big Half SB	3:17:02	46.30	13.1mi
9 Mar	Bromley parkrun	45:47	44.17	5km
3 Mar	Mornington Chasers Regent's Park 10K	1:32:43	44.94	10km
2 Mar	Queen Elizabeth Olympic Park 10km	1:33:23	44.62	10km
24 Feb	Brighton Half Marathon	3:29:08	43.62	13.1mi
17 Feb	Royal Parks Winter 10k Series - Race 3 - Hyde Park	1:29:46	46.42	10km
9 Feb	Dulwich parkrun	47:36	42.48	5km
2 Feb	Queen Elizabeth Olympic Park 10km	1:31:03	45.76	10km
27 Jan	Purple Patch - Queen Elizabeth Olympic Park 5k & 10k	1:31:00	45.79	10km
26 Jan	Dulwich parkrun	45:20	44.61	5km
20 Jan	Race Organiser Victoria Park 10k	1:29:22	46.62	10km
19 Jan	Dulwich parkrun	46:36	43.39	5km
12 Jan	Dulwich parkrun SB	41:46	48.42	5km
5 Jan	Queen Elizabeth Olympic Park 10km	1:31:36	45.49	10km
1 Jan	The Serpentine New Year's Day 10k SB	1:26:28	48.19	10km
2018		Result	WAVA	Distance
22 Dec	Bromley parkrun	45:55	44.04	5km
9 Dec	Royal Parks Winter 10k Series - Race 2 - Regents Park	1:33:00	44.80	10km
8 Dec	Dulwich parkrun	43:20	46.66	5km
1 Dec	Queen Elizabeth Olympic Park 10km	1:33:58	44.34	10km
10 Nov	Dulwich parkrun SB	43:10	46.85	5km
3 Nov	Queen Elizabeth Olympic Park 10km	1:37:24	42.78	10km
28 Oct	Dublin Marathon	7:34:10	42.19	26.2mi
21 Oct	Great South Run	2:43:00	42.40	10mi
14 Oct	Yorkshire Marathon	7:24:06	43.14	26.2mi
7 Oct	MBNA Chester metric marathon PB	4:03:41	47.36	26.2km
30 Sep	Robin Hood Half Marathon	3:42:58	40.92	13.1mi
23 Sep	Baxters Loch Ness Marathon	7:17:20	43.81	26.2mi
22 Sep	Inverness parkrun	47:31	42.56	5km
9 Sep	Great North Run	3:32:39	42.90	13.1mi
1 Sep	Queen Elizabeth Olympic Park 10km Summer Series - Race 6 - September	1:35:10	43.78	10km
25 Aug	Dulwich parkrun	44:35	45.36	5km
22 Jul	Royal Parks Summer 10k Series - Race 2 - Regents Park	1:31:55	45.33	10km
15 Jul	Summer League Regent's Park 10K	1:38:00	42.52	10km
9 Jun	Catford parkrun	45:35	43.78	5km
3 Jun	VHI Women's Mini Marathon	1:48:51	37.75	10km
27 May	Edinburgh Marathon SB	6:11:28	50.78	26.2mi
20 May	Great Manchester Run, Half Marathon	3:25:37	43.73	13.1mi
13 May	Leeds Half Marathon	3:31:14	42.56	13.1mi
7 May	Deep RiverRock Belfast City Marathon	7:03:50	44.51	26.2mi
15 Apr	Brighton Marathon	7:38:06	41.18	26.2mi
8 Apr	Greater Manchester Marathon	6:42:38	46.85	26.2mi
2 Apr	London Easter 10k	1:27:35	46.92	10km
18 Mar	Hastings Half Marathon	3:28:10	43.19	13.1mi
11 Mar	Dartford Half Marathon	3:27:46	43.27	13.1mi
10 Mar	Bromley parkrun	46:30	42.92	5km
25 Feb	Brighton Half Marathon	3:24:34	43.95	13.1mi
24 Feb	Bromley parkrun	49:50	40.04	5km
18 Feb	Tunbridge Wells Half Marathon SB	3:23:19	44.22	13.1mi
17 Feb	Bromley parkrun	50:21	39.63	5km
11 Feb	Valentine's 10K	1:30:38	45.34	10km
10 Feb	Bromley parkrun	47:37	41.91	5km
3 Feb	Queen Elizabeth Olympic Park 10km	1:26:32	47.49	10km
27 Jan	Bromley parkrun	47:20	42.16	5km
21 Jan	Canterbury 10 SB	2:35:36	43.79	10mi
13 Jan	Simplyhealth Great Edinburgh Winter Run	44:53	44.46	5km
