Bul

Last on at 4pm, 24th Nov 2016

M50

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About Me
Been running for a few years and run with the Clapham Chasers which is great fun. My aim is to try and get a sub 34min 10k before I'm past it! * End 2008 update, Can you believe it, 34'00 dead @ Chichester 10K, & so the task continues!!! * Feb 2009 update, 33'49... easy Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
1500m	2					4:27 79.47				4:27 4:46/mi	79.47
1mi	1				5:00 76.28					5:00 5:00/mi	76.28
3000m	2					9:34 79.32				9:34 5:08/mi	79.32
5km	18		18:23 69.98	17:20 74.37	16:49 76.90	16:38 78.08	16:38 78.50			16:38 5:21/mi	78.50
5mi	2					29:13 72.61				29:13 5:51/mi	72.61
5.3mi	1						30:46 74.23			30:46 5:45/mi	74.23
10km	41	40:57 64.47	35:32 74.33	35:36 74.19	34:51 76.00	34:00 78.10	33:49 78.78	33:14 80.49	33:59 79.09	33:14 5:21/mi	80.49
13km	3		49:17 70.82	49:49 70.12	49:11 71.13					49:11 6:05/mi	71.13
9.7mi	1			1:05:59 64.58						1:05:59 6:46/mi	64.58
10mi	9		59:27 73.59	1:03:55 68.48	56:51 77.10	56:10 78.20				56:10 5:37/mi	78.20
18.5km	1			1:22:32 61.40						1:22:32 7:11/mi	61.40
12.8mi	1			1:21:47 69.26						1:21:47 6:23/mi	69.26
13.1mi	18	1:33:09 62.24	1:23:59 69.03	1:21:24 71.24	1:17:03 75.33	1:16:42 75.81	1:15:30 77.21		1:12:36 80.91	1:12:36 5:33/mi	80.91
23km	1		1:30:34 70.24							1:30:34 6:20/mi	70.24
16mi	1				1:38:52 72.66					1:38:52 6:11/mi	72.66
20mi	2			2:11:05 69.56			2:02:19 74.94			2:02:19 6:07/mi	74.94
21mi	3			2:28:28 64.72		2:10:41 73.72	2:09:24 74.65			2:09:24 6:10/mi	74.65
26.2mi	3			2:59:21 67.79		2:44:40 74.04		2:48:17 72.88		2:44:40 6:17/mi	74.04

