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Dysart Dash 10K

Listed by DIY Diva
Entrants (23)
Club		 PB SB Pred Time WAVA
AndyWooHoo
Ranelagh Harriers 		41:49 46:05 46:05 58.33
Bamber
Stragglers 		39:23 42:34 42:34 62.02
Bul
Clapham Chasers 		33:14 34:00 34:58 75.94
Damo666
Striders of Croydon AC 		36:44 36:44 39:01 68.89
Deenzy
Wimbledon Windmilers 		39:27 40:19 50:00 51:41 52.01
DIY Diva
Ranelagh Harriers, Vets AC 		45:57 47:17 47:39 64.03
Ellis
Unaffiliated 		49:33 49:33 53:02 52.25
fatface No PB but got some good chaffing around the clackerbag, joggers nipple, painful achilles on right leg but got coffee and cake at the end for £1 which is a bloody bargain. Thoroughly enjoyed myself and then had another cup of coffee. Stopped at M&S on the way back and bought a tin of soup and and some strawberries and then stopped to look at the Sweatshop sale. Didn't buy anything because I've already got loads of kit. Sorry, am I on the right forum here?
Unaffiliated 		43:58 46:43 45:30 46:43 61.02
Foot & Mouth
Collingwood AC 		43:42 49:02 49:02 58.72
HowHardCanItBe
Collingwood AC 		38:40 41:28 43:49 66.68
Icedancer
Striders of Croydon AC 		52:28 54:13 57:58 54.48
j77ben
Clapham Chasers 		35:23 35:23 36:12 72.93
Joe Hawk I will PB. I will be cycling to Dysart so just depend how wibbly my legs go if I get close to 45.Ended up with 47:57 quite happy with that on tired legs.
Datchet Dashers 		39:26 39:26 45:00 47:57 55.08
John66
Barnes Runners 		58:44 59:52 1:01:25 45.31
MumOnTheRun
Unaffiliated
ninjaman Terrible - felt over-tired. Took some time off after this
Striders of Croydon AC 		37:30 39:48 45:14 62.52
Peteb69
100 Marathon Club, Serpentine RC 		38:06 44:02 45:32 59.74
surreystrider™
Unaffiliated 		44:42 45:56 48:49 55.37
TeeBee
Ranelagh Harriers 		52:44 52:44 52:44 56.36
The Outlaw Flat, two lap course. Crowded start, but good pace - 1K @ 3:40. OK at midway point - 5K @ 19:00. Really struggled over the last couple of miles, very, very tough! No doubt I suffered due to the erratic training over past month, and tiredness from racing in the recent Green Belt and the South Downs relays. 55th out of 464, but more importantly, 2nd V50 and even better, 1st V50 in the Surrey Road League. It's ironic that despite my slowest 10K for several years, it was an excellent result, increasing my lead in the Surrey Road League 50+ , placing me clear at the top of Ranelagh's V50 Grand Prix and 4th in their open category.
Ranelagh Harriers 		36:25 38:00 38:00 38:56 76.96
touche turtle
Hailsham Harriers 		44:42 47:15 48:36 60.83
Vin Rouge
Striders of Croydon AC 		38:40 38:40 40:57 66.90
Vincent
UKnetrunner 		49:29 50:14 50:14 57.21







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