7 Jan	Mornington Chasers Regents Park 10k	1:33:37	43.89	10km
6 Jan	Queen Elizabeth Olympic Park 10km	1:30:17	45.51	10km
1 Jan	The Serpentine New Year's Day 10k SB	1:24:48	48.46	10km
2017		Result	WAVA	Distance
2 Dec	Queen Elizabeth Olympic Park 10km	1:29:39	45.83	10km
19 Nov	Conwy Half Marathon	3:21:08	44.70	13.1mi
29 Oct	Dublin Marathon	7:18:07	43.05	26.2mi
22 Oct	Great South Run SB	2:44:06	41.52	10mi
15 Oct	Birmingham International Marathon	7:28:12	42.09	26.2mi
8 Oct	Yorkshire Marathon	7:17:15	43.14	26.2mi
1 Oct	Cardiff Half Marathon	3:33:35	42.10	13.1mi
24 Sep	Baxters Loch Ness Marathon	7:16:39	43.20	26.2mi
17 Sep	Bristol Half Marathon	3:21:12	44.69	13.1mi
10 Sep	Great North Run	3:20:47	44.78	13.1mi
2 Sep	Queen Elizabeth Olympic Park 10km	1:25:13	48.22	10km
6 Aug	Regents Park Summer 10k Series	1:30:20	45.49	10km
5 Aug	Queen Elizabeth Olympic Park 10km	1:28:07	46.63	10km
23 Jul	The Regent's Park Hub	1:31:26	44.94	10km
22 Jul	Bromley parkrun	45:30	43.86	5km
15 Jul	Crystal Palace parkrun	47:46	41.78	5km
9 Jul	Leeds 10K, Jane Tomlinson	1:31:04	44.51	10km
1 Jul	Queen Elizabeth Olympic Park 10km	1:31:30	44.30	10km
25 Jun	Swansea Half Marathon	3:23:29	43.55	13.1mi
28 May	Great Manchester Run 10k PB	3:19:12	20.30	6.2mi
21 May	Chester Half marathon	3:08:32	47.01	13.1mi
14 May	Leeds half marathon	3:24:12	43.40	13.1mi
1 May	Belfast City Marathon	7:07:01	43.49	26.2mi
2 Apr	Greater Manchester Marathon SB	7:03:55	43.81	26.2mi
26 Mar	Hyde Park 10km	1:29:04	45.51	10km
19 Mar	Hastings Half Marathon SB	3:06:51	47.43	13.1mi
18 Mar	Bromley parkrun	49:56	39.45	5km
12 Mar	Bath Half	3:09:00	46.89	13.1mi
5 Mar	Mornington Chasers Regents Park 10k Series	1:25:41	47.31	10km
4 Mar	Queen Elizabeth Olympic Park 10km	1:25:15	47.55	10km
26 Feb	Brighton Half Marathon	3:08:15	47.08	13.1mi
25 Feb	Bromley parkrun	45:45	43.05	5km
18 Feb	Bromley parkrun	45:43	43.08	5km
12 Feb	Valentine's 10K	1:27:34	46.29	10km
11 Feb	Bromley parkrun SB	44:06	44.66	5km
5 Feb	Mornington Chasers Regents Park 10k Series	1:26:42	46.75	10km
4 Feb	Queen Elizabeth Olympic Park 10km	1:22:41	49.03	10km
7 Jan	Great Winter Run - Edinburgh	44:39	44.11	5km
1 Jan	The Serpentine New Year's Day 10k SB	1:22:21	49.22	10km
2016		Result	WAVA	Distance
31 Dec	Bromley parkrun	47:32	41.44	5km
25 Dec	Bromley parkrun	44:49	43.95	5km
24 Dec	Bromley parkrun	42:15	46.62	5km
11 Dec	Regent's Park 10km	1:27:23	46.39	10km
10 Dec	Bromley parkrun	42:59	45.82	5km
4 Dec	Mornington Chasers Regents Park 10k Series	1:27:55	46.11	10km
3 Dec	Queen Elizabeth Olympic Park 10km	1:28:10	45.98	10km
20 Nov	Conwy Half Marathon SB	3:10:22	46.55	13.1mi
12 Nov	Bromley parkrun	42:17	46.58	5km
6 Nov	Greenwich Park 10km	1:31:27	44.33	10km
5 Nov	Queen Elizabeth Olympic Park 10km SB	1:26:06	47.08	10km
30 Oct	Dublin Marathon	6:55:54	44.66	26.2mi
23 Oct	Great South Run SB	2:31:03	44.47	10mi