2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon PB	1:12:36	80.91	13.1mi
27 Nov	Norwich Half Marathon	1:14:15	79.11	13.1mi
13 Nov	Leatherhead Fire Station 10K SB	33:59	79.09	10km
2010		Result	WAVA	Distance
25 Jul	Antwerp Ironman 70.3			1.9km/90km/13.1mi
10 Jul	Upton Triathlon			1500m/40km/10km
6 Jun	Mazda Blenheim Triathlon (Sprint)			750m/19.8km/5.4km
16 May	Ranelagh Richmond Half Marathon			13.1mi
2 May	Sutton 10K			10km
18 Apr	Bungay Black Dog Marathon SB	2:48:17	72.88	26.2mi
28 Mar	Brooklands 10KM PB	33:14	80.49	10km
14 Feb	26.2 Valentines 10k	34:06	78.45	10km
2009		Result	WAVA	Distance
12 Dec	Surrey Cross Country League - Lloyd Park PB	30:46	74.23	5.35mi
8 Nov	Leatherhead Fire Station 10k	34:42	76.78	10km
25 Oct	Jekyll & Hyde Park Duathlon	1:18:56		0km/20.8mi/11.8km
17 Oct	Bushy parkrun	17:08	76.21	5km
10 Oct	Men's Surrey Div 3 XC - Cranford	27:37	76.68	8km
4 Oct	Bushy Park 10k	35:24	75.26	10km
3 Oct	Bushy Parkrun SB	16:38	78.50	5km
8 Aug	Belgrave Bolt 5k	16:47	77.80	5km
26 Jul	Elmbridge 10K	34:40	76.85	10km
28 Jun	Dysart Dash 10km	34:49	76.52	10km
23 May	Green Belt Relay			220mi
10 May	Ranelagh Richmond Half Marathon SB	1:15:30	77.21	13.1mi
3 May	Sutton 10k	33:58	78.44	10km
25 Apr	Wimbledon Common parkrun	16:43	78.11	5km
18 Apr	Ful-On Duathlon	1:16:28		0km/20km/10km
4 Apr	Bushy Park Time Trial	16:39	78.42	5km
29 Mar	Cranleigh 21 PB	2:09:24	74.65	21mi
15 Mar	Finchley 20 PB	2:02:19	74.94	20mi
22 Feb	Sussex Beacon Half Marathon	1:16:37	76.09	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	33:49	78.78	10km
10 Jan	Men's Surrey League XC - Lightwater	30:07	70.44	5mi
3 Jan	Surrey County XC Championships (Men)	47:52	67.30	12km
2008		Result	WAVA	Distance
25 Dec	Bushy Park Time Trial	17:00	76.40	5km
9 Nov	Leatherhead Fire Station 10k	34:55	76.05	10km
8 Nov	Surrey Cross Country League - Lightwater Park PB	29:13	72.61	5mi
2 Nov	Barns Green Half Marathon	1:17:11	75.33	13.1mi
26 Oct	Jekyll and Hyde Duathlon	1:18:57	40.09	11.8km
19 Oct	Cabbage Patch 10 PB	56:10	78.20	10mi
12 Oct	Chichester Priory 10K -18th SB	34:00	78.10	10km
21 Sep	Crystal Palace Triathlon			0mi/0mi/25.4km
14 Sep	London Duathlon	1:34:13	58.52	20km
31 Aug	Nike Human Race 10K	34:50	76.23	10km
10 Aug	Belgrave Bolt 5K	16:48	77.31	5km
20 Jul	Elmbridge 10k	34:31	76.93	10km
29 Jun	Dysart Dash 10K	34:58	75.94	10km
7 Jun	Southern Mens League Div 2 - 5000m - Thurrock PB	16:32	78.55	5000m
4 Jun	Rosenheim League - 3000m PB	9:34	79.32	3000m
4 Jun	Rosenheim League - 1500m PB	4:27	79.47	1500m
1 Jun	Dorking 10	58:55	74.55	10mi
11 May	Ranelagh Richmond Half Marathon	1:21:20	71.49	13.1mi
10 May	Surrey T&F Champs	16:38	78.08	5000m
7 May	Rosenheim League - 1500m	4:31	78.30	1500m
4 May	Sutton 10K	35:32	74.73	10km
26 Apr	Bushy Park Time Trial PB	16:38	78.08	5km
20 Apr	Battersea Park Athletics Open 3000m	9:36	79.05	3000m
13 Apr	London Marathon PB	2:44:40	74.04	26.2mi
16 Mar	Cranleigh 21 SB	2:10:41	73.72	21mi
2 Mar	Reading Half Marathon SB	1:16:42	75.81	13.1mi
10 Feb	26.2 RRC Valentines 10k	34:33	76.86	10km
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	59:00	68.95	15km
2007		Result	WAVA	Distance
8 Dec	London and Southern Inter Counties XC	39:22	67.28	10km
28 Nov	Lanzarote International Running Challenge 21K	1:18:21	74.08	13.1mi
27 Nov	Lanzarote International Running Challenge 5K	20:41	62.52	5km
26 Nov	Lanzarote International Running Challenge 13K PB	49:11	71.13	13km
25 Nov	Lanzarote International Running Challenge 10K	37:19	70.98	10km
18 Nov	Brighton 10k SB	34:51	76.00	10km
11 Nov	Leatherhead Fire Station 10k	35:22	74.89	10km
4 Nov	Stevenage Half Marathon SB	1:17:03	75.33	13.1mi
14 Oct	Cabbage Patch 10 SB	56:51	77.10	10mi
7 Oct	Chichester 10k	34:55	75.86	10km
