AndyWooHoo

Last on at 4pm, 17th Jul 2015

M50

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firle's first...	Sep 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
2.4mi	1				14:40 69.89			14:40 6:07/mi	69.89
3mi	2			19:56 64.04				19:56 6:39/mi	64.04
5km	5		19:53 66.58	21:20 62.06				19:53 6:24/mi	66.58
3.9mi	1				27:28 61.70			27:28 7:03/mi	61.70
7km	3			33:55 55.42	29:01 65.26	32:25 58.86		29:01 6:40/mi	65.26
4.7mi	1					31:41 64.66		31:41 6:44/mi	64.66
5mi	3				33:40 64.76			33:40 6:44/mi	64.76
5.5mi	2		38:54 60.99		40:10 59.83			38:54 7:04/mi	60.99
10km	8		46:05 58.33	42:55 62.63	41:49 65.05	42:15 64.38		41:49 6:44/mi	65.05
7.5mi	4			54:21 60.67	55:59 58.90			54:21 7:15/mi	60.67
7.6mi	1					58:01 58.00		58:01 7:38/mi	58.00
8.4mi	1					59:03 63.33		59:03 7:02/mi	63.33
15km	2				1:17:42 53.34			1:17:42 8:20/mi	53.34
10mi	5		1:16:36 57.72	1:11:27 62.15	1:12:07 61.90	1:20:00 56.14		1:11:27 7:09/mi	62.15
13.1mi	7	1:49:58 53.01		1:46:10 55.61	1:39:54 59.10	1:36:19 61.66	1:33:43 63.80	1:33:43 7:09/mi	63.80

2012		Result	WAVA	Distance
19 Feb	Brighton Half Marathon PB	1:33:43	63.80	13.1mi
2011		Result	WAVA	Distance
29 Jul	Wedding Day 7K SB	32:25	58.86	7km
22 May	Green Belt Relay - Stage 21 PB	59:03	63.33	8.4mi
21 May	Green Belt Relay - Stage 11 PB	58:01	58.00	7.6mi
8 May	Richmond Half Marathon SB	1:36:19	61.66	13.1mi
10 Apr	Thames Towpath 10 SB	1:20:00	56.14	10mi
9 Apr	Kingston Parkrun	19:41	68.25	5km
26 Mar	Ranelagh Harriers Baker Cup	19:32	66.31	3mi
12 Mar	Clutton Cup	1:10:14	63.40	9.92mi
19 Feb	English National XC Championships (Men): Alton Towers	53:26	50.91	10km
12 Feb	Surrey League XC Div 2 - Richmond Park (Sidmouth Wood)	38:57	63.41	5.65mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:10:34	59.09	15km
22 Jan	Bank of England XC PB	31:41	64.66	4.7mi
1 Jan	Brooks Serpentine New Years Day 10k SB	42:15	64.38	10km
2010		Result	WAVA	Distance
4 Dec	Ellis Trophy Men's Race SB	40:10	59.83	5.5mi
20 Nov	Ranelagh Harriers MOB MATCH v Thames Hare & Hounds	56:54	58.31	7.5mi
13 Nov	Mens Surrey Div 2 XC - Wimbledon	35:05	62.14	5mi
26 Sep	New Forest Half Marathon	1:43:48	57.21	13.1mi
4 Sep	The Thomas Cup XC Handicap PB	27:28	61.70	3.9mi
30 Jul	Wedding Day 7k PB	29:01	65.26	7km
25 Jul	Elmbridge 10K PB	41:49	65.05	10km
18 Jul	Wycombe Half Marathon	1:41:45	58.37	13.1mi
13 Jul	The Coad Cup XC Handicap PB	33:40	64.76	5mi
30 Jun	LBH Bridges Relay 2.4 PB	14:40	69.89	2.4mi
13 Jun	St Albans Half Marathon SB	1:39:54	59.10	13.1mi
2 May	Sutton 10K	43:27	62.21	10km
18 Apr	Thames Towpath 10			10mi
27 Mar	The Baker Cup Road Handicap			3mi
13 Mar	The Clutton Cup XC Handicap SB	1:12:07	61.90	10mi
27 Feb	English National Cross Country Championships (Senior Men)	59:13	55.34	12km
20 Feb	RH Mobmatch V Blackheath SB	55:59	58.90	7.5mi
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:17:42	53.34	15km
1 Jan	Brooks Serpentine New Years Day 10K	45:33	59.34	10km
2009		Result	WAVA	Distance
21 Nov	MOB MATCH (RH) V Thomas Hare & Hounds PB	54:21	60.67	7.5mi
31 Oct	MOB MATCH (RH) V Orion Harriers	56:26	58.43	7.5mi
18 Oct	Cabbage Patch 10	1:13:52	60.43	10mi
27 Sep	Firle Half Marathon SB	1:46:10	55.61	13.1mi
31 Jul	Wedding Day 7k SB	33:55	55.42	7km
28 Jun	Dysart Dash 10km	44:15	61.08	10km
25 Jun	LBH Bridges Relay	15:00	64.40	2.3mi
23 May	Green Belt Relay			220mi
3 May	Sutton 10k SB	42:55	62.63	10km
19 Apr	Thames Towpath 10 PB	1:11:27	62.15	10mi
4 Apr	Ranelagh Harriers Baker Cup Handicap PB	19:56	64.04	3mi
28 Mar	Richmond parkrun SB	21:20	62.06	5km
21 Mar	Richmond Parkrun	21:32	61.48	5km
14 Mar	Clutton Cup	1:12:03	61.11	9.92mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	59:27	54.82	12km
31 Jan	Mob Match Ranelagh v Blackheath	59:05	57.47	7.75mi
10 Jan	Men's Surrey League XC - Lightwater	38:00	56.60	5mi
2008		Result	WAVA	Distance
13 Dec	Mob Match Ranelagh v SLH	57:00	59.57	7.75mi
6 Dec	Ellis Trophy Men's Race PB	38:54	60.99	5.5mi
30 Nov	Ranelagh v Thames H&H Mob Match XC	57:11	59.37	7.75mi
27 Sep	Bushy Park Time Trial PB	19:53	66.58	5km
20 Sep	Richmond Park Time Trial	20:40	64.06	5km
29 Jun	Dysart Dash 10K SB	46:05	58.33	10km
6 Apr	Thames Towpath 10 SB	1:16:36	57.72	10mi
2007		Result	WAVA	Distance
13 May	Ranelagh Richmond Half Marathon SB	1:49:58	53.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	89	48	42	41	59	37	27	4	42	54	50	0	491
2010	59	69	71	31	88	54	69	33	49	97	62	64	747
2009	46	18	27	43	40	24	34	53	60	55	39	20	459

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AndyWooHoo

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