16 Oct	Manchester Half Marathon	3:23:26	43.56	13.1mi
9 Oct	Yorkshire Marathon	7:00:18	44.19	26.2mi
2 Oct	MBNA Chester Metric Marathon SB	4:12:00	44.45	26.2km
25 Sep	Baxters Loch Ness Marathon SB	6:50:10	45.28	26.2mi
18 Sep	Scottish half marathon	3:17:53	44.79	13.1mi
17 Sep	Bromley parkrun	42:40	46.16	5km
28 Aug	Womens Running Magazine Series Glasgow	1:31:50	44.14	10km
21 Aug	Hyde Park 10km	1:28:44	45.68	10km
20 Aug	Bromley parkrun SB	41:16	47.73	5km
7 Aug	Dublin Rock N Roll Half Marathon	3:26:40	42.88	13.1mi
24 Jul	Summer League - Regents Park	1:26:20	46.95	10km
23 Jul	Bromley parkrun	45:50	42.98	5km
17 Jul	Great Newham London Run	1:38:18	41.24	10km
13 Jul	Reigate Priory Summer 10k	1:35:03	42.07	10km
9 Jul	Bromley parkrun	46:08	42.15	5km
25 Jun	Runfest Wales Half Marathon	3:25:31	42.52	13.1mi
18 Jun	Dulwich parkrun	43:52	44.33	5km
29 May	Rock ‘n' Roll Liverpool Half Marathon	3:25:43	42.47	13.1mi
22 May	Great Manchester Run	1:30:44	44.07	10km
15 May	Chester Half Marathon	3:19:05	43.89	13.1mi
8 May	Leeds half marathon	3:23:44	42.89	13.1mi
2 May	Belfast City Marathon	7:21:15	41.46	26.2mi
17 Apr	Great Edinburgh Run	2:33:20	43.20	10mi
10 Apr	Greater Manchester Marathon	7:29:54	40.66	26.2mi
3 Apr	Paddock Wood Half Marathon	3:26:12	42.37	13.1mi
2 Apr	Bromley parkrun	42:45	45.48	5km
26 Mar	IAAF World Half Marathon Championships	3:28:25	41.92	13.1mi
20 Mar	Hastings Half Marathon	3:23:20	42.97	13.1mi
19 Mar	Bromley parkrun	43:58	44.23	5km
13 Mar	Bath Half	3:24:24	42.75	13.1mi
6 Mar	Regent's Park 10k Winter Series #6	1:35:17	41.97	10km
5 Mar	Supernova 5K - Queen Elizabeth Olympic Park, London	51:08	38.03	5km
5 Mar	Queen Elizabeth Olympic Park 10km	1:28:19	45.28	10km
28 Feb	Brighton Half Marathon	3:20:02	43.68	13.1mi
27 Feb	Bromley parkrun	44:24	43.79	5km
20 Feb	Bromley parkrun	46:16	42.03	5km
14 Feb	Valentine's 10K	1:36:51	41.29	10km
13 Feb	Bromley parkrun	48:13	40.33	5km
7 Feb	Regent's Park 10k Winter Series #5	1:31:30	43.71	10km
6 Feb	Queen Elizabeth Olympic Park 10km	1:31:37	43.65	10km
31 Jan	Hyde Park 10km	1:30:12	44.33	10km
30 Jan	Bromley parkrun	49:13	39.51	5km
9 Jan	Great Winter Run	47:47	40.69	5km
2015		Result	WAVA	Distance
26 Dec	Bromley parkrun	40:48	47.66	5km
19 Dec	Bromley parkrun SB	40:25	48.11	5km
12 Dec	Bromley parkrun #308	44:58	43.24	5km
6 Dec	Regent's Park 10k Winter Series #3	1:32:28	43.25	10km
5 Dec	Queen Elizabeth Olympic Park 10km on Dec 05	1:27:37	45.64	10km
28 Nov	Bromley parkrun	44:20	43.86	5km
22 Nov	Conwy Half Marathon	3:17:52	44.16	13.1mi
14 Nov	Dulwich parkrun	40:48	47.66	5km
18 Oct	Great Birmingham Run	3:24:06	42.81	13.1mi
4 Oct	MBNA Chester Metric Marathon SB	4:04:40	45.13	26.2km
27 Sep	Baxters Loch Ness Marathon	7:02:36	43.29	26.2mi
19 Sep	Scottish Half Marathon	3:21:21	43.40	13.1mi
22 Aug	Frank Duffy 10 Mile SB	2:21:12	46.91	10mi
25 Jul	Bromley parkrun	42:59	45.24	5km
19 Jul	Great Newham London Run			10km