19 Aug	Burnham Beeches Half Marathon	1:20:12	72.37	13.1mi
12 Aug	Wimbledon 5K	17:00	76.07	5km
30 Jul	Self Transcendence Grand Prix 1 PB	5:00	76.28	1mi
15 Jul	Elmbridge 10K	35:19	75.00	10km
7 Jul	Self Transcendence 10 Miles	59:05	74.18	10mi
10 Jun	Clapham Common 10K	35:56	73.71	10km
3 Jun	Dorking 10	1:00:45	72.15	10mi
13 May	Ranelagh Richmond Half Marathon	1:17:48	74.61	13.1mi
7 May	Esher Church School 10K	35:56	73.71	10km
6 May	Sutton Runners 10k	35:27	74.72	10km
21 Apr	Wimbledon Common 5K Time Trial SB	16:49	76.90	5km
15 Apr	Thames Towpath 10	1:01:15	71.56	10mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:38:52	72.66	16mi
11 Mar	Hastings Half Marathon	1:23:57	69.14	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:19:56	72.62	13.1mi
11 Feb	26.2 RRC Valentines 10K	36:25	72.73	10km
2006		Result	WAVA	Distance
16 Dec	Bushy Park Time Trial SB	17:20	74.37	5km
29 Nov	La Santa International Running Challenge - 18.5k La Vuelta de Tinajo PB	1:22:32	61.40	18.5km
28 Nov	La Santa International Running Challenge - 5k Beach Run	20:22	63.29	5km
27 Nov	La Santa International Running Challenge - 13k Ridge Run SB	49:49	70.12	13km
26 Nov	La Santa International Running Challenge - Classic 10k	38:22	68.91	10km
12 Nov	Leatherhead Firestation 10k	36:40	72.11	10km
4 Nov	Bushy Park Time Trial	17:48	72.42	5km
29 Oct	Clapham Common 10K Series	38:19	69.00	10km
15 Oct	Cabbage Patch 10 SB	1:03:55	68.48	10mi
8 Oct	Nike RunLondon	37:01	71.43	10km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	20:33	62.72	5km
1 Oct	Great North Run	1:23:38	69.33	13.1mi
17 Sep	London Duathlon (Challenge Distance)	1:39:44	0.16	0.1km
10 Sep	Clapham Common 10K Series	38:11	69.24	10km
28 Aug	Hart Sprint Duathlon	1:19:25	110.26	31km
20 May	Green Belt Relay Stage 10 PB	1:05:59	64.58	9.75mi
20 May	Green Belt Relay Stage 1 PB	1:21:47	69.26	12.8mi
14 May	Clapham Common 10K Series	35:44	73.99	10km
23 Apr	London Marathon SB	2:59:21	67.79	26.2mi
2 Apr	Worthing Harriers Open 20 SB	2:11:05	69.56	20mi
26 Mar	Cranleigh 21 SB	2:28:28	64.72	21mi
19 Mar	Clapham Common 10K Series	36:39	72.14	10km
12 Mar	Nike Milton Keynes Half Marathon SB	1:21:24	71.24	13.1mi
1 Jan	Regents Pk 10k Series SB	35:36	74.19	10km
2005		Result	WAVA	Distance
4 Dec	Regents Pk 10k Series SB	35:32	74.33	10km
30 Nov	Lanzarote 23km Trans Island Run PB	1:30:34	70.24	23km
29 Nov	Lanzarote 5km Beach Run SB	18:23	69.98	5km
28 Nov	Lanzarote 13km Ridge Run SB	49:17	70.82	13km
27 Nov	Lanzarote Classic 10k	37:14	70.93	10km
6 Nov	Marlow Half Marathon	1:24:03	68.98	13.1mi
29 Oct	Sri Chinmoy Self Transcendence Battersea Park 10K	36:47	71.80	10km
16 Oct	Cabbage Patch 10 SB	59:27	73.59	10mi
2 Oct	Regents Pk 10k series (mornington chasers)	36:40	72.03	10km
17 Sep	London Duathlon	1:50:06		0mi
29 Aug	Hart Sprint Duathlon	1:20:36		0mi
12 Jun	Southend half Marathon SB	1:23:59	69.03	13.1mi
5 Jun	Dorking 10	1:03:07	69.32	10mi
10 Apr	Wimbledon 10k	38:11	69.17	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:33:09	62.24	13.1mi
28 Nov	Nike Run London 10K	42:00	62.86	10km
7 Nov	Rainforest Foundation 10K SB	40:57	64.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	7.1	2.3	4.3	6.5	7.5	9.6	11.4	6	0.6	0	0	0	55.3
2010	253	193	261	181	179	180	164	197	10	0	47	3	1667
2010	309	285	378	415	540	481	357	343	9	0	62	0	3181
2009	0	0	0	0	0	0	0	0	0	2.9	1.3	2.1	6.3
2009	238	206	228	205	193	209	197	181	162	182	210	163	2371
2009	0	0	0	0	0	0	0	0	209	418	442	247	1316
2008	253	181	240	155	179	134	186	175	201	225	174	155	2260
2007	122	131	162	198	187	223	218	141	174	202	147	200	2105
2006	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2006	0	0	0	0	0	0	0	124	190	194	196	176	879

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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