18 Jul	Bromley parkrun	44:38	43.57	5km
8 Jul	Reigate Priory Summer 10k			10km
4 Jul	Dulwich parkrun	42:45	44.91	5km
21 Jun	Nike Women's 10k			10km
6 Jun	Queen Elizabeth Olympic Park 10km	1:24:44	46.57	10km
31 May	Edinburgh Marathon SB	6:34:28	45.68	26.2mi
25 May	Vitality London 10,000	1:25:08	46.36	10km
24 May	Westminster Mile SB	11:59	45.85	1mi
17 May	Chester Half Marathon SB	3:02:05	47.32	13.1mi
10 May	Great Manchester Run	1:32:51	42.50	10km
4 May	Belfast City Marathon	6:49:17	44.03	26.2mi
19 Apr	Greater Manchester Marathon	6:51:32	43.79	26.2mi
5 Apr	Regent's Park 10k Summner Series #1	1:26:39	45.54	10km
3 Apr	Maidenhead Easter 10	2:27:49	44.20	10mi
29 Mar	Paddock Wood Half Marathon	3:02:53	47.11	13.1mi
22 Mar	Hastings Half Marathon	3:10:12	45.30	13.1mi
15 Mar	Silverstone Half Marathon	3:07:58	45.84	13.1mi
8 Mar	Inverness Half Marathon	3:09:36	45.44	13.1mi
1 Mar	Bath Half	3:08:11	45.79	13.1mi
22 Feb	Brighton Half Marathon	3:16:14	43.91	13.1mi
15 Feb	26.2 RRC - Valentines 10K	1:31:24	43.18	10km
7 Feb	QEOP Winter Race Series	1:25:04	46.39	10km
10 Jan	Great Winter Run	46:56	40.91	5km
4 Jan	Regent's Park 10K Winter Series #4	1:31:41	43.04	10km
1 Jan	Serpentine New Year's Day 10K SB	1:21:47	48.25	10km
2014		Result	WAVA	Distance
20 Dec	Bromley parkrun #262			5km
23 Nov	Conwy Half Marathon	3:11:11	45.07	13.1mi
27 Oct	Dublin Marathon	7:21:23	40.83	26.2mi
19 Oct	Great Birmingham Run	3:27:48	41.46	13.1mi
12 Oct	Wirral 10k	1:26:17	45.74	10km
5 Oct	Chester Marathon SB	6:35:30	45.56	26.2mi
28 Sep	Baxters Loch Ness Marathon	6:40:40	44.98	26.2mi
21 Sep	Bristol Half Marathon	3:08:32	45.70	13.1mi
6 Sep	Scottish Half Marathon	3:10:48	45.16	13.1mi
31 Aug	Blackpool Hilton Half Marathon	3:10:36	45.21	13.1mi
20 Jul	Summer League - Regents park SB	1:22:10	48.03	10km
29 Jun	Harry Hawkes 10	2:29:42	43.06	10mi
9 Jun	Battersea Park Self-Transcendence 5k Race SB	40:44	46.54	5km
8 Jun	St Albans Half Marathon	3:14:29	43.70	13.1mi
31 May	Bromley parkrun # 235	42:00	45.14	5km
25 May	Edinburgh Marathon	6:53:14	42.97	26.2mi
18 May	Chester half marathon	3:12:43	44.10	13.1mi
11 May	Bupa Great Women's 10k	1:27:03	44.75	10km
5 May	Belfast City Marathon	6:54:47	42.81	26.2mi
27 Apr	Great Edinburgh Run SB	2:26:09	44.10	10mi
13 Apr	London Marathon	6:38:13	44.59	26.2mi
6 Apr	Greater Manchester Marathon	6:54:09	42.87	26.2mi
30 Mar	Paddock Wood Half Marathon SB	3:06:23	45.59	13.1mi
23 Mar	Hastings Half Marathon	3:13:58	43.81	13.1mi
9 Mar	Milton Keynes Half Marathon	3:19:02	42.70	13.1mi
2 Mar	Bath Half	3:09:20	44.88	13.1mi
23 Feb	Great North West Half Marathon	3:20:26	42.40	13.1mi
16 Feb	Brighton Half Marathon	3:16:28	43.25	13.1mi
26 Jan	Barratts Canterbury 10	2:34:41	41.67	10mi
11 Jan	Great Winter Run - Edinburgh	44:34	42.54	5km
1 Jan	Brooks Serpentine New Years Day 10km	1:25:46	45.42	10km
2013		Result	WAVA	Distance
21 Dec	Bromley parkrun # 222	50:23	37.63	5km
14 Dec	Bromley parkrun # 221	42:23	44.73	5km
24 Nov	Conwy Half Marathon	3:22:52	41.89	13.1mi
17 Nov	Brighton 10k	1:26:59	44.78	10km
9 Nov	Bromley parkrun # 216	45:24	41.76	5km
28 Oct	Dublin Marathon	7:32:15	39.26	26.2mi
20 Oct	Great Birmingham Run SB	3:08:08	45.17	13.1mi
13 Oct	Wirral Half Marathon	3:14:25	43.71	13.1mi
6 Oct	Chester Marathon	7:07:02	41.58	26.2mi
29 Sep	Baxters Loch Ness Marathon	7:11:23	41.16	26.2mi
15 Sep	Bristol Half Marathon	3:12:36	44.12	13.1mi
8 Sep	Run To The Beat Half Marathon	3:16:36	43.23	13.1mi
7 Sep	Women's Running 10K - London	1:27:00	44.77	10km
1 Sep	Hilton Blackpool Half Marathon	3:11:41	44.33	13.1mi
31 Aug	Bromley parkrun # 207	41:38	45.53	5km
24 Aug	Bromley parkrun # 206	41:18	45.90	5km
17 Aug	Bromley parkrun # 205	41:10	46.05	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	3:11:33	44.36	13.1mi
20 Jul	Women's Running™ 10K Nottingham SB	1:25:25	45.60	10km
13 Jul	Bromley parkrun # 200	42:16	44.30	5km
10 Jul	Reigate Priory AC Summer Evening 10k	1:27:27	43.97	10km
6 Jul	Bromley parkrun # 199	42:13	44.35	5km
17 Jun	Self-Transcendence 2 miles SB	24:18	48.16	2mi
15 Jun	Bromley parkrun # 197	43:07	43.42	5km
18 May	Bromley Parkrun SB	41:04	45.59	5km
12 May	Bupa Great Women's 10k	1:42:31	37.50	10km
6 May	Deep RiverRock Belfast City Marathon SB	6:46:33	43.05	26.2mi
4 May	Bromley parkrun # 192	42:34	43.99	5km
28 Apr	Greater Manchester Marathon	7:01:21	41.53	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	3:12:10	43.62	13.1mi
7 Apr	Blackpool Half-Marathon	3:09:37	44.21	13.1mi
31 Mar	Richmond Half Marathon	3:21:28	41.61	13.1mi
24 Mar	Hastings Half Marathon	3:17:34	42.43	13.1mi
10 Mar	Milton Keynes Half Marathon	3:15:31	42.88	13.1mi
9 Mar	Bromley parkrun # 184	44:49	41.78	5km
3 Mar	Bath Half	3:15:18	42.92	13.1mi
24 Feb	Tunbridge Wells Half Marathon	3:29:53	39.94	13.1mi
17 Feb	Brighton Half Marathon	3:14:29	43.10	13.1mi
16 Feb	Bromley parkrun # 181	44:15	42.31	5km
2 Feb	Bromley parkrun #179	47:56	39.06	5km
1 Jan	Serpentine New Year's Day 10K	1:33:00	41.34	10km
2012		Result	WAVA	Distance
27 Aug	Barking Park 5k	39:21	47.58	5km
19 Aug	Burnham Beeches Half Marathon	3:17:45	42.39	13.1mi
22 Jul	Great North 10K	1:20:41	47.65	10km
2 Jul	Self Transcendence 5k Battersea Park SB	37:30	49.32	5km
29 Jun	Wedding Day 7K SB	1:01:25	42.64	7km
24 Jun	Torbay Half Marathon	2:57:34	46.58	13.1mi
27 May	Edinburgh Marathon	6:55:11	41.55	26.2mi
20 May	Great Manchester Run	1:21:21	46.67	10km
17 May	Queen's Diamond Jubilee Challenge (Public sector workers) SB	1:16:13	49.81	10km
7 May	Belfast City Marathon	6:35:40	43.60	26.2mi
5 May	Bromley parkrun # 141	39:51	46.41	5km
22 Apr	London Marathon SB	6:29:05	44.34	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:59:19	46.13	13.1mi
7 Apr	Victoria Park Open 5 SB	1:02:20	48.57	5mi
1 Apr	Paddock Wood Half Marathon SB	2:42:49	50.80	13.1mi
25 Mar	Hastings Half Marathon	2:54:25	47.42	13.1mi
18 Mar	Liverpool Half Marathon	3:08:35	43.86	13.1mi
11 Mar	Bath Half	3:12:34	42.95	13.1mi
4 Mar	Milton Keynes Half Marathon	2:57:28	46.61	13.1mi
26 Feb	Great North West Half Marathon	2:50:11	48.60	13.1mi
19 Feb	Brighton Half Marathon	2:50:41	48.46	13.1mi
18 Feb	Bromley parkrun # 130	39:02	47.38	5km
12 Feb	26.2 RRC Valentines 10K	1:17:07	49.23	10km
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
29 Jan	Barratts Canterbury 10 SB	2:13:20	47.08	10mi
2 Jan	Tadworth 10	2:45:07	38.02	10mi
1 Jan	Brooks Serpentine New Years Day 10K	1:16:46	49.45	10km
2011		Result	WAVA	Distance
24 Dec	Bromley parkrun # 120 SB	38:46	47.71	5km
27 Nov	Beddington Park 10k Fun Run	1:19:03	48.02	10km
20 Nov	St Neots Riverside Half Marathon SB	2:45:20	50.03	13.1mi
31 Oct	Dublin Marathon	6:22:48	45.06	26.2mi
23 Oct	Great Birmingham Run	2:58:40	46.29	13.1mi
16 Oct	Cardiff Half Marathon	3:00:20	45.87	13.1mi
9 Oct	Chester Marathon SB	6:13:52	46.14	26.2mi
2 Oct	Baxters Loch Ness Marathon	6:16:46	45.79	26.2mi
25 Sep	Windsor Half Marathon	3:00:06	45.93	13.1mi
24 Sep	Running4Women Windsor 8K SB	1:01:15	49.15	8km
4 Sep	Great Scottish Run Half Marathon	2:49:36	48.77	13.1mi
28 Aug	Fleetwood Half Marathon	3:12:10	43.04	13.1mi
21 Aug	Burnham Beeches Half Marathon	2:59:50	45.99	13.1mi
29 Jul	Wedding Day 7K SB	56:05	46.70	7km
13 Jul	RPAC Summer Evening 10k	1:25:41	43.75	10km
22 May	Edinburgh Marathon	6:31:10	43.48	26.2mi
15 May	Great Manchester Run	1:16:20	49.10	10km
25 Apr	Stockley Park Easter Monday 10K	1:21:00	46.28	10km
10 Apr	Newham Classic 10k SB	1:13:00	51.35	10km
3 Apr	Dartford 10 (10th Les Witton Memorial Run) SB	2:07:22	48.64	10mi
27 Mar	Liverpool Half Marathon	3:05:24	44.03	13.1mi
26 Mar	Victoria Park Open 5 SB	1:00:27	49.47	5mi
20 Mar	Hastings Half Marathon	2:52:40	47.27	13.1mi
13 Mar	Nike Milton Keynes Half Marathon	3:11:09	42.70	13.1mi
6 Mar	Bath Half	3:04:21	44.28	13.1mi
27 Feb	Great North West Half Marathon	2:53:37	47.01	13.1mi
20 Feb	Brighton Half Marathon	2:53:35	47.02	13.1mi
13 Feb	Valentines 10K	1:17:09	48.58	10km
30 Jan	Canterbury 10 Mile	2:36:00	39.71	10mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k	1:14:10	50.54	10km
14 Nov	Grand Union Canal Half Marathon	3:15:00	41.86	13.1mi
7 Nov	Stevenage Half Marathon	2:46:50	48.93	13.1mi
17 Oct	Cardiff Half Marathon	2:41:05	50.67	13.1mi
10 Oct	Profeet RunKingston (16 mile) SB	3:34:00	47.25	16mi
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	53:52	44.01	4mi
3 Oct	Baxters Loch Ness Marathon SB	5:43:49	49.47	26.2mi
25 Sep	Running4Women Windsor 8K SB	58:31	50.80	8km
12 Sep	Robin Hood Half Marathon	2:44:30	49.62	13.1mi
5 Sep	Great Scottish Run Half Marathon	2:51:48	47.51	13.1mi
28 Aug	Bromley parkrun	35:34	51.38	5km
22 Aug	Burnham Beeches Half Marathon	2:52:26	47.34	13.1mi
21 Aug	Bromley parkrun	35:39	51.26	5km
15 Aug	Summer League 5m SB	54:41	54.69	5mi
14 Aug	London Pride Run	1:08:49	54.47	10km
1 Aug	The Old Deer Park Richmond 10K	1:16:03	49.29	10km
30 Jul	Wedding Day 7k SB	51:04	50.66	7km
25 Jul	Summer League 10km	1:08:50	54.45	10km
17 Jul	Bromley parkrun	34:36	52.81	5km
11 Jul	Dartford Half Marathon	2:43:25	49.30	13.1mi
10 Jul	Bromley parkrun	35:31	50.84	5km
27 Jun	Triffic Trail	1:26:47	42.66	10km
13 Jun	St Albans Half Marathon	2:51:16	47.04	13.1mi
12 Jun	Bromley parkrun	36:16	49.79	5km
31 May	Vitality London 10,000 SB	1:08:36	53.97	10km
26 May	Race for Life Battersea PB	33:00	54.71	5km
23 May	Edinburgh Marathon	6:10:04	45.32	26.2mi
16 May	Great Manchester Run	1:15:08	49.27	10km
25 Apr	London Marathon	5:56:02	47.11	26.2mi
18 Apr	Newham classic 10k	1:11:20	51.90	10km
5 Apr	Stockley Park Easter Monday 10k	1:13:16	50.53	10km
2 Apr	Maidenhead Easter 10 PB	1:55:59	52.74	10mi
28 Mar	Liverpool Half Marathon	2:50:40	47.21	13.1mi
27 Mar	Victoria Park Open 5	54:52	53.83	5mi
21 Mar	Hastings Half Marathon SB	2:37:16	51.23	13.1mi
7 Mar	Bath Half	2:48:22	47.85	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:44:48	48.89	13.1mi
14 Feb	26.2 Valentines 10k	1:10:15	52.70	10km
7 Feb	Watford Half Marathon	2:55:08	46.00	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race	2:04:42	49.05	10mi
24 Jan	Fred Hughes 10	2:01:23	50.39	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	2:08:22	47.65	10mi
3 Jan	Tadworth 10	2:15:37	45.10	10mi
1 Jan	Brooks Serpentine New Years Day 10K	1:10:28	52.54	10km
2009		Result	WAVA	Distance
12 Dec	Surrey Ladies XC League - Women PB	1:01:00	48.75	8.1km
6 Dec	Perivale 5	54:40	54.03	5mi
29 Nov	Beddington Park 10K	1:09:03	53.61	10km
15 Nov	St Neots Riverside Half Marathon	2:36:35	51.45	13.1mi
8 Nov	Grand Union Canal Half Marathon	2:52:20	46.75	13.1mi
1 Nov	Stevenage Half Marathon	2:40:54	50.07	13.1mi
26 Oct	Dublin Marathon	5:40:40	49.24	26.2mi
18 Oct	Cardiff Half Marathon	2:30:03	53.69	13.1mi
11 Oct	Asics RunKingston 8.2m / 16m PB	3:29:46	47.57	16mi
4 Oct	Baxters Loch Ness Marathon PB	5:29:21	50.93	26.2mi
27 Sep	Windsor Half Marathon	2:44:45	48.90	13.1mi
26 Sep	Running4Women Windsor 8K PB	56:45	51.75	8km
13 Sep	Robin Hood Half Marathon	2:35:24	51.84	13.1mi
23 Aug	Burnham Beeches Half Marathon	2:43:45	49.20	13.1mi
15 Aug	London Pride Run 10k	1:06:05	56.02	10km
10 Aug	Self Transcendence 2 PB	19:46	57.09	2mi
2 Aug	Newham 10k	1:10:30	52.51	10km
31 Jul	Wedding Day 7k PB	48:04	53.17	7km
27 Jul	Self Transcendence Grand Prix 3k PB	18:34	56.30	3km
26 Jul	Summer League 10k	1:05:54	56.18	10km
20 Jul	Self Transcendence Grand Prix 1 PB	9:47	52.82	1mi
19 Jul	Dartford Half Marathon PB	2:28:58	54.08	13.1mi
13 Jul	Self Transcendence Grand Prix 2	20:32	54.31	2mi
8 Jul	Reigate Priory Summer 10k	1:15:00	48.76	10km
6 Jul	Self Transcendence Grand Prix 3 PB	31:04	55.36	3mi
5 Jul	ESM London Summer League PB	52:25	55.67	5mi
28 Jun	Triffic Trail	1:19:24	46.06	10km
21 Jun	Summer League 10k PB	1:05:22	55.95	10km
15 Jun	Self Transcendence 2	20:36	54.14	2mi
14 Jun	sherunsheruns Bluewater 10K	1:20:50	45.24	10km
31 May	Edinburgh Marathon	5:59:00	46.08	26.2mi
24 May	Wokingham Half Marathon	2:35:00	51.31	13.1mi
17 May	Great Manchester Run	1:07:39	54.06	10km
6 May	Race For Life - Battersea Park SB	34:49	51.25	5km
4 May	Whitstable 10k	1:13:14	49.94	10km
3 May	Reigate YMCA 5 mile	58:15	50.09	5mi
26 Apr	London Marathon	5:57:37	46.26	26.2mi
19 Apr	Newham Classic 10K	1:09:05	52.94	10km
15 Apr	Hyde Park Jog	1:10:56	51.56	10km
13 Apr	Stockley Park Easter Monday 10K	1:14:47	48.90	10km
12 Apr	Mid Kent 5 miler	57:09	51.06	5mi
10 Apr	Maidenhead Easter 10	1:59:25	50.58	10mi
29 Mar	Reading Half Marathon	2:37:24	50.53	13.1mi
28 Mar	Victoria Park Open 5	54:40	53.38	5mi
15 Mar	Bath Half	2:43:19	48.70	13.1mi
8 Mar	Nike MK Half Marathon	2:54:38	45.54	13.1mi
1 Mar	Thanet 20 PB	4:24:00	47.22	20mi
22 Feb	Great North West Half Marathon	2:36:38	50.77	13.1mi
15 Feb	Tunbridge Wells Half Marathon	2:47:29	47.49	13.1mi
1 Feb	Watford Half Marathon	2:47:49	47.39	13.1mi
25 Jan	Barretts Canterbury 10	2:01:31	49.70	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:56:45	51.73	10mi
4 Jan	Tadworth 10	2:18:56	43.47	10mi
1 Jan	Serpentine New Years Day 10k	1:13:21	49.86	10km
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	6:05:10	45.30	26.2mi
7 Dec	Victory 5 SB	59:15	49.25	5mi
16 Nov	St Neots Riverside Half Marathon	2:44:41	48.29	13.1mi
9 Nov	Grand Union Canal Half Marathon	3:04:45	43.05	13.1mi
27 Oct	Dublin Marathon SB	6:01:06	45.81	26.2mi
19 Oct	Cardiff Half Marathon SB	2:44:16	48.42	13.1mi
12 Oct	Kingston running festival 16m race SB	3:32:52	46.26	16mi
5 Oct	Baxters Loch Ness Marathon	6:12:51	44.37	26.2mi
28 Sep	Cancer Research Hampton Court 10k SB	1:17:55	46.93	10km
21 Sep	Windsor Half Marathon	2:54:16	45.64	13.1mi
20 Sep	Running4Women Windsor 8K SB	1:04:54	44.70	8km
14 Sep	Robin Hood Half Marathon	2:48:39	47.16	13.1mi
7 Sep	Great Scottish Run Half Marathon	2:58:11	44.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	32	13	20	36	26	32	16	10	39	0	0	0	223
2021	0	0	0	36	51	40	26	44	47	52	26	21	343
2020	49	49	24	0	0	0	52	79	31	26	36	11	357
2019	87	89	78	62	89	63	71	71	76	98	50	21	854
2018	70	86	73	68	105	24	26	27	82	87	35	56	739
2017	48	87	78	33	91	50	60	69	86	102	48	39	791
2016	19	71	97	65	90	34	41	56	94	115	59	71	813
2015	60	75	96	78	94	56	67	37	67	45	55	48	777
2014	58	68	132	83	102	51	42	68	90	78	68	59	899
2013	19	38	65	70	95	43	67	68	97	89	56	63	771
2012	114	56	34	29	30	50	37	56	17	0	0	6	429
2011	76	19	98	46	12	37	38	42	35	16	46	46	510
2010	85	82	156	68	50	75	61	104	87	40	21	20	850
2009	67	80	120	75	49	60	52	66	104	41	38	38	788
2008	0	0	0	0	0	0	0	0	0	5	59	32	97

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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